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4 records – page 1 of 1.

50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
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Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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Bread and jam for Frances: I can read!

https://bcch.andornot.com/en/permalink/catalog119820
Hoban, Russell, Hoban, Lillian (ill.). New York, NY: Harper Collins Publishers , 1964.
Material Type
Book
Call Number
JUNIOR BB 500 HOB 1964
Availability
1 copy, 1 available
Frances is a fussy eater. In fact, the only thing she likes is bread and jam. She won't touch her squishy soft-boiled egg. She trades away her chicken-salad sandwich at lunch. She turns up her nose at boring veal cutlets. Unless Mother can come up with a plan, Frances just might go on eating bread …
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Author
Hoban, Russell
Hoban, Lillian (ill.)
Place of Publication
New York, NY
Publisher
Harper Collins Publishers
Publication Date
1964
Physical Description
Softcover, ill., 45 p.
Series
I can read!
Subject
Food
Eating Disorders
Abstract
Frances is a fussy eater. In fact, the only thing she likes is bread and jam. She won't touch her squishy soft-boiled egg. She trades away her chicken-salad sandwich at lunch. She turns up her nose at boring veal cutlets. Unless Mother can come up with a plan, Frances just might go on eating bread and jam forever!
ISBN
9780060838003
Language
English
Material Type
Book
Call Number
JUNIOR BB 500 HOB 1964

Copies

Copy 1 BC Children's and Women's Family Library Available
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The quiet gut cookbook: 135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease

https://bcch.andornot.com/en/permalink/catalog113489
Berkeley, CA: Sonoma Press , 2015.
Material Type
Book
Call Number
FK 260 SON 2015
Availability
1 copy, 1 available
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook o…
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Place of Publication
Berkeley, CA
Publisher
Sonoma Press
Publication Date
2015
Physical Description
Softcover: 271 p.
Subject
Cookbooks
Cooking
Irritable Bowel Syndrome. Spastic Colon
Food Preparation. Food Processing
Diet
Abstract
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
ISBN
9781942411017
Language
English
Material Type
Book
Call Number
FK 260 SON 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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The seven silly eaters

https://bcch.andornot.com/en/permalink/catalog113491
Hoberman, Mary Ann, Frazee, Marla. San Diego: Harcourt Inc. , 2000.
Material Type
Book
Call Number
ELEM BB 100 HOB 2000
Availability
1 copy, 1 available
More Information
Author
Hoberman, Mary Ann
Frazee, Marla
Place of Publication
San Diego
Publisher
Harcourt Inc.
Publication Date
2000
Subject
Food
Food Preparation. Food Processing
Cooking
Picture Books
ISBN
9780152024406
Language
English
Material Type
Book
Call Number
ELEM BB 100 HOB 2000

Copies

BC Children's and Women's Family Library Available
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