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Executive functioning workbook for kids: A fun adventure with Bora the Space Cat to learn how to plan, prioritize, and set goals in everyday life

https://bcch.andornot.com/en/permalink/catalog124612
Pan, Roy D., Plazas, Valentina [illustrator]. Edchieve, LLC , 2021.
Material Type
Book
Call Number
JUNIOR GK 710 PAN 2022
Availability
1 copy, 1 available
The first EVER storyline executive functioning workbook that your child will love while learning for ages 9 to 12.; Say goodbye to the days you have to force your child to learn!; This captivating workbook is an excellent teaching tool for parents with children who cannot sit through mundane workbo…
Author
Pan, Roy D.
Plazas, Valentina [illustrator]
Publisher
Edchieve, LLC
Publication Date
2021
Physical Description
Softcover; 88 pages
Subject
Children's Psychological Development
Children-Self Help
Abstract
The first EVER storyline executive functioning workbook that your child will love while learning for ages 9 to 12.
Say goodbye to the days you have to force your child to learn!
This captivating workbook is an excellent teaching tool for parents with children who cannot sit through mundane workbooks. Working through our original storyline together, your child will learn how to plan and prioritize by helping cute characters with their problems during a fun space adventure.
The exercises in this book will teach your child how to:
- Make to-do lists and never forget a task
- Make checklists and always remember things for school, trips, and activities
- Be on time and never miss an important event
- Identify goals and have a great purpose in life
- Break down goals into smaller steps to get started on their dreams right away
- Use a calendar to manage time and stay on track
- Identify which tasks are more important, so they become ultra-efficient
Notes
SUBJECT: Executive function
ISBN
9798986349305
Language
English
Material Type
Book
Call Number
JUNIOR GK 710 PAN 2022

Copies

BC Children's and Women's Family Library Available
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Mindfulness and self-compassion for teen ADHD: Build executive functioning skills, increase motivation, and improve self-confidence

https://bcch.andornot.com/en/permalink/catalog124222
Bertin, Mark, Bluth, Karen, Barkley, Russell. Oakland, CA: Instant Help Books , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165
Material Type
Ebook
Call Number
YOUTH EG 225 BER 2021
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, g…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165
Author
Bertin, Mark
Bluth, Karen
Barkley, Russell
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
192p.
Subject
Mindfulness
Attention Deficit Disorder. Hyperactivity
Abstract
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD--and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school--and life!
ISBN
9781684036417
Language
English
Material Type
Ebook
Call Number
YOUTH EG 225 BER 2021
URLs
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Late, lost, and unprepared: A parents' guide to helping children with executive functioning

https://bcch.andornot.com/en/permalink/catalog111119
Cooper-Kahn, Joyce, Dietzel, Laurie C. [Bethesda, MD]: Woodbine House , 2008.
Material Type
Book
Call Number
GK 710 COO 2008
Availability
2 copies, 1 available
A guide for parents of children and adolescents who have difficulty with executive functioning skills including; planning and organization, self-monitoring, impulse control, working memory, and initiating tasks. This book offers short-term strategies and ways to build skills needed for long-term, …
  1 image  
Author
Cooper-Kahn, Joyce
Dietzel, Laurie C.
Place of Publication
[Bethesda, MD]
Publisher
Woodbine House
Publication Date
2008
Physical Description
Paperback: 217 p.
Subject
Children's Psychological Development
Child Development
Parenting
Young Adults
ADD
Abstract
A guide for parents of children and adolescents who have difficulty with executive functioning skills including; planning and organization, self-monitoring, impulse control, working memory, and initiating tasks. This book offers short-term strategies and ways to build skills needed for long-term, life-long success, whether a child has ADHD, autism, learning disabilities, or no specific diagnosis.
ISBN
9781890627843
Language
English
Material Type
Book
Call Number
GK 710 COO 2008

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 2 BC Children's and Women's Family Library Available
Images
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Six super skills for executive functioning: Tools to help teens improve focus, stay organized, and reach their goals

https://bcch.andornot.com/en/permalink/catalog124151
Honos-Webb, Lara. Oakland, CA: Instant Help Books , 2020.
Material Type
Book
Call Number
YOUTH CD 720 HON 2020
Availability
1 copy, 1 available
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life.
Alternate Title
6 super skills for executive functioning
Author
Honos-Webb, Lara
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2020
Physical Description
Paperback; [176p.]
Subject
Attention Deficit Disorder. Hyperactivity
Young Adults-Self-Help
Abstract
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life.
ISBN
9781684035335
Language
English
Material Type
Book
Call Number
YOUTH CD 720 HON 2020

Copies

BC Children's and Women's Family Library Available
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6 Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

https://bcch.andornot.com/en/permalink/catalog124296
Honos-Webb, Lara. Oakland, CA: New Harbinger Publications , 2020.
Material Type
Book
Call Number
YOUTH FM 270 HON 2020
Availability
1 copy, 0 available
6 SUPER SKILLS to help teens stay focused and reach their goals!; Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in li…
Author
Honos-Webb, Lara
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2020
Physical Description
Softcover; 159 pages
Subject
Developmental Disability
Attention Deficit Disorder. Hyperactivity
Head Injury. Traumatic Brain Injury
Autism Spectrum Disorder (includes Asperger Syndrome)
Affective Disorders
Sensory Processing Challenges
Abstract
6 SUPER SKILLS to help teens stay focused and reach their goals!
Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:
Focusing on the positive
Goal setting
Chunking: breaking big goals down into small manageable chunks
Motivational enhancement
Emotional regulation: dealing with ?big? feelings
Managing attention
Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?
ISBN
9781684035335
Language
English
Material Type
Book
Call Number
YOUTH FM 270 HON 2020

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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Building your child's self-esteem: 9 secrets every parent needs to know

https://bcch.andornot.com/en/permalink/catalog112955
Brooks, Yvonne. Bloomington, IN: iUniverse , 2012.
Material Type
Book
Call Number
CF 200 BRO 2012
Availability
1 copy, 1 available
Practical and hands-on, with clear and concise instructions, Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance.; From d…
Author
Brooks, Yvonne
Place of Publication
Bloomington, IN
Publisher
iUniverse
Publication Date
2012
Physical Description
Softcover 155 p.
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Parenting
Abstract
Practical and hands-on, with clear and concise instructions, Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance.
From developing a series of ideas for empowering children toward self-responsibility and awareness, parents will get the information needed to activate their child's potential for maximum success. Parents will learn how self-esteem manifests in children, how children with healthy and low self-esteem communicate, and how healthy and low self-esteem characteristics affect parenting skills.
ISBN
9781469746753
Language
English
Material Type
Book
Call Number
CF 200 BRO 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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The self-compassion workbook for kids: Fun mindfulness activities to build emotional strength and make kindness your superpower

https://bcch.andornot.com/en/permalink/catalog124632
Hobbs, Lorraine M., Balentine, Amy C. Instant Help Books
Material Type
Book
Call Number
JUNIOR EG 200 HOB 2023
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!; Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how…
Author
Hobbs, Lorraine M.
Balentine, Amy C.
Publisher
Instant Help Books
Physical Description
Softcover; 192 pages
Subject
Mind/Body
Mindfulness
Abstract
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!
Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive - with kindness toward themselves and others.
In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They?ll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.
Activities in the book are designed to facilitate experiential learning, and include:
- Mindfulness meditations
- Reflective journaling
- Hands-on mindful movement activities
- Arts and crafts activities
Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects - well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.
ISBN
9781648480645
Language
English
Material Type
Book
Call Number
JUNIOR EG 200 HOB 2023
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The zones of regulation: A curriculum designed to foster self-regulation and emotional control

https://bcch.andornot.com/en/permalink/catalog113815
Kuypers, Leah M. San Jose, CA: Social Think Publishing , 2011.
Material Type
Book
Call Number
EG 695 KUY 2011
Availability
1 copy, 1 available
This book provides a road map of thoughtfully designed lessons to help educators empower students to develop self-regulatory abilities - abilities that research demonstrates will ensure success in life well beyond the classroom. This manual includes teaching strategies as well as concrete examples …
Author
Kuypers, Leah M.
Place of Publication
San Jose, CA
Publisher
Social Think Publishing
Publication Date
2011
Physical Description
Softcover: 178 p.
1 CD or USB (35 colour and black & white reproducibles)
Subject
Sensory Awareness
Children's Emotions
Children's Psychological Development
Child Development
Abstract
This book provides a road map of thoughtfully designed lessons to help educators empower students to develop self-regulatory abilities - abilities that research demonstrates will ensure success in life well beyond the classroom. This manual includes teaching strategies as well as concrete examples of self-regulatory strategies to use with students.
ISBN
9780982523162
Language
English
Material Type
Book
Call Number
EG 695 KUY 2011

Copies

Copy 2 BC Children's and Women's Family Library Available
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Flexible and stuck thinking: Ice cream shop adventure

https://bcch.andornot.com/en/permalink/catalog123583
Hendrix, Ryan, Palmer, Kari Zweber, Tarshsis, Nancy, Winner, Michelle Garcia. Santa Clara, CA: Think Social Publishing, Inc. , 2016.
Material Type
Book
Call Number
CF 110 HEN 2016c
Availability
2 copies, 1 available
Flexible thinking has to do with being able to engage in a variety of thoughts or experiences while acknowledging that many different paths could get us to our desired destination. Stuck thinking can happen when we only consider our own singular point of view or insist on our own routine. It can al…
Author
Hendrix, Ryan
Palmer, Kari Zweber
Tarshsis, Nancy
Winner, Michelle Garcia
Place of Publication
Santa Clara, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2016
Physical Description
Softcover: iv, 31 pages.
Series
We thinkers! series / storybook 8
Social problem solvers
Subject
Social Behaviour (includes boundaries)
Child Social Behaviour
Abstract
Flexible thinking has to do with being able to engage in a variety of thoughts or experiences while acknowledging that many different paths could get us to our desired destination. Stuck thinking can happen when we only consider our own singular point of view or insist on our own routine. It can also be the result of limited perspective taking and over focusing on details. A student who is unable to perceive the bigger picture may struggle to read other people's nonverbal intentions or understand what they mean by what they say.
ISBN
9781936943302
Language
English
Material Type
Book
Call Number
CF 110 HEN 2016c

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 1, 2024
BC Children's and Women's Family Library Available
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Occupational therapy activities for kids : 100 fun games and exercises to build skills

https://bcch.andornot.com/en/permalink/catalog122392
Ajzenman, Heather. Emeryville, California: Rockridge Press , 2019.
Material Type
Book
Call Number
EE 300 AJZ 2019
Availability
1 copy, 1 available
Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels stren…
Author
Ajzenman, Heather
Place of Publication
Emeryville, California
Publisher
Rockridge Press
Publication Date
2019
Physical Description
Softcover ; ix, 185 p., ill.
Subject
Occupational Therapy
Children's Health
Child Development
Play/Activities
Self-Concept (includes self-esteem)
Social Skills
Abstract
Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels strengthen those skills by playing their way through 100 exciting exercises that are easy to do at home anytime.
-
This family-friendly guide offers concise information on how occupational therapy works and shows you how to apply it in a way that benefits your child. The games are even divided into chapters based on different types of occupational therapy skills―sensory processing, motor, social-emotional, and cognitive and visual processing―so you can focus on the ones that are most important for your child.
Customizable for your kid―Every chapter starts with the simplest activities and increases in complexity, with tips on how to make each activity easier or harder.
No experience necessary―From Balloon Volleyball to Find the Treasure, most exercises can be done with things you probably already have in your home. No prior knowledge or special tools required.
All kids, all ages―These occupational therapy activities are built for kids 1 to 6 years old with various developmental challenges, but they can help all kids improve their physical, social-emotional, and cognitive abilities.
Notes
For ages 6 and under
ISBN
9781646110766
Language
English
Material Type
Book
Call Number
EE 300 AJZ 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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Using imagination, mindful play and creative thinking to support wellbeing and resilience in children

https://bcch.andornot.com/en/permalink/catalog124209
Plummer, Deborah, Harper, Alice [ill.]. London, UK: Jessica Kingsley Publishers , 2022.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Material Type
Ebook
Call Number
EG 225 PLU 2022
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play acti…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Author
Plummer, Deborah
Harper, Alice [ill.]
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2022
Physical Description
181p.
Series
Helping Children to Build Wellbeing and Resilience
Subject
Children's Emotions
Children-Self Help
Mindfulness
Abstract
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play activities to build psychological, emotional and social wellbeing and looks into the pivotal role adults play in supporting a child's self-esteem. By promoting the growth of self-esteem in different areas of a child's life, the book shows how adults help children to establish a firm basis of wellbeing from which they can flourish. The strategies in this ebook guide show how imagination, mindfulness and creativity can enhance our daily interactions with children, and the accompanying activity books in the series encourage children to build life skills through structured experiences and through experimenting with different ways of thinking and 'being'.
ISBN
9781787758674
Language
English
Material Type
Ebook
Call Number
EG 225 PLU 2022
URLs
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Think social!: A social thinking curriculum for school-age students

https://bcch.andornot.com/en/permalink/catalog110989
Winner, Michelle Garcia. San Jose, CA: Think Social Publishing Inc. , 2008. 2nd Printing.
Material Type
Kit
Call Number
FM 261 WIN 2008
Availability
1 copy, 1 available
This book provides methods for teaching social thinking to students with high functioning autism, Asperger's Syndrome, ADHD and others, diagnosed and undiagnosed, with social thinking challenges. Building upon Thinking About YOU Thinking About ME, the book sequences through eight chapters and 69 le…
Author
Winner, Michelle Garcia
Edition
2nd Printing
Place of Publication
San Jose, CA
Publisher
Think Social Publishing Inc.
Publication Date
2008
Physical Description
Paperback: 338 p. (Appendices G1-30, B1-6); CD-ROM
Subject
Language/Communication
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Attention Deficit Disorder. Hyperactivity
Abstract
This book provides methods for teaching social thinking to students with high functioning autism, Asperger's Syndrome, ADHD and others, diagnosed and undiagnosed, with social thinking challenges. Building upon Thinking About YOU Thinking About ME, the book sequences through eight chapters and 69 lessons that help students start to explore the basics of working and thinking in a group. Each chapter addresses how to use and interpret language (verbal and non-verbal) to further understand the communicative context. The range of lessons spans from kindergarten through adulthood. Users are encouraged to modify some activities to better fit the age of the students.
Notes
For parents and professionals.
All ages
See also: Worksheets for teaching social thinking and related skills.
Nov 8 2011 - Copy 1 CD is cracked but playable
ISBN
0970132042
Language
English
Material Type
Kit
Call Number
FM 261 WIN 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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Thriving with ADHD workbook for kids: 60 fun activities to help children self-regulate, focus, and succeed

https://bcch.andornot.com/en/permalink/catalog124576
Miller, Kelli. Emeryville, CA: Althea Press , 2018.
Material Type
Book
Call Number
JUNIOR FM 265 MIL 2018
Availability
1 copy, 0 available
Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12; "I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" - D…
Author
Miller, Kelli
Place of Publication
Emeryville, CA
Publisher
Althea Press
Publication Date
2018
Physical Description
Softcover; xiii, 130 pages : illustrations ; 26 cm
Series
Health and wellness workbooks for kids
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12
"I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" - Dr. Keith Seibert, pediatrician
With the right tools, kids can learn to think positively about their ADHD and see it as a special asset. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends - so they can flourish at home, school, and beyond.
Written by a licensed clinical social worker and psychotherapist, this workbook offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.
This ADHD workbook for kids includes:
- An overview of ADHD: Teach your child about common symptoms, different ADHD types, and how ADHD can be an advantage.
- Skill-building exercises: Establish key executive functioning skills, like dealing with anger and frustration, staying focused, controlling impulses, and communicating effectively.
- Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, expressing themselves when they're upset, and more.
Show your child how to harness their own unique talents and live life to the fullest with their ADHD - this practical workbook will help guide the way.
ISBN
9781641520416
Language
English
Material Type
Book
Call Number
JUNIOR FM 265 MIL 2018

Copies

BC Children's and Women's Family Library On Loan, due Thursday, April 18, 2024
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The mindfulness workbook for teen self-harm: Skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings

https://bcch.andornot.com/en/permalink/catalog122617
Biegel, Gina M., Cooper, Stacie. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547
Material Type
Ebook
Call Number
YOUTH GL 305 BIE 2019
In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547
Author
Biegel, Gina M.
Cooper, Stacie
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Self Injurious Behaviour (Cutting)
Abstract
In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. *Pain is a normal part of life--it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
ISBN
9781684033690
Language
English
Material Type
Ebook
Call Number
YOUTH GL 305 BIE 2019
URLs
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Ma sexualité de 6 à 9 ans

https://bcch.andornot.com/en/permalink/catalog114040
Robert, Jocelyne. Montreal, QC: Les Editions de L'Homme , 2015.
Material Type
Book
Call Number
JUNIOR GK 880 ROB 2015b
Availability
2 copies, 2 available
Ma sexualité de 6 à 9 ans invite les filles et les garçons à mieux connaître leur corps, à constater leurs besoins d'affection, à comprendre le comment de leur naissance et à se protéger des prédateurs sexuels. Les exercices proposés, ludiques et nombreux, font de l'enfant le personnage principal d…
Alternate Title
[Ma sexualite de 6 a 9 ans]
Author
Robert, Jocelyne
Place of Publication
Montreal, QC
Publisher
Les Editions de L'Homme
Publication Date
2015
Physical Description
Softcover, 64 p., ill.
Subject
Sexuality
Child Sexual Behaviour
Abstract
Ma sexualité de 6 à 9 ans invite les filles et les garçons à mieux connaître leur corps, à constater leurs besoins d'affection, à comprendre le comment de leur naissance et à se protéger des prédateurs sexuels. Les exercices proposés, ludiques et nombreux, font de l'enfant le personnage principal du livre et l'amènent à découvrir des réponses à ses propres interrogations. Les parents y trouveront des pistes simples permettant d'établir un dialogue franc avec leur enfant sur les questions relatives à son développement psychosexuel.
ISBN
9782761942935
Language
French
Material Type
Book
Call Number
JUNIOR GK 880 ROB 2015b

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Don't let your emotions run your life for teens: Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

https://bcch.andornot.com/en/permalink/catalog112340
Van Dijk, Sheri, MSW. Oakland, CA: Instant Help Books , 2011.
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011
Availability
1 copy, 1 available
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
Author
Van Dijk, Sheri, MSW
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2011
Subject
Emotional Health
Anger
Behaviour Therapy. Behaviour Modification
Young Adults-Self-Help
Abstract
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.
Language
English
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011

Copies

Copy 2 BC Children's and Women's Family Library Available
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The OCD workbook for teens: Mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions

https://bcch.andornot.com/en/permalink/catalog124152
Hershfield, Jon. Oakland, CA: Instant Help Books , 2021.
Material Type
Book
Call Number
YOUTH CD 810 HER 2021
Availability
1 copy, 1 available
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertai…
Author
Hershfield, Jon
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
Paperback; [136p.]
Subject
Obsessive-Compulsive Disorders
Young Adults-Self-Help
Cognitive Therapy
Abstract
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully, without being slowed down by compulsions.
ISBN
9781684036363
Language
English
Material Type
Book
Call Number
YOUTH CD 810 HER 2021

Copies

BC Children's and Women's Family Library Available
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The sexual trauma workbook for teen girls: A guide to recovery from sexual assault and abuse

https://bcch.andornot.com/en/permalink/catalog124109
Lohmann, Raychelle Cassada, Raja, Sheela. Oakland, CA: Instant Help Books , 2016.
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016
Availability
1 copy, 1 available
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
Author
Lohmann, Raychelle Cassada
Raja, Sheela
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2016
Physical Description
Paperback; 180p.
Subject
Sexual Assault-Coping
Sexual Abuse-Coping
Young Adults-Self-Help
Abstract
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
ISBN
9781626253995
Language
English
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016

Copies

BC Children's and Women's Family Library Available
Show Less

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