Author

Bernhard, Toni

Place of Publication

Somerville, MA

Publisher

Wisdom Publications

Publication Date

2018

Physical Description

Softcover ; xvii, 191 p.

Subject

Chronic Illness

Emotional Health

Mental Health

Abstract

"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher

Notes

Recommended by CCDP

ISBN

9780861716265

Language

English

Material Type

Book

Call Number

EF 800 BER 2010

Copies

Author

Meiners, Cheri J.

Weber, Penny [illustrator]

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2020

Physical Description

Board book; [no pagination]

Series

Learning about me & you

Subject

Emotional Health

Child Behavior

Children's Emotions

Children's Anger

Mindfulness

Abstract

A little girl works through strong feelings and learns how to calm down. "Sometimes things seem hard, and my feelings are really big."

Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they're feeling. "I want to feel peaceful. I won't hit or hurt."

Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult.

A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.

Recommended for children ages 1 - 4.

ISBN

9781631984556

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 MEI 2020

Copies

Author

Hunter, Jana Novotny

Porter, Sue (Illustrator)

Edition

Canadian Edition

Place of Publication

Markham, ON

Publisher

Scholastic Canada Ltd.

Publication Date

2001

Physical Description

Paperback: 25 pages ; Dimensions (in inches): 10.63 x 8.43

Subject

Emotional Health

Children's Emotions

Picture Books

Abstract

A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.

ISBN

0439989809

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 HUN 2002

Copies

Alternate Title

I am happy sad today

Author

Brittain, Lory

Rivera, Matthew [ill.]

Place of Publication

Minneapolis, MN

Publication Date

2019

Physical Description

Hardcover; 35 pages

Subject

Emotional Health

Abstract

This friendly picture book helps young children make sense of mixed-up emotions.

Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy - the quiet kind and the noisy, giggly, jump and run kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, 'When I have more than one feeling inside me, I don't have to choose just one. I know that all my feelings are okay at the same time.'

A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

ISBN

9781631983054

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 BRI 2019

Copies

Author

Witek, Jo

Roussey, Christine [ill.]

Place of Publication

New York, NY

Publisher

Abrams Appleseed

Publication Date

2014

Physical Description

Hardcover; no pagination

Subject

Emotional Health

Abstract

Our hearts can feel so many feelings. Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions.

ISBN

9781419713101

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 WIT 2014

Copies

Author

Karst, Patrice

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2018

Physical Description

Softcover: [36] pages

Subject

Emotional Health

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.

ISBN

9780316486231

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2018

Copies

Author

Karst, Patrice

Stevenson, Geoff (ill.)

Place of Publication

Camarillo, CA

Publisher

DeVorss & Company

Physical Description

Hardcover picture book

Subject

Emotional Health

Separation and Loss

Grief. Bereavement

Separation Anxiety

ISBN

9780875167343

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2000

Copies

Author

Reynolds, Peter H.

Place of Publication

London

Publisher

Walker Books Ltd

Publication Date

2005

Physical Description

Softcover ; [29 p.], illustrations

Subject

Creativity

Mental Health

Emotional Health

Abstract

Ramon loves to draw, especially when he learns that he doesn't have to worry about getting it "just right."

ISBN

9781844282968

Language

English

Material Type

Book

Call Number

JUNIOR CA 190 REY 2005

Copies

Author

Brown, Brené [Brene]

Place of Publication

New York

Publisher

Avery

Publication Date

2007

Physical Description

Softcover ; xxvii, 303 p.

Subject

Mental Health

Emotional Health

Empathy

Abstract

"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self

"The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.

ISBN

9781592403356

Language

English

Material Type

Book

Call Number

CA 200 BRO 2007

Copies

Author

Krouse Rosenthal, Amy

Lichtenheld, Tom (illustrator)

Place of Publication

San Francisco, CA

Publisher

Chronicle Books

Publication Date

2015

Physical Description

Hardcover ; [32 p.], illustrations

Subject

Emotional Health

Empathy

Meditation

Mind/Body

Mindfulness

Abstract

Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.

ISBN

9781452126999

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KRO 2014

Alternate Title

[J ai plus peur!: aider un enfant a surmonter ses craintes]

Author

Cohen, Lawrence

Place of Publication

Paris, France

Publisher

JCLattès

Publication Date

2016

Physical Description

Paperback, 365 p.

Subject

Fear

Children's Fear

Emotional Health

Children's Emotions

Abstract

Que l'enfant aie peur d'un monstre dans son placard, de s'éloigner, de sauter dans l'eau ou des autres enfants, son anxiété le limite dans sa vie et peut être particulièrement exaspérante pour toute la famille. Dans ce livre, vous comprendrez pourquoi les explications logiques et le réconfort échouent le plus souvent, pourquoi l'évitement n'est pas une bonne idée et pourquoi forcer n'aide pas. Lawrence Cohen, l'auteur de « Qui veut jouer avec moi ? » propose ici des stratégies originales, simples et efficaces pour aider votre enfant non seulement à dépasser son anxiété, mais aussi à retrouver confiance et solidité. Vous saurez : enseigner à votre enfant comment fonctionne le système de sécurité de son corps : l'alerte, l'alarme, l'évaluation et la fin d'alerte. L'aider à tolérer l'inconfort et traverser un moment effrayant, sans fuir ni serrer les dents. Trouver des façons rigolotes de relâcher les tensions. Rester vous-même calme lors d'une crise. Rendre à votre enfant la maîtrise de ses pensées, pour que les pensées anxieuses laissent la place à d'autres plus constructives. Mine de ressources et de finesse, ce livre propose des solutions et des techniques pour passer d'anxiété, inquiétude et peur à confiance, connexion et joie !

ISBN

9782709649100

Language

French

Material Type

Book

Call Number

CA 230 COH 2016

Copies

Author

Garcia, Gabi

Tan, Ying Hui [ill.]

Edition

2nd ed.

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2017

Physical Description

32 pages

Subject

Emotional Health

Mind/Body

Abstract

"This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.

From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.

Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.

Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience."

Includes notes for parents and teachers.

Ages 4-10

ISBN

9780998958002

Language

English

Material Type

Book

Call Number

ELEM CA 200 GAR 2017

Copies

Author

Garcia, Gabi

Tan, Ying Hui (ill.)

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2017

Physical Description

34 pages

Subject

Emotional Health

Mind/Body

Abstract

"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.

When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn?t go the way she?d hoped, will she remember to show it to herself?

Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities."

Includes notes for parents and teachers.

Ages 4-10

ISBN

9780998958033

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 GAR 2017b

Copies

Author

Allen, Vanessa Green

Rebar, Sarah [ill.]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2022

Physical Description

Softcover : 108 pages

Subject

Mental Health

Emotional Health

Abstract

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.

This book gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear.

Inside Me and My Feelings, you?ll find:

- TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.

- QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like 'Do My Emotions Rule Me?,' along with other fun exercises and activities created especially for kids ages 7-10.

- EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people?s feelings - like their family and friends.

With Me and My Feelings, the next time big feelings get too big - kids will know just what to do!

Notes

For ages 7 to 10

ISBN

9781641524964

Language

English

Material Type

Book

Call Number

JUNIOR GK 720 ALL 2019

Copies

Author

Greenberger, Dennis

Padesky, Christine

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2016

Physical Description

Paperback, 341 p.

Subject

Emotional Health

Emotions

Cognitive Therapy

Abstract

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.

Notes

Recommended by CCDP

ISBN

9781462520428

Language

English

Material Type

Book

Call Number

CA 200 GRE 2016

Copies

Author

Wiens, Kristin

Place of Publication

[Victoria, BC?]

Publisher

First Choice Books

Publication Date

2014

Physical Description

Paperback, 25 p.

Subject

Mindfulness

Emotional Health

Gratitude

Abstract

In this story, Jacob learns the value of gratitude (a key component of mindfulness).

ISBN

9781770845152

Language

English

Material Type

Book

Call Number

JUNIOR GK 720 WIE 2014

Copies

Author

Gray Smith, Monique

Flett, Julie (ill.)

Cardinal Collins, Mary (translator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2016

Physical Description

Hardcover; 24 pages

Subject

Happiness

Indigenous Health

Emotional Health

Abstract

The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? A reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy.

ISBN

9781459831872

Language

English and Plains Cree

Material Type

Book

Copies

Alternate Title

NowMaps Jr.

Author

Siegel, Daniel J.

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Hardcover; 55 pages

Subject

Emotional Health

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.

ISBN

9781683735328

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 SIE 2022

Copies

Author

Biddulph, Steve

Edition

2nd edition

Place of Publication

Berkeley, CA

Publisher

Cellestial Arts

Publication Date

2008

Physical Description

Softcover: 215 p.

Subject

Male Emotional Health

Parenting

Abstract

Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for three distinct stages of growth: birth to six years; six to 14; and 14 to adult. It includes sidebars, photos and cartoons, and each chapter wraps up with a summary. For parents of both boys and girls.

ISBN

9781587613289

Language

English

Material Type

Book

Call Number

CA 195 BID 2008

Copies

Author

Shanker, Dr. Stuart

Place of Publication

Toronto, ON

Publisher

Penguin Canada

Publication Date

2017

Physical Description

Softcover: 307 p.

Subject

Parenting

Stress Reduction Techniques

Emotional Health

Social Behaviour

Behaviour Therapy. Behaviour Modification

Abstract

The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.

ISBN

9780143191575

Language

English

Material Type

Book

Call Number

CA 200 SHA 2017

Copies