Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
BC Children's and Women's Family Library | Available |
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available |
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Copy 1 BC Children's and Women's Family Library | Available |
The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 3 BC Children's and Women's Family Library | Available |
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
Copy 1 BC Children's and Women's Family Library | Available |
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
BC Children's and Women's Family Library | Available |
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
Copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 1 BC Children's and Women's Family Library | Available |
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
Copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Monday, June 10, 2024 | ||
Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
Copy 41 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
copy 19 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 22 BC Children's and Women's Family Library Missing | Available | ||
Copy 20 BC Children's and Women's Family Library | Available |
Shows how to teach kids to protect themselves when parents aren't there to take care of them. Includes age-appropriate methods for overcoming fear, reducing vulnerability, and building self-protection instincts; courage coaching as a way to create a "family" defense system; life-saving skills, such…
Copy 1 BC Children's and Women's Family Library | Available |
This book is written by Liz Kulp, age 13, who was born with Fetal Alcohol Effects, and her mother. Describing her personal journey, this book provides insight about what it is like to live with FAE. A useful book for families and professionals who want to learn how to help and understand children…
Copy 1 BC Children's and Women's Family Library | Available |
A small book packed with realistic ideas for first things to do when a baby dies and simple funeral planning.
Copy 1 BC Children's and Women's Family Library | Available |
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu'ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu'on leur donne ne leur apportent pour ainsi dire aucun réconfort.
copy 1 BC Children's and Women's Family Library STACKS | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
copy 1 BC Children's and Women's Family Library | Available |
Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.
copy 1 BC Children's and Women's Family Library | Available |
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Copy 1 BC Children's and Women's Family Library | Available |
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential…
BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Sherman Smith saw the most terrible thing happen. At first he tried to forget about it, but something inside him started to bother him. He felt nervous and had bad dreams. Then he met someone who helped him talk about the terrible thing, and made him feel better.; This gently told tenderly illustra…
BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 | ||
Copy 2 BC Children's and Women's Family Library | Available |
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
Copy 6 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
Copy 5 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Copy 1 BC Children's and Women's Family Library | Available |
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
Copy 26 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 40 BC Children's and Women's Family Library Missing | On Loan, due Friday, March 22, 2024 | ||
Copy 46 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 47 BC Children's and Women's Family Library | On Loan, due Friday, February 23, 2024 | ||
Copy 55 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 62 BC Children's and Women's Family Library Missing | On Loan, due Monday, June 10, 2024 | ||
Copy 77 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 80 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 13 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, November 7, 2023 | ||
Copy 60 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 19 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
Copy 20 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 39 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 24 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Monday, May 20, 2024 | ||
Copy 23 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 16 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 26 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 4, 2024 | ||
Copy 42 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 49 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 3 BC Children's and Women's Family Library Missing | Available | ||
Copy 66 BC Children's and Women's Family Library Missing | Available | ||
Copy 22 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 31 BC Children's and Women's Family Library | Available |
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
Copy 1 BC Children's and Women's Family Library | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 5 BC Children's and Women's Family Library | Available | ||
Copy 9 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 12 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Copy 1 BC Children's and Women's Family Library | Available |
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
BC Children's and Women's Family Library | Available |
This guide, intended for children aged five through twelve years, has been developed using children’s ideas, artwork and play. It shares children’s worries and feelings about living in violent homes.
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available |
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
copy 2 BC Children's and Women's Family Library | Available |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 | ||
BC Children's and Women's Family Library | Available |
When Baby Bird says good-bye to his mama at school each morning, he feels sad. Mama Bird feels sad, too. Sometimes it's hard to be apart. But as Mama Bird says, the love they share is with them always, keeping them close until the best part of the day--when they are together again
BC Children's and Women's Family Library | Available |
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Copy 1 BC Children's and Women's Family Library | Available |
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, November 24, 2023 | ||
Copy 1 BC Children's and Women's Family Library | Available |
This picture book uses dinosaurs to teach young children how to behave when they are sick.
BC Children's and Women's Family Library | Available |
Tics are a fact of life for kids with Tourette Syndrome (TS) and related disorders. And for most kids, the symptoms of their disorder aren't even the most frustrating part-others' reactions can make children feel anxious and extremely self-conscious.; Coping with Tourette Syndrome includes forty ac…
BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 |
This updated edition of the bestselling classic is packed with fun exercises for kids with attention difficulties.; This book will challenge kids and empower them to be the best they can be!
BC Children's and Women's Family Library | Available |
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
BC Children's and Women's Family Library | Available |
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
Copy 1 BC Children's and Women's Family Library | Available |
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
BC Children's and Women's Family Library | Available |
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
Copy 1 BC Children's and Women's Family Library Lost | On Loan, due Thursday, November 9, 2023 |
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
Copy 1 BC Children's and Women's Family Library | Available |
This illustrated easy-to-read book is a tool to explain Mitochondrial disease to the people in your community: in your child's classroom, with neighbors, extended family members and friends. About children with all degrees of abilities, it helps them understand the variable issues that children wit…
copy 1 BC Children's and Women's Family Library | Available |
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a mu…
Copy 2 BC Children's and Women's Family Library | Available |
A little princess, tired of diapers, learns to use the potty, although it's not always easy.
Copy 1 BC Children's and Women's Family Library Missing | On Loan, due Thursday, May 16, 2024 |
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expe…
BC Children's and Women's Family Library | On Loan, due Monday, February 12, 2024 |
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.; Prepare to…
copy 1 BC Children's and Women's Family Library | Available |