Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
Copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
copy 1 BC Children's and Women's Family Library | Available |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
Copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 22 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, June 11, 2024 | ||
Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Monday, June 10, 2024 | ||
Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
Copy 41 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
copy 19 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 20 BC Children's and Women's Family Library | Available |
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
Copy 26 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 40 BC Children's and Women's Family Library Missing | On Loan, due Friday, March 22, 2024 | ||
Copy 46 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 47 BC Children's and Women's Family Library | On Loan, due Friday, February 23, 2024 | ||
Copy 55 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 62 BC Children's and Women's Family Library Missing | On Loan, due Monday, June 10, 2024 | ||
Copy 77 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 80 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 13 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, November 7, 2023 | ||
Copy 60 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
Copy 20 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 39 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 24 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Monday, May 20, 2024 | ||
Copy 23 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 16 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 26 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 4, 2024 | ||
Copy 42 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 49 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 3 BC Children's and Women's Family Library Missing | Available | ||
Copy 66 BC Children's and Women's Family Library Missing | Available | ||
Copy 19 BC Children's and Women's Family Library | Available | ||
Copy 22 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 31 BC Children's and Women's Family Library | Available |
Tics are a fact of life for kids with Tourette Syndrome (TS) and related disorders. And for most kids, the symptoms of their disorder aren't even the most frustrating part-others' reactions can make children feel anxious and extremely self-conscious.; Coping with Tourette Syndrome includes forty ac…
BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 |
Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.
copy 1 BC Children's and Women's Family Library | Available |
This guide, intended for children aged five through twelve years, has been developed using children’s ideas, artwork and play. It shares children’s worries and feelings about living in violent homes.
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available |
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu'ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu'on leur donne ne leur apportent pour ainsi dire aucun réconfort.
copy 1 BC Children's and Women's Family Library STACKS | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 7 BC Children's and Women's Family Library | Available | ||
Copy 9 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 12 BC Children's and Women's Family Library | Available |
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
Copy 1 BC Children's and Women's Family Library | Available |
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
BC Children's and Women's Family Library | Available |
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.; Prepare to…
copy 1 BC Children's and Women's Family Library | Available |
This illustrated easy-to-read book is a tool to explain Mitochondrial disease to the people in your community: in your child's classroom, with neighbors, extended family members and friends. About children with all degrees of abilities, it helps them understand the variable issues that children wit…
copy 1 BC Children's and Women's Family Library | Available |
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn…
copy 1 BC Children's and Women's Family Library | Available |
A practical cookbook containing over 100 recipes to help people living with cancer to manage eating difficulties (loss of appetitie, nausea, taste changes, swallowing difficulties, diarrhea) during cancer treatment. The final chapter contains information on healthy eating after treatment.
Copy 1 BC Children's and Women's Family Library | Available |
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Copy 1 BC Children's and Women's Family Library | Available |
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
Copy 1 BC Children's and Women's Family Library | Available |
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
Copy 6 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
Copy 5 BC Children's and Women's Family Library | Available |
This updated edition of the bestselling classic is packed with fun exercises for kids with attention difficulties.; This book will challenge kids and empower them to be the best they can be!
BC Children's and Women's Family Library | Available |
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Copy 1 BC Children's and Women's Family Library | Available |
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings o…
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
copy 1 BC Children's and Women's Family Library | Available |
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.; [...]; Each story begins with a lette…
BC Children's and Women's Family Library | Available |
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
BC Children's and Women's Family Library | Available |
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
copy 2 BC Children's and Women's Family Library | Available |
This book is designed for parents, therapists, and other caregivers to help young children with gross motor delays learn and practice motor skills outside of therapy sessions. Written by an experienced physical therapist who is also the mother of a child with cerebral palsy, this comprehensive guid…
Copy 1 BC Children's and Women's Family Library | Available |
When Baby Bird says good-bye to his mama at school each morning, he feels sad. Mama Bird feels sad, too. Sometimes it's hard to be apart. But as Mama Bird says, the love they share is with them always, keeping them close until the best part of the day--when they are together again
BC Children's and Women's Family Library | Available |
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
Copy 1 BC Children's and Women's Family Library | Available |
A guide for parents of children and adolescents who have difficulty with executive functioning skills including; planning and organization, self-monitoring, impulse control, working memory, and initiating tasks. This book offers short-term strategies and ways to build skills needed for long-term, …
Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 2 BC Children's and Women's Family Library | Available |
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Copy 1 BC Children's and Women's Family Library | Available |
The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. In thi…
BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 |
Shows how to teach kids to protect themselves when parents aren't there to take care of them. Includes age-appropriate methods for overcoming fear, reducing vulnerability, and building self-protection instincts; courage coaching as a way to create a "family" defense system; life-saving skills, such…
Copy 1 BC Children's and Women's Family Library | Available |
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, November 24, 2023 | ||
Copy 1 BC Children's and Women's Family Library | Available |
The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best availa…
BC Children's and Women's Family Library | Available |
This book provides information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition and hormones in normal growth; When parents should and should not be concerned about their child's growth pattern; Information on treatments, includin…
Copy 2 BC Children's and Women's Family Library | Available |
This skills manual, based on the curriculum taught to parents in the Parent Training Program at Duke Eating Disorders Program, is designed to give parents tools to manage their children's illness when their child is struggling with an eating disorder. It provides information on managing the disorde…
Copy 1 BC Children's and Women's Family Library Missing | Available |
This illustrated guide discusses educational support aids and strategies for children with autism. It builds on the need for visual support and visual structure, covering such areas as hygiene, dressing routines, preparation for school and meatimes, and establishing daily and weekly schedules.
Copy 2 BC Children's and Women's Family Library | Available |
In plain language, the author addresses: diagnosis; basic symptoms and its effect on school, work, home and relationships; indicators to predict the future; as well as treatment, including counseling, school interventions, social skills training, behaviour management and medication. Of interest t…
Copy 1 BC Children's and Women's Family Library Lost | Available |
This 11-session program uses Behavior Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies. Complete with psychoeducationa…
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available |
This workbook outlines an 11-session program for adults with tic disorders. Designed to be used in conjunction with visits to a qualified mental health professional, this program involves becoming aware of your tics so that you can better manage your disorder.
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available |
In addition to food recipes, this book has tips for cooking substitution, entertaining, a list of resources, as well as a detailed trouble-shooting chart for the gluten-free baker. The author also offers advice on how to deal with situations outside the home that may compromise a child’s diet, such…
Copy 2 BC Children's and Women's Family Library | Available |
This activity book was written by a former Art Therapist with the Patient and Family Counselling Program and an Oncology Nursing Practice Leader with the BC Cancer Agency. It is designed for children, ages 6 to 12, to help them learn, creative ways of coping when a family member is living with can…
Copy 1 BC Children's and Women's Family Library | Available |
Il reste en moi beaucoup de mots jamais écrits; Des mots rudes comme la musique de mon coeur; Des mots qui coulent dans mes veines; Essayant de se rendre jusqu'à ma main; Ensemble, engagées dans la voie de l'expression, grâce à la magie de l'écriture et au pouvoir de la création, ces adolescentes d…
copy 1 BC Children's and Women's Family Library | Available |
This manual offers practical approaches to families struggling to help their children solve the many puzzles of daily living. The strategies and selected examples and vignettes provide parents with a foundation for building more precise and effective teaching methods.
Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, June 6, 2024 | ||
Copy 2 BC Children's and Women's Family Library | Available |
This book, laid out in an A-to-Z format, celebrates the extraordinary gifts and unique perspectives that ASD children possess. Each page of this playful alphabet book presents one of the children's many talents and abilities. The kid-friendly illustrations and clever text create a positive portraya…
BC Children's and Women's Family Library | Available |
This information guide is for parents and caregivers of young children who have difficulty socializing and interacting with others. TalkAbility offers simple approaches to parents in helping their children develop better social skills for engaging in conversations and making friends. The ideas in t…
Copy 1 BC Children's and Women's Family Library | Available |