URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Author

Davis, Martha

Eshelman, Elizabeth Robbins

McKay, Matthew

Edition

7th ed.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook (368 pages)

Subject

Stress Reduction Techniques

Abstract

In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Notes

Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

ISBN

9781684033355

Language

English

Material Type

Ebook

Call Number

CB 500 DAV 2019

Author

Belknap, Martha

Place of Publication

Duluth, MN

Publisher

Whole Person Associates

Publication Date

2006

Physical Description

Paperback, 129 p. : ill.

Subject

Children's Anxiety

Stress

Anxiety

Abstract

This book includes tools for children to cope with stress in various areas of their lives:

On the playground with the school bully

At home with siblings

In the classroom with difficult tasks

After school with peer pressures

Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences.

ISBN

978-1-570252426

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BEL 2006

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