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2 records – page 1 of 1.

Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
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Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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I'm happy-sad today: Making sense of mixed-together feeligns

https://bcch.andornot.com/en/permalink/catalog123960
Brittain, Lory, Rivera, Matthew [ill.]. Minneapolis, MN: , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 BRI 2019
Availability
1 copy, 0 available
This friendly picture book helps young children make sense of mixed-up emotions.; Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy - the quiet kind and the noisy…
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Alternate Title
I am happy sad today
Author
Brittain, Lory
Rivera, Matthew [ill.]
Place of Publication
Minneapolis, MN
Publication Date
2019
Physical Description
Hardcover; 35 pages
Subject
Emotional Health
Abstract
This friendly picture book helps young children make sense of mixed-up emotions.
Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy - the quiet kind and the noisy, giggly, jump and run kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, 'When I have more than one feeling inside me, I don't have to choose just one. I know that all my feelings are okay at the same time.'
A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.
ISBN
9781631983054
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 BRI 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, April 16, 2024
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