Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problè…
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In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed…
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
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The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
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Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
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An empowering approach to managing stress quickly and effectively during a high-risk pregnancy; .; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy …
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In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
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To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
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From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
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The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical …
BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 |
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.; Sometimes, when it's too loud, too crowded, too messy…
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"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
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Découvrez les conseils pratiques de deux professionnelles de la maternité, qui vous accompagnent et partagent leur savoir et leur expérience. Elles vous confient leurs recettes pour bien vous nourrir et prendre soin de votre corps, leurs exercices de yoga et de respiration pour mieux vivre votre ac…
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Faites le plein d'idées pour un enfant épanoui ! Éveil corporel et musical, cuisine, mimes, peinture, comptines... 35 exercices ludiques et tout simples pour accompagner votre enfant dans son développement. De la naissance à 3 ans, les bébés découvrent le monde qui les entoure. Avec des activités l…
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Introduce your children to the joy of yoga with this fun riddle book.
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Le premier livre d'initiation au yoga pour aider les enfants à se sentir bien dans leur corps et dans leur tête ! La pratique du yoga est très bénéfique pour les plus jeunes pour leur apprendre à se détendre, à se concentrer ou gérer leurs émotions. Basé sur Little Flower Yoga, un programme dévelop…
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Vous croyez tout savoir sur le sexe ? Vos amis, la porno, vos lectures vous ont tout appris ? De toute façon, faire l'amour c'est naturel !; Fine observatrice et grande communicatrice, Janette Bertrand sait aborder les questions que vous vous posez secrètement. Sociologue de la sexualité, Michel Do…
Que ce soit à l'école ou devant l'écran, les enfants passent chaque jour plusieurs heures en position assise. De plus, un emploi du temps surchargé les oblige souvent à composer avec une dose importante de stress. Adaptée aux besoins des jeunes, la pratique du yoga les aide à prendre conscience de …
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This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in …
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Des postures de yoga très simples à pratiquer au quotidien. De la naissance à 2 ans, des postures de yoga à adopter au quotidien: comment tenir son bébé, le soulever, le placer pendant l?allaitement, l?aider à se détendre?des postures bonnes pour le bébé et pour sa maman.
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10 histoires superbement illustrées pour mieux apprivoiser les émotions et les difficultés, que les enfants pourront lire et comprendre en compagnie de Namasté. Voici des méthodes de yoga simples et agréables à pratiquer, destinées aux enfants. De l'école à la maison, les techniques développées par…
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With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
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This yoga program was developed for teens with recurrent abdominal pain--particularly Irritable Bowel Syndrome--as part of a research treatment study at BC Children's Hospital, in Vancouver Canada.
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Le charme discret de l'intestinSurpoids, dépression, diabète, maladies de peau... et si tout se jouait dans l'intestin ?Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu'on a tendance à négliger, voire à maltraiter. Après un…
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Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
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La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plu…
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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Le guide incontournable pour bien accompagner le développement de son enfant. Cette nouvelle édition propose un panorama complet des questions de santé de l'enfant, de la naissance jusqu'au seuil de l'adolescence, tant physique que psychologique. Maladies infantiles, symptômes et modes curatifs, co…
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Montréal, le 6 novembre 2018--Dans le contexte de la légalisation du cannabis au Québec et au Canada, le pharmacologue de renom, professeur à l'Université de Montréal, M. Ben Amar, le Centre québécois de lutte aux dépendances (CQLD) et le ministère de la Santé et des Services sociaux du Québec publ…
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This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
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Plummer provides varied and straightforward activities for teachers, parents, and therapists to healthily engage with children and help them manage stress. This activity book allows space to explore stress and help children identify some of their worries, whilst also providing help on how to build …
Do you know a kid who hates to wear socks?Then you?ll love this book! Parents and kids with sensory challenges will enjoy reading this fun book together. You?ll recognize the struggle and appreciate the surprisingly simple solution.
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Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
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What's happening around us influences our thoughts, feelings, and responses. Social Situation Mapping (formerly Social Behavior Mapping), a core teaching framework within the Social Thinking Methodology, uses visual templates to encourage learners to engage social observation for figuring out what …
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Voici la nouvelle édition revue et mise à jour de ce bestseller de Benoit Hammarrenger pour mieux comprendre l?opposition et les comportements difficiles des enfants de 4 à 12 ans. Le neuropsychologue y communique son expertise de manière simple et accessible, car selon lui : « les parents et les i…
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Faites le plein d?idées pour un enfant épanoui ! Mandalas, jeux de mémoire, d?écoute, d?observation, dessins, massages..., 35 exercices ludiques et tout simples pour apprendre à votre enfant à mieux se concentrer. Distraits par les jeux vidéo, le téléphone portable, la télé...,les enfants ont de pl…
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Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effe…
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Faites le plein d?idées pour un enfant épanoui ! Contes, ombres chinoises, cuisine, dessins, modelages, collages..., 35 exercices ludiques et tout simples pour apprendre à votre enfant à exprimer sa créativité. Conceptualiser et imaginer sont deux aptitudes importantes pour la compréhension du mond…
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Votre adorable fils de sept ans pique une colère noire ? Votre petite princesse de onze ans tombe en mille morceaux lorsqu'elle n'obtient pas le rôle principal dans le spectacle de fin d'année de son école ? Votre trésor de quatre ans a des peurs irrationnelles que vous ne parvenez pas à calmer ?; …
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Tomber enceinte et assurer à votre bébé le meilleur départ possible dans la vie requiert une planification sérieuse et, souvent, un changement de mode de vie qui doivent se faire bien avant la conception.
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Que se passe-t-il dans la tête d'un adolescent ? Comment répondre au chaos émotionnel qu'il traverse ? Beaucoup de parents, dépassés par les métamorphoses de leur enfant, s'interrogent. Longtemps, on a cru que tout venait des hormones. Grâce aux neurosciences, on sait aujourd'hui que le remodelage …
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Faites le plein d?idées pour un enfant épanoui ! Mimes, courses d?obstacle, jeux de rôle, dessins, musicothérapie, expression corporelle..., 35 exercices ludiques et tout simples pour aider votre enfant à surmonter ses émotions négatives. Les enfants ne savent pas toujours contrôler les émotions qu…
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Votre plus jeune lance sa nourriture ou son gobelet à répétition pendant les repas? Votre plus vieux fait une scène devant l'assiette de poisson grillé et de brocoli que vous lui servez? Sa sur ne mange rien d'autre que des pâtes ou du pain sans rechigner? Dans cet ouvrage, l'auteur propose une app…
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Dans cet essai nécessaire, la psychoéducatrice Stéphanie Deslauriers rappelle la définition même du concept d'intimidation, qui se perd au fil des nombreuses interventions sur le sujet. Elle apporte du même souffle un point de vue rafraîchissant sur le problème, en confrontant les idées reçues et e…
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