Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew.
New Harbinger Publications
, 2019.
7th ed.
- URL
- https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486
- Material Type
- Ebook
- Call Number
- CB 500 DAV 2019
In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed…