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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Social skills activities for secondary students with special needs

https://bcch.andornot.com/en/permalink/catalog123816
Mannix, Darlene. San Francisco, CA: Jossey-Bass , 2022. 3rd ed.
Material Type
Book
Call Number
CF 110 MAN 2022
Availability
1 copy, 1 available
In the newly revised Third Edition of Life Skills Activities for Secondary Students with Special Needs, teacher and author Darlene Mannix delivers a unique collection of over 160 updated activity sheets with related exercises, discussion questions, and evaluation suggestions to help students gain b…
Author
Mannix, Darlene
Edition
3rd ed.
Place of Publication
San Francisco, CA
Publisher
Jossey-Bass
Publication Date
2022
Physical Description
Softcover: 444 p.; ill.
Subject
Social Behaviour (includes boundaries)
Relationships
Social Skills
Learning Differences. Learning Disabilities
Abstract
In the newly revised Third Edition of Life Skills Activities for Secondary Students with Special Needs, teacher and author Darlene Mannix delivers a unique collection of over 160 updated activity sheets with related exercises, discussion questions, and evaluation suggestions to help students gain basic skills necessary for independence and success. Each activity sheet focuses on a specific skill in a real-world context and includes teacher directions for objectives, introduction, optional extension activities, and assessment methods. This crucial book includes:
-Activity sheets and corresponding introductions in a wide variety of critical life skills such as interpersonal, communication, academic and school, practical living, and more
-Coverage of leisure activities and the importance of finding fulfilling hobbies and pastimes
-Tools to help students build their self awareness and understand their strengths and weaknesses
Perfect for special educators, general education teachers, school counselors, and psychologists, Life Skills Activities for Secondary Students with Special Needs will also earn a place in the libraries of other professionals working with special needs children, as well as the parents of those children.
ISBN
9781119827429
Language
English
Material Type
Book
Call Number
CF 110 MAN 2022

Copies

BC Children's and Women's Family Library Available
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We Ask Permission

https://bcch.andornot.com/en/permalink/catalog123967
Bowers, Lydia, Muñoz, Isabel. Minneapolis, MN: Free Spirit Publishing , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022b
Availability
1 copy, 1 available
Asking for permission is a key foundation of consent. We Ask Permission builds children?s social and emotional skills and helps with teaching boundaries by encouraging children to look for body language cues and by asking before hugging or touching others.; The third book in the We Say What?s Okay …
Author
Bowers, Lydia
Muñoz, Isabel
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2022
Physical Description
Hardcover
Series
We Say What's Okay
Subject
Social Behaviour (includes boundaries)
Abstract
Asking for permission is a key foundation of consent. We Ask Permission builds children?s social and emotional skills and helps with teaching boundaries by encouraging children to look for body language cues and by asking before hugging or touching others.
The third book in the We Say What?s Okay series, We Ask Permission follows Jovan as he learns to ask permission and become a body language detective. Using the book as a read-aloud, educators and families can model the language Jovan?s teachers use to support children as they learn to look for body language cues and respect the personal boundaries of others. The author, who hosts workshops and trainings on teaching boundaries and consent for families and early childhood educators around the country, offers additional activities in the back of the book.
Digital content includes a song from Peaceful Schools with downloadable audio files and sheet music.
ISBN
9781631986758
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022b

Copies

copy 1 BC Children's and Women's Family Library Available
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Bowers, Lydia, Muñoz, Isabela [ill.]. Minneapolis, MN: Free Spirit Publishing , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022a
Availability
1 copy, 1 available
Accepting no for an answer is a key foundation of consent. We Accept No builds children?s social and emotional skills and helps teach them how to ask for permission, how to respect no, and how to handle rejection.; The fourth book in the We Say What?s Okay series, We Accept No follows Jamin, who is…
Author
Bowers, Lydia
Muñoz, Isabela [ill.]
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2022
Physical Description
Hardcover
Series
We Say What's Okay
Subject
Social Behaviour (includes boundaries)
Abstract
Accepting no for an answer is a key foundation of consent. We Accept No builds children?s social and emotional skills and helps teach them how to ask for permission, how to respect no, and how to handle rejection.
The fourth book in the We Say What?s Okay series, We Accept No follows Jamin, who is upset when his friend Zakiya doesn?t want to share a great big extra-squeezy hug at the end of the day. With the help of his teacher, Ms. H, Jamin learns why accepting no for an answer is important, what to do with his sad and angry feelings, and what else he can do when someone doesn?t want a hug. Using the book as a read-aloud, educators and families can model the language Jamin?s teacher uses to support him as he learns how to respect personal boundaries. The author, who hosts workshops and trainings on teaching boundaries and consent for families and early childhood educators around the country, offers additional activities in the back of the book.
Digital content includes a song from Peaceful Schools with downloadable audio files and sheet music.
ISBN
9781631987038
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022a

Copies

copy 1 BC Children's and Women's Family Library Available
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You can't please everyone

https://bcch.andornot.com/en/permalink/catalog123973
Burns, Ellen Flanagan, Bishop, Tracy Nishimura. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BUR 2022
Availability
1 copy, 1 available
Ellie feels like she is disappointing people if she says ?no.? One way or another, she thinks she is hurting someone?s feelings. Or she puts other people?s wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the ri…
Author
Burns, Ellen Flanagan
Bishop, Tracy Nishimura
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; 54 pages
Subject
Social Behaviour (includes boundaries)
Abstract
Ellie feels like she is disappointing people if she says ?no.? One way or another, she thinks she is hurting someone?s feelings. Or she puts other people?s wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the right thing for herself by learning how to say ?no.?
This is a hopeful, helpful story for kids who need reassurance that they can be nice to others and be true to themselves.
ISBN
9781433839245
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BUR 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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You Know, Sex: Bodies, Gender, Puberty, and Other Things

https://bcch.andornot.com/en/permalink/catalog123977
Silverberg, Cory, Smyth, Fiona [ill.]. Seven Stories Press , 2022.
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022
Availability
1 copy, 1 available
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.; Centering young people?s experiences of pressures and joy, risk and rewar…
Author
Silverberg, Cory
Smyth, Fiona [ill.]
Publisher
Seven Stories Press
Publication Date
2022
Physical Description
Softcover; 432 pages
Subject
Sexuality
Social Behaviour (includes boundaries)
Friendship
Dating
Gay, Lesbian, Bisexual and Transgendered Issues
Pregnancy/Childbirth (general works). Obstetrics
Young Adults-Hygiene
Young Adults-Physical Development
Young Adults-Social Behaviour
Young Adults-Emotions
Abstract
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.
Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,
trauma, and a lot more.
The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).
Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.
ISBN
9781644210802
Language
English
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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I know you're lying

https://bcch.andornot.com/en/permalink/catalog124144
Benedis-Grab, Daphne. New York, NY: Scholastic , 2022.
Material Type
Book
Call Number
JUNIOR GK 850 BEN 2022
Availability
1 copy, 1 available
This twisty middle school thriller is One of Us is Lying meets Pretty Little Liars for young readers.; There's been a theft at the middle school! Sasha's bag has been stolen from her locker.; The security cameras on the school's front entrance captured four students entering the building early. Pre…
Alternate Title
I know you are lying
Author
Benedis-Grab, Daphne
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2022
Subject
Child Social Behaviour
Abstract
This twisty middle school thriller is One of Us is Lying meets Pretty Little Liars for young readers.
There's been a theft at the middle school! Sasha's bag has been stolen from her locker.
The security cameras on the school's front entrance captured four students entering the building early. Present at the time of the crime, Maddie, Jack, Nora, and Henry become top suspects. Each of them has a reason to dislike Sasha. Each has something to hide. But which of them is responsible for the break-in? And can they figure out who the thief is before Sasha gets her revenge... on all of them.
Set during a single day of school, this is a gripping, twisty read about what happens when bullying goes too far, written by Daphne Benedis-Grab, author of I Know Your Secret.
ISBN
9781338793987
Language
English
Material Type
Book
Call Number
JUNIOR GK 850 BEN 2022

Copies

BC Children's and Women's Family Library Available
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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We are in charge of our bodies

https://bcch.andornot.com/en/permalink/catalog124213
Bowers, Lydia, Muñoz, Isabel [ill.]. Minneapolis, MN: Free Spirit Publishing Inc. , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022
Availability
1 copy, 1 available
Being in charge of one's body is a key foundation of consent. We Are in Charge of Our Bodies builds children's social and emotional skills and helps with setting physical boundaries.
Author
Bowers, Lydia
Muñoz, Isabel [ill.]
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2022
Physical Description
Hardcover; [np.]
Series
We say what's okay
Subject
Social Behaviour (includes boundaries)
Abstract
Being in charge of one's body is a key foundation of consent. We Are in Charge of Our Bodies builds children's social and emotional skills and helps with setting physical boundaries.
ISBN
9781631987151
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022

Copies

BC Children's and Women's Family Library Available
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Bowers, Lydia, Muñoz, Isabel [ill.]. Minneapolis, MN: Free Spirit Publishing Inc. , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022 b
Availability
1 copy, 1 available
We Can Say No follows Zakiya and Sami as they learn that their bodies, including their hair, belong to them and that no one should touch them without permission. Using the book as a read-aloud, educators and families can model the language Zakiya and Sami's teacher uses to support them. The author,…
Author
Bowers, Lydia
Muñoz, Isabel [ill.]
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2022
Physical Description
Hardcover; [np.]
Series
We say what's okay
Subject
Social Behaviour (includes boundaries)
Abstract
We Can Say No follows Zakiya and Sami as they learn that their bodies, including their hair, belong to them and that no one should touch them without permission. Using the book as a read-aloud, educators and families can model the language Zakiya and Sami's teacher uses to support them. The author, who hosts workshops and trainings on teaching boundaries and consent for families and early childhood educators around the country, offers additional activities in the back of the book.
ISBN
9781631987120
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BOW 2022 b

Copies

BC Children's and Women's Family Library Available
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Nowmaps: A tween's guide to learning about your thoughts, navigating big emotions, and being a confident kid

https://bcch.andornot.com/en/permalink/catalog124866
Siegel, Daniel J., Margolin, Deena. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!; Using four easy-to-rem…
Alternate Title
NowMaps
Author
Siegel, Daniel J.
Margolin, Deena
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Softcover, 233 pages
Subject
Emotions
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!
Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.
ISBN
9921683735298
Language
English
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022

Copies

BC Children's and Women's Family Library Available
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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218
Willard, Christopher. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
EG 225 WIL 2022
Availability
1 copy, 1 available
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Paperback; 159 pages
Subject
Mindfulness
Trauma
Trauma Survivors
Abstract
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
-Trauma-informed self-compassion practices that make you more resilient to the world around you
-Skills to set boundaries to aid in your healing
-Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
ISBN
9781683648901
Language
English
Material Type
Book
Call Number
EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
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ADHD is our superpower: The amazing talents and skills of children with ADHD

https://bcch.andornot.com/en/permalink/catalog124211
Lazarus, Soli, Camargo, Adriano [ill.]. London: Jessica Kingsley Publishers , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6631516
Material Type
Ebook
Call Number
ELEM FM 265 LAZ 2021b
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also le…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6631516
Author
Lazarus, Soli
Camargo, Adriano [ill.]
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
66 pages
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also let you know how grown-ups can help. You might recognize some of their strengths as things that you can do too.
Notes
For ages 7 to 12.
ISBN
9781787757318
Language
English
Material Type
Ebook
Call Number
ELEM FM 265 LAZ 2021b
URLs
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Helping your child with sensory regulation: Skills to manage the emotional and behavioural components of your child's sensory processing challenges

https://bcch.andornot.com/en/permalink/catalog124219
Mouton-Odum, Suzanne, Goldfinger Golomb, Ruth. Oakland, CA: New Harbinger Publications , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6468335
Material Type
Ebook
Call Number
FM 100.6 MOU 2021e
Imagine having the flu, while lying in a bed of ants, listening to heavy metal at high volume, and trying to do calculus. Now consider living in that body all the time. It becomes easy to understand how kids with difficulties processing and controlling sensory information can become avoidant, anxio…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6468335
Author
Mouton-Odum, Suzanne
Goldfinger Golomb, Ruth
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2021
Subject
Sensory Processing Challenges
Sensory Processing Disorder
Abstract
Imagine having the flu, while lying in a bed of ants, listening to heavy metal at high volume, and trying to do calculus. Now consider living in that body all the time. It becomes easy to understand how kids with difficulties processing and controlling sensory information can become avoidant, anxious, impatient, irritable, or oppositional.
If you have a child who has a sensory regulation issue, you may find yourself confused or frustrated by their behavior. This book will help you understand your child's behavior, as well as the root cause of their emotional outbursts, and provides an arsenal of tools to help your child self-regulate.
This book addresses the often-overlooked connection between sensory sensitivity and emotional and behavioral issues, which can often lead to a diagnosis of attention deficit/hyperactivity disorder (ADHD), an anxiety disorder, or a host of other disorders of childhood. You'll gain a better understanding of how your child's sensory sensitivity affects how they feel and act, and also learn powerful sensory regulation skills to help your child manage their emotions and improve relationships with family and friends.
Whether your child has been diagnosed with sensory processing disorder (SPD), ADHD, obsessive-compulsive disorder (OCD), oppositional defiant disorder (ODD), generalized anxiety disorder (GAD), or autism spectrum disorder (ASD), you'll find proven-effective tips and strategies for dealing with the sensory sensitivity that drives your child's emotions and behavior, and discover ways to ease tension in your home caused by your child's disorganization, oppositional behavior, refusal to eat, disruptive behavior, and anxiety.
Parenting can be challenging even when behavior is predictable and age-appropriate, and when a child has a nervous system that is dysregulated, it is even more so. With this book, you will not only learn to understand your child's behaviors, but will also learn sensory regulation skills to help your child - and your family as a whole - find some much-needed balance.
ISBN
9781684036288
Language
English
Material Type
Ebook
Call Number
FM 100.6 MOU 2021e
URLs
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Mindfulness and self-compassion for teen ADHD: Build executive functioning skills, increase motivation, and improve self-confidence

https://bcch.andornot.com/en/permalink/catalog124222
Bertin, Mark, Bluth, Karen, Barkley, Russell. Oakland, CA: Instant Help Books , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165
Material Type
Ebook
Call Number
YOUTH EG 225 BER 2021
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, g…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165
Author
Bertin, Mark
Bluth, Karen
Barkley, Russell
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
192p.
Subject
Mindfulness
Attention Deficit Disorder. Hyperactivity
Abstract
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD--and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school--and life!
ISBN
9781684036417
Language
English
Material Type
Ebook
Call Number
YOUTH EG 225 BER 2021
URLs
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Screen time is not forever

https://bcch.andornot.com/en/permalink/catalog124630
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2021.
Material Type
Book
Call Number
JUNIOR GK 800 VER 2021b
Children learn boundaries and safety when using screens, and fun things to do when screens are off. As important as screens are in our lives, we all need to unplug, especially children. This reassuring picture book offers children and families a starting point for limiting screen time and making th…
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2021
Physical Description
Paperback; illustrated; 40 pages
Series
Best Behavior Series
Subject
Child Behaviour
Child Development
Picture Books
Abstract
Children learn boundaries and safety when using screens, and fun things to do when screens are off. As important as screens are in our lives, we all need to unplug, especially children. This reassuring picture book offers children and families a starting point for limiting screen time and making the most of the time you have with your screens and without.
While screens can be helpful and fun, they are not intended for use all the time.The American Academy of Pediatrics recommends consistent limits on screen time for children, and adults should take steps to ensure online safety for kids. With straightforward suggestions, children will learn valuable information about online safety, setting healthy screen-time boundaries, and the importance of screen-free time.
With her trademark mix of empathy and encouragement, author Elizabeth Verdick offers appealing and healthy alternatives to using screens, as well as ways to stay safe and happy when online. Illustrator Marieka Heinlen?s active and vibrant illustrations of young children interacting with their caregivers and families bring the activities and suggestions for screen-free fun to life. A section for adults at the end of the book includes information on the effects of too much screen time and suggestions for establishing screen-time boundaries
Recommended for children aged 4-7.
ISBN
9781631985379
Language
English
Material Type
Book
Call Number
JUNIOR GK 800 VER 2021b
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Screen time is not forever

https://bcch.andornot.com/en/permalink/catalog123417
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2021.
Material Type
Book
Call Number
JUNIOR GK 800 VER 2021a
Availability
1 copy, 0 available
As important as screens are in our lives, we all need to unplug, especially children. This active, encouraging board book offers young children and families an easy way to set boundaries and limits for screen time, and to find enjoyable ways to spend time without screens. "Together, we say, 'All do…
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2021
Physical Description
Board book [np]
Series
Best Behavior Series
Subject
Child Behaviour
Child Development
Picture Books
Abstract
As important as screens are in our lives, we all need to unplug, especially children. This active, encouraging board book offers young children and families an easy way to set boundaries and limits for screen time, and to find enjoyable ways to spend time without screens. "Together, we say, 'All done.' Now follow up with something fun."
Screen time can be helpful and fun, but it's important for toddlers to learn that screen time can't be all the time. The American Academy of Pediatrics recommends consistent limits on screen time for young children. With her trademark mix of empathy and encouragement, author Elizabeth Verdick offers appealing and healthy alternatives to using screens, like singing, swinging, or playing pretend!
The book ends with additional ideas and activities to help adults navigate screen time with toddlers and preschoolers.
Ages 0-5
Part of the Live-5-2-1-0 collection.
ISBN
9781631985379
Language
English
Material Type
Book
Call Number
JUNIOR GK 800 VER 2021a

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, May 14, 2024
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Socially curious and curiously social: A social thinking guidebook for bright teens and young adults

https://bcch.andornot.com/en/permalink/catalog123569
Winner, Michelle Garcia, Crooke, Pamela. Santa Clara, CA: Think Social Publishing & North River Press , 2021. 3rd edition.
Material Type
Book
Call Number
YOUTH GL 850 WIN 2021
Availability
1 copy, 0 available
This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.
Author
Winner, Michelle Garcia
Crooke, Pamela
Edition
3rd edition
Place of Publication
Santa Clara, CA
Publisher
Think Social Publishing & North River Press
Publication Date
2021
Physical Description
Paperback; 211 pages.
Subject
Young Adults - Social Behaviour
Abstract
This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.
ISBN
9781936943852
Language
English
Material Type
Book
Call Number
YOUTH GL 850 WIN 2021

Copies

BC Children's and Women's Family Library On Loan, due Thursday, May 30, 2024
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ADHD is our superpower: The amazing talents and skills of children with ADHD

https://bcch.andornot.com/en/permalink/catalog123620
Lazarus, Soli, Camargo, Adriano [ill.]. London: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
JUNIOR FM 265 LAZ 2021
Availability
2 copies, 0 available
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also le…
Author
Lazarus, Soli
Camargo, Adriano [ill.]
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover : 64 pages
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also let you know how grown-ups can help. You might recognize some of their strengths as things that you can do too.
Notes
For ages 7 to 12.
ISBN
9781787757301
Language
English
Material Type
Book
Call Number
JUNIOR FM 265 LAZ 2021

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Thursday, April 18, 2024
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The Trans Self-Care Workbook

https://bcch.andornot.com/en/permalink/catalog123997
Lorenz, Theo Nicole. London, Eng.: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021
Availability
1 copy, 0 available
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prom…
Author
Lorenz, Theo Nicole
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover; 169 pages
Subject
Young Adults-Gender Identity & Expression
Abstract
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
ISBN
9781787753433
Language
English
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021

Copies

copy 1 Family Library On Loan, due Friday, March 15, 2024
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