Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
We have created this booklet to highlight a number of key topics for women with SCI (spinal cord injury) and their families to consider during the perinatal period, defined as the time before conceiving (pre-conception), pregnancy, labour, delivery and postpartum (the first few days and weeks after…
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
Learn why your healthcare provider has asked you to get an allergy status check. A penicillin allergy test includes skin testing and oral challenge tests.
This handout provides a checklist of items to bring when you are going to deliver a baby at BC Women's Hospital.
When you are in labour it is important to know what to eat and drink.This handout lists foods that are easily digested, and clear fluids you might want to drink. It also lists foods to avoid. Check with your health care provider about eating or drinking as your labour progresses.
This is a guide that your health-care provider may use to talk about your post-partum hemorrhage. Your health-care provider can complete this guide so that you know what happened after the birth. This handout also explains when to get help, and links to resources that can support you.
Pamphlet describing how to use a birthing ball safely during pregnancy. It also provides information on how to use the birthing ball after the baby is born - for both you and your baby, and how to keep the ball in good repair.
This pamphlet answers the most frequently asked questions about when your water breaks early, also known as premature rupture of membranes or PROM.
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.This pamphlet is in Chinese.
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
Contains information for families on Reduced Placental Function. This handout answers commonly asked questions, including: What is placental function? What does this mean for the baby? What will my nurse do? When do I need to call for help?
Threatened preterm labour is a term of labour that happens at least 3 or more weeks before your expected date of birth. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
This handout provides an overview of high blood pressure during pregnancy. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
| Copy 1 BC Children's and Women's Family Library | Available |
The hours, days, and months following a stillbirth or newborn loss can be especially difficult. It is important to care for yourself despite your grief. Managing your breast milk will help you feel comfortable. You may choose to donate your milk, or to dry it up. This handout explains how to do bot…
Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confirmed: doctors explain that her baby has died, and she will need to deliver him, still.; Hansen gives birth to her son, Reid, amidst an avalanche of grief. Nine days …
This compassionate guide contains 100 practical ideas to help those grieving after a miscarriage or ectopic pregnancy. The book teaches the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss.
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, g…
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
A practical and informative guide for parents who discover their unborn child has a heart problem. Sections include: answers to commonly asked questions; choices and decisions; talking about feelings; building your support team; pregnancy-related questions.
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This pamphlet gives information on ASA and Heparin to prevent pregnancy loss due to APA (Antiphospholipid Antibody Syndrome).
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
| Copy 2 BC Children's and Women's Family Library | Available |
Toddler's First Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they will learn and change at an amazing speed. This resource provides guidance on how to support your child as they go through the many stages of toddlerhood and encount…
This information pamphlet is for women who are currently pregnant and have had a cesarean birth before.; Women who have had a baby by cesarean usually have a choice about how they will give birth to their next baby. They can plan to have another cesarean birth (called an elective or planned repeat …
Este cuadernillo informativo es para mujeres embarazadas que ya han tenido anteriorimente un bebé por cesárea.; Las mujeres que han tenido una cesárea usualmente tienen la opción de decidir cómo dar a luz a su próximo bebé. Pueden planear tener otro parto por cesárea (Parto por Cesárea Planeada; Re…
這本資訊手冊旨在為既往曾有過一次剖宮產分娩的孕期女性提供; 幫助。; 既往曾有過一…
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
This pamphlet will explain:; What early labour is; What early labour feels like; What you can do for comfort in early labour; What to do if you need more help coping with contractions; When to call your doctor or midwife; The pamphlet also shows example labour positions.
AMAZE takes the awkward out of sex ed. Features fun, animated videos about sex, bodies, and relationships.; Includes:; - Engaging, educational, age-appropriate, often humorous sex education videos for young adults.; - Educational resources, including short videos, to build the skills of parents and…
There are many types of nerve injuries that can occur after labour and birth. This sheet will explain what a nerve injury is, what symptoms to expect, and how nerve injuries are treated.
Breastfeeding needs the most attention in the first five days after birth, particularly the first hours. *Droplet?s mission is to encourage parents to take advantage of this critical window with the most effective breastfeeding techniques to prevent common challenges. What happens (or doesn?t happe…
A pamphlet that explains what to expect after dental treatment. It provides post operative information on: bleeding, cleaning, stitches and eating.
At some point, children become curious about babies. This usually happens when a new baby arrives in a family (or is about to arrive and all the grown-ups are talking about it). But it can happen at other times, too.; Children want to know where babies come from in general. They also want to know, …
| BC Children's and Women's Family Library | Available |
Learn about the exercise program recommended for you after you give birth by cesarean section.
This report examines whether child protection practices are living up to the principles set out in the CFCSA – the foundation of B.C.’s child protection system. This report looks at the child welfare system from a number of perspectives, including those of service providers, social workers, and law…
This pamphlet describes common fractures, how bones heal, different kinds of casts and splints, how to take care of the injured limb, and information about how the cast is removed.
This patient handout contains answers to some common questions about Rhesus Immune Globulin and getting it while pregnant.