Author

Amidor, Toby

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2022

Physical Description

Soft cover, 288 pages

Subject

Diabetes Mellitus-Diet

Diabetes Mellitus

Cookbooks

Abstract

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

ISBN

9780778807070

Language

English

Material Type

Book

Call Number

FL 860 AMI 2022

Copies

Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

Alternate Title

Diabetes doesn't stop Maddie!

Author

Glenn Marsh, Sarah

Di Gravio, Maria Luisa (illustrator)

Place of Publication

Park Ridge, IL

Publisher

Albert Whiteman & Company

Publication Date

2020

Physical Description

Hardcover; 32 pages

Subject

Diabetes Mellitus - Children

Abstract

Maddie was just diagnosed with type 1 diabetes. She's nervous about managing her disease and telling others. But as she goes back to school, plays soccer, and spends time with her friends, she becomes more comfortable and confident talking about her health. A sensitive story that?s a great introduction to understanding diabetes for anyone who has the disease or knows someone who does.

ISBN

9780807547038

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 GLE 2020

Copies

Author

Keir, Gemma

Walker-Parker, Adam [illustrator]

Publisher

Independently published

Publication Date

2020

Physical Description

Softcover; illustrated; 32 pages

Subject

Diabetes Mellitus - Children

Abstract

Explore the day in the life of a young boy with type 1 diabetes, through bright, colourful illustrations and text. Perfect for teachers, parents and children alike, this book will bring awareness of the condition and teach children how to be supportive and kind.

ISBN

9781696850612

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 KEI 2020

Copies

Author

Messenger, Vanessa

Publisher

Messenger Publishing

Publication Date

2021

Physical Description

Softcover; illustrated; 30 pages

Subject

Diabetes Mellitus - Children

Abstract

Teddy isn't your average fur-iend...but neither is Emily! When she was first diagnosed with Type 1 Diabetes, it all seemed overwhelming. But now, the pair never lets anything stand in the way of everyday adventures...and they can teach you how too!

Sit, stay and come along as Teddy Talks about the healthy daily habits he and his human Emily make together. In this fetching tale, Teddy shares how it is easy to find the bright side when you're looking for it. After all, a little paws-itivity can go a long way!

ISBN

9781736999714

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 MES 2021

Copies

Alternate Title

Tyler the type 1 t rex

Author

Hall, Josh

Team Orchard [illustrator]

Publisher

Independently published

Publication Date

2023

Physical Description

Paperback; illustrated; 31 pages

Subject

Diabetes Mellitus - Children

Abstract

Tyler loves nothing more than going on adventures with his friends. However, after being diagnosed with Type 1 Diabetes, Tyler is left feeling confused and frightened. Will life ever be the same?

ISBN

9781991188526

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 HAL 2023

Copies

Author

Sileo, Frank J.

Potter, Carol S.

Place of Publication

Washington, DC

Publisher

American Psychological Association

Publication Date

2021

Physical Description

Softcover; 419 pages

Subject

Coping with Chronic Illness-Children

Coping with Chronic Illness in the Family

Coping with Chronic Illness-Young Adult

Abstract

Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. It is recommended by professionals at the American Diabetes Association, Invisible Disabilities Association, the Crohn's Colitis Foundation, and other expert national and regional sources.

For all its joys, parenting is a complex job, and when your child has a chronic illness, the stress can feel overwhelming. When your child is diagnosed, you begin a parenting journey filled with strong emotions, difficult choices, confusing words, and interactions with numerous professionals and specialists.

You're focused on ensuring your child gets the best possible treatments for their symptoms, so it's easy to overlook or dismiss the impact the illness can have on your relationships and emotions. This book places your psychological well-being front and center, so you can be the best caregiver possible for your child.

Along with suggestions for making laughter and mindfulness part of your daily self-care routine, it offers guidance for choosing the right therapist for your family, should extra support be needed. Every family's journey with chronic illness is unique, but you don't have to go it alone.

ISBN

9781433833816

Language

English

Material Type

Book

Call Number

EF 850.5 SIL 2021

Copies

Alternate Title

Super Sammy!

Author

Hall, Josh

Publisher

Independently published

Publication Date

2021

Physical Description

Softcover; illustrated; 31 pages

Subject

Diabetes Mellitus - Children

Abstract

Sammy is an awesome kid who loves playing as a superhero with their loyal pet dog, Scout. But one day Sammy starts to feel a bit strange - and before long is taken to the hospital and diagnosed with Type 1 Diabetes. Confused and frightened, Sammy gas a lot of questions. Does this mean the days of being a superhero are over?

Super Sammy is a heartwarming tale that shows children of all ages that life goes on after being diagnosed - and although some things change, the most important things don't need to.

ISBN

9780473591137

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 HAL 2021

Copies

Author

Olsher, Sara

Place of Publication

[Santa Rosa, CA]

Publisher

Mighty and Bright

Publication Date

2021

Physical Description

Softcover; no pagination

Series

A what about me? book - Starring Mia + Stuart

Subject

Children with Cancer-Coping for Siblings

Sibling Relationships

Abstract

Join Mia and her stuffed giraffe Stuart as they explain the science of cancer and how a loved one's diagnosis and treatment affects a kid's day-to-day life.What Happens When My Sibling Has Cancer uses bright and fun illustrations to show how cells can turn into cancer, and helps reduce confusion about how cancer treatment affects the child and their siblings.

Notes

For ages 4 - 10

ISBN

9781736611487

Language

English

Material Type

Book

Call Number

JUNIOR FE 557 OLS 2021

Copies

Author

Olsher, Sara

Place of Publication

Santa Rosa, CA

Publisher

Mighty and Bright

Publication Date

2020

Physical Description

Softcover

Series

A What About Me? Book

Subject

Children with Cancer

Abstract

What Happens When a Kid Has Cancer is a book written with purpose of relieving the anxiety and confusion that comes from a child's cancer diagnosis and treatment.

What Happens When a Kid Has Cancer covers the main points of pediatric cancer, what it is and what the experience of treatment is like, and shows how it can change a kid's day. The book is great for ages 4 -10 and discusses:

- The science of cancer

- Changes to routines

- Surgery and anesthesia

- Chemotherapy

- Hair loss and hair changes

- Port, central line, and tubies

- Hospital stays

- Radiation

- Scans and blood draws

- Emotions relating to cancer

ISBN

9781734864168

Language

English

Material Type

Book

Call Number

JUNIOR FE 500 OLS 2020

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 113 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Children and adolescents with chronic illnesses, particularly those accompanied by debilitating, painful, and/or fatiguing symptoms, face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an effective treatment program designed to build and maintain independence in young people with chronic illness.

This Teen and Family Workbook provides proven treatment activities designed to combat the additional stress faced by youth coping with long-term health problems. These tasks target key areas for improvement in physical functioning, school functioning, and personal functioning and support the creation of new tools for managing the impact of illness, such as stress management, coping and relaxation techniques, and communication skills. In-session and take-home activities outlined in this workbook are meant to accompany the companion CHIRP Clinician Guide. With the use of this workbook and supported by a network of clinicians, healthcare specialists, and school professionals, adolescents and their families can return to a better quality of life.

ISBN

9780190070472

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Brady, Christine E.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 173 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Youth with chronic illnesses face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an interdisciplinary cognitive behavioral and family systems-based treatment program designed to maximize the independent functioning of teens with chronic illness.

This Clinician Guide offers a detailed outline for implementing this manualized intervention and provides clear guidance as to the philosophy, pragmatics, and art of working with challenging pediatric conditions. Designed to accompany the CHIRP Teen and Family Workbook, this book addresses specific assessment measures and tools needed to establish a collaborative treatment team approach that incorporates the skills of the CHIRP clinician, primary and specialty care providers, and roles of other healthcare (physical therapists, occupational therapists, etc.) and educational professionals critical to the successful management and treatment of these youth.

ISBN

9780190070267

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020b

Copies

Alternate Title

[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]

Author

Dunn, Kelsey Torgerson

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; [168p.]

Subject

Anxiety

Anger

Young Adults-Emotions

Young Adults-Self-Help

Cognitive Therapy

Abstract

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

ISBN

9781684038367

Language

English

Material Type

Book

Call Number

YOUTH CD 420 DUN 2022

Copies

Alternate Title

What on earth do you do when someone dies? Second edition

Author

Romain, Trevor

Verdick, Elizabeth (Editor)

Edition

second edition

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2023

Physical Description

paperback: 84 pages

Subject

Coping with Death

Children and Grief

Children-Coping with Death and Dying

Grief. Bereavement

Abstract

Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.

ISBN

9798765922569

Language

English

Material Type

Book

Call Number

JUNIOR GV 250 ROM 2023

Copies

Author

Walker, Bridget Flynn

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [192p.]

Subject

Anxiety

Young Adults-Self-Help

Young Adults-Emotions

Abstract

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

ISBN

9781684037056

Language

English

Material Type

Book

Call Number

YOUTH CD 420 WAL 2021

Copies

Author

Nimmo, Stephanie

Place of Publication

London, UK

Publisher

Jessica Kingsley Publishers

Publication Date

2024

Physical Description

Softcover; 272 pages

Subject

Coping with Chronic Illness-Children

Caregivers-Coping

Caregivers for a Dying Loved One

Abstract

Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don't go according to plan? What happens when parents have to become advocates for their child's healthcare needs? Who decides what is in a child's 'best interests'?

Stephanie Nimmo faced these questions first-hand when her daughter, Daisy, was diagnosed with a life-limiting condition as a baby. Seen through the lens of Stephanie's own experiences, this sensitive book delves into the complex world of medical ethics and pediatric palliative care. From recognizing tipping points to the importance of building relationships with palliative care teams well before crisis, this book explores how medical professionals can better support families throughout their child's care.

Interviews with clinicians and snapshots from the lives of patients' families provide insight into the realities of life on both sides of the hospital bed. Compassionate explanations of the conflicting pressures in the hospital system foster understanding and help medical professionals and families work together.

ISBN

5727227010272

Language

English

Material Type

Book

Call Number

EF 850.5 NIM 2024

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

Winner, Michelle Garcia

Crooke, Pamela

Edition

3rd edition

Place of Publication

Santa Clara, CA

Publisher

Think Social Publishing & North River Press

Publication Date

2021

Physical Description

Paperback; 211 pages.

Subject

Young Adults - Social Behaviour

Abstract

This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.

ISBN

9781936943852

Language

English

Material Type

Book

Call Number

YOUTH GL 850 WIN 2021

Copies

Author

Packer, Alex J.

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2021

Physical Description

Softcover: 396 pages.

Subject

Young Adults Social Behaviour

Abstract

Empower teens to take charge of their digital lives.

Without avoiding the dark side of technology, this interactive and comprehensive reference book empowers teens to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general.

With a frank and humorous approach to a timely topic, award-winning author Alex J. Packer, Ph.D., pulls back the curtain on the hidden aspects of the digital world and shares:

. Signs that screen time is affecting teens? bodies, brains, and relationships

. Tips for protecting their privacy, safety, and reputation.

. Ways social media and algorithms can distort their reality and sense of self

. Tools for finding life balance and resetting their screen scene

Slaying Digital Dragons is a call to action to make the choices that are right for teens. It doesn?t demand ditching smartphones or deactivating social media. Instead, it suggests strategies for playing favorite games and posting on favorite apps, while also doing good in the world and bringing joy and encouragement to others. It invites readers to join the resistance and learn how to thwart the manipulative forces trying to control and profit off their users. And it gives teens what they need to stay safe and take charge of their digital life.

Notes

Reading level grade 8.

Interest level ages 13 & up.

ISBN

9781631985966

Language

English

Material Type

Book

Call Number

YOUTH GL 850 PAC 2021

Copies

Author

Silverberg, Cory

Smyth, Fiona [ill.]

Publisher

Seven Stories Press

Publication Date

2022

Physical Description

Softcover; 432 pages

Subject

Sexuality

Social Behaviour (includes boundaries)

Friendship

Dating

Gay, Lesbian, Bisexual and Transgendered Issues

Pregnancy/Childbirth (general works). Obstetrics

Young Adults-Hygiene

Young Adults-Physical Development

Young Adults-Social Behaviour

Young Adults-Emotions

Abstract

You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.

Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,

trauma, and a lot more.

The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).

Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.

ISBN

9781644210802

Language

English

Material Type

Book

Call Number

YOUTH GA 100 SIL 2022

Copies