Author

Walker, Bridget Flynn

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [192p.]

Subject

Anxiety

Young Adults-Self-Help

Young Adults-Emotions

Abstract

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

ISBN

9781684037056

Language

English

Material Type

Book

Call Number

YOUTH CD 420 WAL 2021

Copies

Author

Hershfield, Jon

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [136p.]

Subject

Obsessive-Compulsive Disorders

Young Adults-Self-Help

Cognitive Therapy

Abstract

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully, without being slowed down by compulsions.

ISBN

9781684036363

Language

English

Material Type

Book

Call Number

YOUTH CD 810 HER 2021

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207056

Author

Walsh, B. Timothy.

Glasofer, Deborah R.

Edition

2nd

Publisher

Oxford University Press, Inc.

Publication Date

2020

Subject

Eating Disorders

Anorexia Nervosa

Bulimia

Parenting

Young Adults-Mental Health. Psychology

Abstract

This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date research findings on eating disorders--with the practical wisdom of parents who have been in the trenches raising teens with eating disorders.

ISBN

9780190076832

Language

English

Material Type

Ebook

Call Number

BB 500 WAL 2020

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6002581

Author

Bryden, Pier

Szatmari, Peter

Place of Publication

Toronto, ON

Publisher

Simon & Schuster

Publication Date

2020

Subject

Mental Health

Mental Health/Illness

Parenting

Young Adults-Mental Health. Psychology

Children Mental Health

Abstract

"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.

"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.

"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.

ISBN

9781508257936

Language

English

Material Type

Ebook

Call Number

CD 100 BRY 2020b

Alternate Title

Zero to sixty

Author

Tompkins, Michael A.

Douglass, Chloe (ill.)

Publisher

Magination Press

Publication Date

2020

Physical Description

288 p.

Subject

Emotions

Young Adults-Mental Health.Psychology

Anger

Abstract

High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.

ISBN

9781433832475

Language

English

Material Type

Book

Call Number

YOUTH GL 320 TOM 2020

Copies

Author

Gratton, Finn V.

Place of Publication

London, UK

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

softcover; 239 pages

Subject

Gender Reassignment

Autism Spectrum Disorder (includes Asperger Syndrome)

Gay, Lesbian, Bisexual and Transgendered Issues

Young Adults Sexuality

Abstract

Providing advice on how professionals working with autistic trans youth and adults can tailor their practice to best serve their clients and how parents can support their trans autistic children, this book increases awareness of the large overlap between trans identities and autism.

By including chapters on gender diversity basics, neuroqueer trauma and how to support neuroqueer individuals, this book sets out strategies for creating more effective support that takes into account the unique experiences of trans people on the spectrum. Written by a therapist who identifies as neuroqueer, this book is the perfect companion for professionals who want to increase their knowledge of the experiences and needs of their trans autistic clients.

ISBN

9781785928031

Language

English

Material Type

Book

Call Number

GK 716 GRA 2020

Copies

Author

Simon, Rachel E.

Grigni, Noah (illust.)

Place of Publication

London, UK

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Hardcover, 94 pages

Subject

Young adults - Gender identity and expression

Abstract

This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender, and sexuality. For use with children ages 8-12.

ISBN

9781787751736

Language

English

Material Type

Book

Call Number

JUNIOR GL 716 SIM 2020

Copies

Author

Bryden, Pier

Szatmari, Peter

Place of Publication

Toronto, ON

Publisher

Simon & Schuster

Publication Date

2020

Physical Description

Softcover ; ix, 271 p.

Subject

Mental Health

Mental Health/Illness

Parenting

Young Adults-Mental Health. Psychology

Children Mental Health

Abstract

"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.

"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.

"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.

ISBN

9781508257929

Language

English

Material Type

Book

Call Number

CD 100 BRY 2020

Copies

Author

Bastian, Don

Place of Publication

Verona, WI

Publisher

Attainment Company, Inc.

Publication Date

2020

Physical Description

Spiralbound with 72 cards; 203p.

Subject

Young Adults - Life Transitions

Young Adults-Hygiene

Young Adults-Social Behaviour

Life Skills

Abstract

This fully illustrated program is ideal to help non-readers learn and follow grooming activities. Each activity is illustrated step-by-step in a reproducible format and described in lesson plans featuring objectives, data forms and training suggestions.

ISBN

9781578616664

Language

English

Material Type

Kit

Call Number

FM 275 BAS 2020

Copies

Alternate Title

6 super skills for executive functioning

Author

Honos-Webb, Lara

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2020

Physical Description

Paperback; [176p.]

Subject

Attention Deficit Disorder. Hyperactivity

Young Adults-Self-Help

Abstract

In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life.

ISBN

9781684035335

Language

English

Material Type

Book

Call Number

YOUTH CD 720 HON 2020

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 113 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Children and adolescents with chronic illnesses, particularly those accompanied by debilitating, painful, and/or fatiguing symptoms, face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an effective treatment program designed to build and maintain independence in young people with chronic illness.

This Teen and Family Workbook provides proven treatment activities designed to combat the additional stress faced by youth coping with long-term health problems. These tasks target key areas for improvement in physical functioning, school functioning, and personal functioning and support the creation of new tools for managing the impact of illness, such as stress management, coping and relaxation techniques, and communication skills. In-session and take-home activities outlined in this workbook are meant to accompany the companion CHIRP Clinician Guide. With the use of this workbook and supported by a network of clinicians, healthcare specialists, and school professionals, adolescents and their families can return to a better quality of life.

ISBN

9780190070472

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Brady, Christine E.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 173 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Youth with chronic illnesses face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an interdisciplinary cognitive behavioral and family systems-based treatment program designed to maximize the independent functioning of teens with chronic illness.

This Clinician Guide offers a detailed outline for implementing this manualized intervention and provides clear guidance as to the philosophy, pragmatics, and art of working with challenging pediatric conditions. Designed to accompany the CHIRP Teen and Family Workbook, this book addresses specific assessment measures and tools needed to establish a collaborative treatment team approach that incorporates the skills of the CHIRP clinician, primary and specialty care providers, and roles of other healthcare (physical therapists, occupational therapists, etc.) and educational professionals critical to the successful management and treatment of these youth.

ISBN

9780190070267

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020b

Copies

Author

Kobabe, Maia

Place of Publication

Portland, OR

Publisher

Oni-Lion Forge Publishing Group

Publication Date

2020

Physical Description

Softcopy, 240 pages

Subject

Young adults gender identity and expression

Asexual people

Abstract

In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Now, Gender Queer is here. Maia's intensely cathartic autobiography charts eir journey of self-identity, which includes the mortification and confusion of adolescent crushes, grappling with how to come out to family and society, bonding with friends over erotic gay fanfiction, and facing the trauma and fundamental violation of pap smears. Started as a way to explain to eir family what it means to be nonbinary and asexual, Gender Queer is more than a personal story: it is a useful and touching guide on gender identity--what it means and how to think about it--for advocates, friends, and humans everywhere.

Notes

Graphic novel

ISBN

9781549304002

Language

English

Material Type

Book

Call Number

YOUTH GL 716 KOB 2020

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5734305

Author

Paulus, Rajdeep

Publisher

Rosen Publishing Group

Publication Date

2019

Physical Description

eBook (66 pages)

Series

The Need to Know Library

Subject

Narcotics/Opioids and Antagonists

Chemical Dependency-Young Adults

Abstract

For young adult readers looking for the lowdown on opioids, this book delivers the facts, including how opioids affect the brain and why painkillers can lead to dependence. This practical guide includes tips for coping with pain without resorting to opioids, and resources for those who are facing opioid dependence. (Note: This resource uses the term 'addiction,' instead of preferred terms 'substance use problem' or 'problematic use.') For ages 12+.

ISBN

9781508183594

Language

English

Material Type

Ebook

Call Number

YOUTH EA 835 PAU 2019

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414

Author

Zoffness, Rachel

Krane, Elliot J.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook (176 pages)

Subject

Coping with Pain

Chronic Pain

Coping with Chronic Illness Young Adult

Abstract

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.

ISBN

9781684033539

Language

English

Material Type

Ebook

Call Number

YOUTH FM 850 ZOF 2019e

Alternate Title

On ne se comprend plus ! : traverser sans dommage la periode des portes qui claquent entre 12 et 17 ans

Author

Filliozat, Isabelle

Place of Publication

Marabout, DL

Publisher

Vanves

Publication Date

2019

Physical Description

Softcover ; 249 p.

Subject

Young Adults Health Promotion

Young Adults-Mental Health. Psychology

Young Adults-Psychological Development

Young Adults-Education

Parenting

Abstract

Appréhender et tempérer les troubles de l'adolescence. Tous les ados ne se ressemblent pas. Certains vivent cette période repliés dans leur chambre, d'autres ne cessent de sortir. Certains perdent tout intérêt pour les études, d'autres sont toujours premiers, certains ont le joint aux lèvres dès le lever, d'autres n'y toucheraient pour rien au monde et d'autres encore oscillent entre les deux extrêmes. Il reste que certains traits se dégagent et que tous vivent une période complexe. Crise ? Oui, en quelque sorte. L'adolescent traverse une crise, une transformation. L'adolescence inquiète parce que les risques sont effectivement là. Et pour traverser cette étape, Les ados ont besoin de leurs parents. A leurs côtés et non en face d'eux. Conçu comme les précédents - par tranche d'âge -, ce livre explore la psychologie des adolescents, ainsi que certaines composantes biologiques et physiologiques, et aide ainsi à poser un regard nouveau sur les motivations de leurs comportements.

ISBN

9782709658614

Language

French

Material Type

Book

Call Number

GL 300 FIL 2017

Copies

Author

Zoffness, Rachel

Krane, Elliot J.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

155 pages

Subject

Coping with Pain

Chronic Pain

Coping with Chronic Illness Young Adult

Abstract

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.

ISBN

9781684033522

Language

English

Material Type

Book

Call Number

YOUTH FM 850 ZOF 2019

Copies

Author

Gonzales, Kathryn

Rayne, Karen

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2019

Physical Description

Hardcover; 296p.

Subject

Transgender

LGBTQ

Young Adults Sexuality

Young Adults-Gender Identity & Expression

Abstract

Trans+: Love, Sex, Romance, and Being You is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid.

TRANS+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual.

ISBN

9781433829833

Language

English

Material Type

Book

Call Number

YOUTH GL 716 GON 2019

Copies

Alternate Title

A quick and easy guide to queer and trans identities

Author

G, Mady

Zuckerberg J.R.

Place of Publication

Portland, OR

Publisher

Limerence Press

Publication Date

2019

Physical Description

Softcover ; 106 p. (unpaginated), illustrations

Subject

Youth Gender Identity and Expression

Transgender

Homosexuality(Gay, Lesbian Health Issues)

LGBTQ

Abstract

A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys!

In this quick and easy guide to queer and trans identities, cartoonists Mady G and JR Zuckerberg guide you through the basics of the LGBT+ world! Covering essential topics like sexuality, gender identity, coming out, and navigating relationships, this guide explains the spectrum of human experience through informative comics, interviews, worksheets, and imaginative examples. A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys!

ISBN

9781620105863

Language

English

Material Type

Book

Call Number

YOUTH GL 716 MAD 2019

Copies

Author

Mitchell, Brandon

Kerr, Conor

Claytan Daniels, Ezra

Publisher

Indigenous Story Studio

Publication Date

2019

Physical Description

2 graphic novels in 1 book; 21 p. each

Subject

Suicide Prevention

Suicide-Young Adults

Aboriginal Health

Abstract

This graphic novel includes 2 short suicide prevention stories, from the perspective of First Nations youth.

ISBN

9781460143872

Language

English

Material Type

Book

Call Number

YOUTH CD 302 MIT 2019

Copies