Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.; The book includes…
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
Copy 1 BC Children's and Women's Family Library | Available |
Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.; Includes English translation, Inuktut translation, and Inuktut syllabics.
copy 1 BC Children's and Women's Family Library | Available |
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.; If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going o…
copy 1 BC Children's and Women's Family Library | Available |
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.; It co…
BC Children's and Women's Family Library | Available |
It's time for Siasi to go to bed, but she doesn't want to brush her teeth or put away her toys. It's so much more fun to play with all the animals of the Arctic! Wouldn't everyone rather dance with polar bear, howl with the wolves, and swim with the fish instead of get ready for bed?; In this charm…
BC Children's and Women's Family Library | Available |
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…
BC Children's and Women's Family Library | Available |
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
BC Children's and Women's Family Library | Available |
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…
BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 |
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
Copy 1 BC Children's and Women's Family Library | Available |
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters s…
BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 |
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
Copy 2 BC Children's and Women's Family Library | Available |