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5 records – page 1 of 1.

Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
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Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Don't let your emotions run your life for teens: Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

https://bcch.andornot.com/en/permalink/catalog112340
Van Dijk, Sheri, MSW. Oakland, CA: Instant Help Books , 2011.
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011
Availability
1 copy, 1 available
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
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Author
Van Dijk, Sheri, MSW
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2011
Subject
Emotional Health
Anger
Behaviour Therapy. Behaviour Modification
Young Adults-Self-Help
Abstract
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.
Language
English
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011

Copies

Copy 2 BC Children's and Women's Family Library Available
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A feel better book for little worriers

https://bcch.andornot.com/en/permalink/catalog123419
Brochmann, Holly, Bowen, Leah, Ng-Benitez, Shirley [ill.]. Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017
Availability
1 copy, 1 available
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!; The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.; Includes …
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Author
Brochmann, Holly
Bowen, Leah
Ng-Benitez, Shirley [ill.]
Publisher
Magination Press
Publication Date
2017
Physical Description
[n.p.]
Series
A feel better book for little kids
Subject
Emotional Health
Anxiety. Anxiety Disorders
Abstract
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!
The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.
Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.
Ages 3-5
ISBN
9781433827181
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017

Copies

BC Children's and Women's Family Library Available
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The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
More Information
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Self-reg: How to help your child (and you) break the stress cycle and successfully engage with life

https://bcch.andornot.com/en/permalink/catalog121442
Shanker, Dr. Stuart. Toronto, ON: Penguin Canada , 2017.
Material Type
Book
Call Number
CA 200 SHA 2017
Availability
1 copy, 0 available
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical …
More Information
Author
Shanker, Dr. Stuart
Place of Publication
Toronto, ON
Publisher
Penguin Canada
Publication Date
2017
Physical Description
Softcover: 307 p.
Subject
Parenting
Stress Reduction Techniques
Emotional Health
Social Behaviour
Behaviour Therapy. Behaviour Modification
Abstract
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.
ISBN
9780143191575
Language
English
Material Type
Book
Call Number
CA 200 SHA 2017

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
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