Author

Bains, George Ann

Bains, Paul

Gianoglio, Joe (ill.)

Place of Publication

Bloomington, IN

Publisher

AuthorHouse

Publication Date

2009

Physical Description

Paperback: 16 p. (ill.)

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.

ISBN

9781438985589

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BAI 2009

Copies

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2014

Physical Description

Softcover ; viii, 285 pages

Subject

Cognitive Therapy

Anxiety. Anxiety Disorders

Abstract

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.

ISBN

9781626250154

Language

English

Material Type

Book

Call Number

CD 420 KNA 2014

Copies

Author

Halloran, Janine

Publisher

PESI Publishing and Media

Publication Date

2018

Physical Description

120 p.

Subject

Anxiety. Anxiety Disorders

Anger

Abstract

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.

ISBN

9781785925542

Language

English

Material Type

Book

Call Number

CD 420 HAL 2018

Copies

Author

Bourne, Edmund

Garano, Lorna

Place of Publication

Ohio, USA

Publisher

Vibrance Press

Publication Date

2016

Physical Description

Softcover; 211 p.

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN

9781626253858

Language

English

Material Type

Book

Call Number

CD 420 BOU 2016

Copies

URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Misri, Shaila

Little, Ruth M.

Ryan, Deirdre

Place of Publication

[Vancouver, BC?]

Publisher

BC Reproductive Mental Health Program

Publication Date

2013

Physical Description

Spiral bound paperback: (unpaged).

Subject

Anxiety. Anxiety Disorders

Childbirth

Mental Health

Anxiety

Abstract

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2013

Copies

Author

Hasson, Gill

Jennings, Sarah [ill.]

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2020

Physical Description

Hardcover; illustrated; 30 pages

Series

Kids Can Cope

Subject

Anxiety. Anxiety Disorders

Abstract

All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn that they can face their fears in a number of ways

ISBN

9781631985294

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HAS 2020

Copies

Author

Huebner, Dawn

Stevens, Liza [ill.]

Place of Publication

London

Publisher

Jessica Kingsley Publishers

Publication Date

2022

Physical Description

Softcover : 77 pages

Series

Dr. Dawn's Mini Books About Mighty Fears

Subject

Anxiety. Anxiety Disorders

Psychosomatics. Hypochondria

Abstract

Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. This book teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.

Notes

For ages 6 to 10.

ISBN

9781787759282

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2022

Copies

Place of Publication

Baltimore, MD

Publisher

Paul H Brookes Publishing Company

Publication Date

2011

Physical Description

Facilitator's Manual; softcover; 169 pages; includes CD

Child Workbook; Softcover; 95 pages

Parent Workbook; Softcover; 93 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.

ISBN

9781598571752

Language

English

Material Type

Kit

Call Number

FM 272 REA 2011

Copies

Author

Brochmann, Holly

Bowen, Leah

Ng-Benitez, Shirley [ill.]

Publisher

Magination Press

Publication Date

2017

Physical Description

[n.p.]

Series

A feel better book for little kids

Subject

Emotional Health

Anxiety. Anxiety Disorders

Abstract

A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!

The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.

Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.

Ages 3-5

ISBN

9781433827181

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 BRO 2017

Copies

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 96 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.

Come and have fun with us, your feelings! Get to know us so that we can help you express your feelings any time you need to!

Say hello to Happy Henry Honeydew and see how his eyes light up, his mouth has a great big smile and how he's always laughing.

Sit beside Sad Sally Strawberry and you'll learn that when she is sad her eyes look down, her face has a frown, and sometimes she cries.

You can show that you are strong, brave and clever by meeting and getting to know all of your feelings. By getting to know your feelings, and learning about the Tools in your Toolbox, you will be able to express and talk about your feelings whenever you need to.

ISBN

9781787753273

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 GAR 2020

Copies

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Alternate Title

[Incroyable moi maitrise son anxiete]

Author

Couture, Nathalie

Marcotte, Genevieve

Place of Publication

Quebec, QC

Publisher

Midi Trente

Publication Date

2011

Physical Description

Softcover, 47 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

Abstract

De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment faire pour mieux maîtriser leurs peurs et leurs angoisses, quelles qu?elles soient.

ISBN

9782923827162

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 COU 2011

Copies

Author

Karst, Patrice

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2018

Physical Description

Softcover: [36] pages

Subject

Emotional Health

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.

ISBN

9780316486231

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2018

Copies

Author

Karst, Patrice

Wyss, Dana

Lew-Briethoff, Joanne

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2019

Physical Description

Softcover: 111 pages

Subject

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:

first days of school, day care, camp, or other life milestones

friendship and other relationship challenges

family separations due to travel, illness, or military service

divorce

trauma

temporary or permanent loss

Ages 4-8, any age

ISBN

9780316524919

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2019

Copies

Author

Sweet, Susan D.

Miles, Brenda S.

Docampo, Valeria [illustrator]

Place of Publication

Washington, DC

Publication Date

2017

Physical Description

Hardcover; illustrated; [no pagination]

Subject

Anxiety. Anxiety Disorders

Abstract

Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!

When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyone that there's nothing to be afraid of after all.

Includes a Note to Parents and Caregivers with worry-busting strategies and calming tools.

Recommended for children ages 4 - 8.

ISBN

9781433826825

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SWE 2017

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies

Author

Penn, Audrey

Harper Ruth E. and Leak, Nancy M. (illustrator)

Place of Publication

New York, NY

Publisher

Scholastic Inc.

Publication Date

1993

Physical Description

Paperback, col. ill.;(unpaged).

Subject

Anxiety. Anxiety Disorders

Abstract

A story for any child who confronts a difficult situation and needs reassurance. It tells the story of Chester Raccoon who is not ready to go to school and seperate from his mom. She reassured him with a kissing hand.

ISBN

0590635557

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 PEN 1993

Copies

Author

Olson, Jennifer Gray

Publisher

New Harbinger Publications

Roaring Brook Press

Publication Date

2020

Physical Description

[np]

Subject

Stress Reduction Techniques

Mindfulness

Anxiety. Anxiety Disorders

Abstract

With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.

Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.

Ages 3-8

Notes

Suitable for children with Sensory Processing Disorder (SPD).

ISBN

9781250206268

Language

English

Material Type

Book

Call Number

JUNIOR CB 500 OLS 2020

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Cartwright-Hatton, Samantha

Place of Publication

Montreal, QC

Publisher

Les Éditions de l'Homme

Publication Date

2015

Physical Description

Paperback, 206 p.

Subject

Depression

Anxiety. Anxiety Disorders

Children's Depression

Abstract

Votre enfant semble-t-il souvent malheureux ou inquiet? Éprouve-t-il des difficultés à dormir ou à se concentrer? Souffre-t-il d'une phobie ou encore d'une angoisse à l'idée d'attirer l'attention? Si vous reconnaissez l'un ou l'autre de ces symptômes chez lui, il souffre peut-être d'une dépres­sion ou de troubles anxieux. Conçu comme un guide d'accom­pagne­ment pour les parents, ce livre se fonde sur les méthodes éprouvées de la thérapie cognitivo-comportementale. En plus de traduire le jargon psycho­logique en termes clairs, la psychologue Sam Cartwright-Hatton prodigue de judicieux conseils pour vous aider à identifier le traitement approprié pour votre enfant. Vous découvrirez des stratégies pour rehausser sa confiance en soi, des suggestions de change­ments à apporter à l'environnement familial ou scolaire, ainsi que des techniques vous permettant de gérer adéquatement ses craintes et ses inquié­tudes.

ISBN

9782761942140

Language

French

Material Type

Book

Call Number

CD 302 CAR 2015

Copies