topic:"Feeding and Nutrition" found 2 records - Family Support and Resource Centre

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Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Availability: 2 copies, 1 available

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2009

Physical Description: Softcover, 240 p.

Subject: Mindfulness; Diet; Feeding and Nutrition

Abstract: The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes: Includes a CD of guided exercises.

ISBN: 9781590305317

Language: English

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, June 21, 2024
Copy 3 BC Children's and Women's Family Library			Available

Vivre en santé: Ces fausses vérités qui nous font du mal

https://bcch.andornot.com/en/permalink/catalog114489

Dalu, Alexanra. Quebec, QC: Edito , 2016.

Material Type: Book

Call Number: IA 100 DAL 2016

Availability: 1 copy, 1 available

Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant po…

Alternate Title: [Vivre en sante: Ces fausses verites qui nous font du mal]

Author: Dalu, Alexanra

Place of Publication: Quebec, QC

Publisher: Edito

Publication Date: 2016

Physical Description: Paperback, 377 p.

Subject: Sleep/Sleep Disorders; Feeding and Nutrition; Sports; Hormones; Consumer Health Issues

Abstract: Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant pour aller bien.

ISBN: 9782924402696

Language: French

Material Type: Book

Call Number: IA 100 DAL 2016

Copies

copy 1 BC Children's and Women's Family Library

Available