URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Author

Davis, Martha

Eshelman, Elizabeth Robbins

McKay, Matthew

Edition

7th ed.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook (368 pages)

Subject

Stress Reduction Techniques

Abstract

In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Notes

Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

ISBN

9781684033355

Language

English

Material Type

Ebook

Call Number

CB 500 DAV 2019

Alternate Title

[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]

Author

Armange, Claire

Banville, Julie

Rullier, Laurent(Illustrator)

Place of Publication

Paris, France

Publisher

Hachette Pratique

Publication Date

2015

Physical Description

Paperback, 255 p., ill.

Subject

Yoga

Stress Reduction Techniques

Abstract

Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.

ISBN

9782012386860

Language

French

Material Type

Book

Call Number

CB 500 BAN 2015

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