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6 Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

https://bcch.andornot.com/en/permalink/catalog124296
Honos-Webb, Lara. Oakland, CA: New Harbinger Publications , 2020.
Material Type
Book
Call Number
YOUTH FM 270 HON 2020
Availability
1 copy, 0 available
6 SUPER SKILLS to help teens stay focused and reach their goals!; Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in li…
Author
Honos-Webb, Lara
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2020
Physical Description
Softcover; 159 pages
Subject
Developmental Disability
Attention Deficit Disorder. Hyperactivity
Head Injury. Traumatic Brain Injury
Autism Spectrum Disorder (includes Asperger Syndrome)
Affective Disorders
Sensory Processing Challenges
Abstract
6 SUPER SKILLS to help teens stay focused and reach their goals!
Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:
Focusing on the positive
Goal setting
Chunking: breaking big goals down into small manageable chunks
Motivational enhancement
Emotional regulation: dealing with ?big? feelings
Managing attention
Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?
ISBN
9781684035335
Language
English
Material Type
Book
Call Number
YOUTH FM 270 HON 2020

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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ADHD: What every parent needs to know

https://bcch.andornot.com/en/permalink/catalog122274
Itasca, IL: American Academy of Pediatrics , 2019.
Material Type
Book
Call Number
FM 265 WOL 2019
Availability
1 copy, 1 available
Fully updated with the latest American Academy of Pediatrics recommendations for the treatment and care of individuals with ADHD, this award-winning guide offers parents balanced, reassuring information to help them understand and manage this challenging and often misunderstood condition. Topics co…
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2019
Physical Description
Softcover ; x, 342 p.
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Fully updated with the latest American Academy of Pediatrics recommendations for the treatment and care of individuals with ADHD, this award-winning guide offers parents balanced, reassuring information to help them understand and manage this challenging and often misunderstood condition. Topics covered include: evaluation and diagnosis, coexisting conditions, behavior therapy, ADHD and academics, the role of medication, complementary and alternative treatments, ADHD and the teenage years, the role of the medical home, and special education services and laws. Parents will also find inspirational and relatable stories from other parents, helping them feel less alone.
ISBN
9781610022644
Language
English
Material Type
Book
Call Number
FM 265 WOL 2019

Copies

BC Children's and Women's Family Library Available
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The adolescent with developmental co-ordination disorder (DCD)

https://bcch.andornot.com/en/permalink/catalog120479
Kirby, Amanda. Philadelphia, PA: Jessica Kingsley Publishers , 2004.
Material Type
Book
Call Number
FM 270 KIR 2004
Availability
1 copy, 1 available
Adolescence is tricky at the best of times, let alone for an individual with Developmental Co-ordination Disorder (DCD), also known as dyspraxia. Amanda Kirby, Medical Director of the Dyscovery Centre and the mother of a DCD child herself, addresses the main difficulties encountered by adolescents …
Alternate Title
The adolescent with developmental coordination disorder (DCD)
Author
Kirby, Amanda
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2004
Physical Description
143 pages : illustrations ; 23 cm
Subject
Motor Development
Developmental Disorders
Young Adults
Abstract
Adolescence is tricky at the best of times, let alone for an individual with Developmental Co-ordination Disorder (DCD), also known as dyspraxia. Amanda Kirby, Medical Director of the Dyscovery Centre and the mother of a DCD child herself, addresses the main difficulties encountered by adolescents with DCD, including building relationships and coping with secondary school. With a common sense approach she provides a series of practical ideas on how individuals can tackle these difficulties, making The Adolescent with Developmental Co-ordination Disorder an essential resource for adolescents with DCD, as well as parents, teachers and health professionals.
ISBN
9781843101789
Language
English
Material Type
Book
Call Number
FM 270 KIR 2004

Copies

BC Children's and Women's Family Library Available
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Antidepressant skills workbook

https://bcch.andornot.com/en/permalink/catalog124655
Bilsker, Dan, Paterson, Randy. Vancouver, BC: BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd edition.
URL
https://psychhealthandsafety.org/asw/
Material Type
Book
Online
Call Number
CD 302 BIL 2005
Availability
1 copy, 1 available
The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best availa…
  1 url  
URL
https://psychhealthandsafety.org/asw/
Website Notes
Click URL to download PDFs in:
- English,
- French,
- Chinese-Traditional,
- Chinese-Simplified,
- Punjabi,
- Farsi, and
- Vietnamese.
Audio MP3 downloads available in English and French.
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd edition
Place of Publication
Vancouver, BC
Publisher
BC Mental Health & Addiction Services (BCMHAS)
Publication Date
2005
Physical Description
Softcover; 61 pages
Subject
Depression
Abstract
The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.
In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.
Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.
ASW is intended for:
- Individuals with depressed mood
- Concerned partners, family members or friends who want to help a depressed individual
- Clinical providers that would like to use the manual as an adjunct to their treatment
This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.
Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.
Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.
Notes
Recommended by CCDP.
Language
English
French
Vietnamese
Farsi (Persian)
Chinese Simplified
Chinese-Traditional
Punjabi
Material Type
Book
Online
Call Number
CD 302 BIL 2005

Copies

BC Children's and Women's Family Library Available
URLs
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The Autism Detective: Investigating what Autism Means to You

https://bcch.andornot.com/en/permalink/catalog124074
Brownless, Elaine, Burns, Mai-Ann [ill.]. Great Britain: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
JUNIOR FM 272 BRO 2021
Availability
1 copy, 1 available
"Dear Kit and Scully, your mission is to learn about autism. On this quest you will need to investigate the human brain and learn about diversity."; What do you know about autism? Whether you know a little or a lot, you are invited to explore your understanding of the autism spectrum and discover s…
Author
Brownless, Elaine
Burns, Mai-Ann [ill.]
Place of Publication
Great Britain
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Hardcover; 48 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
"Dear Kit and Scully, your mission is to learn about autism. On this quest you will need to investigate the human brain and learn about diversity."
What do you know about autism? Whether you know a little or a lot, you are invited to explore your understanding of the autism spectrum and discover something new by joining detectives Scully and Kit on their investigation. As Scully and Kit interview six ordinary children, follow the clues and see if you can guess which of them are autistic.
This book puts the spotlight on six children that openly talk about their experiences at school and at home. By the end of the book, two children reveal what autism means to them. Read this alone or with an adult and learn about autism, diversity, how we are all unique and what we all share.
ISBN
9781787753044
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 BRO 2021

Copies

copy 1 BC Children's and Women's Family Library Available
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Autism spectrum disorder: What every parent needs to know

https://bcch.andornot.com/en/permalink/catalog124358
Rosenblatt, Alan I., Carbone, Paul S. Itasca, IL: American Academy of Pediatrics , 2019. 2nd.
Material Type
Book
Call Number
FM 272 ROS 2019
Availability
1 copy, 0 available
This accessible and authoritative guide helps parents understand how autism spectrum disorder is defined and diagnosed and offers an overview of the most current behavioral and developmental therapies for children with ASD. Topics include: symptoms, accessing care, services in the community, and th…
Author
Rosenblatt, Alan I.
Carbone, Paul S.
Edition
2nd
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2019
Physical Description
Softcover ; x, 342 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This accessible and authoritative guide helps parents understand how autism spectrum disorder is defined and diagnosed and offers an overview of the most current behavioral and developmental therapies for children with ASD. Topics include: symptoms, accessing care, services in the community, and the role of complementary and alternative medicine. Parents will also find inspirational and relatable stories from other caretakers, helping them feel less alone.
ISBN
9781610022699
Language
English
Material Type
Book
Call Number
FM 272 ROS 2019

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Building social relationships: A systematic approach to teaching social interaction skills to children and adolescents with autism and other social challanges

https://bcch.andornot.com/en/permalink/catalog125285
Bellini, Scott. Bloomington, IN: Professional Development Solutions in Autism Publishing , 2023.
Material Type
Book
Call Number
FM 272 BEL 2023
Availability
1 copy, 1 available
The Award-Winning Building Social Relationships (BSR) Book is Back and Better than Ever!; BSR-3 is a treasure trove of information and resources. The book contains over 40 instructional strategies, and the appendices alone contain over 50 pages of practical materials, including session plans and as…
Alternate Title
Building social relationships 3
Author
Bellini, Scott
Place of Publication
Bloomington, IN
Publisher
Professional Development Solutions in Autism Publishing
Publication Date
2023
Physical Description
Paperback: 328 pages
Series
Building social relationships
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Social Skills
Relationships
Social Behaviour (includes boundaries)
Child Social Behaviour
Abstract
The Award-Winning Building Social Relationships (BSR) Book is Back and Better than Ever!
BSR-3 is a treasure trove of information and resources. The book contains over 40 instructional strategies, and the appendices alone contain over 50 pages of practical materials, including session plans and assessment tools. BSR-3 also includes a revised version of the Autism Social Skills Profile (ASSP-2), a progress monitoring instrument designed to measure social competence in youth with autism. BSR-3 also contains information on the manualized version of the BSR program and the newly developed ASSP-2 scoring guide to assist with implementation, scoring, and interpretation of the instrument
The BSR program was created to address the need for effective social skills programming. The BSR program is a systematic social skills program that addresses both social-cognitive processing and social skill performance. The BSR-3 book provides readers with a conceptual framework that will improve their understanding of social functioning in youth with autism and other social challenges. The book will teach readers how to assess and teach social skills and activate social-cognitive processing in both children and adolescents.
Many parents are tremendously concerned about their child's social functioning and their future quality of life. They see their children struggling to build and maintain social relationships and experiencing peer failure, rejection, and relentless bullying on a regular basis. Most importantly, they see their children dealing with intense social anxiety, depression, and social isolation. Unfortunately, social skill interventions are often designed merely as a reaction to problem behaviors. This often results in parents and practitioners "chasing" problem behaviors while failing to systematically teach social skills. Now, more than ever, our field and, more importantly, our children are in desperate need of effective social skills programing. BSR-3 will guide readers on the path to better social skills programming and improved social outcomes for youth with autism and other social challenges.
ISBN
9798872254096
Language
English
Material Type
Book
Call Number
FM 272 BEL 2023

Copies

1 BC Children's and Women's Family Library Available
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Circles, intimacy & relationships: Level 2 - LIBRARY USE ONLY

https://bcch.andornot.com/en/permalink/catalog121318
Champagne, Marklyn P., Walker-Hirsch, Leslie. Santa Barbara, CA: James Stanfield Publishing Company , 2018. Rev. Ed.
Material Type
Kit
Call Number
CF 110 CHA 2018 LEVEL 2
Availability
1 copy, 1 available
For in-library use only. Please email fsrc@cw.bc.ca to reserve a time.; Circles LEVEL 2, because it uses a "reality-show" format, is ideal for illustrating more subtle applications of the Circles Rules of Social Distance. LEVEL 2 is an ideal "second step" program for students with moderate to mild …
Author
Champagne, Marklyn P.
Walker-Hirsch, Leslie
Edition
Rev. Ed.
Place of Publication
Santa Barbara, CA
Publisher
James Stanfield Publishing Company
Publication Date
2018
Physical Description
4 DVD's + 1 teacher's guide + 5 student graphs
Subject
Social Behaviour (includes boundaries)
Relationships
Child Social Behaviour
Social Skills
Young Adult Social Behaviour
Abstract
For in-library use only. Please email fsrc@cw.bc.ca to reserve a time.
Circles LEVEL 2, because it uses a "reality-show" format, is ideal for illustrating more subtle applications of the Circles Rules of Social Distance. LEVEL 2 is an ideal "second step" program for students with moderate to mild cognitive challenges and can be used as a stand-alone introduction for higher functioning and regular students
Notes
Audience: Counselling professionals, educators, support workers.
Language
English
Material Type
Kit
Call Number
CF 110 CHA 2018 LEVEL 2

Copies

Copy 1 BC Children's and Women's Family Library Curricula Available
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Comfortable with uncertainty: 108 teachings on cultivating fearlessness and compassion

https://bcch.andornot.com/en/permalink/catalog125142
Chodron, Pema. Boston, MA: Shambhala , 2003.
Material Type
Book
Call Number
EG 225 CHO 2003
Availability
1 copy, 0 available
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential…
Alternate Title
Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion
Author
Chodron, Pema
Editor
Sell, Emily Hilburn
Place of Publication
Boston, MA
Publisher
Shambhala
Publication Date
2003
Physical Description
softcover; 222 pages
Subject
Mindfulness
Meditation
Abstract
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.
Notes
Recommended by CCDP
ISBN
9781590300787
Language
English
Material Type
Book
Call Number
EG 225 CHO 2003

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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The curiosities

https://bcch.andornot.com/en/permalink/catalog124980
Fraillon, Zana, Lesnie, Phil (ill.). Vancouver, BC: Greystone Books , 2022.
Material Type
Book
Call Number
JUNIOR FM 272 FRA 2022
Availability
1 copy, 1 available
One morning, at dawn, the Curiosities choose Miro to nest on. At first, he doesn't notice. They blend in, perching on his shoulder and nuzzling into his hair. Over time, Miro discovers that he sees and feels things differently than everyone else around him. The Curiosities show Miro an extraordinar…
Author
Fraillon, Zana
Lesnie, Phil (ill.)
Place of Publication
Vancouver, BC
Publisher
Greystone Books
Publication Date
2022
Physical Description
Hardcover; 40 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
One morning, at dawn, the Curiosities choose Miro to nest on. At first, he doesn't notice. They blend in, perching on his shoulder and nuzzling into his hair. Over time, Miro discovers that he sees and feels things differently than everyone else around him. The Curiosities show Miro an extraordinary world. He weaves clouds to make stories for the wind, and marvels at the wonders waiting in the shadows where no one else looks. Sometimes, though, the Curiosities make Miro feel lost and alone: they shriek and roar, and are so bright and overwhelming that he feels invisible. But perhaps Miro isn't as alone as he thinks... and maybe the Curiosities have chosen other people as well.
ISBN
9781778400087
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 FRA 2022

Copies

BC Children's and Women's Family Library Available
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Evely's sister

https://bcch.andornot.com/en/permalink/catalog124664
Diaz, Luna, Sfar, Wiem [illustrator]. The Center for Siblings of People with Disabilities , 2021.
Material Type
Book
Call Number
JUNIOR GK 665 DIA 2021
Availability
1 copy, 1 available
Do you ever feel scared when your sibling has to stay overnight at the hospital? Or feel icky when people stare at your family in public? You're not alone. Read along with 7-year-old Luna as she shares some of the challenges - and the unique joys and triumphs - of having a sibling with physical and…
Author
Diaz, Luna
Sfar, Wiem [illustrator]
Publisher
The Center for Siblings of People with Disabilities
Publication Date
2021
Physical Description
Softcover; illustrated; 39 pages
Series
A Project of the Center for Siblings of People with Disabilities
Subject
Sibling Relationships
Siblings of Children with Disabilities
Abstract
Do you ever feel scared when your sibling has to stay overnight at the hospital? Or feel icky when people stare at your family in public? You're not alone. Read along with 7-year-old Luna as she shares some of the challenges - and the unique joys and triumphs - of having a sibling with physical and intellectual disabilities.
Created with the support of licensed clinical social workers with the aim of helping siblings of kids with disabilities identify, express and process their feelings. This book is intended to be read with a parent or trusted adult and spark family discussions you'll keep coming back to.
Recommended for chidlren ages 3-8.
ISBN
9798796987667
Language
English
Material Type
Book
Call Number
JUNIOR GK 665 DIA 2021

Copies

BC Children's and Women's Family Library Available
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Explain pain handbook : Protectometer

https://bcch.andornot.com/en/permalink/catalog122355
Moseley, GL, Butler, DS. Adelaide, Australia: Noigroup Publications , 2015.
Material Type
Book
Call Number
FM 800 MOS 2015
Availability
3 copies, 2 available
"The Explain Pain Handbook: Protectometer is a key element in the Explain Pain toolkit. An easily accessible book for people experiencing pain, it introduces the Protectometer, a ground breaking pain treatment tool.; "The Explain Pain Handbook: Protectometer helps you understand your personal pain …
Author
Moseley, GL
Butler, DS
Place of Publication
Adelaide, Australia
Publisher
Noigroup Publications
Publication Date
2015
Physical Description
Softcover ; 49 p., ill., 8 pads of coloured stickies
Subject
Pain
Pain Control
Chronic Pain
Abstract
"The Explain Pain Handbook: Protectometer is a key element in the Explain Pain toolkit. An easily accessible book for people experiencing pain, it introduces the Protectometer, a ground breaking pain treatment tool.
"The Explain Pain Handbook: Protectometer helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.
"This is your personal workbook. The Explain Pain Handbook: Protectometer is a stand-alone resource but if you want to delve deeper, Explain Pain is the ideal companion with clear links provided throughout"--from the Publisher
Notes
Recommended by CCDP
ISBN
9780975091098
Language
English
Material Type
Book
Call Number
FM 800 MOS 2015

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 10, 2024
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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Family-centered care: Putting it into action: The SPN/ANA guide to family-centered care

https://bcch.andornot.com/en/permalink/catalog112859
Lewandowski, Linda A., Tesler, Mary D. Washington, DC: The Publishing Program of ANA , 2003.
Material Type
Book
Call Number
IA 401 LEW 2003
Availability
1 copy, 1 available
Co-developed by the Society of Pediatric Nurses and the American Nurses Association, this practice-focused handbook is built around family-centered care. This FCC model and standard of pediatric healthcare practice focuses on the child within the context of the child's family as a unit, not on the …
Author
Lewandowski, Linda A.
Tesler, Mary D.
Place of Publication
Washington, DC
Publisher
The Publishing Program of ANA
Publication Date
2003
Physical Description
Softcover: 126 p.
Subject
Family Centred Care
Abstract
Co-developed by the Society of Pediatric Nurses and the American Nurses Association, this practice-focused handbook is built around family-centered care. This FCC model and standard of pediatric healthcare practice focuses on the child within the context of the child's family as a unit, not on the ill or injured child alone. As such, it applies to the care of children and their families across settings and across specialties of neonatal, child, and adolescent healthcare. Evidence-based in its comprehensive literature search and grounded in an expansive concept of family, this guide is a primary reference for any administrator, clinician, educator, or researcher involved in pediatric health care. It is organized by the eight elements of family-centered care as originally described by the Association for the Care of Children's Health (see below) and accompanying practice recommendations. This guide was developed with the assistance of panel of pediatric experts convened by the Society of Pediatric Nurses and input from the Institute for Family-Centered Care. It complements Scope and Standards of Pediatric Nursing Practice, also co-published by SPN and ANA.
ISBN
1558102108
Language
English
Material Type
Book
Call Number
IA 401 LEW 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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Fibromanual: A complete fibromyalgia treatment guide for you and your doctor

https://bcch.andornot.com/en/permalink/catalog122235
Liptan, Ginevra. New York: Ballantine Books , 2016.
Material Type
Book
Call Number
FB 515 LIP 2016
Availability
2 copies, 2 available
"The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition; "If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound …
Alternate Title
Fibro Manual
Author
Liptan, Ginevra
Place of Publication
New York
Publisher
Ballantine Books
Publication Date
2016
Physical Description
Softcover ; xvi, 359 p.
Subject
Fibromyalgia. Fibrositis
Abstract
"The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition
"If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ('fibrofog') that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement.
"Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced 'health care provider guide' that enables readers to help their doctors help them.
"Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will
- restore deep, restful sleep
- achieve long-lasting pain relief
- optimize hormone and energy balance
- reduce fatigue
"This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781101967201
Language
English
Material Type
Book
Call Number
FB 515 LIP 2016

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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The girl who thought in pictures: The story of Dr. Temple Grandin

https://bcch.andornot.com/en/permalink/catalog122248
Mosca, Julia Finley, Rieley, Daniel [ill.]. Seattle, WA: The Innovation Press , 2017.
Material Type
Book
Call Number
JUNIOR FM 272 MOS 2017
Availability
1 copy, 0 available
If you've ever felt different, if you've ever been low, if you don't quite fit in, there's a name you should know... Meet Dr. Temple Grandin - one of the world's quirkiest science heroes! When young Temple was diagnosed with autism, no one expected her to talk, let alone become one of the most powe…
Author
Mosca, Julia Finley
Rieley, Daniel [ill.]
Place of Publication
Seattle, WA
Publisher
The Innovation Press
Publication Date
2017
Physical Description
Hardcover ; [41 p.], illustrations
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
If you've ever felt different, if you've ever been low, if you don't quite fit in, there's a name you should know... Meet Dr. Temple Grandin - one of the world's quirkiest science heroes! When young Temple was diagnosed with autism, no one expected her to talk, let alone become one of the most powerful voices in modern science. Yet, the determined visual thinker did just that. Her unique mind allowed her to connect with animals in a special way, helping her invent groundbreaking improvements for farms around the globe! The Girl Who Thought in Pictures: The Story of Dr. Temple Grandin is the first book in a brand new educational series about the inspirational lives of amazing scientists. In addition to the illustrated rhyming tale, you'll find a complete biography, fun facts, a colorful timeline of events, and even a note from Temple herself!
ISBN
9781943147304
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 MOS 2017

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Grieving the child I never knew: A devotional companion for comfort in the loss of your unborn or newly born child

https://bcch.andornot.com/en/permalink/catalog107564
Wunnenberg, Kathe. Grand Rapids, MI: ZondervanPublishingHouse , 2001.
Material Type
Book
Call Number
GH 330 WUN 2001
Availability
1 copy, 1 available
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
Author
Wunnenberg, Kathe
Place of Publication
Grand Rapids, MI
Publisher
ZondervanPublishingHouse
Publication Date
2001
Physical Description
Hardcover, 157 p.
Subject
Coping with a Child's Death
Pregnancy Loss. Miscarriage.
Spirituality
Abstract
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
ISBN
0-310-22777-1
Language
English
Material Type
Book
Call Number
GH 330 WUN 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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Helping children locked in rage or hate: A guidebook

https://bcch.andornot.com/en/permalink/catalog108625
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2003.
Material Type
Kit
Call Number
CA 250 SUN 2003
Availability
1 copy, 1 available
Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, …
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
Oxon, UK
Publisher
Speechmark
Publication Date
2003
Physical Description
Spiral bound, paperback; 182 p. and picture book: paperback, col. ill.; (unpaged).
Series
Helping children with feelings
Subject
Anger
Children's Anger
Children's Emotions
Abstract
Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, Hattie understands that because she'd been a very sad and frightened little girl in a too hard world, she had become hard too, so that the awful fear and the awful pain would go away. The guidebook is to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyperaroused or hyperactive; can only discharge their angry feelings in verbal or physical attacks, rather than being able to think about and reflect on what they feel; are angry because it is easier than feeling hurt or sad are locked in anger or rage because of sibling rivalry; are controlling and punitive; regularly defy authority or are diagnosed with a conduct disorder; commit cold acts of cruelty, hurt animals or do not cry any more; spoil, damage or destroy what others do or make create fear in others because they have locked away their own fears.
Notes
Accompanied by the story book, How Hattie hated kindness, (ISBN 086388461X)
ISBN
0863884652
Language
English
Material Type
Kit
Call Number
CA 250 SUN 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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It was supposed to be sunny

https://bcch.andornot.com/en/permalink/catalog124831
Cotterill, Samantha. New York, NY: Dial Books for Young Readers , 2021.
Material Type
Book
Call Number
JUNIOR FM 272 COT 2021
Availability
1 copy, 1 available
Laila feels like her sparkly sunshine birthday celebration is on the brink of ruin when it starts to storm. Then, just as she starts feeling okay with moving her party indoors, an accident with her cake makes her want to call the whole thing off. But with the help of her mom and a little alone time…
Author
Cotterill, Samantha
Place of Publication
New York, NY
Publisher
Dial Books for Young Readers
Publication Date
2021
Physical Description
Hardcover; 32 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Laila feels like her sparkly sunshine birthday celebration is on the brink of ruin when it starts to storm. Then, just as she starts feeling okay with moving her party indoors, an accident with her cake makes her want to call the whole thing off. But with the help of her mom and a little alone time with her service dog, she knows she can handle this.
ISBN
9780525553472
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 COT 2021

Copies

BC Children's and Women's Family Library Available
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