Calm.

URL

https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Material Type

Online

Audio

Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

Ross, Adrianne (Script and Voice), Rubin, Wendy (Flute), Samardziski, Goran (Sound Recorded by), Mate, Rae (Cover Art). [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2011.

URL

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Material Type

Online

Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type

Ebook

Call Number

EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.