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Quitting smoking and vaping for dummies

https://bcch.andornot.com/en/permalink/catalog122765
Elliott, Charles H., Smith, Laura L. John Wiley & Sons , 2020. 2nd ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6001485
Material Type
Ebook
Call Number
DB 420 ELL 2020
Whether you are a smoker or a vaper, this guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the ps…
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URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6001485
Author
Elliott, Charles H.
Smith, Laura L.
Edition
2nd ed.
Publisher
John Wiley & Sons
Publication Date
2020
Subject
Smoking Cessation. Quitting Smoking
Abstract
Whether you are a smoker or a vaper, this guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good.
ISBN
9781119616955
Language
English
Material Type
Ebook
Call Number
DB 420 ELL 2020
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6001485
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