Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This pamphlet was developed by the Neurosciences Nursing Department at BC Children's Hospital to provide information to families about administering Midazolam in the cheek.
This pamphlet was developed by the Neurosciences Nursing Department at BC Children's Hospital to provide information to families about administering Midazolam in the nose.
Is hitting, biting and bullying normal behaviour in young children? When does such behaviour start? What can you do to make sure it doesn't continue? Or will it stop on its own? Why are some children more aggressive than others? When should you start to worry?; This interactive 2-disc DVD set uses …
| Copy 1 BC Children's and Women's Family Library | Available |
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
| Copy 1 BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
| Copy 1 BC Children's and Women's Family Library | Available |
Mine de rien, une opération, c'est toujours une aventure importante, qui fait un peu peur mais qui fait grandir...
| Copy 1 BC Children's and Women's Family Library | Available |
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
| copy 1 BC Children's and Women's Family Library STACKS | Available | ||
| copy 2 BC Children's and Women's Family Library STACKS | Available |
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| copy 2 BC Children's and Women's Family Library | Available |
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
| copy 1 BC Children's and Women's Family Library | Available |
Parents of children who are deaf or hard of hearing share their stores including what they wish they had known at the start of their journey. The collection also explores communicating with Deaf and Hard of Hearing children and definitions of important terms.
| copy 1 BC Children's and Women's Family Library | Available |
This graphic novel tells the story of a group of youth that learn the traditional use of tobacco while on a canoe trip. One of the youth, who smokes, gets her world opened up along the way.
| BC Children's and Women's Family Library | Available |
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
| copy 1 BC Children's and Women's Family Library | Available |
Every parent, caregiver - and toddler - knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use t…
| BC Children's and Women's Family Library | Available |
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
| BC Children's and Women's Family Library | Available |
Provides information to help parents make a choice about using Sucrose to manage infant pain.
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known …
| BC Children's and Women's Family Library | On Loan, due Tuesday, May 14, 2024 |
This genreal resource guide covers the management of more than 50 common childhood illnesses, injuries, and health problems. It is written in easy-to-read language for parents and caregivers of children from birth to 8 years of age. Topics include: Safety tips, when to call the doctor, Eye care, C…
| Copy 1 BC Children's and Women's Family Library | Available |
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
| Copy 2 BC Children's and Women's Family Library | Available |
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
| Copy 2 BC Children's and Women's Family Library | Available |
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustra…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
The 2011 edition focuses on what Our Bodies, Ourselves does best: provide information on women’s reproductive health and sexuality; practical information on how find and access health information; and resources, stories, and information to educate women about health care injustices and inspire them…
| Copy 1 BC Children's and Women's Family Library | Available |
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…
| Copy 3 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
| Copy 1 BC Children's and Women's Family Library | Available |
Illustré de photographies explicatives, ce livre propose des exercices et conseils simples afin d'améliroer la qualité de vie des femmes pendant et après leur grossesse.; -; Illustred with descriptive pictures, this book offers simple exercises and advice to have a better quality of life during and…
| Copy 1 BC Children's and Women's Family Library | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
This book provides a road map of thoughtfully designed lessons to help educators empower students to develop self-regulatory abilities - abilities that research demonstrates will ensure success in life well beyond the classroom. This manual includes teaching strategies as well as concrete examples …
| Copy 2 BC Children's and Women's Family Library | Available |
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
| Copy 1 BC Children's and Women's Family Library | Available |
"Stephen Porges is the world's leading expert on relating the autonomic nervous system, a neural system that oversees largely unconscious functions such as heart rate and respiration, to social behavior. He is also the creator of the groundbreaking polyvagal theory, which has been adopted by clinic…
| copy 2 BC Children's and Women's Family Library | Available |
In this graphic novel, Jenny returns to her community after living in the city with her aunt and uncle. While visiting family, she has a series of painful flashbacks to when she was a little girl. Jenny?s story is one girl?s struggle. But many youth will be able to relate to events in her young lif…
| BC Children's and Women's Family Library | Available |
A range of issues are covered in this sexual health comic book, from respect and communication in relationships, to pregnancy and sexually transmitted infections, two-spirit people and sexual health as a career or youth led project.
| BC Children's and Women's Family Library | Available |
This picture book introduces young readers to the concept of thoughts and how our thoughts are linked to feelings. By helping children explore how our thoughts create our feelings, we also learn to make choices that help us to manage our feelings (e.g., self-regulate based on our personal goals) a…
| BC Children's and Women's Family Library | Available |
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 26, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
| Copy 1 BC Children's and Women's Family Library | Available |
Practical and hands-on, with clear and concise instructions, Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance.; From d…
| Copy 1 BC Children's and Women's Family Library | Available |
Des postures de yoga très simples à pratiquer au quotidien. De la naissance à 2 ans, des postures de yoga à adopter au quotidien: comment tenir son bébé, le soulever, le placer pendant l?allaitement, l?aider à se détendre?des postures bonnes pour le bébé et pour sa maman.
| Copy 1 BC Children's and Women's Family Library | Available |
Voici un livre qui va tout t'expliquer sur les émotions: la surprise, la colère, la joie, le dégoût, la tristesse, la jalousie, la peur, la fierté, la honte, la douleur, l'amour... Apprends à les reconnaître, à les exprimer, à les apprivoiser!
| Copy 1 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
| Copy 1 BC Children's and Women's Family Library | Available |
At some point, children become curious about babies. This usually happens when a new baby arrives in a family (or is about to arrive and all the grown-ups are talking about it). But it can happen at other times, too.; Children want to know where babies come from in general. They also want to know, …
| BC Children's and Women's Family Library | Available |
This maternal child health graphic novel is about Lara, a young mom-to-be. Lara is visited by Danis, a stranger who teaches Lara the importance of eating healthy foods, avoiding alcohol, breastfeeding, keeping dad involved and bonding with your baby.
| BC Children's and Women's Family Library | Available |
This is Gabriel Making Sense of School provides a look into the challenges children with Sensory Processing Disorder (SPD) face in the classroom. This easy-to-read and beautifully illustrated picture book gives teachers, parents, and students a better understanding of all seven senses, how they are…
| BC Children's and Women's Family Library | Available |
Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay at BC Children's.
A pamphlet for women staying at BC Women's, with 8 points about how best to take an active role in your care.
Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay at Children's & Women's Mental Health.
Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay in Child and Youth Mental Health at BC Children's Hospital.
This pamphlet offers tips and strategies for helping your child prepare for surgery. There's separate sections with tips for infants, toddlers, preschooler age children, school-age children, and teens.
This pamphlet provides information and suggestions for how to support a woman who's currently in or has been in an abusive relationship.