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The clinical and scientific basis of myalgic encephalomyelitis / chronic fatigue syndrome

https://bcch.andornot.com/en/permalink/catalog122441
[Ottawa, ON]: Nightingale Research Foundation , 1992.
Material Type
Book
Call Number
FG 375 HYD 1992
Availability
1 copy, 1 available
Eighty of the world's leading ME/CFS authorities have contributed their knowledge to produce a 750-page encyclopedia on the disease process that may be one of the biggest single causes of chronic illness in the world today. Known in the United States as Chronic Fatigue Syndrome and in Great Britain…
Alternate Title
The Nightingale Research Foundation review of the clinical and scientific basis of myalgic encephalomyelitis [or] chronic fatigue syndrome, also known as post-viral fatigue syndrome and chronic fatigue and immune dysfunctions syndrome
Editor
Hyde, Byron Marshall
Goldstein, Jay
Levine, Paul
Place of Publication
[Ottawa, ON]
Publisher
Nightingale Research Foundation
Publication Date
1992
Physical Description
Hardcover; 723 pages.
Subject
Chronic Fatigue Syndrome
Abstract
Eighty of the world's leading ME/CFS authorities have contributed their knowledge to produce a 750-page encyclopedia on the disease process that may be one of the biggest single causes of chronic illness in the world today. Known in the United States as Chronic Fatigue Syndrome and in Great Britain both as Myalgic Encephalomyelitis and Post-Viral Fatigue Syndrome, ME/CFS has provoked a chronic disabling illness in an estimated 1,000,000 persons in North America and Europe.
This book provides, in one superb 75-chapter source, an up-to-date, comprehensive account of current knowledge concerning the history, epidemiology, children with M.E., investigation, virology, immunology, muscle pathology, host response, food intolerance, brain mapping, neurophysiology, neuropsychology, psychiatry, sleep dysfunction, fibromyalgia syndrome, treatment and management.
This is an essential reference book for medical, government and public library reference rooms. This text is a unique vehicle for researchers, physicians and other health education and government officials, and is easily understandable by the general public interested in ME/CFS.
ISBN
9780969566205
Language
English
Material Type
Book
Call Number
FG 375 HYD 1992

Copies

copy 1 BC Children's and Women's Family Library Available
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The first 24 hours after a general anesthetic

https://bcch.andornot.com/en/permalink/catalog112484
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020
This handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
This handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
English
Material Type
Handout
Online
Call Number
BCCH1020
Images
URLs
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The first 24 hours after a general anesthetic [Chinese Simplified]

https://bcch.andornot.com/en/permalink/catalog112485
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020ChS_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020ChS
Written in Simplified Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020ChS_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Simplified Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Chinese-Simplified
Material Type
Handout
Online
Call Number
BCCH1020ChS
Images
URLs
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The first 24 hours after a general anesthetic [Punjabi]

https://bcch.andornot.com/en/permalink/catalog112486
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020P_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020P
Written in Punjabi, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020P_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Punjabi, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Punjabi
Material Type
Handout
Online
Call Number
BCCH1020P
Images
URLs
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The first 24 hours after a general anesthetic [Traditional Chinese]

https://bcch.andornot.com/en/permalink/catalog112487
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020TCh_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020TCh
Written in Traditional Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020TCh_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Traditional Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Chinese-Traditional
Material Type
Handout
Online
Call Number
BCCH1020TCh
Images
URLs
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The first 24 hours after a general anesthetic [Vietnamese]

https://bcch.andornot.com/en/permalink/catalog112488
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020V_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020V
Written in Vietnamese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020V_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Vietnamese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Vietnamese
Material Type
Handout
Online
Call Number
BCCH1020V
Images
URLs
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Imagery and meditations for support during bed rest or pre-term labor

https://bcch.andornot.com/en/permalink/catalog110819
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2004.
Material Type
CD
Audio
Call Number
GH 300 BLO 2004
Availability
1 copy, 1 available
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
Author
Bloome, Jennifer
Place of Publication
Eagan, MN
Publisher
Anji Inc.
Publication Date
2004
Physical Description
Audio CD; 51:25 mins.
Subject
Pregnancy Complications
Meditation
Abstract
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.
ISBN
B000I0QMFO
Language
English
Material Type
CD
Audio
Call Number
GH 300 BLO 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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Attainment's social standards at school instructor's guide

https://bcch.andornot.com/en/permalink/catalog121348
Attainment Company, Inc. Verona, WI: Attainment Company, Inc. , 2005.
URL
www.attainmentcompany.com/know-code
Material Type
Booklet
Call Number
CF 110 ATT 2005
Availability
1 copy, 1 available
A social skills program for elementary students to learn appropriate behaviours during a typical school day. Ideal for students with autism or behavioural disabilities. Includes 53 relevant skills with teacher guidelines and self-monitoring checklists for students. Example skills include getting re…
  1 url  
URL
www.attainmentcompany.com/know-code
Alternate Title
Know the code at school
Corporate Author
Attainment Company, Inc.
Place of Publication
Verona, WI
Publisher
Attainment Company, Inc.
Publication Date
2005
Physical Description
Spiral bound; 161 p.; includes 1 CD of PDFs
Subject
Social Behaviour (includes boundaries)
Child Social Behaviour
Relationships
Social Skills
Education. Schools
Peer Relationships. Peer Pressure
Abstract
A social skills program for elementary students to learn appropriate behaviours during a typical school day. Ideal for students with autism or behavioural disabilities. Includes 53 relevant skills with teacher guidelines and self-monitoring checklists for students. Example skills include getting ready, transitioning, and lunch.
Notes
Audience: Special and general education students, grades K–6.
See also 1) "Attainment's Know the Code at School" DVD and 2) "Attainment's Know the Code at School" social skills card games
Language
English
Material Type
Booklet
Call Number
CF 110 ATT 2005

Copies

BC Children's and Women's Family Library Available
URLs
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Trigger point self-care manual : For pain-free movement

https://bcch.andornot.com/en/permalink/catalog122362
Finando, Donna. Rochester, VT: Healing Arts Press , 2005.
Material Type
Book
Call Number
FM 820 FIN 2005
Availability
3 copies, 3 available
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent particip…
Author
Finando, Donna
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2005
Physical Description
Softcover ; 200 p., ill.
Subject
Muscles. Muscle Diseases
Pain
Pain Control
Abstract
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
"In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it"--from the back cover.
ISBN
9781594770807
Language
English
Material Type
Book
Call Number
FM 820 FIN 2005

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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Seizure safety and first aid

https://bcch.andornot.com/en/permalink/catalog106372
Department of Neurosciences. [Vancouver, BC?]: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1240SeizureSafetyAndFirstAid.pdf
Material Type
Pamphlet
Call Number
BCCH1240
Information on how to keep your child safe while s/he is having a seizure including: generalized tonic-clonic seizures; complex-partial seizures; simple partial seizures; absence seizures. Also discusses seizure safety in the water, in the bathroom, during sports or activities, while driving.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1240SeizureSafetyAndFirstAid.pdf
Corporate Author
Department of Neurosciences
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF file
Subject
Seizure Disorders-Coping
Abstract
Information on how to keep your child safe while s/he is having a seizure including: generalized tonic-clonic seizures; complex-partial seizures; simple partial seizures; absence seizures. Also discusses seizure safety in the water, in the bathroom, during sports or activities, while driving.
Language
English
Material Type
Pamphlet
Call Number
BCCH1240
Images
URLs
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Narrative medicine: Honouring the stories of illness

https://bcch.andornot.com/en/permalink/catalog125297
Charon, Rita. Oxford, UK: Oxford University Press , 2006.
Material Type
Book
Call Number
IA 400 CHA 2006
Availability
1 copy, 1 available
In this important and long-awaited book Rita Charon provides a comprehensive and systematic introduction to the conceptual principles underlying narrative medicine, as well as a practical guide for implementing narrative methods in health care. A true milestone in the field, it will interest genera…
Author
Charon, Rita
Place of Publication
Oxford, UK
Publisher
Oxford University Press
Publication Date
2006
Physical Description
Softcover, 265 pages.
Subject
Narrative medicine.
Patient - Health Care Practitioner Relations. Doctor - Patient Relations.
Abstract
In this important and long-awaited book Rita Charon provides a comprehensive and systematic introduction to the conceptual principles underlying narrative medicine, as well as a practical guide for implementing narrative methods in health care. A true milestone in the field, it will interest general readers, and experts in medicine and humanities, and literary theory.
ISBN
9780195340228
Language
English
Material Type
Book
Call Number
IA 400 CHA 2006

Copies

Copy 1 BC Children's and Women's Family Library Available
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Monkey has an operation

https://bcch.andornot.com/en/permalink/catalog122504
Sadler, Helen. Birmingham, UK: AhHa Publications | Monkey Wellbeing , 2009.
Material Type
Book
Call Number
JUNIOR ED 100 SAD 2009
Availability
2 copies, 2 available
A realistic, photograph-based storybook to prepare children for an operation. Monkey has a few tests, general anesthetic, and an operation. When he wakes up, he rests, has a snack, and meets with a play specialist. Developed in partnership with the UK's National Health Service.; Ages 2-7
Author
Sadler, Helen
Place of Publication
Birmingham, UK
Publisher
AhHa Publications
Monkey Wellbeing
Publication Date
2009
Physical Description
19 pages
Series
Monkey goes to hospital storybook series
Subject
Surgery
Abstract
A realistic, photograph-based storybook to prepare children for an operation. Monkey has a few tests, general anesthetic, and an operation. When he wakes up, he rests, has a snack, and meets with a play specialist. Developed in partnership with the UK's National Health Service.
Ages 2-7
ISBN
9781909479067
Language
English
Material Type
Book
Call Number
JUNIOR ED 100 SAD 2009

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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A child in pain: What health professionals can do to help

https://bcch.andornot.com/en/permalink/catalog111429
Kuttner, Leora. Bethel, CT: Crown House Publishing Ltd. , 2010.
Material Type
Book
Call Number
FM 800 KUT 2010
Availability
2 copies, 2 available
This volume is designed to help pediatric health professionals gain a true understanding of childhood pain. Pain is the most common reason for children to seek a medical consultation and sometimes is the most common reason for avoiding it. Unaddressed fears and anxiety complicate pain management an…
  1 image  
Author
Kuttner, Leora
Place of Publication
Bethel, CT
Publisher
Crown House Publishing Ltd.
Publication Date
2010
Physical Description
Paperback, 389 p.
Subject
Pain
Coping with Pain
Abstract
This volume is designed to help pediatric health professionals gain a true understanding of childhood pain. Pain is the most common reason for children to seek a medical consultation and sometimes is the most common reason for avoiding it. Unaddressed fears and anxiety complicate pain management and recovery. This book comprehensively examines children's fears and anxieties that accompany their need for pain relief, and gives the professional the communication skills and words that can help calm these fears. This book is addressed to all disciplines, and is organized into three parts: Part I explores the scientific understanding of pain as a part of children s development; Part II explores pain treatments themselves, their efficacies and how to combine them for therapeutic impact; and Part III uses this understanding to help translate knowledge into clinical practice in three major arenas of pediatric health care and the general practice setting: the physicians office, the dentist's office, and in the hospital.
ISBN
9781845904364
Language
English
Material Type
Book
Call Number
FM 800 KUT 2010

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Images
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101 ways to make friends: Ideas and conversation starters for people with disabilities and their supporters

https://bcch.andornot.com/en/permalink/catalog112347
Johannes, Aaron, Stanfield, Susan. [Vancouver, BC?]: Spectrum Press , 2011.
Material Type
Book
Call Number
CF 300 JOH 2011
Availability
1 copy, 1 available
Authors Susan Stanfield and Aaron Johannes use their 50+ years of experience of working with folks with disabilities to offer this compendium of simple, practical strategies for expanding and deepening relationships.; The ideas were generated by folks with disabilities, their families, and those wh…
Author
Johannes, Aaron
Stanfield, Susan
Place of Publication
[Vancouver, BC?]
Publisher
Spectrum Press
Publication Date
2011
Physical Description
Softcover: [108 p.]
Subject
Friendship
Social Behaviour (includes boundaries)
Social Skills
Relationships
Developmental Disability
Abstract
Authors Susan Stanfield and Aaron Johannes use their 50+ years of experience of working with folks with disabilities to offer this compendium of simple, practical strategies for expanding and deepening relationships.
The ideas were generated by folks with disabilities, their families, and those who support them. This tool book is for those interested in one of the final questions about community living: how to support folks to develop real, lasting relationships.
ISBN
9781257056446
Language
English
Material Type
Book
Call Number
CF 300 JOH 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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GrrrOUCH! Pain is like a grouchy bear

https://bcch.andornot.com/en/permalink/catalog123068
Morgan, Cathryn, Beshara, Crystal (ill.). General Store Publishing House , 2011.
Material Type
Book
Call Number
JUNIOR FM 800 MOR 2011
Availability
1 copy, 1 available
Pain is like a grouchy bear encourages children to communicate their feelings and to explore, visualize and describe their pain using words and images to validate their personal pain experiences. *Children of various ages and cultures are shown interacting not only with their pain, but with support…
Alternate Title
Grouch : Pain is like a grouchy bear
Author
Morgan, Cathryn
Beshara, Crystal (ill.)
Publisher
General Store Publishing House
Publication Date
2011
Physical Description
softcover, 31 pages
Subject
Pain
Abstract
Pain is like a grouchy bear encourages children to communicate their feelings and to explore, visualize and describe their pain using words and images to validate their personal pain experiences. *Children of various ages and cultures are shown interacting not only with their pain, but with supportive people in their everyday environment. The book's message would also be helpful for children to understand the pain or illness of a friend, grandparent or other family member.
ISBN
9781897508848
Language
English
Material Type
Book
Call Number
JUNIOR FM 800 MOR 2011

Copies

copy 1 BC Children's and Women's Family Library Available
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How to talk to an autistic kid

https://bcch.andornot.com/en/permalink/catalog123596
Steffens, David C. Minneapolis, MN: Free Spirit Publishing , 2011.
Material Type
Book
Call Number
JUNIOR FM 272 STE 2011
Availability
1 copy, 1 available
Author
Steffens, David C.
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2011
Physical Description
Hardcover: 43 pages.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Notes
Reading grade level 3.
Interest level ages 8 to Adult.
Generously donated by the Sunny Hill Auxiliary, 2013.
ISBN
9781575423654
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 STE 2011

Copies

BC Children's and Women's Family Library Available
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What makes a baby, A book for every kind of family and every kind of kid

https://bcch.andornot.com/en/permalink/catalog121887
Silverberg, Cory, Smyth, Fiona (illustrator). Oakland, CA: Seven Stories Press , 2012.
URL
www.what-makes-a-baby.com
Material Type
Book
Call Number
JUNIOR GA 110 SIL 2012
Availability
1 copy, 1 available
At some point, children become curious about babies. This usually happens when a new baby arrives in a family (or is about to arrive and all the grown-ups are talking about it). But it can happen at other times, too.; Children want to know where babies come from in general. They also want to know, …
  1 url  
URL
www.what-makes-a-baby.com
Author
Silverberg, Cory
Smyth, Fiona (illustrator)
Place of Publication
Oakland, CA
Publisher
Seven Stories Press
Publication Date
2012
Physical Description
Hardcover, 35 pages (unpaginated)
Subject
Childbirth
Sex Education
Abstract
At some point, children become curious about babies. This usually happens when a new baby arrives in a family (or is about to arrive and all the grown-ups are talking about it). But it can happen at other times, too.
Children want to know where babies come from in general. They also want to know, specifically, where they came from. These aren't the same question, and they don't have the same answer.
One answer articulates the unique story of their conception and birth, while the other offers the basics of how all human beings are born. Both stories are valuable. The first connects a child to their personal life history as well as their familial, cultural, and ethnic background. The second connects all children to each other; reminding us that while differences are important, and shouldn't be erased, shared humanity is a pretty cool thing, too.
This book helps adults tell children that second story. It doesn't include information about sexual intercourse, donor insemination, fertility treatments, surrogacy, or adoption. But it creates a space for you to share as few or as many of those details as you like.
Few adults are automatically comfortable talking about these things with children. For this reason, I've developed a simple reader's guide for parents. You can download it for free at www.what-makes-a-baby.com.
ISBN
9781609804855
Language
English
Material Type
Book
Call Number
JUNIOR GA 110 SIL 2012

Copies

BC Children's and Women's Family Library Available
URLs
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Sink into sleep: A step-by-step workbook for reversing insomnia

https://bcch.andornot.com/en/permalink/catalog114062
Davidson, Judith. New York, NY: Demos Health , 2013.
Material Type
Book
Call Number
FM 920 DAV 2013
Availability
1 copy, 1 available
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
Author
Davidson, Judith
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
Paperback, 200 p.
Subject
Sleep/Sleep Disorders
Abstract
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
ISBN
9781936303380
Language
English
Material Type
Book
Call Number
FM 920 DAV 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Votre grossesse au jour le jour : Toutes les étapes, de la conception à la naissance

https://bcch.andornot.com/en/permalink/catalog121399
Regan, Lesley. Montreal, QC: Hurtubise , 2013.
Material Type
Book
Call Number
STACKS GH 100 LES 2013 c.1
Availability
1 copy, 1 available
La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plu…
Author
Regan, Lesley
Place of Publication
Montreal, QC
Publisher
Hurtubise
Publication Date
2013
Physical Description
448 p.
Subject
Pregnancy/Childbirth (general works). Obstetrics
Abstract
La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plus complet pour répondre à toutes vos questions sur la grossesse. Il regorge d?informations et de conseils qui vous aideront à faire les meilleurs choix pour vous et votre bébé.
ISBN
9782896473014
Language
French
Material Type
Book
Call Number
STACKS GH 100 LES 2013 c.1

Copies

c.1opy 1 BC Children's and Women's Family Library STACKS Available
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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