Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjec…
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
The MyTransition App is a tool to help youth feel ready to transition to adult health care system. Transition is a time of change with some new learning, but the MyTransition App has gathered tools to help youth to be organized and confident in this transition.
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
How to care for your child at home, after your child gets an intrauterine device (IUD). Includes when to get help.
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.; Inspired by the birth of our daughter who was growth restricted in the womb, born prema…
| BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 |
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
| BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
Ellie and Casey are back to talk about gender!; In this gloriously illustrated guide to gender identity, you'll meet demiboys and demigirls, agender people, greygender people, those who are AFAB and AMAB, and many more as Ellie and Casey guide curious children through the world of people who don't …
| BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 |
Whether your brain buzzes around the room like a bee or tells you to be loud and roar like a lion, celebrate the many things it can be! Take a journey by way of a child's favorite animals and learn how your brain interacts with the world around you.; This sensory-seeking celebration shines a light …
| BC Children's and Women's Family Library | On Loan, due Tuesday, May 14, 2024 |
Dinah, a young girl with Down Syndrome, loves to play games with her older sister, Chloe, but she's not very good at the still and quiet kind. When her not-so-sneaky efforts to get into the big kids' game backfire, Dinah realizes she might need to adapt a few of her own behaviors. In the process, s…
| BC Children's and Women's Family Library | On Loan, due Wednesday, April 3, 2024 |
What does it mean to be nourished?; Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is abou…
| BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 |
