Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.This pamphlet is in Chinese.
Information about the halo thoracic brace used during recovery of from spinal injury or surgery. Includes sections on: preparing for the brace; what to expect after the brace is on; coping at home; personal care; transportation issues; coping outside of home; what to do in emergencies.
This handout provides an overview of high blood pressure during pregnancy. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
After your child's spine surgery to correct scoliosis, it is important that safety measures are taken when moving him or her. Please follow the instructions on this pamphlet. The Occupational Therapist or Physical Therapist may talk with you about specific safety measures for your child.
Pamphlet describing how to use a birthing ball safely during pregnancy. It also provides information on how to use the birthing ball after the baby is born - for both you and your baby, and how to keep the ball in good repair.
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…
This pamphlet answers the most frequently asked questions about when your water breaks early, also known as premature rupture of membranes or PROM.
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
Threatened preterm labour is a term of labour that happens at least 3 or more weeks before your expected date of birth. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
Informs parents what to look for after their child has suffered a head injury, including how to care for your child in the first 24 hours after bringing them home.
Learn about the exercise program recommended for you after you give birth by cesarean section.
There are many types of nerve injuries that can occur after labour and birth. This sheet will explain what a nerve injury is, what symptoms to expect, and how nerve injuries are treated.
This pamphlet gives information on ASA and Heparin to prevent pregnancy loss due to APA (Antiphospholipid Antibody Syndrome).
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.