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Wojahn, Rebecca Hogue;, Gannon, Edward B. (Illustrator). [Bethesda, MD]: Woodbine House , 2006.
Material Type
Book
Call Number
JUNIOR GK 520 WOJ 2006
Availability
1 copy, 0 available
When Natalie's little brother Evan Earl is born prematurely, he's earns the nickname Evan Early. No one can say for sure when Evan will come home from the hospital. To help her with this uncertainty, Natalie's father gives her a calendar to keep track of the days - each day that Natalie colors in i…
Author
Wojahn, Rebecca Hogue;
Gannon, Edward B. (Illustrator)
Place of Publication
[Bethesda, MD]
Publisher
Woodbine House
Publication Date
2006
Physical Description
Hardcover; col. ill.; 32 p.
Subject
Premature Infants
Intensive Care Units-Neonatal. Infants
Sibling Relationships
Children's Emotions
Picture Books
Abstract
When Natalie's little brother Evan Earl is born prematurely, he's earns the nickname Evan Early. No one can say for sure when Evan will come home from the hospital. To help her with this uncertainty, Natalie's father gives her a calendar to keep track of the days - each day that Natalie colors in is one day closer to the day Evan can come home. Natalie visits Evan in the Neonatal Intensive Care Unit (NICU) and talks to the nurses about what they do, and her Mom explains how the tubes and machines are helping Evan to breathe and eat. As the days go by and become 'rainbow weeks' on Natalie's coloring calendar, she gets lonely and a little scared; her parents spend most of their time with Evan in the NICU. She finally gets upset by their neglect. Her Mom reassures her that they haven't forgotten about her. Natalie learns that, although her brother might always need special help and lots of attention, she can be a big help and teach him family traditions.
ISBN
9781890627713
Language
English
Material Type
Book
Call Number
JUNIOR GK 520 WOJ 2006

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018c
Availability
16 copies, 0 available
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Soft cover; 40 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018c

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The Kid's Guide to Taming Worry Dragons

https://bcch.andornot.com/en/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition.
Material Type
Book
Call Number
CD 420 CLA 2009
Availability
31 copies, 0 available
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Call Number
CD 420 CLA 2009

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Copy 16 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
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Raising boys: Why boys are different - and how to help them become happy and well-balanced men

https://bcch.andornot.com/en/permalink/catalog111450
Biddulph, Steve. Berkeley, CA: Cellestial Arts , 2008. 2nd edition.
Material Type
Book
Call Number
CA 195 BID 2008
Availability
1 copy, 0 available
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for thre…
Author
Biddulph, Steve
Edition
2nd edition
Place of Publication
Berkeley, CA
Publisher
Cellestial Arts
Publication Date
2008
Physical Description
Softcover: 215 p.
Subject
Male Emotional Health
Parenting
Abstract
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for three distinct stages of growth: birth to six years; six to 14; and 14 to adult. It includes sidebars, photos and cartoons, and each chapter wraps up with a summary. For parents of both boys and girls.
ISBN
9781587613289
Language
English
Material Type
Book
Call Number
CA 195 BID 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
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What to do when you dread your bed: A kid's guide to overcoming problems with sleep

https://bcch.andornot.com/en/permalink/catalog111512
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008
Availability
1 copy, 0 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback: 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Sleep/Sleep Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.
Notes
Ages 6 - 12
ISBN
9781433803185
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Words are not for hurting

https://bcch.andornot.com/en/permalink/catalog111612
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2004.
Material Type
Book
Call Number
JUNIOR CF 110 VER 2004
Availability
1 copy, 0 available
The focus of this book is on children taking personal responsibility for what they say, as well as thinking before speaking. Communication skills that promote friendship and other key social skills are encouraged. Bright, colorful illustrations convey the messages well via body language and facial …
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2004
Physical Description
Board book; illustrated; 24 pages
Series
Best Behavior Series
Subject
Social Behaviour (includes boundaries)
Child Social Behavior
Picture Books
Child Development
Child Behaviour
Abstract
The focus of this book is on children taking personal responsibility for what they say, as well as thinking before speaking. Communication skills that promote friendship and other key social skills are encouraged. Bright, colorful illustrations convey the messages well via body language and facial expression. Examples expose the negative impact caused by the use of hurtful words and the effective use of the simple, powerful phrase, "I'm sorry." Also included are steps for adults and children to take to get help with a serious problem, such as abuse.
Recommended for children ages 1 - 4.
ISBN
9781575421551
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 VER 2004

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, May 14, 2024
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Diapers are not forever

https://bcch.andornot.com/en/permalink/catalog111616
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2008.
Material Type
Book
Call Number
JUNIOR CF 110 VER 2008
Availability
1 copy, 0 available
This board book includes tips for parents and caregivers on helping their children face the important milestone of using the potty. Tips from a pediatrician offer parents and caregivers additional support.
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2008
Physical Description
Hardcover: 24 p.; ill.
Series
Best Behavior Series
Subject
Social Behaviour (includes boundaries)
Child Behaviour
Child Development
Picture Books
Abstract
This board book includes tips for parents and caregivers on helping their children face the important milestone of using the potty. Tips from a pediatrician offer parents and caregivers additional support.
Notes
Ages 0-3
ISBN
9781575422961
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 VER 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, May 16, 2024
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The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 0 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
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Calming the storm: Strategies for children with FASD

https://bcch.andornot.com/en/permalink/catalog111905
Lussier-Ring, Joanne, Ring-Reynolds, Ruth Trenholm (ed.), Fisher, Deb (border quotes), Dennelly, Wanda (designer). Cold Lake, AB: Lakeland Centre for Fetal Alcohol Spectrum Disorder , 2004.
Material Type
Book
Call Number
GK 590 LUS 2004
Availability
1 copy, 0 available
Aimed towards parents of children who have Fetal Alcohol Spectrum Disorder (FASD). Includes information on strategies for success, structure, routine, consistency, expectations, discipline, comfort area, sensory issues, communication & language, daily life skills, social skills, crisis management, …
Author
Lussier-Ring, Joanne
Ring-Reynolds, Ruth Trenholm (ed.)
Fisher, Deb (border quotes)
Dennelly, Wanda (designer)
Place of Publication
Cold Lake, AB
Publisher
Lakeland Centre for Fetal Alcohol Spectrum Disorder
Publication Date
2004
Physical Description
Paperback: 22 p.
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE
Picture Books
Abstract
Aimed towards parents of children who have Fetal Alcohol Spectrum Disorder (FASD). Includes information on strategies for success, structure, routine, consistency, expectations, discipline, comfort area, sensory issues, communication & language, daily life skills, social skills, crisis management, and visual cues. Also includes a list of FASD resources, both book and online.
Language
English
Material Type
Book
Call Number
GK 590 LUS 2004

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
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Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead

https://bcch.andornot.com/en/permalink/catalog112365
Brown, Brene. [Toronto, ON]: Gotham Books , 2012.
Material Type
Book
Call Number
CA 200 BRO 2012
Availability
1 copy, 0 available
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulne…
Author
Brown, Brene
Place of Publication
[Toronto, ON]
Publisher
Gotham Books
Publication Date
2012
Physical Description
Hardcover: 260 p.
Subject
Self-Concept (includes self-esteem)
Self-Help
Self-Identity
Abstract
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. Based on twelve years of research.
ISBN
9781592407330
Language
English
Material Type
Book
Call Number
CA 200 BRO 2012

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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Social fortune or social fate: A social thinking graphic novel map for social quest seekers

https://bcch.andornot.com/en/permalink/catalog112623
Crooke, Pamela, Garcia Winner, Michelle. San Jose, California: Social Thinking Publishing , 2011.
Material Type
Book
Call Number
YOUTH FM 261 CRO 2011
Availability
1 copy, 0 available
Utilizing anime illustrations to capture the teen and tween audience, this book uses the core concepts related to Michelle Garcia Winner’s Social Behavior Mapping (SBM). The core of the book consists of 10 social scenarios: each scenario is played out through the lens of Social Fortune or Social Fa…
Author
Crooke, Pamela
Garcia Winner, Michelle
Place of Publication
San Jose, California
Publisher
Social Thinking Publishing
Publication Date
2011
Physical Description
Softcover: (Fortune: 22 p.); (Fate: 21 p.)
Subject
Language/Communication
Abstract
Utilizing anime illustrations to capture the teen and tween audience, this book uses the core concepts related to Michelle Garcia Winner’s Social Behavior Mapping (SBM). The core of the book consists of 10 social scenarios: each scenario is played out through the lens of Social Fortune or Social Fate by demonstrating visually how a situation can change quickly based on how someone reacts within it.
Language
English
Material Type
Book
Call Number
YOUTH FM 261 CRO 2011

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog112938
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
Material Type
Book
Call Number
CD 420 LEB 2013
Availability
1 copy, 0 available
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
Hardback: 303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118121016
Language
English
Material Type
Book
Call Number
CD 420 LEB 2013

Copies

copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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The dolphin way: A parent's guide to raising healthy, happy, and motivated kids without turning into a tiger

https://bcch.andornot.com/en/permalink/catalog113031
Kang, Shimi K. [Toronto, ON]: Penguin Random house , 2014.
Material Type
Book
Call Number
GK 600 KAN 2014
Availability
1 copy, 0 available
In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral res…
  1 image  
Author
Kang, Shimi K.
Place of Publication
[Toronto, ON]
Publisher
Penguin Random house
Publication Date
2014
Physical Description
Hardcover: 316 p.
Subject
Parenting
Social Behaviour
Social Skills
Abstract
In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral research, Dr. Kang shows why pushy “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new parenting model: the intelligent, joyful, playful, highly social dolphin. Dolphin parents focus on maintaining balance in their children’s lives to gently yet authoritatively guide them toward lasting health, happiness, and success.
ISBN
9780670067565
Language
English
Material Type
Book
Status
Processing
Call Number
GK 600 KAN 2014

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
Images
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Trying differently: A guide for daily living and working with FASD

https://bcch.andornot.com/en/permalink/catalog113165
Fetal Alcohol Syndrome Society Yukon (FASSY). Whitehorse, YT: Fetal Alcohol Syndrome Society Yukon (FASSY) , 2013. 4th ed.
Material Type
Book
Call Number
GK 590 FAS 2013
Availability
1 copy, 0 available
A booklet that explains FAS in order to understand the problem behaviours caused by this condition. It provides strategies that help prevent or decrease the secondary characteristics of FAS such as tantrums, anger, anxiety, withdrawal, etc. Topics include basics, infant care, routines/daily structu…
Corporate Author
Fetal Alcohol Syndrome Society Yukon (FASSY)
Edition
4th ed.
Place of Publication
Whitehorse, YT
Publisher
Fetal Alcohol Syndrome Society Yukon (FASSY)
Publication Date
2013
Physical Description
Spiral bound, paperback; 114 p.
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE
Abstract
A booklet that explains FAS in order to understand the problem behaviours caused by this condition. It provides strategies that help prevent or decrease the secondary characteristics of FAS such as tantrums, anger, anxiety, withdrawal, etc. Topics include basics, infant care, routines/daily structure, life skills, community and self care. For parents, caregivers, teachers, professionals etc.
Notes
FASD refers to any of the disabilities caused from prenatal alcohol exposure, including FAS, FAE, PFAS, ARBD, ARND, PEA etc.
Language
English
Material Type
Book
Call Number
GK 590 FAS 2013

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
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Autism... what does it mean to me?: A workbook about self-awareness and life lessons for kids with autism or asperger's

https://bcch.andornot.com/en/permalink/catalog113743
Faherty, Catherine. Arlington, TX: Future Horizons Inc. , 2014.
Material Type
Book
Call Number
FM 272 FAH 2014
Availability
1 copy, 0 available
Author
Faherty, Catherine
Place of Publication
Arlington, TX
Publisher
Future Horizons Inc.
Publication Date
2014
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
ISBN
9781935274919
Language
English
Material Type
Book
Call Number
FM 272 FAH 2014

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The gender quest workbook: A guide for teens & young adults exploring gender identity

https://bcch.andornot.com/en/permalink/catalog113807
Testa, Rylan Jay, Coolhart, Deborah, Peta, Jayme. Oakland, CA: Instant Help Books , 2015.
Material Type
Book
Call Number
YOUTH GA 600 TES 2015
Availability
1 copy, 0 available
A comprehensive workbook to navigate gender identity and expression at home, in school, and with peers.
Author
Testa, Rylan Jay
Coolhart, Deborah
Peta, Jayme
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2015
Physical Description
Softcover: 169 p.
Subject
Gender identity
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Young Adults Sexuality
LGBT
Abstract
A comprehensive workbook to navigate gender identity and expression at home, in school, and with peers.
ISBN
9781626252974
Language
English
Material Type
Book
Call Number
YOUTH GA 600 TES 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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Freddie and the fairy

https://bcch.andornot.com/en/permalink/catalog119841
Donaldson, Julia, George, Karen (ill.). London, UK: Macmillan Children's Books , 2010.
Material Type
Book
Call Number
JUNIOR FM 240.5 DON 2010
Availability
1 copy, 0 available
Freddie is desperate for a pet, so when he rescues Bessie-Belle and she offers to grant his wishes he knows just what to ask for. The only problem is that Bessie-Belle can't hear very well, and Freddie tends to mumble. Whatever can they do? Luckily the Fairy Queen is on hand to explain . . .
Author
Donaldson, Julia
George, Karen (ill.)
Place of Publication
London, UK
Publisher
Macmillan Children's Books
Publication Date
2010
Physical Description
Paperback, ill., 32 p.
Subject
Speech-Children
Speech. Speech Development.
Fiction
Abstract
Freddie is desperate for a pet, so when he rescues Bessie-Belle and she offers to grant his wishes he knows just what to ask for. The only problem is that Bessie-Belle can't hear very well, and Freddie tends to mumble. Whatever can they do? Luckily the Fairy Queen is on hand to explain . . .
ISBN
9780330511186
Language
English
Material Type
Book
Call Number
JUNIOR FM 240.5 DON 2010

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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The transgender teen: A handbook for families and professionals

https://bcch.andornot.com/en/permalink/catalog120261
Brill, Stephanie, Kenney, Lisa. San Francisco, CA: Cleis Press Inc. , 2016.
Material Type
Book
Call Number
GL 716 BRI 2016
Availability
1 copy, 0 available
There is a generational divide in our understandings of gender. This comprehensive guidebook helps to bridge that divide by exploring the unique challenges that thousands of families face every day raising a teenager who may be transgender, non-binary, gender-fluid or otherwise gender-expansive. Co…
Author
Brill, Stephanie
Kenney, Lisa
Place of Publication
San Francisco, CA
Publisher
Cleis Press Inc.
Publication Date
2016
Physical Description
Paperback: 336 p.
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
LGBT
Abstract
There is a generational divide in our understandings of gender. This comprehensive guidebook helps to bridge that divide by exploring the unique challenges that thousands of families face every day raising a teenager who may be transgender, non-binary, gender-fluid or otherwise gender-expansive. Combining years of experience working in the field with extensive research and personal interviews, the authors cover pressing concerns relating to physical and emotional development, social and school pressures, medical considerations, and family communications. Learn how parents can more deeply understand their children, and raise their non-binary or transgender adolescent with love and compassion.
ISBN
97816277781749
Language
English
Material Type
Book
Call Number
GL 716 BRI 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

https://bcch.andornot.com/en/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: New Harbinger Publications , 2009.
Material Type
Book
Call Number
ELEM CD 420 SHA 2009
Availability
1 copy, 0 available
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
Softcover; 130 p.
Subject
Anxiety. Anxiety Disorders
Stress
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Call Number
ELEM CD 420 SHA 2009

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Jon's tricky journey : a story for Inuit children with cancer and their families

https://bcch.andornot.com/en/permalink/catalog120829
McCarthy, Patricia. Iqaluit, NU: Inhabit Media , 2017.
Material Type
Book
Call Number
JUNIOR FE 555 MCC 2017
Availability
1 copy, 0 available
Jon loves his life in the North. But when he feels a pain that won't go away, he must go to a children's hospital in the south to find out what is wrong. A doctor there tells Jon he has cancer and will have to stay at the hospital for a while. Suddenly Jon's life is upside down! But with a handful …
Alternate Title
Jaan aullaqsimanirijanga : unikkaaq inungnut nutaqqanut aanniaqaqtunut ilanginnullu
Author
McCarthy, Patricia
Place of Publication
Iqaluit, NU
Publisher
Inhabit Media
Publication Date
2017
Physical Description
Softcover, 69 p.
Subject
Children with Cancer-Coping
Cancer
Cancer-Caregiving
Abstract
Jon loves his life in the North. But when he feels a pain that won't go away, he must go to a children's hospital in the south to find out what is wrong. A doctor there tells Jon he has cancer and will have to stay at the hospital for a while. Suddenly Jon's life is upside down! But with a handful of tricks from the doctors and nurses, and new friends, Jon discovers ways to cope with some of the tricky parts of having cancer. Accompanied by a resource guide for parents and caregivers, including hospital and support information, Jon's Tricky Journey opens a conversation between Inuit children facing a cancer diagnosis and their families to help make a difficult and confusing time more manageable.
ISBN
9781772271454
Language
English
Inuktitut
Material Type
Book
Call Number
JUNIOR FE 555 MCC 2017

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Understanding autism: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121223
Renfrew, Ruth, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FM 272 REN 2018
Availability
1 copy, 0 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how autism affects individuals, and their siblings.
Author
Renfrew, Ruth
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how autism affects individuals, and their siblings.
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 REN 2018

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Understanding childhood cancer: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121282
Quigley, Columba, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FE 500 QUI 2018
Availability
1 copy, 0 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how cancer affects the body, and treatments for childhood cancer.
Author
Quigley, Columba
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Children with Cancer
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how cancer affects the body, and treatments for childhood cancer.
Language
English
Material Type
Book
Call Number
JUNIOR FE 500 QUI 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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The quest for rest: Polly & Pickles

https://bcch.andornot.com/en/permalink/catalog121320
Bell, Andrea J., Naidoo, Smita N. [Canada]: Paper Clouds Project Ltd. , 2017.
Material Type
Book
Call Number
JUNIOR FM 900 BEL 2017
Availability
1 copy, 0 available
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…
Author
Bell, Andrea J.
Naidoo, Smita N.
Place of Publication
[Canada]
Publisher
Paper Clouds Project Ltd.
Publication Date
2017
Physical Description
Softcover; 43 p. ill.
Subject
Sleep/Sleep Disorders
Fiction
Mental Health
Friendship
Abstract
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.
Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."
Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.
The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.
Go on--get your "Zzz Power!"
ISBN
97817750153
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 BEL 2017

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
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Understanding living with ADHD: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121353
Malik, Reshad, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FM 265 MAL 2018
Availability
1 copy, 0 available
Join Vincent on his journey to learn more about how attention deficit hyperactivity disorder works in the brain and how ADHD is treated.
Author
Malik, Reshad
deLoache, Shawn
Editor
Quigley, Columba
Hunt, Tom
Gallagher, Alfie
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
16 p. : col. ill. ; 12 cm
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Join Vincent on his journey to learn more about how attention deficit hyperactivity disorder works in the brain and how ADHD is treated.
Language
English
Material Type
Book
Call Number
JUNIOR FM 265 MAL 2018

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
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What are germs?

https://bcch.andornot.com/en/permalink/catalog121393
Daynes, Katie, Miguens, Marta Alvarez (Illustrator). London, UK: Usborne Publishing Ltd. , 2017.
Material Type
Book
Call Number
JUNIOR BA 300 DAY 2017
Availability
1 copy, 0 available
What are germs? Where do they live and how do they spread? It's time to take a closer look in this introduction to germs and hygiene, with 30 flaps to flip and tips on hand washing and staying healthy.
Author
Daynes, Katie
Miguens, Marta Alvarez (Illustrator)
Place of Publication
London, UK
Publisher
Usborne Publishing Ltd.
Publication Date
2017
Physical Description
Board book, p. 12
Subject
Promoting Health/Preventing Disease-Infection Control
Abstract
What are germs? Where do they live and how do they spread? It's time to take a closer look in this introduction to germs and hygiene, with 30 flaps to flip and tips on hand washing and staying healthy.
ISBN
9781474924245
Language
English
Material Type
Book
Call Number
JUNIOR BA 300 DAY 2017

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Self-reg: How to help your child (and you) break the stress cycle and successfully engage with life

https://bcch.andornot.com/en/permalink/catalog121442
Shanker, Dr. Stuart. Toronto, ON: Penguin Canada , 2017.
Material Type
Book
Call Number
CA 200 SHA 2017
Availability
1 copy, 0 available
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical …
Author
Shanker, Dr. Stuart
Place of Publication
Toronto, ON
Publisher
Penguin Canada
Publication Date
2017
Physical Description
Softcover: 307 p.
Subject
Parenting
Stress Reduction Techniques
Emotional Health
Social Behaviour
Behaviour Therapy. Behaviour Modification
Abstract
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.
ISBN
9780143191575
Language
English
Material Type
Book
Call Number
CA 200 SHA 2017

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
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Social skill strategies: A social-emotional curriculum for adolescents: Book A: A social-emotional curriculum for adolescents: Book A

https://bcch.andornot.com/en/permalink/catalog122019
Gajewski, Nancy, Hirn, Polly, Mayo, Patty. Eau Claire, WI: Thinking Publications , 2015. 2nd Edition.
Material Type
Book
Call Number
CF 110 GAJ 2015a
Availability
1 copy, 0 available
Social Skill Strategies is a two-book, social-emotional curriculum for use with preadolescent and adolescent students. Teach 57 social communication skills using the reproducible student pages, structured activities, home assignments, and role-playing scenarios.; Book A (353 pages) teaches introduc…
Author
Gajewski, Nancy
Hirn, Polly
Mayo, Patty
Edition
2nd Edition
Place of Publication
Eau Claire, WI
Publisher
Thinking Publications
Publication Date
2015
Physical Description
Paperback: 353 pages ; Dimensions (in inches): 0.875 x 11 x 8.50
Subject
Social Behaviour (includes boundaries)
Young Adults-Social Behaviour
Social Skills
Abstract
Social Skill Strategies is a two-book, social-emotional curriculum for use with preadolescent and adolescent students. Teach 57 social communication skills using the reproducible student pages, structured activities, home assignments, and role-playing scenarios.
Book A (353 pages) teaches introductory and general interaction skills such as: offering help, asking for an apology, asking for help, asking for permission, being honest, and interrupting.
ISBN
9781888222272
Language
English
Material Type
Book
Call Number
CF 110 GAJ 2015a

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
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On ne se comprend plus ! : traverser sans dommage la période des portes qui claquent entre 12 et 17 ans

https://bcch.andornot.com/en/permalink/catalog122041
Filliozat, Isabelle. Marabout, DL: Vanves , 2019.
Material Type
Book
Call Number
GL 300 FIL 2017
Availability
1 copy, 0 available
Appréhender et tempérer les troubles de l'adolescence. Tous les ados ne se ressemblent pas. Certains vivent cette période repliés dans leur chambre, d'autres ne cessent de sortir. Certains perdent tout intérêt pour les études, d'autres sont toujours premiers, certains ont le joint aux lèvres dès le…
Alternate Title
On ne se comprend plus ! : traverser sans dommage la periode des portes qui claquent entre 12 et 17 ans
Author
Filliozat, Isabelle
Place of Publication
Marabout, DL
Publisher
Vanves
Publication Date
2019
Physical Description
Softcover ; 249 p.
Subject
Young Adults Health Promotion
Young Adults-Mental Health. Psychology
Young Adults-Psychological Development
Young Adults-Education
Parenting
Abstract
Appréhender et tempérer les troubles de l'adolescence. Tous les ados ne se ressemblent pas. Certains vivent cette période repliés dans leur chambre, d'autres ne cessent de sortir. Certains perdent tout intérêt pour les études, d'autres sont toujours premiers, certains ont le joint aux lèvres dès le lever, d'autres n'y toucheraient pour rien au monde et d'autres encore oscillent entre les deux extrêmes. Il reste que certains traits se dégagent et que tous vivent une période complexe. Crise ? Oui, en quelque sorte. L'adolescent traverse une crise, une transformation. L'adolescence inquiète parce que les risques sont effectivement là. Et pour traverser cette étape, Les ados ont besoin de leurs parents. A leurs côtés et non en face d'eux. Conçu comme les précédents - par tranche d'âge -, ce livre explore la psychologie des adolescents, ainsi que certaines composantes biologiques et physiologiques, et aide ainsi à poser un regard nouveau sur les motivations de leurs comportements.
ISBN
9782709658614
Language
French
Material Type
Book
Call Number
GL 300 FIL 2017

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
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Superflex takes on One-Sided Sid, Un-Wonderer and the Team of Unthinkables

https://bcch.andornot.com/en/permalink/catalog122071
Garcia Winner, Michelle, Madrigal, S. San Jose, CA: Think Social Publishing, Inc. , 2013.
Material Type
Book
Call Number
GK 850 WIN 2013
Availability
1 copy, 0 available
Superflex Takes On One-Sided Sid, Un-Wonderer and the Team of Unthinkables introduces readers to the Unthinkable One-Sided Sid, who uses his powers to make people talk only about their interests or themselves, and his sister sidekick Un-Wonderer, who uses her powers to keep people from thinking abo…
Author
Garcia Winner, Michelle
Madrigal, S.
Place of Publication
San Jose, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2013
Physical Description
Softcover; 74 p., illustrations; 1 CD
Series
Superflex
Subject
Child Behaviour
Speech. Speech Development.
Speech-Children
Autism
Relationship Conflict
Relationships
Social Skills
Abstract
Superflex Takes On One-Sided Sid, Un-Wonderer and the Team of Unthinkables introduces readers to the Unthinkable One-Sided Sid, who uses his powers to make people talk only about their interests or themselves, and his sister sidekick Un-Wonderer, who uses her powers to keep people from thinking about others. In the story, the clever duo One-Sided Sid and Un-Wonderer are wreaking havoc at Social Town Elementary by invading the brains of kids and getting them to do or say things that show they're only thinking about themselves and not others. Superflex to the Rescue! A multitude of lessons from the Superflex Academy teaches kids strategies for thinking about others and asking questions by using people files, boredom alerts, the Interest-O-Meter, Add-a-Thought, and much more. Short quizzes pop up throughout the book to reinforce learning, and teaching materials are included on a CD for easy printing.
Notes
For parents and professionals. Ages 7 to 10+
ISBN
9780970132055
Language
English
Material Type
Book
Call Number
GK 850 WIN 2013

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Superflex takes on Glassman and the Team of Unthinkables

https://bcch.andornot.com/en/permalink/catalog122075
Madrigal, Stephanie, Garcia Winner, Michelle. San Jose, CA: Think Social Publishing, Inc. , 2009.
Material Type
Book
Call Number
GK 850 MAD 2009
Availability
1 copy, 0 available
Superflex Takes On Glassman and the Team of Unthinkables introduces readers to a very persistent and sneaky Unthinkable named Glassman who causes people to have large reactions to small problems (or, shatter like a pane of glass). In the story, Aiden's classmates are regularly visited by Glassman a…
Author
Madrigal, Stephanie
Garcia Winner, Michelle
Place of Publication
San Jose, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2009
Physical Description
Softcover; 67 p., illustrations
Series
Superflex
Subject
Child Behaviour
Speech. Speech Development.
Speech-Children
Autism
Relationship Conflict
Relationships
Social Skills
Abstract
Superflex Takes On Glassman and the Team of Unthinkables introduces readers to a very persistent and sneaky Unthinkable named Glassman who causes people to have large reactions to small problems (or, shatter like a pane of glass). In the story, Aiden's classmates are regularly visited by Glassman and have large reactions to small problems. Superflex to the rescue! The kids learn strategies from the Superflex Academy to figure out the size of the problem and the expected reaction size, and use calming self-talk and other strategies to find their Superflex inside and defeat Glassman! Short quizzes pop up throughout the book to reinforce learning.
Notes
For parents and professionals. Ages 7 to 10+
ISBN
9780979292293
Language
English
Material Type
Book
Call Number
GK 850 MAD 2009

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Superflex and Focus Tron to the rescue! Empower your thinkable to defeat your unthinkable

https://bcch.andornot.com/en/permalink/catalog122076
Garcia Winner, Michelle. San Jose, CA: Think Social Publishing, Inc. , 2018.
Material Type
Book
Call Number
GK 850 WIN 2018b
Availability
1 copy, 0 available
Superflex and Focus Tron to the Rescue! introduces readers to the Thinkable Focus Tron. Wherever they are?at school, or home, in the community?Focus Tron helps Social Town citizens remember to use their focusing powers to stay connected to what they?re doing or what others are talking about. In the…
Author
Garcia Winner, Michelle
Place of Publication
San Jose, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2018
Physical Description
Softcover: 32 p., illustrations
Series
Superflex
Subject
Child Behaviour
Speech. Speech Development.
Speech-Children
Autism
Relationship Conflict
Relationships
Social Skills
Abstract
Superflex and Focus Tron to the Rescue! introduces readers to the Thinkable Focus Tron. Wherever they are?at school, or home, in the community?Focus Tron helps Social Town citizens remember to use their focusing powers to stay connected to what they?re doing or what others are talking about. In the story, Sarah periodically get visits from the Unthinkable Brain Eater who distracts her thoughts away from her classwork, homework, and listening to the teacher. Thanks to a lesson from the Superflex Academy and assistance from Focus Tron and other Superflex pals, she learns strategies to keep her thoughts on track.
Notes
For parents and professionals. Ages 7 to 10+.
ISBN
9781936943494
Language
English
Material Type
Book
Call Number
GK 850 WIN 2018b

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Don't feed the worry bug: A WorryWoo tale

https://bcch.andornot.com/en/permalink/catalog122182
Green, Andi. Jersey City, NJ: Monsters in my Head , 2011.
Material Type
Book
Call Number
JUNIOR CD 420 GRE 2011
Availability
1 copy, 0 available
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…
Author
Green, Andi
Place of Publication
Jersey City, NJ
Publisher
Monsters in my Head
Publication Date
2011
Physical Description
76 pages
Series
The WorryWoo Monsters
Subject
Anxiety
Abstract
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting monstrous. Using unique drawings and clever rhymes, Don't Feed The WorryBug carries an insightful message that readers of all ages will enjoy Winner of a Creative Child Book of the Year Award.
ISBN
9780979286070
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 GRE 2011

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, May 8, 2024
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Wemberly worried

https://bcch.andornot.com/en/permalink/catalog122196
Henkes, Kevin. New York, NY: HarperCollins Children's Books , 2000.
Material Type
Book
Call Number
JUNIOR CD 420 HEN 2000
Availability
1 copy, 0 available
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Author
Henkes, Kevin
Place of Publication
New York, NY
Publisher
HarperCollins Children's Books
Publication Date
2000
Physical Description
Hardcover ; [30 p.], illustrations
Subject
Anxiety
School
Fiction
Abstract
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
ISBN
9780688170271
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HEN 2000

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, May 8, 2024
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The compassion book

https://bcch.andornot.com/en/permalink/catalog122203
Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017.
Material Type
Book
Call Number
EG 200 CHO 2006
Availability
1 copy, 0 available
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Alternate Title
Compassion book
Author
Chödrön, Pema
Place of Publication
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Publication Date
2017
Physical Description
Softcover ; 125 p.
Subject
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart.
Notes
Recommended by CCDP
ISBN
9781611804201
Language
English
Material Type
Book
Call Number
EG 200 CHO 2006

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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How to be sick: A buddhist-inspired guide for the chronically ill and their caregivers

https://bcch.andornot.com/en/permalink/catalog122239
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2018.
Material Type
Book
Call Number
EF 800 BER 2010
Availability
1 copy, 0 available
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or dishea…
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2018
Physical Description
Softcover ; xvii, 191 p.
Subject
Chronic Illness
Emotional Health
Mental Health
Abstract
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher
Notes
Recommended by CCDP
ISBN
9780861716265
Language
English
Material Type
Book
Call Number
EF 800 BER 2010

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 5, 2024
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All my stripes: A story for children with autism

https://bcch.andornot.com/en/permalink/catalog122247
Rudolph, Shaina, Royer, Danielle. Washington, DC: Magination Press , 2015.
Material Type
Book
Call Number
JUNIOR FM 272 RUD 2015
Availability
1 copy, 0 available
"Nobody gets me, Mama!" In All My Stripes, Zane the zebra feels different from the rest of his classmates. He worries that all they notice about him is his "autism stripe." With the help of his Mama, Zane comes to appreciate all his stripes - the unique strengths that make him who he is! Includes a…
Author
Rudolph, Shaina
Royer, Danielle
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2015
Physical Description
Hardcover ; [36 p.], illustrations
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Fiction
Abstract
"Nobody gets me, Mama!" In All My Stripes, Zane the zebra feels different from the rest of his classmates. He worries that all they notice about him is his "autism stripe." With the help of his Mama, Zane comes to appreciate all his stripes - the unique strengths that make him who he is! Includes a Reading Guide with additional background information about autism spectrum disorders and a Note to Parents and Caregivers with tips for finding support. Foreword by Alison Singer, President, Autism Science Foundation.
ISBN
9781433819162
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 RUD 2015

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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The girl who thought in pictures: The story of Dr. Temple Grandin

https://bcch.andornot.com/en/permalink/catalog122248
Mosca, Julia Finley, Rieley, Daniel [ill.]. Seattle, WA: The Innovation Press , 2017.
Material Type
Book
Call Number
JUNIOR FM 272 MOS 2017
Availability
1 copy, 0 available
If you've ever felt different, if you've ever been low, if you don't quite fit in, there's a name you should know... Meet Dr. Temple Grandin - one of the world's quirkiest science heroes! When young Temple was diagnosed with autism, no one expected her to talk, let alone become one of the most powe…
Author
Mosca, Julia Finley
Rieley, Daniel [ill.]
Place of Publication
Seattle, WA
Publisher
The Innovation Press
Publication Date
2017
Physical Description
Hardcover ; [41 p.], illustrations
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
If you've ever felt different, if you've ever been low, if you don't quite fit in, there's a name you should know... Meet Dr. Temple Grandin - one of the world's quirkiest science heroes! When young Temple was diagnosed with autism, no one expected her to talk, let alone become one of the most powerful voices in modern science. Yet, the determined visual thinker did just that. Her unique mind allowed her to connect with animals in a special way, helping her invent groundbreaking improvements for farms around the globe! The Girl Who Thought in Pictures: The Story of Dr. Temple Grandin is the first book in a brand new educational series about the inspirational lives of amazing scientists. In addition to the illustrated rhyming tale, you'll find a complete biography, fun facts, a colorful timeline of events, and even a note from Temple herself!
ISBN
9781943147304
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 MOS 2017

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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I thought it was just me (but it isn't) : Making the journey from "what will people think?" to "I am enough"

https://bcch.andornot.com/en/permalink/catalog122358
Brown, Brené [Brene]. New York: Avery , 2007.
Material Type
Book
Call Number
CA 200 BRO 2007
Availability
1 copy, 0 available
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expe…
Author
Brown, Brené [Brene]
Place of Publication
New York
Publisher
Avery
Publication Date
2007
Physical Description
Softcover ; xxvii, 303 p.
Subject
Mental Health
Emotional Health
Empathy
Abstract
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self
"The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.
ISBN
9781592403356
Language
English
Material Type
Book
Call Number
CA 200 BRO 2007

Copies

BC Children's and Women's Family Library On Loan, due Monday, February 12, 2024
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The girl who never made mistakes

https://bcch.andornot.com/en/permalink/catalog122374
Rubinstein, Gary, Pett, Mark, (illustrator). Naperville, IL: Sourcebooks Jabberwocky , 2011.
Material Type
Book
Call Number
JUNIOR CD 420 PET 2011
Availability
1 copy, 0 available
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known …
Author
Rubinstein, Gary
Pett, Mark
(illustrator)
Place of Publication
Naperville, IL
Publisher
Sourcebooks Jabberwocky
Publication Date
2011
Physical Description
Hardcover: 32 p. (unpaged); ill.
Subject
Personality
Emotional Health
Abstract
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known as The Girl Who Never Makes Mistakes. Life for Beatrice is sailing along pretty smoothly until she does the unthinkable - she makes her first mistake. And in a very public way!
ISBN
9781402255441
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 PET 2011

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, May 14, 2024
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OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://bcch.andornot.com/en/permalink/catalog122378
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. New York, NY: Guilford Press , 2019.
Material Type
Book
Call Number
CD 480 MCK 2019
Availability
1 copy, 0 available
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
  1 image  
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2019
Physical Description
xii, 252 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
ISBN
9781462542031
Language
English
Material Type
Book
Call Number
CD 480 MCK 2019

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
Images
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What to say to kids when nothing seems to work: A practical guide for parents and caregivers

https://bcch.andornot.com/en/permalink/catalog122437
Lafrance, Adele, Miller, Ashley, Carlson, Patrick [Ill.]. New York, NY: Routledge Taylor & Francis Group , 2020.
Material Type
Book
Call Number
GK 600 LAF 2020
Availability
3 copies, 0 available
What to Say to Kids When Nothing Seems to Work offers parents an effective, step-by-step guide to some of the most common struggles for kids aged 5-12. Written by mental health professionals with over 30 years' experience listening to kids' thoughts and feelings, this book provides a framework to e…
  1 image  
Author
Lafrance, Adele
Miller, Ashley
Carlson, Patrick [Ill.]
Place of Publication
New York, NY
Publisher
Routledge Taylor & Francis Group
Publication Date
2020
Physical Description
259 p.
Subject
Parenting
Abstract
What to Say to Kids When Nothing Seems to Work offers parents an effective, step-by-step guide to some of the most common struggles for kids aged 5-12. Written by mental health professionals with over 30 years' experience listening to kids' thoughts and feelings, this book provides a framework to explore new ways of responding to your child that will help them calm down faster and boost their resilience to stress.
With a dose of humor and plenty of real-life examples, the authors will guide you to "build a bridge" into your child's world to make sense of their emotions and behavior. Sample scenarios and scripts are provided for you to customize based on your caregiving style and your child's personality. These are then followed by concrete support strategies to help you manage current and future situations in a way that leaves everyone feeling better. Chapters are organized by common kid-related issues so you can quickly find what's relevant to you.
Suitable for parents, grandparents, and other caregivers of children and pre-teens, as well as professionals working closely with families, What to Say to Kids When Nothing Seems to Work is an accessible resource for efficiently navigating the twists, turns, and sometimes total chaos of life with kids.
ISBN
9781138344631
Language
English
Material Type
Book
Call Number
GK 600 LAF 2020

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, February 14, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Images
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It's okay to be different

https://bcch.andornot.com/en/permalink/catalog122539
Parr, Todd. New York, NY: Little, Brown and Company , 2001.
Material Type
Book
Call Number
JUNIOR CF 200 PAR 2001
Availability
1 copy, 0 available
"It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire k…
Author
Parr, Todd
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2001
Physical Description
32 pages
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Children-Self Help
Abstract
"It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence.
It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth."
Ages 0-5
ISBN
9780316666039
Language
English
Material Type
Book
Call Number
JUNIOR CF 200 PAR 2001

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Listening to my heart: A story of kindness and self-compassion

https://bcch.andornot.com/en/permalink/catalog122541
Garcia, Gabi, Tan, Ying Hui (ill.). Austin, TX: Skinned Knee Publishing , 2017.
Material Type
Book
Call Number
JUNIOR CA 200 GAR 2017b
Availability
1 copy, 0 available
"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.; When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kin…
Author
Garcia, Gabi
Tan, Ying Hui (ill.)
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2017
Physical Description
34 pages
Subject
Emotional Health
Mind/Body
Abstract
"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.
When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn?t go the way she?d hoped, will she remember to show it to herself?
Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities."
Includes notes for parents and teachers.
Ages 4-10
ISBN
9780998958033
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 GAR 2017b

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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Listening to my body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need

https://bcch.andornot.com/en/permalink/catalog122542
Garcia, Gabi, Tan, Ying Hui [ill.]. Austin, TX: Skinned Knee Publishing , 2017. 2nd ed.
Material Type
Book
Call Number
ELEM CA 200 GAR 2017
Availability
1 copy, 0 available
"This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.; From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are…
Author
Garcia, Gabi
Tan, Ying Hui [ill.]
Edition
2nd ed.
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2017
Physical Description
32 pages
Subject
Emotional Health
Mind/Body
Abstract
"This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.
From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.
Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.
Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience."
Includes notes for parents and teachers.
Ages 4-10
ISBN
9780998958002
Language
English
Material Type
Book
Call Number
ELEM CA 200 GAR 2017

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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No-drama discipline: The whole-brain way to calm the chaos and nurture your child's developing mind

https://bcch.andornot.com/en/permalink/catalog123126
Siegel, Daniel J., Bryson, Tina Payne. Bantam , 2016.
Material Type
Book
Call Number
GK 600 SIE 2016
Availability
1 copy, 0 available
Defining the true meaning of the d-word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as pro…
Author
Siegel, Daniel J.
Bryson, Tina Payne
Publisher
Bantam
Publication Date
2016
Physical Description
288 pages
Subject
Parenting
Abstract
Defining the true meaning of the d-word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you?ll discover:
? strategies that help parents identify their own discipline philosophy?and master the best methods to communicate the lessons they are trying to impart
? facts on child brain development?and what kind of discipline is most appropriate and constructive at all ages and stages
? the way to calmly and lovingly connect with a child?no matter how extreme the behavior?while still setting clear and consistent limits
? tips for navigating your child through a tantrum to achieve insight, empathy, and repair
? twenty discipline mistakes even the best parents make?and how to stay focused on the principles of whole-brain parenting and discipline techniques.
ISBN
978-0345548061
Language
English
Material Type
Book
Call Number
GK 600 SIE 2016

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
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Zero to 60: A teen's guide to manage frustration, anger, and everyday irritations

https://bcch.andornot.com/en/permalink/catalog123305
Tompkins, Michael A., Douglass, Chloe (ill.). Magination Press , 2020.
Material Type
Book
Call Number
YOUTH GL 320 TOM 2020
Availability
1 copy, 0 available
High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins…
Alternate Title
Zero to sixty
Author
Tompkins, Michael A.
Douglass, Chloe (ill.)
Publisher
Magination Press
Publication Date
2020
Physical Description
288 p.
Subject
Emotions
Young Adults-Mental Health.Psychology
Anger
Abstract
High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.
ISBN
9781433832475
Language
English
Material Type
Book
Call Number
YOUTH GL 320 TOM 2020

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
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Breathe like a bear: 30 mindful moments for kids to feel calm and focused anytime, anywhere

https://bcch.andornot.com/en/permalink/catalog123309
Willey, Kira, Betts, Ani. Rodale Kids , 2017.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017
Availability
1 copy, 0 available
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery…
Author
Willey, Kira
Betts, Ani
Publisher
Rodale Kids
Publication Date
2017
Physical Description
96 p.
Subject
Mindfulness
Abstract
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child?s desk at school.
ISBN
9781623368838
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Anxiety is really strange

https://bcch.andornot.com/en/permalink/catalog123333
Haines, Steve, Standing, Sophie (ill.). Singing Dragon , 2018.
Material Type
Book
Call Number
CD 420 HAI 2018
Availability
2 copies, 0 available
This graphic novel answers your questions about anxiety:; What is the difference between fear and excitement?; How do the mind and body make emotions?; When can anxiety be good?; Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing th…
Author
Haines, Steve
Standing, Sophie (ill.)
Publisher
Singing Dragon
Publication Date
2018
Physical Description
Graphic novel; [np]
Subject
Anxiety
Abstract
This graphic novel answers your questions about anxiety:
What is the difference between fear and excitement?
How do the mind and body make emotions?
When can anxiety be good?
Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks. Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.
ISBN
9781848193895
Language
English
Material Type
Book
Call Number
CD 420 HAI 2018

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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1281 records – page 2 of 26.