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Soft foods for easier eating cookbook: Easy-to-follow recipes for people who have chewing and swallowing problems

https://bcch.andornot.com/en/permalink/catalog111915
Woodruff, Sandra, Gilbert-Henderson, Leah. Garden City Park, NY: Square One Publishers , 2010.
Material Type
Book
Call Number
FI 710 WOO 2010
Availability
1 copy, 1 available
This cookbook offers over 150 recipes for soft and smooth diets. Recipes clearly state whether they are intended for all diets or for easy-to-chew, soft, or smooth/pureed eating plans. Includes comprehensive nutritional facts and diabetic exchanges for each dish. Tackles difficult problems like los…
Author
Woodruff, Sandra
Gilbert-Henderson, Leah
Place of Publication
Garden City Park, NY
Publisher
Square One Publishers
Publication Date
2010
Physical Description
Softcover: 309 p.
Subject
Swallowing. Dysphagia
Diet
Feeding and Nutrition
Abstract
This cookbook offers over 150 recipes for soft and smooth diets. Recipes clearly state whether they are intended for all diets or for easy-to-chew, soft, or smooth/pureed eating plans. Includes comprehensive nutritional facts and diabetic exchanges for each dish. Tackles difficult problems like loss of appetite, altered taste, and heartburn. Offers recipes for whole-foods blenderized tube feeding formulas and liquid diets.
Table of Contents:
Chapter 1: Who needs an easy-to-chew, soft, or smooth diet?
Chapter 2: Special considerations
Chapter 3: Stocking your pantry
Chapter 4: Choosing and using kitchen equipment
Chapter 5: Converting favorite recipes to a pureed texture
Chapter 6: Thickening liquids
Chapter 7: Keeping your diet healthy while meeting your special needs
The recipes
ISBN
9780757002908
Language
English
Material Type
Book
Call Number
FI 710 WOO 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
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How to nourish your child through an eating disorder : A simple, plate-by-plate approach to rebuilding a healthy relationship with food

https://bcch.andornot.com/en/permalink/catalog123060
Crosbie, Casey, Sterling, Wendy, Golden, Neville H., Lock, James. , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5491211
Material Type
Ebook
Call Number
BB 500 CRO 2018
This innovative and easy-to-implement visual approach demonstrates balanced meals with the optimal ratio of nutrients. The plate-by-plate method is rooted in the leading psychological approach to ED, family-based treatment (FBT), which enables parents to treat their child at home rather than send t…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5491211
Author
Crosbie, Casey
Sterling, Wendy
Golden, Neville H.
Lock, James
Editor
Experiment LLC
Publication Date
2018
Physical Description
eBook, 326 pages
Subject
Eating Disorders
Nutrition
Family Therapy
Abstract
This innovative and easy-to-implement visual approach demonstrates balanced meals with the optimal ratio of nutrients. The plate-by-plate method is rooted in the leading psychological approach to ED, family-based treatment (FBT), which enables parents to treat their child at home rather than send them to an expensive in-patient program. Paired with therapy, this essential guide covers everything parents need to know about nutrition, plus the warning signs and potential health risks, how to talk about weight changes and set goals for treatment, and how to incorporate structure at mealtimes.
ISBN
9781615194513
Language
English
Material Type
Ebook
Call Number
BB 500 CRO 2018
URLs
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Helping your child with extreme picky eating: A step-by-step guide for overcoming selective eating, food aversion, and feeding disorders

https://bcch.andornot.com/en/permalink/catalog122461
Rowell, Katja, McGlothlin, Jenny. Oakland, CA: New Harbinger Publications, Inc. , 2016.
Material Type
Book
Call Number
GK 260 ROW 2015
Availability
1 copy, 1 available
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child's nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.; Helping Your Child with Extreme…
Author
Rowell, Katja
McGlothlin, Jenny
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2016
Physical Description
220 pages
Subject
Children's Health-Diet/Nutrition
Abstract
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child's nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.
Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the 5 steps (built around the clinically proven STEPS+ approach - Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You'll discover specific strategies for dealing withanxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you've learned, and dozens of "scripts" help you respond to your child in the heat of the moment, as well as to others in your child's life (grandparents or your child's teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner tableand help you raise a healthy eater.
ISBN
9781626251106
Language
English
Material Type
Book
Call Number
GK 260 ROW 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Food refusal and avoidant eating in children, including those with Autism Spectrum conditions : A practical guide for parents and professionals

https://bcch.andornot.com/en/permalink/catalog121332
Harris, Gillian, Shea, Elizabeth. London, UK and Philadelphia, PA: Jessica Kingsley Publishers
Material Type
Book
Call Number
BB 200 HAR 2018
Availability
1 copy, 1 available
A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selecti…
Author
Harris, Gillian
Shea, Elizabeth
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Physical Description
232 p.
Subject
Feeding and Nutrition
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selective eating in all its manifestations.
ISBN
9781785923180
Material Type
Book
Call Number
BB 200 HAR 2018

Copies

BC Children's and Women's Family Library Available
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Healthy food for babies and toddlers

https://bcch.andornot.com/en/permalink/catalog125108
Fordham, Henny, McNicholas, Shelagh (Illustrator). London, Eng.: Usborne Publishing Ltd. , 2008.
Material Type
Book
Call Number
GK 260 FOR 2008
Availability
1 copy, 1 available
Babies and toddlers need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques, and tactics to get children to eat well from birth, dur…
Author
Fordham, Henny
McNicholas, Shelagh (Illustrator)
Editor
Brooks, Felicity
Place of Publication
London, Eng.
Publisher
Usborne Publishing Ltd.
Publication Date
2008
Physical Description
Softcover; 96 pages
Subject
Children's Health-Diet/Nutrition
Cookbooks
Abstract
Babies and toddlers need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques, and tactics to get children to eat well from birth, during weaning, and up to the age of three.
ISBN
9780746078006
Language
English
Material Type
Book
Call Number
GK 260 FOR 2008

Copies

BC Children's and Women's Family Library Available
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How to get your kid to eat...but not too much: From birth to adolescence

https://bcch.andornot.com/en/permalink/catalog102785
Satter, Ellyn. Palo Alto, Ca.: Bull Publishing Co. , 1987.
Material Type
Book
Call Number
BB 200 SAT 1987
Availability
2 copies, 2 available
Offers help for parents dealing with children who: won't eat, overeat, eat only peanut butter, or who are always hungry after dinner.
  1 image  
Author
Satter, Ellyn
Place of Publication
Palo Alto, Ca.
Publisher
Bull Publishing Co.
Publication Date
1987
Physical Description
396 p.
Subject
Feeding and Nutrition
Children's Health-Diet/Nutrition
Abstract
Offers help for parents dealing with children who: won't eat, overeat, eat only peanut butter, or who are always hungry after dinner.
ISBN
0915950839
Language
English
Material Type
Book
Call Number
BB 200 SAT 1987

Copies

Copy 4 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Images
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The pediatrician's guide to feeding babies & toddlers: practical answers to your questions on nutrition, starting solids, allergies, picky eating, and more

https://bcch.andornot.com/en/permalink/catalog122376
Porto, Anthony F., DiMaggio, Dina M. Berkeley: Ten Speed Press , 2016.
Material Type
Book
Call Number
GK 260 POR 2016
Availability
1 copy, 1 available
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. The Pediatrician's Guide to Feeding Babies & Toddlers combines the expertise of a group of pediatricians, a dietitian, a lactation consultant, an…
Alternate Title
Pediatrician's guide to feeding babies and toddlers
Guide to feeding babies & toddlers
Author
Porto, Anthony F., DiMaggio, Dina M.
Responsibility
Anthony F. Porto, MD MPH and Dina M. DiMaggio, MD
Place of Publication
Berkeley
Publisher
Ten Speed Press
Publication Date
2016
Physical Description
viii, 247 p. : ill.
Subject
Infant Feeding
Toddlers
Nutrition
Abstract
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. The Pediatrician's Guide to Feeding Babies & Toddlers combines the expertise of a group of pediatricians, a dietitian, a lactation consultant, and two chefs.
ISBN
9781607749011
Language
English
Material Type
Book
Call Number
GK 260 POR 2016

Copies

BC Children's and Women's Family Library Available
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Secrets of feeding a healthy family: How to eat, how to raise good eaters, how to cook

https://bcch.andornot.com/en/permalink/catalog119847
Satter, Ellyn. Madison, WI: Kelcy Press , 2008. 2nd ed.
Material Type
Book
Call Number
BB 200 SAT 2008
Availability
1 copy, 1 available
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simpl…
Author
Satter, Ellyn
Edition
2nd ed.
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2008
Physical Description
Softcover, 256 p.
Subject
Diet and Fitness
Nutrition-Directories. Resource Guides
Child Health - Diet/Nutrition
Abstract
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that 'your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.'
ISBN
9780967118925
Language
English
Material Type
Book
Call Number
BB 200 SAT 2008

Copies

copy 2 BC Children's and Women's Family Library Available
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Take the fight out of food: How to prevent and solve your child's eating problems.

https://bcch.andornot.com/en/permalink/catalog108821
Fish, Donna. New York, NY: Atria Books , 2005. 1st Atria Books trade pbk ed.
Material Type
Book
Call Number
BB 200 FIS 2005
Availability
1 copy, 1 available
This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. Parents will learn how to: understand their own "food legacy" and how it affects their children; keep their children connected to food in a positive way; talk to …
Author
Fish, Donna
Edition
1st Atria Books trade pbk ed.
Place of Publication
New York, NY
Publisher
Atria Books
Publication Date
2005
Physical Description
Paperback; xviii, 254 p.
Subject
Children's Health-Diet/Nutrition
Abstract
This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. Parents will learn how to: understand their own "food legacy" and how it affects their children; keep their children connected to food in a positive way; talk to their kids about food and nutrition; recognize and deal with the six types of eaters -- including the Picky Eater, the Grazer, and the Beige Food Eater.
Notes
"For children aged nine months through nine years"
ISBN
0743477790
Language
English
Material Type
Book
Call Number
BB 200 FIS 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Nourished: Connection, food, and caring for our kinds (and everyone else we love)

https://bcch.andornot.com/en/permalink/catalog125016
MacNamara, Deborah. Vancouver, BC: Aona Books , 2023.
Material Type
Book
Call Number
BB 200 MAC 2023
Availability
1 copy, 0 available
What does it mean to be nourished?; Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is abou…
Author
MacNamara, Deborah
Place of Publication
Vancouver, BC
Publisher
Aona Books
Publication Date
2023
Physical Description
Soft copy; 302 pages
Subject
Feeding and Nutrition
Abstract
What does it mean to be nourished?
Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being.
In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it. Informed by attachment science, developmental psychology, neuroscience, and research on human emotion, Nourished reframes our approach to providing for our kids and helps us hit the reset button on our relationship with food. After reading this seminal work, it will be impossible to ever view food as just plain food again.
As parents we need our kids to be receptive to what we offer but the road to the stomach must go through the heart. As relational and emotional creatures, our deepest hunger is one that food by itself cannot fill. In this book, Dr. MacNamara gives us the keys to transform the everyday act of feeding our children (and other loved ones) into a most fulfilling and nourishing dance of attachment. Based on developmental and relational science, qualitative research with families, counselling parents, and her own experience as a mother, in Nourished, MacNamara combines storytelling with science and puts food in its rightful place.
ISBN
9780995051249
Language
English
Material Type
Book
Call Number
BB 200 MAC 2023

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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Child of mine: Feeding with love and good sense

https://bcch.andornot.com/en/permalink/catalog102664
Satter, Ellyn. Palo Alto, Ca.: Bull Publishing Company , 2000. Completely revised and updated.
Material Type
Book
Call Number
BB 200 SAT 2000
Availability
1 copy, 1 available
This book presents a rational, healthy approach to child nutrition that offers practical and solidly researched information. The author emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for seeking help for serious disorders.
Author
Satter, Ellyn
Edition
Completely revised and updated
Place of Publication
Palo Alto, Ca.
Publisher
Bull Publishing Company
Publication Date
2000
Physical Description
xxiv, 535 p.
Subject
Feeding and Nutrition
Infant Feeding
Children's Health-Diet/Nutrition
Abstract
This book presents a rational, healthy approach to child nutrition that offers practical and solidly researched information. The author emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for seeking help for serious disorders.
ISBN
0923521518
Language
English
Material Type
Book
Call Number
BB 200 SAT 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Just take a bite: Easy, effective answers to food aversions and eating challenges

https://bcch.andornot.com/en/permalink/catalog112072
Ernsperger, Lori, Stegen-Hanson, Tania. Arlington, TX: Future Horizons , 2004.
Material Type
Book
Call Number
BB 200 ERN 2004
Availability
2 copies, 2 available
A guide to overcoming food aversions and eating challenges, particularly common among children on the autism spectrum. Topics include: 1. Who Are Resistant Eaters? 2. Oral-Motor Development. 3. Environmental and Behavioural Factors. Contributing to Problems with Eating. 4. Sensory-Based and Motor-B…
Author
Ernsperger, Lori
Stegen-Hanson, Tania
Place of Publication
Arlington, TX
Publisher
Future Horizons
Publication Date
2004
Physical Description
Paperback: 236 p.
Subject
Children's Health-Diet/Nutrition
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Abstract
A guide to overcoming food aversions and eating challenges, particularly common among children on the autism spectrum. Topics include: 1. Who Are Resistant Eaters? 2. Oral-Motor Development. 3. Environmental and Behavioural Factors. Contributing to Problems with Eating. 4. Sensory-Based and Motor-Based Problems. Affecting the Resistant Eater. 5. Motor-Based Eating Problems vs. Sensory-Based Eating Problems. 6. Designing and Implementing a Comprehensive Treatment Plan. 7. Environmental Controls. 8.Gastrointestinal, Physical and Oral-Motor Development. 9. Stages of Sensory Development for Eating. 10. A Recipe for Success. Appendix. References.
ISBN
1932535124
Language
English
Material Type
Book
Call Number
BB 200 ERN 2004

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
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Are you what you eat?: A guide to what's on your plate and why!

https://bcch.andornot.com/en/permalink/catalog124893
New York, NY: DK , 2015.
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015
Availability
1 copy, 0 available
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how t…
Alternate Title
Are you what you eat
Editor
Hildyard, Anne
Horobin, Wendy
Place of Publication
New York, NY
Publisher
DK
Publication Date
2015
Physical Description
Hardcover; 94 pages
Subject
Children's Health-Diet/Nutrition
Abstract
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts!
ISBN
9781465429445
Language
English
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, April 16, 2024
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I'm, like, so fat!: Helping your teen make healthy choices about eating and exercise in a weight-obsessed world

https://bcch.andornot.com/en/permalink/catalog110595
Neumark-Sztainer, Dianne. New York, NY: Guilford Press , 2005.
Material Type
Book
Call Number
BB 400 NEU 2005
Availability
1 copy, 1 available
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer …
Author
Neumark-Sztainer, Dianne.
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2005
Physical Description
Paperback, 317 p.
Subject
Weight Control
Self-Concept (includes self-esteem)
Parenting
Young Adults-Diet/Nutrition
Young Adults-Fitness
Abstract
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
ISBN
1572309806
Language
English
Material Type
Book
Call Number
BB 400 NEU 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Treating eating problems of children with autism spectrum disorders and developmental disabilities

https://bcch.andornot.com/en/permalink/catalog112520
Williams, Keith E., Foxx, Richard M. Austin, Texas: PRO-ED, Inc. , 2007.
Material Type
Book
Call Number
FM 272 WIL 2007
Availability
2 copies, 2 available
This is a two-part book written for caregivers and professionals who work with children with feeding problems. It presents behavioral interventions and approaches on solving a child's resistance to eating. * Part One was specifically written for teachers, parents, and caregivers with no prior profe…
Author
Williams, Keith E.
Foxx, Richard M.
Place of Publication
Austin, Texas
Publisher
PRO-ED, Inc.
Publication Date
2007
Physical Description
Softcover: 201 p.
Subject
Feeding and Nutrition
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Developmental Disability
Abstract
This is a two-part book written for caregivers and professionals who work with children with feeding problems. It presents behavioral interventions and approaches on solving a child's resistance to eating. * Part One was specifically written for teachers, parents, and caregivers with no prior professional experience or training on feeding problems. * Part Two was written for professionals, providing detailed information on how to apply behavioral assessment and developing individualized interventions based on a child's eating behaviors. The behavioral interventions and procedures presented in this book can also be integrated into oral motor or dysphagia therapy. Includes references and brief descriptions.
ISBN
9781416402480
Language
English
Material Type
Book
Call Number
FM 272 WIL 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Kids' healthy lunchbox: Over 50 delicious and nutritious recipes for children of all ages

https://bcch.andornot.com/en/permalink/catalog112852
Hobday, Cara. North Vancouver, BC: Whitecap Books Ltd , 2007.
Material Type
Book
Call Number
BB 100 HOB 2007
Availability
1 copy, 1 available
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
Author
Hobday, Cara
Place of Publication
North Vancouver, BC
Publisher
Whitecap Books Ltd
Publication Date
2007
Physical Description
Softcover: 95 p.
Subject
Food
Children's Health-Diet/Nutrition
Cookbooks
Abstract
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
ISBN
9781552858806
Language
English
Material Type
Book
Call Number
BB 100 HOB 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Feeding with love and good sense : The first 2 years

https://bcch.andornot.com/en/permalink/catalog113510
Satter, Ellyn. Madison, WI: Kelcy Press , 2013.
Material Type
Book
Call Number
BB 200 SAT 2013
Availability
2 copies, 2 available
A good feeding relationship with your child starts at day one and makes all the difference between joy or struggle in feeding. This brief, beautiful, compact, engaging booklet gets today?s busy parents off to a good and authoritative start with feeding. Full of Satter's pithy advice and real-life f…
Author
Satter, Ellyn
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2013
Subject
Feeding and Nutrition
Parenting
Nutrition
Abstract
A good feeding relationship with your child starts at day one and makes all the difference between joy or struggle in feeding. This brief, beautiful, compact, engaging booklet gets today?s busy parents off to a good and authoritative start with feeding. Full of Satter's pithy advice and real-life feeding stories. Gives a concise behavioral and nutritional guide to feeding children, emphasizing what to do in words and pictures, and demonstrating why to do it with feeding stories. The emphasis is on tuning in on, understanding, and feeding children in a stage-appropriate way. Sixth grade reading level.
ISBN
9780967118956
Language
English
Material Type
Book
Call Number
BB 200 SAT 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Feeding with love and good sense : 18 months through 6 years

https://bcch.andornot.com/en/permalink/catalog113511
Satter, Ellyn. Madison, WI: Kelcy Press , 2013.
Material Type
Book
Call Number
BB 200 SAT 2013b
Availability
2 copies, 2 available
Feeding with Love and Good Sense: 18 Months through 6 Years provides supportive, concise, accessible, and authoritative parent guidance relative to feeding and parenting. Appropriate for medical and educational settings, health care, public health, mental health, and public service.
Author
Satter, Ellyn
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2013
Subject
Feeding and Nutrition
Parenting
Nutrition
Abstract
Feeding with Love and Good Sense: 18 Months through 6 Years provides supportive, concise, accessible, and authoritative parent guidance relative to feeding and parenting. Appropriate for medical and educational settings, health care, public health, mental health, and public service.
ISBN
9780967118970
Language
English
Material Type
Book
Call Number
BB 200 SAT 2013b

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Healthy eating for diabetes during pregnancy

https://bcch.andornot.com/en/permalink/catalog110520
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW690_%20HlthyEatDiab%20Pregnancy.pdf
Material Type
Handout
Online
Call Number
BCW690
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW690_%20HlthyEatDiab%20Pregnancy.pdf
Website Notes
Click the link to view or print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2016
Physical Description
PDF file, 2 p.
Subject
Pregnancy in Diabetes. Gestational Diabetes
Pregnancy/Childbirth. Obstetrics
Diabetes
Abstract
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
Notes
BCW690
Language
English
Material Type
Handout
Online
Call Number
BCW690
Images
URLs
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Pass the veggies please

https://bcch.andornot.com/en/permalink/catalog113359
BC Mental Health & Substance Use Services. [Vancouver, BC?]: Provincial Health Services Authority , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/PHSA407_PassTheVeggiesCookbook_2015.pdf
Material Type
Handout
Online
This booklet contains a collection of quick and delicious recipes that can help toddlers, children & youth bond with parents and siblings.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/PHSA407_PassTheVeggiesCookbook_2015.pdf
Website Notes
Click on the link above to view.
Corporate Author
BC Mental Health & Substance Use Services
Place of Publication
[Vancouver, BC?]
Publisher
Provincial Health Services Authority
Publication Date
2015
Physical Description
16 page PDF
Subject
Feeding and Nutrition
Cookbooks
Abstract
This booklet contains a collection of quick and delicious recipes that can help toddlers, children & youth bond with parents and siblings.
Language
English
Material Type
Handout
Online
URLs
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Homemade blended formula handbook

https://bcch.andornot.com/en/permalink/catalog112833
Klein, Marsha Dunn, Morris, Suzanne Evans. Tucson, Ariz.: Mealtime Notions, LLC , 2007.
Material Type
Book
Call Number
BB 210 KLE 2007
Availability
2 copies, 2 available
This handbook teaches families how to create tube feeding meals that are compiled from foods that are available to all children and families. It provides a guide from the initial concept to the development of formulas that offer dietary diversity and high-level nutrition. It looks at homemade blend…
Author
Klein, Marsha Dunn
Morris, Suzanne Evans
Place of Publication
Tucson, Ariz.
Publisher
Mealtime Notions, LLC
Publication Date
2007
Physical Description
Spiral bound: 199 p.
Subject
Feeding and Nutrition
Enteral and Parenteral Feeding. Hyperalimentation
Abstract
This handbook teaches families how to create tube feeding meals that are compiled from foods that are available to all children and families. It provides a guide from the initial concept to the development of formulas that offer dietary diversity and high-level nutrition. It looks at homemade blended formula options on a continuum to identify the best fit for each child and each family.
ISBN
9780615147123
Language
English
Material Type
Book
Call Number
BB 210 KLE 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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What do I need to eat during pregnancy?

https://bcch.andornot.com/en/permalink/catalog113683
[Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Material Type
Handout
Online
Call Number
BCW750
  2 URLs  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Website Notes
Click on the links above to view/print the pamphlet
Link 1 is single pamphlet; link 2 is set of three.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF files; 1 p.
Subject
Prenatal Care-Diet/Nutrition
Breastfeeding
Language
English
Material Type
Handout
Online
Call Number
BCW750
URLs
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The ultimate kids' guide to being super healthy: What you need to know about nutrition, exercise, sleep, hygiene, stress, screen time, and more

https://bcch.andornot.com/en/permalink/catalog124922
Shapiro, Nina, Grimes, Nicole [ill.]. New York, NY: Skyhorse Publishing , 2021.
Material Type
Book
Call Number
JUNIOR GK 190 SHA 2021
Availability
1 copy, 1 available
Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:; "No more screen time!"; "Eat your vegetables!"; "You can't have cookies for …
Alternate Title
The ultimate kids guide to being super healthy
Author
Shapiro, Nina
Grimes, Nicole [ill.]
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2021
Physical Description
Paperback; 144 pages
Subject
Children's Health Promotion
Children's Health-Diet/Nutrition
Children's Health-Fitness
Children's Health-Hygiene
Children's Health-Pediatrics
Children's Health. Pediatrics
Abstract
Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:
"No more screen time!"
"Eat your vegetables!"
"You can't have cookies for dinner!"
"You need to take your medicine!"
"Wash your hands! With soap!"
"It's getting late! Get ready for bed!!"
In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own.
The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Recommended for children ages 6-10
Part of the Live-5-2-1-0 collection.
ISBN
9781510764934
Language
English
Material Type
Book
Call Number
JUNIOR GK 190 SHA 2021

Copies

BC Children's and Women's Family Library Available
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Alphabreaths: The ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog123575
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly. Boulder, CO: Sounds True , 2019.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019
Availability
1 copy, 0 available
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitud…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2019
Physical Description
Hardcover: 28 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Recommended for children ages 4 - 8.
ISBN
9781683641971
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Hypoglycémie: 21 jours de menus

https://bcch.andornot.com/en/permalink/catalog114531
Leduc, Alexandra. Montreal, QC: Modus Vivendi , 2016.
Material Type
Book
Call Number
BB 230 LED 2016
Availability
1 copy, 1 available
21 jours de menus pour contrôler votre glycémie grâce à une alimentation adaptée !; Vous souffrez régulièrement de baisses d'énergie subites, d'étourdissements, accompagnés ou non de sueurs et de tremblements? un état de faiblesse qui disparaît aussitôt après avoir ingéré du sucre ? Et pourtant, v…
Alternate Title
[Hypoglycemie: 21 jours de menus]
Author
Leduc, Alexandra
Place of Publication
Montreal, QC
Publisher
Modus Vivendi
Publication Date
2016
Physical Description
Paperback, 144 p., ill.
Series
Savoir Quoi Manger
Subject
Cookbooks
Feeding and Nutrition
Hypoglycemia
Sugar. High/Low Sugar Diets
Abstract
21 jours de menus pour contrôler votre glycémie grâce à une alimentation adaptée !
Vous souffrez régulièrement de baisses d'énergie subites, d'étourdissements, accompagnés ou non de sueurs et de tremblements? un état de faiblesse qui disparaît aussitôt après avoir ingéré du sucre ? Et pourtant, vous n'êtes pas diabétique ! En cas d'hypoglycémie, le seul traitement est l'alimentation.
Ce guide répond spécifiquement à vos besoins en vous permettant de :
comprendre l'hypoglycémie réactionnelle et identifier vos besoins nutritionnels;
stabiliser votre glycémie et ainsi prévenir les baisses soudaines d'énergie;
bénéficier de recommandations claires pour conserver votre énergie tout au long
de la journée;
planifier vos repas et prévoir vos collations grâce à des menus quotidiens adaptés
à votre rythme.
ISBN
9782895239093
Language
French
Material Type
Book
Call Number
BB 230 LED 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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Famille futée: 75 recettes santé à moins de 5 $ par portion

https://bcch.andornot.com/en/permalink/catalog114536
O'Gleman, Geneviève, Diaz, Alexandra. Montreal, QC: La Semaine , 2013.
Material Type
Book
Call Number
BB 220 OGL 2013
Les auteures partagent leurs meilleures astuces en proposant des trucs écolos, des alternatives pour les allergies et plusieurs informations pratiques qui faciliteront la préparation des repas au quotidien, pour tous, peu importe l'âge et le niveau d'habileté en cuisine. Une signature photographi…
Alternate Title
[Famille futee: 75 recettes sante a moins de 5 $ par portion]
Author
O'Gleman, Geneviève
Diaz, Alexandra
Place of Publication
Montreal, QC
Publisher
La Semaine
Publication Date
2013
Physical Description
Paperback, 432 p., ill.
Subject
Cookbooks
Cooking
Feeding and Nutrition
Abstract
Les auteures partagent leurs meilleures astuces en proposant des trucs écolos, des alternatives pour les allergies et plusieurs informations pratiques qui faciliteront la préparation des repas au quotidien, pour tous, peu importe l'âge et le niveau d'habileté en cuisine. Une signature photographique de Judith Cossette, sous la direction artistique d'Alexandra Diaz.
ISBN
9782897031282
Language
French
Material Type
Book
Call Number
BB 220 OGL 2013
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Famille futée 2 : 75 recettes santé à moins de 5 $ par portion

https://bcch.andornot.com/en/permalink/catalog124560
O'Gleman, Geneviève, Diaz, Alexandra. Montreal, QC: La Semaine , 2015.
Material Type
Book
Call Number
BB 220 OGL 2015
Availability
1 copy, 1 available
Les auteures partagent leurs meilleures astuces en proposant des trucs écolos, des alternatives pour les allergies et plusieurs informations pratiques qui faciliteront la préparation des repas au quotidien, pour tous, peu importe l'âge et le niveau d'habileté en cuisine.
Alternate Title
[Famille futee 2 : 75 recettes sante a moins de 5 $ par portion]
Author
O'Gleman, Geneviève
Diaz, Alexandra
Place of Publication
Montreal, QC
Publisher
La Semaine
Publication Date
2015
Physical Description
Paperback, 432 p., ill.
Subject
Cookbooks
Cooking
Feeding and Nutrition
Abstract
Les auteures partagent leurs meilleures astuces en proposant des trucs écolos, des alternatives pour les allergies et plusieurs informations pratiques qui faciliteront la préparation des repas au quotidien, pour tous, peu importe l'âge et le niveau d'habileté en cuisine.
ISBN
9782897033002
Language
French
Material Type
Book
Call Number
BB 220 OGL 2015

Copies

BC Children's and Women's Family Library Available
Show Less

Health at every size: The surprising truth about your weight

https://bcch.andornot.com/en/permalink/catalog124661
Bacon, Linda. Dallas, TX: BenBella Books , 2010.
Material Type
Book
Call Number
BB 200 BAC 2010
Availability
1 copy, 1 available
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem.; The solution?; Health at Every Size.; Tune in to your body's expert gui…
Author
Bacon, Linda
Editor
Revised and updated
Place of Publication
Dallas, TX
Publisher
BenBella Books
Publication Date
2010
Physical Description
Softcover; 371 pages
Subject
Feeding and Nutrition
Weight Control
Abstract
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem.
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Notes
Recommended by CCDP
ISBN
978-1935618256
Language
English
Material Type
Book
Call Number
BB 200 BAC 2010

Copies

BC Children's and Women's Family Library Available
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King calm: Mindful gorilla in the city

https://bcch.andornot.com/en/permalink/catalog124851
Sweet, Susan D., Miles, Brenda S. (illustrator). Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR EG 225 SWE 2016
Availability
1 copy, 1 available
Marvin isn't like other gorillas. He doesn't stomp his feet and he never ever pounds his chest with a thump thump roar. Marvin is mindful. He's focused. He's calm...and he's about to teach his grandpa to be a king of calm, too! Includes a reader's note loaded with information about living mindfully…
Author
Sweet, Susan D.
Miles, Brenda S. (illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Hardcover; 32 pages
Subject
Mindfulness
Abstract
Marvin isn't like other gorillas. He doesn't stomp his feet and he never ever pounds his chest with a thump thump roar. Marvin is mindful. He's focused. He's calm...and he's about to teach his grandpa to be a king of calm, too! Includes a reader's note loaded with information about living mindfully and ways to become more calm, focused, and tuned in to the great big world around you.
ISBN
9781433822728
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 SWE 2016

Copies

BC Children's and Women's Family Library Available
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Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022
Availability
1 copy, 0 available
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly [illustrator]
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Hardcover; illustrated; 32 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!
Recommended for children ages 4 - 8.
ISBN
9781683648574
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775
Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018
Availability
2 copies, 0 available
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
Author
Garcia, Gabi
Russell, Charity [ill.]
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2018
Physical Description
Hardcover; 36 pages
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise.
I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.
It reflects the beautiful diversity in our world.
ISBN
9781949633009
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, December 4, 2023
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Breathr: Mindful Moments: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124783
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
Show Less

Breathr: Mindful Moments: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124784
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
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Mindful way through depression: Freeing yourself from chronic unhappiness

https://bcch.andornot.com/en/permalink/catalog114057
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: The Guilford Press , 2007.
Material Type
Book
Call Number
CD 302 WIL 2007
Availability
1 copy, 1 available
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2007
Physical Description
Paperback, 274 p.; Audio CD
Subject
Mindfulness
Depression
Abstract
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.
ISBN
9781593851286
Language
English
Material Type
Book
Call Number
CD 302 WIL 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Understanding home enteral nutrition

https://bcch.andornot.com/en/permalink/catalog121324
Satkunarasa, Shen, deLoache, Shawn. New York, NY: Medikidz, Inc. , 2018.
Material Type
Book
Call Number
JUNIOR BB 210 SAT 2018
Availability
1 copy, 1 available
The Medikidetz are superheroes who live on Mediland, a planet shaped like a human body. they are experts in health and illness, and their mission is to teach you all about your body and how illness affects it.
Author
Satkunarasa, Shen
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Medikidz, Inc.
Publication Date
2018
Physical Description
Softcover, 16 p. ill.
Series
Medikidz
Subject
Enteral and Parenteral Feeding. Hyperalimentation
Nutrition
Youth Health
Abstract
The Medikidetz are superheroes who live on Mediland, a planet shaped like a human body. they are experts in health and illness, and their mission is to teach you all about your body and how illness affects it.
Language
English
Material Type
Book
Call Number
JUNIOR BB 210 SAT 2018

Copies

BC Children's and Women's Family Library Available
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An invited threat: Diabetes awareness

https://bcch.andornot.com/en/permalink/catalog123138
Cardinal, Clifford, Garcia, Nelson. Indigenous Story Studio , 2013.
Material Type
Book
Call Number
YOUTH BB 200 KEE 2013
Availability
1 copy, 1 available
This graphic novel is about a family?s realization that the food they eat and make available to their community is not good for them. It?s about making healthy decisions now, rather than waiting until it?s too late.
Author
Cardinal, Clifford
Garcia, Nelson
Publisher
Indigenous Story Studio
Publication Date
2013
Physical Description
graphic novel; 40 p.
Subject
Feeding and Nutrition
Public Health and Safety
Aboriginal Health
Abstract
This graphic novel is about a family?s realization that the food they eat and make available to their community is not good for them. It?s about making healthy decisions now, rather than waiting until it?s too late.
Language
English
Material Type
Book
Call Number
YOUTH BB 200 KEE 2013

Copies

BC Children's and Women's Family Library Available
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Breathe like a bear: 30 mindful moments for kids to feel calm and focused anytime, anywhere

https://bcch.andornot.com/en/permalink/catalog123309
Willey, Kira, Betts, Ani. Rodale Kids , 2017.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017
Availability
1 copy, 0 available
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery…
Author
Willey, Kira
Betts, Ani
Publisher
Rodale Kids
Publication Date
2017
Physical Description
96 p.
Subject
Mindfulness
Abstract
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child?s desk at school.
ISBN
9781623368838
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Guided mindfulness meditation series 1: A complete guided mindfulness meditation program

https://bcch.andornot.com/en/permalink/catalog124640
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.
Material Type
CD
Call Number
EG 225 KAB 2002
Availability
1 copy, 1 available
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2002
Physical Description
4 CDs; 7 page study guide
Subject
Mindfulness
Meditation
Mind/Body
Abstract
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
Notes
Recommended by CCDP
ISBN
978-1591793595
Language
English
Material Type
CD
Call Number
EG 225 KAB 2002

Copies

BC Children's and Women's Family Library Available
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

https://bcch.andornot.com/en/permalink/catalog123953
Burch, Vidyamala. Boulder, CO: Sounds True , 2010.
Material Type
Book
Call Number
FM 830 BUR 2010
Availability
1 copy, 1 available
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
Author
Burch, Vidyamala
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Subject
Chronic Pain
Mindfulness
Abstract
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.
Living Well with Pain and Illness shares the fruits of her courageous life?s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:
The five-step model of mindfulness and how to use it to foster healing
The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue
Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world?s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
ISBN
9781591797470
Language
English
Material Type
Book
Call Number
FM 830 BUR 2010

Copies

copy 1 BC Children's and Women's Family Library Available
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Nutrition for recovery : Burns and wounds

https://bcch.andornot.com/en/permalink/catalog122720
Nutrition Services. [Vancouver, BC?]: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_BurnNutrition.pdf
Material Type
Handout
Online
When your child has a new burn or wound, food is very important. Your child needs more calories (energy) to help heal the skin.; Learn how nutrition can help your child to heal. This handout explains how to:; -Optimize meal times; -Offer high-calorie foods; -Offer high-protein foods; You will also …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_BurnNutrition.pdf
Website Notes
Click link to view or print.
Corporate Author
Nutrition Services
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF; 2 pages
Subject
Burns. Burn Healing-Children
Wound Healing
Feeding and Nutrition
Abstract
When your child has a new burn or wound, food is very important. Your child needs more calories (energy) to help heal the skin.
Learn how nutrition can help your child to heal. This handout explains how to:
-Optimize meal times
-Offer high-calorie foods
-Offer high-protein foods
You will also learn about supplements, and resources for inpatients and out-patients.
Language
English
Material Type
Handout
Online
URLs
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Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience

https://bcch.andornot.com/en/permalink/catalog125288
Willard, Christopher. Boulder, CO: Sounds True , 2016.
Material Type
Book
Call Number
EG 225 WIL 2016
Availability
1 copy, 1 available
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible ex…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2016
Physical Description
Softcopy, 249 pages
Subject
Mindfulness
Meditation
Abstract
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
ISBN
9781622035908
Language
English
Material Type
Book
Call Number
EG 225 WIL 2016

Copies

BC Children's and Women's Family Library Available
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Toddler's first steps: A best chance guide to parenting to parenting your 6-to-36 month-old child

https://bcch.andornot.com/en/permalink/catalog124166
HealthLinkBC , 2022.
URL
https://www.healthlinkbc.ca/pregnancy-parenting/toddlers-first-steps
Material Type
Website
Online
Toddler's First Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they will learn and change at an amazing speed. This resource provides guidance on how to support your child as they go through the many stages of toddlerhood and encount…
  1 url  
URL
https://www.healthlinkbc.ca/pregnancy-parenting/toddlers-first-steps
Publisher
HealthLinkBC
Publication Date
2022
Subject
Pregnancy
Toddlers
Parenting
Child Health - Diet/Nutrition
Child Development
Childcare
Abstract
Toddler's First Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they will learn and change at an amazing speed. This resource provides guidance on how to support your child as they go through the many stages of toddlerhood and encounter new experiences such as the arrival of a new baby or entering child care. You will also find information on where to find additional resources to support you and your family.
Language
English
Chinese
French
Arabic
Farsi (Persian)
Punjabi
Spanish
Tagalog
Material Type
Website
Online
URLs
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Nutrition for healthy bones: For adults with or at risk of osteoporosis

https://bcch.andornot.com/en/permalink/catalog111767
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2017.
URL
http://www.cw.bc.ca/library/pdf/Pamphlets/BCW819_Nutrition_for_Healthy_Bones.pdf
Material Type
Online
Handout
Call Number
BCW819
This handout teaches those diagnosed or at risk of osteoporosis what their diet should consist of. Included: calcium and vitamin D recommended doses, foods to avoid, getting calcium from both food and supplement sources.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/Pamphlets/BCW819_Nutrition_for_Healthy_Bones.pdf
Website Notes
Click the link above to view or print.
Corporate Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2017
Physical Description
PDF, 5 p.
Subject
Osteoporosis
Osteoporosis-Diet
Bones. Bone Diseases
Abstract
This handout teaches those diagnosed or at risk of osteoporosis what their diet should consist of. Included: calcium and vitamin D recommended doses, foods to avoid, getting calcium from both food and supplement sources.
Language
English
Material Type
Online
Handout
Call Number
BCW819
URLs
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Dr. Jack Newman's guide to breastfeeding

https://bcch.andornot.com/en/permalink/catalog121253
Newman, Jack, Pitman, Teresa. Collins , 2014. Revised edition.
Material Type
Book
Call Number
GK 560 NEW 2014
Availability
1 copy, 1 available
Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. …
Author
Newman, Jack
Pitman, Teresa
Edition
Revised edition
Publisher
Collins
Publication Date
2014
Physical Description
Softcover; 383 pp.
Subject
Breastfeeding
Infant Feeding
Premature Infants
Abstract
Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman's Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I'm so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world's foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.
ISBN
9781443410038
Language
English
Material Type
Book
Call Number
GK 560 NEW 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Using imagination, mindful play and creative thinking to support wellbeing and resilience in children

https://bcch.andornot.com/en/permalink/catalog124209
Plummer, Deborah, Harper, Alice [ill.]. London, UK: Jessica Kingsley Publishers , 2022.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Material Type
Ebook
Call Number
EG 225 PLU 2022
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play acti…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Author
Plummer, Deborah
Harper, Alice [ill.]
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2022
Physical Description
181p.
Series
Helping Children to Build Wellbeing and Resilience
Subject
Children's Emotions
Children-Self Help
Mindfulness
Abstract
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play activities to build psychological, emotional and social wellbeing and looks into the pivotal role adults play in supporting a child's self-esteem. By promoting the growth of self-esteem in different areas of a child's life, the book shows how adults help children to establish a firm basis of wellbeing from which they can flourish. The strategies in this ebook guide show how imagination, mindfulness and creativity can enhance our daily interactions with children, and the accompanying activity books in the series encourage children to build life skills through structured experiences and through experimenting with different ways of thinking and 'being'.
ISBN
9781787758674
Language
English
Material Type
Ebook
Call Number
EG 225 PLU 2022
URLs
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No weigh!: A teen's guide to positive body image, food, and emotional wisdom

https://bcch.andornot.com/en/permalink/catalog123626
Darpinian, Signe, Sterling, Wendy, Aggarwal, Shelley. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2018.
Material Type
Book
Call Number
YOUTH BB 500 DAR 2018
Availability
1 copy, 1 available
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…
Author
Darpinian, Signe
Sterling, Wendy
Aggarwal, Shelley
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2018
Physical Description
Paperback : 192 pages
Subject
Eating Disorders
Mind/Body
Mental Health
Abstract
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
ISBN
9781785928253
Language
English
Material Type
Book
Call Number
YOUTH BB 500 DAR 2018

Copies

BC Children's and Women's Family Library Available
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Mindful monkey, happy panda

https://bcch.andornot.com/en/permalink/catalog113072
Alderfer, Lauren; Maclean, Kerry Lee(illustrations). [Boston, MA]: Wisdom Publications , 2011.
Material Type
Book
Call Number
JUNIOR EG 225 ALD 2011
Availability
2 copies, 1 available
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…
Author
Alderfer, Lauren; Maclean, Kerry Lee(illustrations)
Place of Publication
[Boston, MA]
Publisher
Wisdom Publications
Publication Date
2011
Physical Description
Hardcover: 32 p., ill.
Subject
Mind/Body
Meditation
Abstract
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.
As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
ISBN
9780861716838
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 ALD 2011

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 4 BC Children's and Women's Family Library Available
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Vivre en santé: Ces fausses vérités qui nous font du mal

https://bcch.andornot.com/en/permalink/catalog114489
Dalu, Alexanra. Quebec, QC: Edito , 2016.
Material Type
Book
Call Number
IA 100 DAL 2016
Availability
1 copy, 1 available
Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant po…
Alternate Title
[Vivre en sante: Ces fausses verites qui nous font du mal]
Author
Dalu, Alexanra
Place of Publication
Quebec, QC
Publisher
Edito
Publication Date
2016
Physical Description
Paperback, 377 p.
Subject
Sleep/Sleep Disorders
Feeding and Nutrition
Sports
Hormones
Consumer Health Issues
Abstract
Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant pour aller bien.
ISBN
9782924402696
Language
French
Material Type
Book
Call Number
IA 100 DAL 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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Your child's weight: Helping without harming: Birth through adolescence

https://bcch.andornot.com/en/permalink/catalog109544
Satter, Ellyn. Madison, WI: Kelcy Press , 2005.
Material Type
Book
Call Number
BB 420 SAT 2005
Availability
2 copies, 2 available
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain …
Author
Satter, Ellyn
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2005
Physical Description
Paperback; 470 p.
Subject
Obesity
Children's Health-Diet/Nutrition
Young Adults-Diet/Nutrition
Weight Control
Abstract
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Instead, it states that, "to resolve the problem of child overweight, we must do the opposite of what seems right. We must feed children rather than depriving them."
ISBN
0967118913
Language
English
Material Type
Book
Call Number
BB 420 SAT 2005

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
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