Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Sherman Smith saw the most terrible thing happen. At first he tried to forget about it, but something inside him started to bother him. He felt nervous and had bad dreams. Then he met someone who helped him talk about the terrible thing, and made him feel better.; This gently told tenderly illustra…
| BC Children's and Women's Family Library | Available |
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential…
| BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
| Copy 1 BC Children's and Women's Family Library | Available |
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of…
| BC Children's and Women's Family Library | Available |
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
| BC Children's and Women's Family Library | Available |
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
| Copy 1 BC Children's and Women's Family Library | Available |
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
| BC Children's and Women's Family Library | Available |
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a mu…
| Copy 2 BC Children's and Women's Family Library | Available |
This DVD features: What is normal adolescent behavior; How to manage teenage risk-taking; Exactly what problems require your "letting go";; The Four Cardinal Sins (What not to do); The relationship between parent/teen communication and safety;; The five ways to improve your relationship; What role …
| Copy 1 BC Children's and Women's Family Library | Available |
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
| BC Children's and Women's Family Library | Available |
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
| BC Children's and Women's Family Library | Available |
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
| copy 2 BC Children's and Women's Family Library | Available | ||
| copy 1 BC Children's and Women's Family Library | Available |
This book provides information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition and hormones in normal growth; When parents should and should not be concerned about their child's growth pattern; Information on treatments, includin…
| Copy 2 BC Children's and Women's Family Library | Available |
This book gives all classroom teachers, special educators, and administrators a collection of ready-to-use strategies, lessons, and activities. It is a comprehensive resource that helps teachers reach students with varied learning styles, ability levels, skills, and behaviors. The authors offer a t…
| BC Children's and Women's Family Library | Available |
The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 3 BC Children's and Women's Family Library | Available |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
| BC Children's and Women's Family Library | Available |
This children's book, from the author and illustrator of the award-winning and best-selling Tear Soup, both directly addresses the issues that children may face over the loss of an unborn child and also gives parents practical and sensitive advice to help their children cope with the death.; Recomm…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
| Copy 1 BC Children's and Women's Family Library | Available |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
| copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 | ||
| BC Children's and Women's Family Library | Available |
An introduction to the hospital for young children. Describes hospital situations and people such as nurses, surgeons, anaesthesia, and the hospital ward in an amusing, friendly way.
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
