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20 records – page 2 of 1.

L'anxiété: un déclencheur unique

https://bcch.andornot.com/en/permalink/catalog114272
Reid, Louise. Montreal, QC: Les Éditions Québec-Livres , 2014.
Material Type
Book
Call Number
CD 420 LAN 2014
Availability
1 copy, 1 available
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
Alternate Title
[L anxiete: un declencheur unique]
Author
Reid, Louise
Place of Publication
Montreal, QC
Publisher
Les Éditions Québec-Livres
Publication Date
2014
Physical Description
Paperback, 157 p., ill.
Subject
Anxiety
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitude que l'anxiété est issue d'une même source chez tous les gens affectés, Louise Reid est finalement parvenue à en cerner le déclencheur unique et, surtout, à trouver le moyen de le neutraliser presque instantanément. Dans des mots simples et accessibles, l'auteure décrit dans ce livre ce qu'est le seul déclencheur de l'anxiété, les éléments qui l'activent, le processus qui se met en branle par des poussées d'adrénaline, ainsi que la façon très efficace de le contrecarrer facilement et rapidement.
ISBN
9782764022474
Language
French
Material Type
Book
Call Number
CD 420 LAN 2014

Copies

copy 1 BC Children's and Women's Family Library Available
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Are you what you eat?: A guide to what's on your plate and why!

https://bcch.andornot.com/en/permalink/catalog124893
New York, NY: DK , 2015.
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015
Availability
1 copy, 0 available
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how t…
Alternate Title
Are you what you eat
Editor
Hildyard, Anne
Horobin, Wendy
Place of Publication
New York, NY
Publisher
DK
Publication Date
2015
Physical Description
Hardcover; 94 pages
Subject
Children's Health-Diet/Nutrition
Abstract
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts!
ISBN
9781465429445
Language
English
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, April 16, 2024
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Artsy boys and smelly girls

https://bcch.andornot.com/en/permalink/catalog122059
Gravel, Elise. Montréal, QC: La courte échelle , 2018.
URL
http://elisegravel.com/livres/pdf/
Material Type
Online
Ebook
Downloadable picture eBook for children challenge gender stereotypes.; Ages 3-6.
  1 url  
URL
http://elisegravel.com/livres/pdf/
Author
Gravel, Elise
Place of Publication
Montréal, QC
Publisher
La courte échelle
Publication Date
2018
Physical Description
PDF ; 24 pages [unpaginated], illustrations
Subject
Individuality
Children's Emotions
Children's Self-Identity
Gender identity
Abstract
Downloadable picture eBook for children challenge gender stereotypes.
Ages 3-6.
Language
English
French
Material Type
Online
Ebook
URLs
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As-tu peur, Jacob?

https://bcch.andornot.com/en/permalink/catalog114084
Daniel, Claire, Poole, Helen. Quebec, QC: Editions Passe-Temps , 2014.
Material Type
Book
Call Number
JUNIOR GK 720 AST 2014
Availability
1 copy, 1 available
La mère de Jacob va avoir un bébé alors il passe la nuit à la maison de son meilleur ami pour la première fois. Jacob a peur lorsqu'il est loin de sa maison, mais il apprend à ne pas l'être.
Author
Daniel, Claire
Poole, Helen
Place of Publication
Quebec, QC
Publisher
Editions Passe-Temps
Publication Date
2014
Physical Description
Paperback, 16 p., ill.
Series
J'ai des sentiments
Subject
Children's Emotions
Abstract
La mère de Jacob va avoir un bébé alors il passe la nuit à la maison de son meilleur ami pour la première fois. Jacob a peur lorsqu'il est loin de sa maison, mais il apprend à ne pas l'être.
ISBN
9782896304608
Language
French
Material Type
Book
Call Number
JUNIOR GK 720 AST 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Auditory Brainstem Response (ABR) Test (English)

https://bcch.andornot.com/en/permalink/catalog112500
Audiology and Speech Language Pathology Department. [Vancouver, BC?]: BC Children's Hospital , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659_AuditoryBrainstemResponseTest_2016_Feb.pdf
Material Type
Handout
Online
Call Number
BCCH1659
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659_AuditoryBrainstemResponseTest_2016_Feb.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Audiology and Speech Language Pathology Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2016
Physical Description
PDF file: 1 p.
Subject
Diagnostic Tests/Procedures. Physical Diagnosis
Brain
Hearing. Hard of Hearing-Children
Abstract
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test.
Language
English
Material Type
Handout
Online
Call Number
BCCH1659
Images
URLs
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Auditory Brainstem Response (ABR) Test (Punjabi)

https://bcch.andornot.com/en/permalink/catalog114470
Audiology and Speech Language Pathology Department. [Vancouver, BC?]: BC Children's Hospital , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659P_UnsedatedABR_2016_Jul.pdf
Material Type
Handout
Online
Call Number
BCCH1659-P
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Punjabi.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659P_UnsedatedABR_2016_Jul.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Audiology and Speech Language Pathology Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2016
Physical Description
PDF file: 1 p.
Subject
Diagnostic Tests/Procedures. Physical Diagnosis
Brain
Hearing. Hard of Hearing-Children
Abstract
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Punjabi.
Notes
BCCH1659-P
Language
Punjabi
Material Type
Handout
Online
Call Number
BCCH1659-P
Images
URLs
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Auditory Brainstem Response (ABR) Test (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog114471
Audiology and Speech Language Pathology Department. [Vancouver, BC?]: BC Children's Hospital , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659SCh_UnsedatedABR_2016_Jul.pdf
Material Type
Handout
Online
Call Number
BCCH1659-SCH
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Simplified Chinese.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659SCh_UnsedatedABR_2016_Jul.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Audiology and Speech Language Pathology Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2016
Physical Description
PDF file: 1 p.
Subject
Diagnostic Tests/Procedures. Physical Diagnosis
Brain
Hearing. Hard of Hearing-Children
Abstract
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Simplified Chinese.
Notes
BCCH1659-SCH
Language
Simplified Chinese
Material Type
Handout
Online
Call Number
BCCH1659-SCH
Images
URLs
Show Less

Auditory Brainstem Response (ABR) Test (Traditional Chinese)

https://bcch.andornot.com/en/permalink/catalog114472
Audiology and Speech Language Pathology Department. [Vancouver, BC?]: BC Children's Hospital , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659TCh_UnsedatedABR_2016_Jul.pdf
Material Type
Handout
Online
Call Number
BCCH1659-TCH
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Traditional Chinese.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1659TCh_UnsedatedABR_2016_Jul.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Audiology and Speech Language Pathology Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2016
Physical Description
PDF file: 1 p.
Subject
Diagnostic Tests/Procedures. Physical Diagnosis
Brain
Hearing. Hard of Hearing-Children
Abstract
This 1 page pamphlet for parents explains what an Auditory Brainstem Response (ABR) test is, and what you can do to prepare for the test in Traditional Chinese.
Notes
BCCH1659-TCH
Language
Traditional Chinese
Material Type
Handout
Online
Call Number
BCCH1659-TCH
Images
URLs
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John, Jory, Oswald, Pete (illustrator). New York, NY: HarperCollins Children's Books , 2017.
Material Type
Book
Call Number
JUNIOR GK 720 JOH 2017
Availability
1 copy, 1 available
This is a book about a bad seed. A baaaaaaaaaad seed. How bad? Do you really want to know?; He has a bad temper, bad manners, and a bad attitude. He?s been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous litt…
Author
John, Jory
Oswald, Pete (illustrator)
Place of Publication
New York, NY
Publisher
HarperCollins Children's Books
Publication Date
2017
Physical Description
Hardcover ; [33 p.], illustrations
Subject
Emotions
Abstract
This is a book about a bad seed. A baaaaaaaaaad seed. How bad? Do you really want to know?
He has a bad temper, bad manners, and a bad attitude. He?s been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous little seed changes his mind about himself, and decides that he wants to be?happy?
With Jory John?s charming and endearing text and bold expressive illustrations by Pete Oswald, here is The Bad Seed: a funny yet touching tale that reminds us of the remarkably transformative power of will, acceptance, and just being you. Perfect for readers young and old, The Bad Seed proves that positive change is possible for each and every one of us.
ISBN
9780062467768
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 JOH 2017

Copies

BC Children's and Women's Family Library Available
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Becoming a Superhero: A Book for Children who have Experienced Trauma

https://bcch.andornot.com/en/permalink/catalog123941
Bar-Halpern, Miri, Laitem, Magali (ill.). Childswork Childsplay , 2017.
Material Type
Book
Call Number
JUNIOR CD 720 BAR 2017
Availability
2 copies, 1 available
Becoming A Superhero provides young children specific coping skills that will build their sense of resiliency and reduce PTSD symptoms. This book can be used both as prevention and intervention when working with children who have experienced a traumatic event. Becoming A Superhero is based on prove…
Author
Bar-Halpern, Miri
Laitem, Magali (ill.)
Publisher
Childswork Childsplay
Publication Date
2017
Physical Description
Softcover; 38 pages
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Trauma
Abstract
Becoming A Superhero provides young children specific coping skills that will build their sense of resiliency and reduce PTSD symptoms. This book can be used both as prevention and intervention when working with children who have experienced a traumatic event. Becoming A Superhero is based on proven, research based techniques such as psychoeducation about trauma and emotion identification, the development of coping skills and affect regulation, and mindfulness activities. These components are based on cognitive and behavioral interventions such as Trauma Focused Cognitive Behavioral Therapy, TARGET-Trauma, and Affect Regulation, and Dialectical Behavioral Therapy. Becoming A Superhero includes bibliotherapy techniques that have been identified by research to help the book be more attractive and useful to children. A separate chapter provides methods of adapting this book to the child?s developmental level and alternative skill-building activities. Becoming A Superhero is an excellent way to open a discussion between the therapist, the parent, and the child.
ISBN
9781588152008
Language
English
Material Type
Book
Call Number
JUNIOR CD 720 BAR 2017

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
copy 1 BC Children's and Women's Family Library Available
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Be who you are

https://bcch.andornot.com/en/permalink/catalog112850
Carr, Jennifer, Rumback, Ben (Illustrator). Bloomington, IN: AuthorHouse , 2010.
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010
Availability
1 copy, 1 available
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or ju…
Author
Carr, Jennifer
Rumback, Ben (Illustrator)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2010
Physical Description
Softcover: 32 p.
Subject
Children's Gender Identity and Expression
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
LGBT
Abstract
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or judgement. However, everyday life outside of Hope's home can be far more challenging.
ISBN
9781452087252
Language
English
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010

Copies

Copy 2 BC Children's and Women's Family Library Available
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Beyond magenta: Transgender teens speak out

https://bcch.andornot.com/en/permalink/catalog112924
Kuklin, Susan. Somerville, Massachusetts: Candlewick Press , 2014.
Material Type
Book
Call Number
YOUTH GL 716 KUK 2014
Availability
2 copies, 2 available
In Beyond Magenta, six teens tell what it is like for them to be members of the transgender community. Portraits and family photographs grace the pages, adding immediacy to the emotional and physical journeys of these unwaveringly honest young adults.
Author
Kuklin, Susan
Place of Publication
Somerville, Massachusetts
Publisher
Candlewick Press
Publication Date
2014
Physical Description
Hardcover: 174 p.
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
LGBT
Abstract
In Beyond Magenta, six teens tell what it is like for them to be members of the transgender community. Portraits and family photographs grace the pages, adding immediacy to the emotional and physical journeys of these unwaveringly honest young adults.
ISBN
9780763656119
Language
English
Material Type
Book
Call Number
YOUTH GL 716 KUK 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Bicuspid aortic valve

https://bcch.andornot.com/en/permalink/catalog120465
Children's Heart Centre. [Vancouver, BC?]: BC Children's Hospital , 2018.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1954_BicuspidAorticValve.pdf
Material Type
Online
Handout
Call Number
BCCH1954
Patient handout explaining what a bicuspid aortic valve is and outlining a treatment/follow-up plan.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1954_BicuspidAorticValve.pdf
Author
Children's Heart Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2018
Physical Description
PDF file; 2 p.
Subject
Heart/Heart Diseases.Cardiology
Heart/Heart Diseases-Children
Abstract
Patient handout explaining what a bicuspid aortic valve is and outlining a treatment/follow-up plan.
Language
English
Material Type
Online
Handout
Call Number
BCCH1954
URLs
Show Less

Big D : explaining death and dying to young children

https://bcch.andornot.com/en/permalink/catalog120011
Kelly, Kate M. Burnstown, ON: , 2016.
Material Type
Book
Call Number
JUNIOR GV 770 KEL 2016
Availability
2 copies, 2 available
What is death? Where do we go when we die? What happens to our bodies? These are some the many questions children may have when a loved one dies. The Big D helps parents talk about death and offers answers to help families through this difficult time. - Cover
Author
Kelly, Kate M.
Place of Publication
Burnstown, ON
Publication Date
2016
Physical Description
39 unnumbered pages : ill.
Series
Elephant in the room series book
Subject
Children - Coping with Death and Dying
Grief. Bereavement
Abstract
What is death? Where do we go when we die? What happens to our bodies? These are some the many questions children may have when a loved one dies. The Big D helps parents talk about death and offers answers to help families through this difficult time. - Cover
ISBN
9781772570878
Language
English
Material Type
Book
Call Number
JUNIOR GV 770 KEL 2016

Copies

Copy 3 BC Children's and Women's Family Library Available
Copy 4 BC Children's and Women's Family Library Available
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Billy's sister: Life when your sibling has a disability

https://bcch.andornot.com/en/permalink/catalog123303
Leving, Jessica, Sfar, Wiem [illustrator]. The Center for Siblings of People with Disabilities , 2019.
Material Type
Book
Call Number
JUNIOR GK 665 LEV 2019
Availability
1 copy, 1 available
Growing up with a sibling who has a disability can be hard. But it can also be... awesome! Based on the author's real-life experiences, this unique and touching children's book explores how siblings of kids with disabilities are special, too. Created with the support of licensed clinical social wor…
Author
Leving, Jessica
Sfar, Wiem [illustrator]
Publisher
The Center for Siblings of People with Disabilities
Publication Date
2019
Physical Description
36 p.
Series
A Project of The Center for Siblings of People with Disabilities
Subject
Sibling Relationships
Siblings of Children with Disabilities
Abstract
Growing up with a sibling who has a disability can be hard. But it can also be... awesome! Based on the author's real-life experiences, this unique and touching children's book explores how siblings of kids with disabilities are special, too. Created with the support of licensed clinical social workers with the aim of helping siblings of kids with disabilities identify, express and process their feelings. This book is intended to be read with a parent or trusted adult and spark family discussions you'll keep coming back to.
For ages 3-8.
ISBN
9798618220682
Language
English
Material Type
Book
Call Number
JUNIOR GK 665 LEV 2019

Copies

BC Children's and Women's Family Library Available
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BC Children's Hospital. [Vancouver, BC?]: BC Children's Hospital , 2018.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1957_bluespells.pdf
Material Type
Online
Handout
Call Number
BCCH 1957
This handout gives an overview of what to do when a child has a blue spell, also known as a tet spell or hypercyanotic spell.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1957_bluespells.pdf
Corporate Author
BC Children's Hospital
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2018
Physical Description
PDF; 1 p.
Subject
Heart/Heart Diseases-Children
Abstract
This handout gives an overview of what to do when a child has a blue spell, also known as a tet spell or hypercyanotic spell.
Language
English
Material Type
Online
Handout
Call Number
BCCH 1957
URLs
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The book of choice: Support for parenting a child who is deaf or hard of hearing

https://bcch.andornot.com/en/permalink/catalog122516
Boulder, CO: Handwave Publications , 2010. 3rd ed.
Material Type
Book
Call Number
FI 450.5 SEA 2010
Availability
1 copy, 1 available
Parents of children who are deaf or hard of hearing share their stores including what they wish they had known at the start of their journey. The collection also explores communicating with Deaf and Hard of Hearing children and definitions of important terms.
Editor
Seaver, Leanne
Edition
3rd ed.
Place of Publication
Boulder, CO
Publisher
Handwave Publications
Publication Date
2010
Physical Description
223 pages
Subject
Deafness-Children
Hearing. Hard of Hearing-Children
Abstract
Parents of children who are deaf or hard of hearing share their stores including what they wish they had known at the start of their journey. The collection also explores communicating with Deaf and Hard of Hearing children and definitions of important terms.
ISBN
9780965746090
Language
English
Material Type
Book
Call Number
FI 450.5 SEA 2010

Copies

copy 1 BC Children's and Women's Family Library Available
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The boy in the moon: A father's search for his disabled son

https://bcch.andornot.com/en/permalink/catalog111520
Brown, Ian. [Toronto, ON]: Vintage Canada , 2010.
Material Type
Book
Call Number
GK 655 BRO 2009
Availability
1 copy, 1 available
This book tells the story of a father's personal journey and search for his disabled son. The author's son was born with a rare genetic mutation: at thirteen, his son weighs only 54 pounds, wears diapers, cannot speak and needs to wear special cuffs on his arms so that he cannot harm himself. Writ…
Author
Brown, Ian
Place of Publication
[Toronto, ON]
Publisher
Vintage Canada
Publication Date
2010
Physical Description
Softcover; 295 p.
Subject
Parenting Children with Disabilities
Parenting Children with Physical Disabilities
Genetic Disorders
Abstract
This book tells the story of a father's personal journey and search for his disabled son. The author's son was born with a rare genetic mutation: at thirteen, his son weighs only 54 pounds, wears diapers, cannot speak and needs to wear special cuffs on his arms so that he cannot harm himself. Written with honesty and humour, this award winning book began as a Globe and Mail series.
ISBN
9780679310099
Language
English
Material Type
Book
Call Number
GK 655 BRO 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
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Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
  1 url  
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
Show Less

20 records – page 2 of 1.