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Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Material Type
Book
Call Number
GH 400 HAR 2013
Availability
2 copies, 1 available
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
  1 image     1 url  
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Misri, Shaila
Little, Ruth M.
Ryan, Deirdre
Place of Publication
[Vancouver, BC?]
Publisher
BC Reproductive Mental Health Program
Publication Date
2013
Physical Description
Spiral bound paperback: (unpaged).
Subject
Anxiety. Anxiety Disorders
Childbirth
Mental Health
Anxiety
Abstract
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library Available
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URLs
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Celebrating the circle of life: Coming back to balance and harmony: A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families

https://bcch.andornot.com/en/permalink/catalog112533
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013.
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Material Type
Book
Call Number
GN 400 CEL 2013
Availability
1 copy, 1 available
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
  1 image     1 url  
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place of Publication
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Publication Date
2013
Physical Description
Spiral bound softcover: 59 p.
Subject
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Call Number
GN 400 CEL 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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URLs
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Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://bcch.andornot.com/en/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018.
Material Type
Book
Call Number
GH 100 DES 2018
Availability
1 copy, 1 available
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy; .; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy …
Author
Deshpande, Parijat
Place of Publication
Middletown, DE
Publisher
Self publishing
Publication Date
2018
Physical Description
Softcover ; xxiv, 233 p.
Subject
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Call Number
GH 100 DES 2018

Copies

BC Children's and Women's Family Library Available
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Happy endings, new beginnings: Navigating postpartum disorders

https://bcch.andornot.com/en/permalink/catalog113014
Feingold, Susan Benjamin. Far Hills, NJ: New Horizon Press , 2013.
Material Type
Book
Call Number
GH 410 FEI 2013
Availability
1 copy, 1 available
In Happy Endings, New Beginnings, Dr. Feingold presents her unique approach for navigating the journey through postpartum disorders. Guiding women through the challenges, feelings and distressing symptoms, she leads them to a new view of the postpartum experience and how to make it a positive, life…
Author
Feingold, Susan Benjamin
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2013
Physical Description
Softcover: 195 p.
Subject
Postpartum Depression
Mental Health/Illness
Abstract
In Happy Endings, New Beginnings, Dr. Feingold presents her unique approach for navigating the journey through postpartum disorders. Guiding women through the challenges, feelings and distressing symptoms, she leads them to a new view of the postpartum experience and how to make it a positive, life-changing event. Here is an inspirational book filled with fascinating true stories of women Dr. Feingold has coached through post-birth disorders to take control of their new lives and find lasting fulfillment, as she did in her own life. It also provides a new perspective for therapists and other health professionals treating women during this critical period.
ISBN
9780882824024
Language
English
Material Type
Book
Call Number
GH 410 FEI 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Diet for nausea during pregnancy

https://bcch.andornot.com/en/permalink/catalog113854
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW667_DietForNausea_2016_March.pdf
Material Type
Handout
Online
Call Number
BCW667
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW667_DietForNausea_2016_March.pdf
Website Notes
Click link to view or print.
Corporate Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2016
Physical Description
PDF file, 2 p.
Subject
Pregnancy/Childbirth
Nausea
Diet
Notes
BCW667
Language
English
Material Type
Handout
Online
Call Number
BCW667
URLs
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Healthy eating for diabetes during pregnancy

https://bcch.andornot.com/en/permalink/catalog110520
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW690_%20HlthyEatDiab%20Pregnancy.pdf
Material Type
Handout
Online
Call Number
BCW690
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW690_%20HlthyEatDiab%20Pregnancy.pdf
Website Notes
Click the link to view or print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2016
Physical Description
PDF file, 2 p.
Subject
Pregnancy in Diabetes. Gestational Diabetes
Pregnancy/Childbirth. Obstetrics
Diabetes
Abstract
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
Notes
BCW690
Language
English
Material Type
Handout
Online
Call Number
BCW690
Images
URLs
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Depression: A teen's guide to survive and thrive

https://bcch.andornot.com/en/permalink/catalog124117
Toner, Jaqueline B., Freeland, Claire A.B. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
YOUTH CD 302 TON 2016
Availability
1 copy, 1 available
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive?behavioral therapy pri…
Author
Toner, Jaqueline B.
Freeland, Claire A.B
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback; 154p.
Subject
Depression
Young Adults-Self-Help
Abstract
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive?behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
ISBN
9781433822742
Language
English
Material Type
Book
Call Number
YOUTH CD 302 TON 2016

Copies

BC Children's and Women's Family Library Available
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What do I need to eat during pregnancy?

https://bcch.andornot.com/en/permalink/catalog113683
[Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Material Type
Handout
Online
Call Number
BCW750
  2 URLs  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Website Notes
Click on the links above to view/print the pamphlet
Link 1 is single pamphlet; link 2 is set of three.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF files; 1 p.
Subject
Prenatal Care-Diet/Nutrition
Breastfeeding
Language
English
Material Type
Handout
Online
Call Number
BCW750
URLs
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Generation stressed : Play-based tools to help your child overcome anxiety

https://bcch.andornot.com/en/permalink/catalog113497
Kambolis, Michele. [Vancouver, BC?]: LifeTree Media , 2014.
Material Type
Book
Call Number
CB 100 KAM 2014
Availability
1 copy, 1 available
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effe…
Author
Kambolis, Michele
Place of Publication
[Vancouver, BC?]
Publisher
LifeTree Media
Publication Date
2014
Subject
Stress
Children Mental Health
Children's Anxiety
Abstract
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Based on the principles of Cognitive Behavioral Therapy, this handbook is packed with original, engaging, and effective exercises developed by Kambolis to help parents alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment.
ISBN
9780993653001
Language
English
Material Type
Book
Call Number
CB 100 KAM 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Welcome to BC Women's diabetes in pregnancy service

https://bcch.andornot.com/en/permalink/catalog114297
BC Women's Hospital - Diabetes Service. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW56G_GestationalDiabetes.pdf
Material Type
Pamphlet
Online
Call Number
BCW56-G
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW56G_GestationalDiabetes.pdf
Website Notes
Click on link above to view/print
Corporate Author
BC Women's Hospital - Diabetes Service
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2014
Physical Description
PDF File, 15 p.
Subject
Pregnancy in Diabetes. Gestational Diabetes
Pregnancy/Childbirth. Obstetrics
Diabetes
Abstract
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
Notes
BCW56-G
Language
English
Material Type
Pamphlet
Online
Call Number
BCW56-G
URLs
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Welcome to BC Women's diabetes in pregnancy service

https://bcch.andornot.com/en/permalink/catalog114298
BC Women's Hospital - Diabetes Service. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW56G-TCh_GestationalDiabetes.pdf
Material Type
Handout
Online
Call Number
BCW56-G (CH)
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.This pamphlet is in Chinese.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW56G-TCh_GestationalDiabetes.pdf
Website Notes
Click on link above to view/print
Corporate Author
BC Women's Hospital - Diabetes Service
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2016
Physical Description
PDF File, 17 p.
Subject
Pregnancy in Diabetes. Gestational Diabetes
Pregnancy/Childbirth. Obstetrics
Diabetes
Abstract
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.This pamphlet is in Chinese.
Notes
BCW56-G (CH)
Language
Chinese
Material Type
Handout
Online
Call Number
BCW56-G (CH)
URLs
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Pregnancy and Spinal Cord Injury : An information booklet for women with SCI

https://bcch.andornot.com/en/permalink/catalog121784
Vancouver Coastal Health Sexual Rehabilitation Service, BC Women's Hospital and Health Centre Maternal Fetal Medicine Service, Rick Hansen Institute, Spinal Cord Injury BC (SCI BC). [Vancouver, BC?]: Spinal Cord Injury Organization of BC , 2015.
URL
https://scisexualhealth.ca/wp-content/uploads/2015/05/Pregnancy-and-SCI-booklet-V7.pdf
Material Type
Booklet
Online
We have created this booklet to highlight a number of key topics for women with SCI (spinal cord injury) and their families to consider during the perinatal period, defined as the time before conceiving (pre-conception), pregnancy, labour, delivery and postpartum (the first few days and weeks after…
  1 document     1 url  
URL
https://scisexualhealth.ca/wp-content/uploads/2015/05/Pregnancy-and-SCI-booklet-V7.pdf
Corporate Author
Vancouver Coastal Health Sexual Rehabilitation Service
BC Women's Hospital and Health Centre Maternal Fetal Medicine Service
Rick Hansen Institute
Spinal Cord Injury BC (SCI BC)
Place of Publication
[Vancouver, BC?]
Publisher
Spinal Cord Injury Organization of BC
Publication Date
2015
Subject
Spinal Cord Injuries
Pregnancy/Childbirth
Prenatal Care
Postnatal Care
Abstract
We have created this booklet to highlight a number of key topics for women with SCI (spinal cord injury) and their families to consider during the perinatal period, defined as the time before conceiving (pre-conception), pregnancy, labour, delivery and postpartum (the first few days and weeks after a baby is born).
The topics covered in this guide are designed as a place to start the conversation with your health care providers as part of planning for your care.
Language
English
Material Type
Booklet
Online
Documents

Pregnancy and SCI booklet.pdf

Read PDF Download PDF
URLs
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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Living a healthy life with chronic conditions: For ongoing physical and mental health conditions

https://bcch.andornot.com/en/permalink/catalog122290
Lorig, Kate, Holman, Halsted, Sobel, David, Laurent, Diana, Gonzalez, Virginia, Minor, Marian. Boulder, CO: Bull Publishing Company , 2013. Canadian Edition, 4th.
Material Type
Book
Call Number
EF 800 LOR 2013
Availability
2 copies, 2 available
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while d…
Author
Lorig, Kate
Holman, Halsted
Sobel, David
Laurent, Diana
Gonzalez, Virginia
Minor, Marian
Edition
Canadian Edition, 4th
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
Softcover ; vii, 368 p.
Subject
Chronic Illness
Mental Health/Illness
Fatigue
Pain
Depression
Abstract
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.
"This new edition is completely redesigned for easy reading and fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support"--from Publisher.
ISBN
97819396693498
Language
English
Material Type
Book
Call Number
EF 800 LOR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Ectopic pregnancy

https://bcch.andornot.com/en/permalink/catalog113050
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW933_EctopicPregancy_2014.pdf
Material Type
Handout
Online
Call Number
BCW933
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW933_EctopicPregancy_2014.pdf
Website Notes
Click the link to view or print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2014
Physical Description
PDF: 4 p.
Subject
Women's Health. Gynecology
Pregnancy Complications
Abstract
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
Language
English
Material Type
Handout
Online
Call Number
BCW933
Images
URLs
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Self-compassion for parents: Nurture your child by caring for yourself

https://bcch.andornot.com/en/permalink/catalog123628
Pollak, Susan M. Guildford Press , 2019.
Material Type
Book
Call Number
GK 600 POL 2019
Availability
2 copies, 2 available
Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided med…
Author
Pollak, Susan M.
Publisher
Guildford Press
Publication Date
2019
Physical Description
Softcover : 246 pages
Subject
Parenting
Mental Health
Abstract
Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
ISBN
9781462533091
Language
English
Material Type
Book
Call Number
GK 600 POL 2019

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Vivre et Comprendre les Troubles Bipolaires

https://bcch.andornot.com/en/permalink/catalog114654
Guichard, Jean-Pierre. Paris, France: Ellipses , 2014.
Material Type
Book
Call Number
CD 304 GUI 2014
Availability
1 copy, 1 available
Cet ouvrage s?adresse à ceux qui souhaitent approfondir leurs connaiss; ances concernant les troubles bipolaires et leurs traitements, et, en même temps, incorporer la démarche psychoéducative à leur pratique cli; nique.
Author
Guichard, Jean-Pierre
Place of Publication
Paris, France
Publisher
Ellipses
Publication Date
2014
Physical Description
Paperback, 335 p.
Subject
Manic-Depression. Bipolar Disorder
Mental Disorders
Abstract
Cet ouvrage s?adresse à ceux qui souhaitent approfondir leurs connaiss
ances concernant les troubles bipolaires et leurs traitements, et, en même temps, incorporer la démarche psychoéducative à leur pratique cli
nique.
ISBN
9782729884215
Language
French
Material Type
Book
Call Number
CD 304 GUI 2014

Copies

copy 1 BC Children's and Women's Family Library Available
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Safety measures following spinal surgery

https://bcch.andornot.com/en/permalink/catalog112585
Occupational & Physical Therapy Department. [Vancouver, BC?]: BC Children's Hospital , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1665_SafetyMeasuresSpinalSurgery_2013.pdf
Material Type
Pamphlet
Online
Call Number
BCCH1665
After your child's spine surgery to correct scoliosis, it is important that safety measures are taken when moving him or her. Please follow the instructions on this pamphlet. The Occupational Therapist or Physical Therapist may talk with you about specific safety measures for your child.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1665_SafetyMeasuresSpinalSurgery_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Occupational & Physical Therapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2013
Physical Description
PDF file: 2 p.
Subject
Spinal Cord Injury-Surgery
Scoliosis. Lordosis
Physical Therapy. Physiotherapy
Occupational Therapy
Abstract
After your child's spine surgery to correct scoliosis, it is important that safety measures are taken when moving him or her. Please follow the instructions on this pamphlet. The Occupational Therapist or Physical Therapist may talk with you about specific safety measures for your child.
Language
English
Material Type
Pamphlet
Online
Call Number
BCCH1665
Images
URLs
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The cognitive behavioral workbook for anxiety : A step-by-step program

https://bcch.andornot.com/en/permalink/catalog122288
Knaus, William J. Oakland, CA: New Harbinger Publications , 2014. 2nd ed.
Material Type
Book
Call Number
CD 420 KNA 2014
Availability
2 copies, 2 available
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
Author
Knaus, William J.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2014
Physical Description
Softcover ; viii, 285 pages
Subject
Cognitive Therapy
Anxiety. Anxiety Disorders
Abstract
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.
ISBN
9781626250154
Language
English
Material Type
Book
Call Number
CD 420 KNA 2014

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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