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Material Type

3 records – page 1 of 1.

Body+: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124804
Ggtude Ltd. , 2022.
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
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Body+: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124803
Ggtude Ltd. , 2022.
URL
https://apps.apple.com/us/app/body/id1240093612
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
More Information
  1 url  
URL
https://apps.apple.com/us/app/body/id1240093612
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
https://apps.apple.com/us/app/body/id1240093612
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
More Information
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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