Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

URL

http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf

Website Notes

Click on the link above to view/print.

Author

Nichol, Heather

Corporate Author

BCCH Endocrinology & Diabetes Unit

Edition

2nd Edition

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2009

Physical Description

PDF, 35 p.

Subject

Diabetes Mellitus Children

Insulin

Diabetes

Abstract

This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help parents / youth decide if basal-bolus with MDI is right for them. Several examples and practice questions are included in the booklet to help readers learn about adjusting insulin and calculating insulin doses.

Notes

PE410

Language

English

Material Type

Online

Author

Culbert, Timothy

Kajander, Rebecca

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2007

Physical Description

Paperback, 56 p. : col. ill.

Series

The boss of your body

Subject

Coping with Pain

Pain

Picture Books

Abstract

Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.

Notes

Ages 9-12

Alternate Series Title: Boss of body

ISBN

9781575422541

Language

English

Material Type

Book

Call Number

JUNIOR FM 850 CUL 2007

Copies

Author

Lussier-Ring, Joanne

Ring-Reynolds, Ruth Trenholm (ed.)

Fisher, Deb (border quotes)

Dennelly, Wanda (designer)

Place of Publication

Cold Lake, AB

Publisher

Lakeland Centre for Fetal Alcohol Spectrum Disorder

Publication Date

2004

Physical Description

Paperback: 22 p.

Subject

Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE

Picture Books

Abstract

Aimed towards parents of children who have Fetal Alcohol Spectrum Disorder (FASD). Includes information on strategies for success, structure, routine, consistency, expectations, discipline, comfort area, sensory issues, communication & language, daily life skills, social skills, crisis management, and visual cues. Also includes a list of FASD resources, both book and online.

Language

English

Material Type

Book

Call Number

GK 590 LUS 2004

Copies

Alternate Title

Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author

Chodron, Pema

Editor

Sell, Emily Hilburn

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2003

Physical Description

softcover; 222 pages

Subject

Mindfulness

Meditation

Abstract

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Notes

Recommended by CCDP

ISBN

9781590300787

Language

English

Material Type

Book

Call Number

EG 225 CHO 2003

Copies

Author

Buffolano, Sandra

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2008

Physical Description

softcover; 119 pages

Series

An instant help book for parents & kids

Subject

Tourette Syndrome. Gilles De La Tourette Syndrome

Abstract

Tics are a fact of life for kids with Tourette Syndrome (TS) and related disorders. And for most kids, the symptoms of their disorder aren't even the most frustrating part-others' reactions can make children feel anxious and extremely self-conscious.

Coping with Tourette Syndrome includes forty activities to help kids with TS, obsessive compulsive disorder (OCD), or attention-deficit hyperactivity disorder (ADHD) understand, prepare for, and mask their tics. Kids will also learn how to best explain their tics to friends and curious strangers using humor, games, or brief scripts they have prepared.

The activities in this workbook address managing TS and related disorders in specific situations, such as at school, at the movies, when out to dinner, on special occasions, when visiting friends for sleepovers or parties, when taking tests, and in places of worship. After completing these exercises, kids with TS will have all the tools they need to handle their tics with confidence and grace in any situation.

ISBN

9781572246324

Language

English

Material Type

Book

Call Number

JUNIOR FM 484 BUF 2008

Copies

Alternate Title

Energy makers and mito kids

Author

Wells, Deobrah Besinger

Place of Publication

Rutherford, NJ

Publisher

Mito Kids Rock

Publication Date

2008

Physical Description

Softcover: [32 p.]

Subject

Metabolic Disorders

Nervous System/Nervous System Diseases-Children

Genetic Disorders

Nervous System/Nervous System Diseases. Neurology

Abstract

This illustrated easy-to-read book is a tool to explain Mitochondrial disease to the people in your community: in your child's classroom, with neighbors, extended family members and friends. About children with all degrees of abilities, it helps them understand the variable issues that children with Mitochondrial Disease face.

Language

English

Material Type

Book

Call Number

JUNIOR FA 500 WEL 2008

Copies

Author

Kabat-Zinn, Jon

Edition

Tenth anniversary edition

Place of Publication

New York, NY

Publisher

Random House Audio

Publication Date

2008

Physical Description

5 CD set

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Recommended by CCDP

Language

English

Material Type

CD

Audio

Call Number

EG 225 KAB 2008

Copies

Author

Zeckhausen, Dina

Boyd, Brian (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback: 40 pages

Subject

Eating Disorders

Picture Books

Abstract

A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat, mouse-traps, a dog and a rat who chase the small mice. The boy mouse, Billy Blue, overeats for comfort and solace. His sister, Sally Rose, under-eats in an attempt to reduce her size in order to be safe. While Billy is teased for being fat, his sister is admired for her tiny body. Their parents, though well intentioned, are distracted by work and compulsive cleaning. Their wise aunt teaches them to listen to their bodies, tune in to their feelings and get their needs met in more effective ways.

ISBN

9781433801334

Language

English

Material Type

Book

Call Number

JUNIOR BB 500 ZEC 2002

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2002

Physical Description

4 CDs; 7 page study guide

Subject

Mindfulness

Meditation

Mind/Body

Abstract

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

- Utilize body and mind meditations in daily practice

- Practice mindful yoga with clear, safe and simple instructions

- Describe the basic state of being which is present awareness

- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Notes

Recommended by CCDP

ISBN

978-1591793595

Language

English

Material Type

CD

Call Number

EG 225 KAB 2002

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516907

Author

Wolfelt, Alan D.

Publisher

Companion Press

Publication Date

2001

Physical Description

eBook, 130 pages

Subject

Coping with Death

Grief. Bereavement

Children-Coping with Death and Dying

Abstract

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

ISBN

9781617220784

Language

English

Material Type

Ebook

Call Number

JUNIOR GV 250 WOL 2001b

Author

Wolfelt, Alan D.

Place of Publication

Fort Collins, CO

Publisher

Companion Press

Publication Date

2001

Physical Description

Paperback: [101 p.].

Subject

Coping with Death

Grief. Bereavement

Children-Coping with Death and Dying

Abstract

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

ISBN

9781879651272

Language

English

Material Type

Book

Call Number

JUNIOR GV 250 WOL 2001

Copies

Author

Sunderland, Margot

Armstrong, Nicky (illustrator)

Place of Publication

Oxon, UK

Publisher

Speechmark

Publication Date

2000

Physical Description

Spiral bound, Paperback; 48 p. and picture book: paperback, col. ill.; (unpaged).

Series

Helping Children with Feelings

Subject

Children's Emotions

Children's Psychological Development

Abstract

Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself. The guidebook will help children who: are trying to manage their too painful feelings by themselves; do not let themselves cry, protest or say that they are scared; are living with too many unresolved painful emotions from the past; have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly; are full of unexpressed feelings because expressing them feels far too dangerous; and, are full of unmourned grief.

Notes

Accompanied by the story book, A nifflenoo called Nevermind, (ISBN 0863884962)

ISBN

0863884571

Language

English

Material Type

Kit

Call Number

GK 720 SUN 2000

Copies

Author

Rath, Tom

Reckmeyer, Mary

Manning, Maurie J. (ill.)

Place of Publication

New York, NY

Publisher

Gallup Press

Publication Date

2009

Physical Description

Hardcover: 29 p.

Subject

Emotional Health

Children-Mental Health

Children's Emotions

Abstract

When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?

ISBN

9781595620279

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 RAT 2009

Copies

Author

Hunter, Jana Novotny

Porter, Sue (Illustrator)

Edition

Canadian Edition

Place of Publication

Markham, ON

Publisher

Scholastic Canada Ltd.

Publication Date

2001

Physical Description

Paperback: 25 pages ; Dimensions (in inches): 10.63 x 8.43

Subject

Emotional Health

Children's Emotions

Picture Books

Abstract

A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.

ISBN

0439989809

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 HUN 2002

Copies

Author

Blackburn, Lynn Bennett.

Dietrich, Glenda. (ill).

Edition

2nd ed.

Place of Publication

Omaha, NE

Publisher

Centering Corporation

Publication Date

2001

Physical Description

Softcover: 23 pages

Subject

Guilt

Children-Coping with Death and Dying

Children and Divorce

Divorce

Children's Emotions

Coping with Death

Picture Books

Abstract

This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.

ISBN

1561230162

Language

English

Material Type

Book

Call Number

JUNIOR CA 260 BLA 2001

Copies

Author

Neumark-Sztainer, Dianne.

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2005

Physical Description

Paperback, 317 p.

Subject

Weight Control

Self-Concept (includes self-esteem)

Parenting

Young Adults-Diet/Nutrition

Young Adults-Fitness

Abstract

Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.

ISBN

1572309806

Language

English

Material Type

Book

Call Number

BB 400 NEU 2005

Copies

Author

Sanderson, Sheri L.

Place of Publication

[Bethesda, MD]

Publisher

Woodbine House

Publication Date

2002

Physical Description

Paperback: 333 pages ; Dimensions (in inches): 0.73 x 10.00 x 7.02

Subject

Gluten-Free Diet

Celiac Sprue

Abstract

In addition to food recipes, this book has tips for cooking substitution, entertaining, a list of resources, as well as a detailed trouble-shooting chart for the gluten-free baker. The author also offers advice on how to deal with situations outside the home that may compromise a child’s diet, such as peer-pressure and day care.

ISBN

1890627283

Language

English

Material Type

Book

Call Number

FK 656 SAN 2002

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies

Author

Hobday, Cara

Place of Publication

North Vancouver, BC

Publisher

Whitecap Books Ltd

Publication Date

2007

Physical Description

Softcover: 95 p.

Subject

Food

Children's Health-Diet/Nutrition

Cookbooks

Abstract

In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.

ISBN

9781552858806

Language

English

Material Type

Book

Call Number

BB 100 HOB 2007

Copies