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3 records – page 1 of 1.

Body+: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124804
Ggtude Ltd. , 2022.
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
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Body+: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124803
Ggtude Ltd. , 2022.
URL
https://apps.apple.com/us/app/body/id1240093612
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
More Information
  1 url  
URL
https://apps.apple.com/us/app/body/id1240093612
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
https://apps.apple.com/us/app/body/id1240093612
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Mind over mood: Change how you feel by changing the way you think

https://bcch.andornot.com/en/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016.
Material Type
Book
Call Number
CA 200 GRE 2016
Availability
1 copy, 1 available
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
More Information
Author
Greenberger, Dennis
Padesky, Christine
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2016
Physical Description
Paperback, 341 p.
Subject
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Notes
Recommended by CCDP
ISBN
9781462520428
Language
English
Material Type
Book
Call Number
CA 200 GRE 2016

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BC Children's and Women's Family Library Available
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