Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
| BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
| BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date resear…
L'adolescence et la puberté sont des caps qui peuvent se révéler difficiles, voire très douloureux à aborder. L'auteure, Pauline Aubry, après une période de rébellion pure et dure, a elle-même été victime de crises d'angoisse aiguës nécessitant l'hospitalisation. Aujourd'hui, elle va mieux et a déc…
| BC Children's and Women's Family Library | Available |
Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat. Learn how to monitor your teen's …
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
| Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
| Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 9 BC Children's and Women's Family Library | Available | ||
| Copy 10 BC Children's and Women's Family Library | Available | ||
| Copy 12 BC Children's and Women's Family Library | Available |
