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20 records – page 1 of 1.

Pain, pain, go away: Helping children with pain

https://bcch.andornot.com/en/permalink/catalog107888
McGrath, Patrick J., Finley, Allen, Ritchie, Judith. [Bethesda, MD]: Association for the Care of Children's Health , 1994.
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Material Type
Online
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
  1 url  
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Author
McGrath, Patrick J.
Finley, Allen
Ritchie, Judith
Place of Publication
[Bethesda, MD]
Publisher
Association for the Care of Children's Health
Publication Date
1994
Physical Description
PDF, 15 p.
Subject
Pain
Coping with Pain
Abstract
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
Language
English
Material Type
Online
URLs
Show Less

Meditations for pregnancy (Enhanced Audio Version)

https://bcch.andornot.com/en/permalink/catalog111894
Ross, Adrianne (Script and Voice), Rubin, Wendy (Flute), Samardziski, Goran (Sound Recorded by), Mate, Rae (Cover Art). [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2011.
URL
http://learn.phsa.ca/audio/BodyScan.mp3
http://learn.phsa.ca/audio/HealingMeditation.mp3
http://learn.phsa.ca/audio/MindfulnessMeditation.mp3
http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3
Material Type
Online
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…
  1 image     4 URLs  
URL
http://learn.phsa.ca/audio/BodyScan.mp3
http://learn.phsa.ca/audio/HealingMeditation.mp3
http://learn.phsa.ca/audio/MindfulnessMeditation.mp3
http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3
Author
Ross, Adrianne (Script and Voice)
Rubin, Wendy (Flute)
Samardziski, Goran (Sound Recorded by)
Mate, Rae (Cover Art)
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2011
Subject
Meditation
Pregnancy/Childbirth. Obstetrics
Relaxation
Abstract
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.
*
Contents:
- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.
- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.
- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.
- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.
Language
English
Material Type
Online
Images
URLs
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On bedrest? What you can do (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog111900
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534ChS_OnBedrestWhatYouCanDo_2013.pdf
Material Type
Pamphlet
Online
Call Number
BCW534ChS
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534ChS_OnBedrestWhatYouCanDo_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2013
Physical Description
PDF file: 2 p.
Subject
Pregnancy Complications
Abstract
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
Language
Chinese-Simplified
Material Type
Pamphlet
Online
Call Number
BCW534ChS
Images
URLs
Show Less

Partners in patient safety: Working together to keep you and your baby safe at BC Women's Hospital

https://bcch.andornot.com/en/permalink/catalog112061
Department of Quality, Safety & Outcome Improvement. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW903_PPPartnersInPatientSafety_2013.pdf
Material Type
Pamphlet
Online
Call Number
BCW903
A pamphlet for women staying at BC Women's, with 8 points about how best to take an active role in your care.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW903_PPPartnersInPatientSafety_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Department of Quality, Safety & Outcome Improvement
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2013
Physical Description
PDF file: 4 p.
Subject
Consumer Health Issues
Patient Education
Patient Relations
Abstract
A pamphlet for women staying at BC Women's, with 8 points about how best to take an active role in your care.
Language
English
Material Type
Pamphlet
Online
Call Number
BCW903
Images
URLs
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Antepartum: Partners in patient safety: Working together to keep you safe at BC Women's Hospital

https://bcch.andornot.com/en/permalink/catalog112062
Department of Quality, Safety & Outcome Improvement. [Vancouver, BC?]: BC Women's Hospital , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW904_AP-PartnersInPatientSafety_2013.pdf
Material Type
Pamphlet
Online
Call Number
BCW904
A pamphlet for women staying in the Antepartum Unit at BC Women's, with 8 points about how best to take an active role in your care.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW904_AP-PartnersInPatientSafety_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Department of Quality, Safety & Outcome Improvement
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital
Publication Date
2013
Physical Description
PDF file: 4 p.
Subject
Patient Education
Patient Relations
Abstract
A pamphlet for women staying in the Antepartum Unit at BC Women's, with 8 points about how best to take an active role in your care.
Language
English
Material Type
Pamphlet
Online
Call Number
BCW904
Images
URLs
Show Less

Partners in patient safety: Working together to keep you safe at Children's & Women's Mental Health

https://bcch.andornot.com/en/permalink/catalog112165
BC Mental Health & Addiction Services. [Vancouver, BC?]: BC Children's & BC Women's Hospitals , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/PHSA319_PartnersInPatientSafety_KeepYOUSafe_2013.pdf
Material Type
Pamphlet
Online
Call Number
PHSA319
Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay at Children's & Women's Mental Health.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/PHSA319_PartnersInPatientSafety_KeepYOUSafe_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
BC Mental Health & Addiction Services
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's & BC Women's Hospitals
Publication Date
2013
Physical Description
PDF file: 3 p.
Subject
Consumer Health Issues
Patient Relations
Patient Education
Patient-Health Care Practitioner Relations. Doctor-Patient Relations.
Abstract
Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay at Children's & Women's Mental Health.
Language
English
Material Type
Pamphlet
Online
Call Number
PHSA319
Images
URLs
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Celebrating the circle of life: Coming back to balance and harmony: A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families

https://bcch.andornot.com/en/permalink/catalog112533
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013.
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Material Type
Book
Call Number
GN 400 CEL 2013
Availability
1 copy, 1 available
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
  1 image     1 url  
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place of Publication
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Publication Date
2013
Physical Description
Spiral bound softcover: 59 p.
Subject
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Call Number
GN 400 CEL 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
URLs
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Reduced activity : What you can do

https://bcch.andornot.com/en/permalink/catalog122093
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534_ReducedActivity.pdf
Material Type
Pamphlet
Online
Call Number
BCW534
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534_ReducedActivity.pdf
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2014
Physical Description
PDF; 2 p.
Subject
Prenatal Care-Fitness
Abstract
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
Material Type
Pamphlet
Online
Call Number
BCW534
URLs
Show Less

Mind and body : Answers to your questions

https://bcch.andornot.com/en/permalink/catalog113526
Canadian Down Syndrome Society. Calgary, AB: Canadian Down Syndrome Society , 2014.
URL
www.cdss.ca
Call Number
GI 310 CAN 2014
Availability
1 copy, 1 available
Mind and Body is a book written for self-advocates covering topics such as the male and female body, relationships, sexual safety, pregnancy, and abuse, plus much more. We wanted to make the most comprehensive sexuality resource there is for individuals with disabilities, so we collaborated with pr…
  1 url  
URL
www.cdss.ca
Corporate Author
Canadian Down Syndrome Society
Place of Publication
Calgary, AB
Publisher
Canadian Down Syndrome Society
Publication Date
2014
Physical Description
Letter from CDSS
Subject
Down Syndrome
Genetic Disorders
Abstract
Mind and Body is a book written for self-advocates covering topics such as the male and female body, relationships, sexual safety, pregnancy, and abuse, plus much more. We wanted to make the most comprehensive sexuality resource there is for individuals with disabilities, so we collaborated with professionals in the sexual education field.
Language
English
Call Number
GI 310 CAN 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
URLs
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Maintenance for clubfoot: "Now you are walking" - 1 year to 3 years

https://bcch.andornot.com/en/permalink/catalog113684
[Vancouver, BC?]: BC Children's Hospital , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1905_ClubFootMaintenacne_1-3_2015_Oct.pdf
Material Type
Handout
Online
Call Number
BCCH1905
Explains the types of clubfoot, treatment including Botox, long term follow-up.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1905_ClubFootMaintenacne_1-3_2015_Oct.pdf
Website Notes
Click on the link above to print
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2015
Physical Description
PDF file; 2 p.
Subject
Clubfoot. Talipes
Foot/Ankle. Foot/Ankle Disorders
Abstract
Explains the types of clubfoot, treatment including Botox, long term follow-up.
Language
English
Material Type
Handout
Online
Call Number
BCCH1905
Images
URLs
Show Less

Maintenance for clubfoot: "Now you are walking" - 3 years and older

https://bcch.andornot.com/en/permalink/catalog113696
[Vancouver, BC?]: BC Children's Hospital , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1906ClubfootStretchMaintence3up_2015.pdf
Material Type
Handout
Online
Call Number
BCCH1906
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1906ClubfootStretchMaintence3up_2015.pdf
Website Notes
Click on the link above to print
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2015
Physical Description
PDF file; 2 p.
Subject
Clubfoot. Talipes
Foot/Ankle. Foot/Ankle Disorders
Language
English
Material Type
Handout
Online
Call Number
BCCH1906
Images
URLs
Show Less

After your cesarean birth : What you can do

https://bcch.andornot.com/en/permalink/catalog122095
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Material Type
Handout
Online
Call Number
BCW415
Learn about the exercise program recommended for you after you give birth by cesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Website Notes
Click the link to view or print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF; 2 p.
Subject
Postnatal Care
Exercise
Abstract
Learn about the exercise program recommended for you after you give birth by cesarean section.
Language
English
Material Type
Handout
Online
Call Number
BCW415
URLs
Show Less

Puberty coming to a body near you!

https://bcch.andornot.com/en/permalink/catalog122031
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2015.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
YOUTH GK 305 ISH 2015
Availability
1 copy, 1 available
Puberty can be a scary and challenging time but with accurate and up-to-date information you can learn to embrace and be excited about the changes that are going to happen to your body, mind and spirit.
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2015
Physical Description
Softcover ; v, 86 p.
Subject
Puberty
Abstract
Puberty can be a scary and challenging time but with accurate and up-to-date information you can learn to embrace and be excited about the changes that are going to happen to your body, mind and spirit.
ISBN
9780994845115
Language
English
Material Type
Book
Call Number
YOUTH GK 305 ISH 2015

Copies

BC Children's and Women's Family Library Available
URLs
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PCOS resources for a healthier you

https://bcch.andornot.com/en/permalink/catalog124170
Thomas, Phaedra, Sonneville, Kendrin, Schroeder, Katrina. Boston, MA: Center for Young Women's Health, Boston Children's Hospital , 2016.
URL
https://youngwomenshealth.org/wp-content/uploads/2014/10/PCOS-Resources-for-a-Healthier-You.pdf
Material Type
Ebook
Online
Inside this booklet you?ll find information on what causes PCOS and ways to treat it, a list of the top 10 PCOS tips, healthy ways to manage your weight, medication and period trackers, fitness worksheets, and a glossary to help you understand PCOS-related medical terms.
  1 url  
URL
https://youngwomenshealth.org/wp-content/uploads/2014/10/PCOS-Resources-for-a-Healthier-You.pdf
Author
Thomas, Phaedra
Sonneville, Kendrin
Schroeder, Katrina
Place of Publication
Boston, MA
Publisher
Center for Young Women's Health, Boston Children's Hospital
Publication Date
2016
Subject
Polycystic Ovary Syndrome. Stein-Levanthal Syndrome
Abstract
Inside this booklet you?ll find information on what causes PCOS and ways to treat it, a list of the top 10 PCOS tips, healthy ways to manage your weight, medication and period trackers, fitness worksheets, and a glossary to help you understand PCOS-related medical terms.
Language
English
Material Type
Ebook
Online
URLs
Show Less

Cell saver: When you deliver your baby by caesarean section

https://bcch.andornot.com/en/permalink/catalog120643
Anesthesia Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1015_CellSaver.pdf
Material Type
Handout
Online
Call Number
BCW1015
This patient handout provides an overview of using the cell saver during a caesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1015_CellSaver.pdf
Corporate Author
Anesthesia Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file, 1 p.
Subject
Pregancy/Childbirth. Obstetrics
Blood Transfusions
Abstract
This patient handout provides an overview of using the cell saver during a caesarean section.
Notes
BCW1011
Language
English
Material Type
Handout
Online
Call Number
BCW1015
URLs
Show Less

Car seat checklist (English): Getting ready to go home

https://bcch.andornot.com/en/permalink/catalog121185
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistENGLISH.pdf
Material Type
Handout
Online
Call Number
CWBC0001
Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
  1 url  
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistENGLISH.pdf
Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file: 1 p.
Subject
Passenger Restraints. Seat Belts. Car Seats
Abstract
Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Language
English
Material Type
Handout
Online
Call Number
CWBC0001
URLs
Show Less

Car seat checklist (Punjabi): Getting ready to go home

https://bcch.andornot.com/en/permalink/catalog121186
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistPun.pdf
Material Type
Handout
Online
Call Number
CWBC0001-Pun
Punjabi language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
  1 url  
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistPun.pdf
Website Notes
Click on above link view/print pamphlet.
Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file: 1 p.
Subject
Passenger Restraints. Seat Belts. Car Seats
Abstract
Punjabi language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Language
Punjabi
Material Type
Handout
Online
Call Number
CWBC0001-Pun
URLs
Show Less

Car seat checklist (Traditional Chinese): Getting ready to go home

https://bcch.andornot.com/en/permalink/catalog121187
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistTch.pdf
Material Type
Handout
Online
Call Number
CWBC0001-Tch
Traditional Chinese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
  1 url  
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistTch.pdf
Website Notes
Click on above link view/print pamphlet.
Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file: 1 p.
Subject
Passenger Restraints. Seat Belts. Car Seats
Abstract
Traditional Chinese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Language
Chinese-Traditional
Material Type
Handout
Online
Call Number
CWBC0001-Tch
URLs
Show Less

Car seat checklist (Vietnamese): Getting ready to go home

https://bcch.andornot.com/en/permalink/catalog121188
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistVie.pdf
Material Type
Handout
Online
Call Number
CWBC0001-Vie
Vietnamese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
  1 url  
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/CarSeatChecklistVie.pdf
Website Notes
Click on above link view/print pamphlet.
Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file: 1 p.
Subject
Passenger Restraints. Seat Belts. Car Seats
Abstract
Vietnamese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Language
Vietnamese
Material Type
Handout
Online
Call Number
CWBC0001-Vie
URLs
Show Less

Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
Show Less

20 records – page 1 of 1.