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2 records – page 1 of 1.

Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
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Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
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Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less