Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
| Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
| Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
| Copy 21 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | Available | ||
| Copy 10 BC Children's and Women's Family Library | Available | ||
| Copy 11 BC Children's and Women's Family Library | Available | ||
| Copy 13 BC Children's and Women's Family Library | Available | ||
| Copy 15 BC Children's and Women's Family Library | Available | ||
| Copy 16 BC Children's and Women's Family Library | Available |
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
| copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 22, 2024 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
| Copy 20 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 17 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Thursday, February 29, 2024 | ||
| Copy 22 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 23 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
| Copy 25 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
| Copy 12 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available | ||
| Copy 4 BC Children's and Women's Family Library | Available | ||
| Copy 7 BC Children's and Women's Family Library | Available | ||
| Copy 10 BC Children's and Women's Family Library | Available | ||
| Copy 15 BC Children's and Women's Family Library | Available | ||
| Copy 16 BC Children's and Women's Family Library | Available | ||
| Copy 21 BC Children's and Women's Family Library | Available | ||
| Copy 6 BC Children's and Women's Family Library | Available | ||
| Copy 8 BC Children's and Women's Family Library | Available |
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
| copy 1 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
| Copy 1 BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and…
| BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object,…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 | ||
| Copy 3 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available | ||
| BC Children's and Women's Family Library | Available |
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…
| copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
| BC Children's and Women's Family Library | Available |
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
| BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
| copy 1 BC Children's and Women's Family Library | Available |
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when the…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion …
| Copy 1 BC Children's and Women's Family Library | Available |
Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this sound like you?; If your fear is getting in the way of everyday activities, this book is for you!; What to Do When Fear Interferes guides children and …
| copy 1 BC Children's and Women's Family Library | Available |
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à r…
| Copy 1 BC Children's and Women's Family Library | Available |
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…
| copy 1 BC Children's and Women's Family Library | Available |
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are…
Tous les enfants peuvent se sentir timides à l?occasion. Le problème, c?est lorsque la timidité est si envahissante que l?enfant en perd ses moyens. Nerveux, maladroit, il est tellement stressé qu?il ressent des symptômes physiques désagréables. Il peut alors douter de lui-même et se faire jouer de…
| copy 1 BC Children's and Women's Family Library | Available |
Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! *Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.; Votre enfant voi…
| BC Children's and Women's Family Library | Available |
Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous !; Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les diffé…
| BC Children's and Women's Family Library | Available |
A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.; This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing…
| BC Children's and Women's Family Library | Available |
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with …
| BC Children's and Women's Family Library | Available |
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!; When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyo…
| BC Children's and Women's Family Library | Available |
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are…
| 1 BC Children's and Women's Family Library | Available |
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
| copy 1 BC Children's and Women's Family Library | Available |
Provides techniques and tips while offering strategies and practical advice for dealing with everyday challenges with autistic children, including managing behaviors, improving muscle tone, developing social skills, and selecting diets. Part one includes the theory of sensory integration, occupatio…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!; The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.; Includes …
| BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
Votre enfant semble-t-il souvent malheureux ou inquiet? Éprouve-t-il des difficultés à dormir ou à se concentrer? Souffre-t-il d'une phobie ou encore d'une angoisse à l'idée d'attirer l'attention? Si vous reconnaissez l'un ou l'autre de ces symptômes chez lui, il souffre peut-être d'une dépression…
| copy 1 BC Children's and Women's Family Library | Available |
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjec…
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
| copy 2 BC Children's and Women's Family Library | Available |
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Je m?appelle Alex et je suis enfin bien dans ma peau! En fait, je viens de sortir d?une période difficile de ma vie. J?étais tellement mal, c?est fou. Je me sentais un peu comme si je ne voyais pas la lumière au bout du tunnel, tu connais cette expression? J?ai surmonté ce que les spécialistes appe…
| copy 1 BC Children's and Women's Family Library STACKS | Available |
Learn about how oral immune therapy benefits premature or ill babies. This pamphlet explains how to how to hand express colostrum and breast milk for your baby.
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
Show your worries who?s boss―an OCD workbook for kids ages 6 to 11; If you worry a lot and have behaviors you can?t help repeating, you?re not alone―even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts…
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Little Bunny has a problem and he doesn't know how to solve it. Sometimes things in a little bunny's life can feel so hard. So Big Bunny has an idea. "I have an idea. I'd like you to talk to Some Bunny. Some Bunny is a therapist." Some Bunny To Talk To presents therapy in a way that is simple, dire…
| copy 1 BC Children's and Women's Family Library | Available |
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
| Copy 1 BC Children's and Women's Family Library | Available |
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.; Table of Contents:; Chapter 1 What is OCD? Its many faces; Chapter 2 A clos…
| Copy 3 BC Children's and Women's Family Library | Available |
Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12; "I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" - D…
| BC Children's and Women's Family Library | On Loan, due Thursday, April 18, 2024 |
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
| copy 2 BC Children's and Women's Family Library | Available |
