Author

Bernhard, Toni

Place of Publication

Somerville, MA

Publisher

Wisdom Publications

Publication Date

2015

Physical Description

337 pages

Subject

Coping with Chronic Illness

Chronic Illness

Chronic Pain

Abstract

Comfort, understanding, and advice for those who are suffering?and those who care for them.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:

? Mindfulness exercises to mitigate physical and emotional pain

? Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations

? Tools for navigating the strains illness can place on relationships

Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

ISBN

9781614292487

Language

English

Material Type

Book

Call Number

EF 850 BER 2015

Copies

Author

Connell, Wayne

Connell, Sherri

Place of Publication

Parker, Colorado

Publisher

Invisible Disabilities Association

Publication Date

2014

Physical Description

Softcover ; 85 p.

Subject

Chronic Illness

Chronic Pain

Abstract

"Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a convenient, informative way to educate loved ones about what people living with ongoing illness and pain struggle with, fight for and need from their friends and family. It is easy to read, gives practical ideas on how loved ones can be supportive and is not too long for readers to lose interest!"--from publisher.

ISBN

9780692258453

Language

English

Material Type

Book

Call Number

FM 830 CON 2014

Copies

Author

Burch, Vidyamala

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Subject

Chronic Pain

Mindfulness

Abstract

After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.

Living Well with Pain and Illness shares the fruits of her courageous life?s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:

The five-step model of mindfulness and how to use it to foster healing

The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue

Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life

Chronic pain has been called the modern world?s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.

ISBN

9781591797470

Language

English

Material Type

Book

Call Number

FM 830 BUR 2010

Copies

Author

Renfrew, Ruth

deLoache, Shawn

Editor

Medikidz USA Inc.

Place of Publication

New York, NY

Publisher

Jumo

Publication Date

2018

Physical Description

Softcover; 16 p.

Subject

Chronic Illness

Abstract

Comic book featuring Medikidz, superhero experts on health and illness. Explains how chronic illness can affect individuals and their families.

Language

English

Material Type

Book

Call Number

JUNIOR EF 800 REN 2018

Copies

Author

Zoffness, Rachel

Krane, Elliot J.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

155 pages

Subject

Coping with Pain

Chronic Pain

Coping with Chronic Illness Young Adult

Abstract

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.

ISBN

9781684033522

Language

English

Material Type

Book

Call Number

YOUTH FM 850 ZOF 2019

Copies

Author

Fernando, Peter

Place of Publication

Boulder

Publisher

Shambhala Publications, Inc.

Publication Date

2016

Physical Description

Softcover ; ix, 222 p.

Subject

Mindfulness

Mind/Body

Chronic Illness

Chronic Pain

Emotional Health

Self-Concept (includes self-esteem)

Abstract

"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.

ISBN

9781611802634

Language

English

Material Type

Book

Call Number

EF 850 FER 2016

Copies

Author

Selak, Joy H.

Overman, Steven S.

Edition

2nd Ed

Place of Publication

New York

Publisher

Demos Health

Physical Description

Softcover ; xxviii, 166 p.

Subject

Chronic Illness

Abstract

"You DonÌt Look Sick chronicles one personÌs true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illnessÛGetting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and disability insurers, countering the social bias against the chronically ill, and recognizing the limitations of chronic illness care and charting a path for change and more. This warmhearted resource helps you focus on building a meaningful life as opposed to a life of frustration and fear. This book is thoroughly revised and updated based upon feedback from readers of the first edition. The authors have added a new section on Grief and Acceptance, address the passage of the Affordable Health Care Act and Dr. Overman has added practical travel tips that bring organization and focus to each phase of the journey. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones"--from the Publisher

ISBN

9781936303427

Language

English

Material Type

Book

Call Number

EF 800 SEL 2013

Copies

Author

Donoghue, Paul J.

Siegel, Mary E.

Place of Publication

New York, NY

Publisher

W.W. Norton & Company, Inc.

Publication Date

2000

Physical Description

Softcover, 304 pages

Subject

Lifestyle changes with chronic illness

Abstract

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others.

Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time.

For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

Notes

Recommended by CCDP

ISBN

9780393320657

Language

English

Material Type

Book

Call Number

EF 820 DON 2000

Copies

Author

Segal, Julia

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2017

Physical Description

Softcover ; 312 p.

Subject

Chronic Illness

Disabilities

Relationships

Abstract

This impressively honest book explores the effects a challenging disability or illness can have on the mind and personal relationships, and how friends, family and professionals can help.

Illness or disability can isolate people by creating vast differences in their experiences where previously there were none. Friends and family can find themselves saying the wrong thing or awkwardly avoiding topics as a result. This book takes a candid look at how discomfort caused by an illness can strain a relationship between partners, families and professionals, as well as how understanding feelings of guilt or shame can transform a situation or relationship.

The insights and advice offered in this book can help children and adolescents overcome anxiousness caused by a parent's condition, improve communication between partners and family members, and increase professionals' awareness of how a client feels about their situation.

ISBN

9781785923326

Language

English

Material Type

Book

Call Number

EF 800 SEG 2017

Copies

Author

Kivowitz, Barbara

Weisman, Roanne

Place of Publication

Petaluma, CA

Publisher

Roundtree Press

Publication Date

2013

Physical Description

Softcover; 192 pages

Subject

Chronic Illness

Abstract

For those who find themselves at the intersection of lifetime love and overwhelming obligation, the right path is often painful and difficult to find. When illness invades the couple relationship, partners ask themselves and each other some really hard questions: "What do I want to do for this person whom I have loved for many years?" "How much of my life do I give up to take care of my beloved?" "How do I sit by my beloved's side and watch her suffer?" While writing In Sickness as in Health, authors Barbara Kivowitz and Roanne Weisman learned through interviews with many couples, as well as with medical, spiritual, legal, rehabilitation and psychological experts, that couples find their own ways to deal with illnesses and catastrophic injuries.

ISBN

9781937359133

Language

English

Material Type

Book

Call Number

EF 800 KIV 2013

Copies

Author

Hanh, Thich Nhat

Ho, Mobi [trans.]

Place of Publication

Boston, MA

Publisher

Beacon Press

Publication Date

2016

Physical Description

Hardcover; 152 pages

Subject

Mindfulness

Meditation

Abstract

The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

ISBN

9780807064900

Language

English

Material Type

Book

Call Number

EG 225 HAN 2016

Copies

Author

Stahl, Bob

Meleo-Meyer, Florence

Koerbel, Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

Softcover ; xi, 172 p.

Subject

Mindfulness

Stress Reduction

Anxiety

Abstract

"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher

ISBN

9781608829736

Language

English

Material Type

Book

Call Number

CD 420 STA 2014

Copies

Author

Kaufman, Miriam

Edition

3rd ed

Place of Publication

[Toronto, ON]

Publisher

Firefly Books Ltd

Publication Date

2012

Physical Description

Softcover: 309 p.

Subject

Coping with Chronic Illness

Young Adults

Physical Disability-Coping

Physical Disability. Physically Challenged

Relationships

Abstract

In the 3rd edition, Dr. Miriam Kaufman addresses important topics for teens who are living with chronic conditions or disabilities. The topics include: Anemia, Cancer, Cerebral Palsy, Crohn's Disease, Deafness, Diabetes, Head Injury, Heart Disease, Hemophilia, HIV, Lupus, Muscular Dystrophy, Sickle Cell Anemia, Seizures, Spinal Bifida, Spinal Cord Injuries, and Thyroid Disease.

ISBN

9781770850996

Language

English

Material Type

Book

Call Number

YOUTH EF 850.6 KAU 2012

Copies

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Brady, Christine E.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 173 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Youth with chronic illnesses face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an interdisciplinary cognitive behavioral and family systems-based treatment program designed to maximize the independent functioning of teens with chronic illness.

This Clinician Guide offers a detailed outline for implementing this manualized intervention and provides clear guidance as to the philosophy, pragmatics, and art of working with challenging pediatric conditions. Designed to accompany the CHIRP Teen and Family Workbook, this book addresses specific assessment measures and tools needed to establish a collaborative treatment team approach that incorporates the skills of the CHIRP clinician, primary and specialty care providers, and roles of other healthcare (physical therapists, occupational therapists, etc.) and educational professionals critical to the successful management and treatment of these youth.

ISBN

9780190070267

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020b

Copies

Author

Bula, Ania

Place of Publication

Durham, North Carolina

Publisher

Pitchstone Publishing

Publication Date

2016

Physical Description

Softcover ; 224 p.

Subject

Chronic Illness

Abstract

"Drawing on her own deeply personal experiences, Ania Bula explores what it is like to live with unseen chronic disabilities. She paints a vibrant picture of what it is like to be diagnosed with two life-long debilitating conditions as a young adult and relates the challenges and frustrations of dealing with predatory alternative medicine practitioners, arrogant doctors, indifferent bureaucracies, and well-meaning friends and family who always seem to say either the wrong thing-or nothing at all. As she discovered, suddenly everyone's aunt is a health expert and everyone's fad diet a cure. Making matters worse, her physical torment quickly translated into mental stresses. Relationships became strained, while others, including all-important romantic ones, never had a chance to start at all. Wading through a constant stream of ignorance and lies, in a desperate attempt to find peace, to stop the pain, and to return to a more normal life, she submits to being stuffed with powders and magic potions, poked and prodded, and even "faith healed." With honesty and humor, she shares her journey of pain, suffering, and, ultimately, coping, both to help others gain some understanding about what it is like to live with chronic illness-and to help those who might similarly suffer feel less alone, so that they too might start living again.

"Drawing on the author's personal experiences with her own physical and mental health struggles, the book explores what it is like to live with chronic disabilities as a young adult"-- Provided by publisher

Notes

Recommended by CCDP

ISBN

9781634310734

Language

English

Material Type

Book

Call Number

EF 800 BUL 2016

Copies

Author

Carter, Bryan D.

Kronenberger, William G.

Scott, Eric L.

Place of Publication

Oxford, UK

Publisher

Oxford University Press

Publication Date

2020

Physical Description

Softcover; 113 pages

Series

Programs that work

Subject

Coping with Chronic Illness Young Adult

Coping with Chronic Illness

Coping with Chronic Illness-Children

Abstract

Children and adolescents with chronic illnesses, particularly those accompanied by debilitating, painful, and/or fatiguing symptoms, face challenges that may prove disruptive to physical, psychological, and social development. Based on extensive research and clinical expertise, Children's Health and Illness Recovery Program (CHIRP) is an effective treatment program designed to build and maintain independence in young people with chronic illness.

This Teen and Family Workbook provides proven treatment activities designed to combat the additional stress faced by youth coping with long-term health problems. These tasks target key areas for improvement in physical functioning, school functioning, and personal functioning and support the creation of new tools for managing the impact of illness, such as stress management, coping and relaxation techniques, and communication skills. In-session and take-home activities outlined in this workbook are meant to accompany the companion CHIRP Clinician Guide. With the use of this workbook and supported by a network of clinicians, healthcare specialists, and school professionals, adolescents and their families can return to a better quality of life.

ISBN

9780190070472

Language

English

Material Type

Book

Call Number

EF 850.6 CAR 2020

Copies

Author

Christy, Elizabeth M.

Miller, James G. (illustrator)

Place of Publication

Denver, Colorado

Publisher

Outskirts Press, Inc.

Publication Date

2014

Physical Description

Softcover ; [18 p.], illustrations

Subject

Chronic Illness

Chronic Pain

Fibromyalgia. Fibrositis

Coping with Chronic Illness-Children

Abstract

The children of people with chronic illness and pain suffer quietly. "Why Does Mommy Hurt?" is a joyful, yet honest, portrayal of family life burdened with chronic illness. This is a delightful story told by a young boy learning to understand and cope with his mother's illness. The story creates natural opportunities for families to talk about both the symptoms of chronic illness, and how they affect family life. Even more importantly, the story puts power into the hands of the children. It also offers a helpful "Tips and Resources" section for parents! This book is appropriate for a wide-variety of illnesses associated with chronic pain, such as: Lupus, Lyme Disease, ME, CFS, Fibromyalgia, Arthritis, Multiple Sclerosis, Autoimmune Disease, and many others.

Notes

Recommended by CCDP

ISBN

9781478732969

Language

English

Material Type

Book

Call Number

JUNIOR EF 850.5 CHR 2014

Copies

Author

Fennell, Patricia A.

Place of Publication

Latham, New York

Publisher

Albany Health Management Publishing

Publication Date

2012

Physical Description

Softcover ; 253 p.

Subject

Chronic Illness

Abstract

This book "brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive experience with chronic illness patients, Patricia Fennell has created an original, comprehensive, research-validated approach that considers not only the physical aspects of chronic illness, but the psychological, social, and economic aspects as well"--from the Publisher

ISBN

9780979640711

Language

English

Material Type

Book

Call Number

EF 800 FEN 2012

Copies

Author

Sileo, Frank J.

Potter, Carol S.

Place of Publication

Washington, DC

Publisher

American Psychological Association

Publication Date

2021

Physical Description

Softcover; 419 pages

Subject

Coping with Chronic Illness-Children

Coping with Chronic Illness in the Family

Coping with Chronic Illness-Young Adult

Abstract

Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. It is recommended by professionals at the American Diabetes Association, Invisible Disabilities Association, the Crohn's Colitis Foundation, and other expert national and regional sources.

For all its joys, parenting is a complex job, and when your child has a chronic illness, the stress can feel overwhelming. When your child is diagnosed, you begin a parenting journey filled with strong emotions, difficult choices, confusing words, and interactions with numerous professionals and specialists.

You're focused on ensuring your child gets the best possible treatments for their symptoms, so it's easy to overlook or dismiss the impact the illness can have on your relationships and emotions. This book places your psychological well-being front and center, so you can be the best caregiver possible for your child.

Along with suggestions for making laughter and mindfulness part of your daily self-care routine, it offers guidance for choosing the right therapist for your family, should extra support be needed. Every family's journey with chronic illness is unique, but you don't have to go it alone.

ISBN

9781433833816

Language

English

Material Type

Book

Call Number

EF 850.5 SIL 2021

Copies

Author

Owen, Ray

Edition

2nd edition

Place of Publication

New York, NY

Publisher

Routledge

Physical Description

Softcover; 212 pages

Subject

Mindfulness

Abstract

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life's storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in - especially the impact of the COVID-19 pandemic.

The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.

ISBN

9780367762742

Language

English

Material Type

Book

Call Number

EG 225 OWE 2023

Copies

Author

McClintock Greenberg, Tamara

Place of Publication

Springville, UT

Publisher

Plain Sight Publishing

Publication Date

2012

Physical Description

Softcover ; xiv, 157 p.

Subject

Chronic Illness

Abstract

"Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one's illness with this new book., "When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support. Inside, Dr. Greenberg provides easy-to-understand explanations for complicated feelings and behaviors and offers pragmatic strategies for coping effectively and serving your loved one in this time of need.

"Learn how to talk to someone who is ill, what not to do, how to address your loved ones who aren't taking care of themselves, how to help someone in physical pain, and more.

"Above all, Dr. Greenberg delivers important tools for managing the normal anxiety we all feel when someone we love is ill." --From back cover

ISBN

9781599559391

Language

English

Material Type

Book

Call Number

EF 800 GRE 2012

Copies

Author

Bernhard, Toni

Place of Publication

Somerville, MA

Publisher

Wisdom Publications

Publication Date

2018

Physical Description

Softcover ; xvii, 191 p.

Subject

Chronic Illness

Emotional Health

Mental Health

Abstract

"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher

Notes

Recommended by CCDP

ISBN

9780861716265

Language

English

Material Type

Book

Call Number

EF 800 BER 2010

Copies

Author

Gates, Mariam

Surnaite, Margarita [illustrator]

Place of Publication

New York, NY

Publisher

Dial Books for Young Readers

Publication Date

2017

Physical Description

Hardcover; illustrated; 40 pages

Subject

Meditation

Mindfulness

Mind/Body

Abstract

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

ISBN

978-0399186615

Language

English

Material Type

Book

Call Number

JUNIOR EG 220 GAT 2017

Copies

Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Hyperion

Publication Date

2005

Physical Description

Softcover: 282 pp.

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic meditation techniques and different meditative practices, as ways of reducing stress and healing from illness.

ISBN

0-7868-8070-8

Language

English

Material Type

Book

Call Number

EG 220 KAB 2005

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

Lorig, Kate

Holman, Halsted

Sobel, David

Laurent, Diana

Gonzalez, Virginia

Minor, Marian

Edition

Canadian Edition, 4th

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2013

Physical Description

Softcover ; vii, 368 p.

Subject

Chronic Illness

Mental Health/Illness

Fatigue

Pain

Depression

Abstract

"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.

"This new edition is completely redesigned for easy reading and fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support"--from Publisher.

ISBN

97819396693498

Language

English

Material Type

Book

Call Number

EF 800 LOR 2013

Copies

Author

Kaufman, Miriam

Silverberg, Cory

Odette, Fran

Place of Publication

San Francisco, CA

Publisher

Cleis Press

Publication Date

2007

Physical Description

Softcover, 345 p.

Subject

Developmental Disabilities

Sexuality

Abstract

The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions. Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities - from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more.

Notes

Recommended by CCDP

ISBN

9781573443043

Language

English

Material Type

Book

Call Number

GA 110 KAU 2007

Copies

Author

Bays, Jan Chozen

Place of Publication

[Boston, MA]

Publisher

Shambhala

Publication Date

2011

Physical Description

Softcover, 224 p.

Subject

Mind/Body

Mindfulness

Abstract

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

ISBN

9781590308172

Language

English

Material Type

Book

Call Number

EG 200 BAY 2011

Copies

Author

Olsher, Sara

Rogers, Jenni

Place of Publication

Happy Valley, OR

Publisher

Mighty and Bright

Publication Date

2023

Physical Description

Softcover; 39 pages

Subject

Coping with Chronic Illness in the Family

Abstract

Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.

ISBN

9798986776538

Language

English

Material Type

Book

Call Number

JUNIOR EF 860 OLS 2023

Copies

Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies

Author

Webster, Lisa

Holman, Halsted

Laurent, Diana

Minor, Marian

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2015

Physical Description

Softcover ; vii, 366 p., 1 CD

Subject

Chronic Pain

Abstract

"This book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life. Chronic pain includes many types of conditions from a variety of causes. Despite these differences, all readers of this book have one very important thing in common ? you are living with pain every day. To help you discover strategies and skills that will make a difference, this book emphasizes four concepts:

"1. Each person with chronic pain is unique. There is no one treatment or approach that is right for everybody.

"2. There are a number of things you can do to feel better. These things will not eliminate pain, but they will help you to better manage pain, and help you to become more active and more involved in life.

"3. With knowledge and experimentation, you are the best judge of which self-management tools and techniques are best for you.

"4. The responsibility for managing your chronic pain day-to-day rests with you, not anybody else. Many people can be of help to you ? your family and friends, your health care team. But, in the end, the responsibility for self-management is yours.

"Acknowledging that overcoming chronic pain is a daily challenge, this book provides you with the self-management tools to help you meet that challenge"--from Publisher

ISBN

9781936693771

Language

English

Material Type

Book

Call Number

FM 830 WEB 2015

Copies

Author

Telgemeier, Raina

Place of Publication

New York, NY

Publisher

Graphix

Publication Date

2019

Physical Description

Paperback; graphic novel; 211p.

Subject

Anxiety

Stress

Children's Anxiety

Children's Emotions

Chronic Illness

Abstract

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships.

ISBN

9780545852500

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 TEL 2019

Copies

Author

Garcia, Gabi

Russell, Charity [ill.]

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

ISBN

9781949633009

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GAR 2018

Copies

Author

Honore, Carl

Place of Publication

Toronto, ON

Publisher

Vintage Canada

Publication Date

2004

Physical Description

Softcover; 310 pages

Subject

Lifestyle changes with chronic illness

Abstract

These days, almost everyone complains about the hectic pace of their lives. We live in a world where speed rules and everyone is under pressure to go faster. But when speed is king, anyone or anything that gets in our way, that slows us down, becomes an enemy. Thanks to speed, we are living in the age of rage.

Carl Honore has discovered a movement that is quickly working its way into the mainstream. Groups of people are developing a recipe for living better in a fast-paced, modern environment by striving for a new balance between fast and slow. In an entertaining and hands-on investigation of this new movement, Honore takes us from a Tantric sex workshop in a trendy neighbourhood in London, England to Bra, Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. He examines how we can continue to live productive lives by embracing the tenets of the slow movement.

ISBN

9780676975727

Language

English

Material Type

Book

Call Number

EF 820 HON 2004

Copies

Author

Lynne, Kira

Place of Publication

[Canada]

Publisher

Moppet Press

Publication Date

2016

Physical Description

Softcover ; xxv, 361 p.

Subject

Chronic Pain

Relationships

Dating

Abstract

"Having been told by a doctor 20 years ago that I'd never be able to have a relationship due to my chronic pain, and having proved her wrong, I've set out to write a book for those who are living with chronic pain and illness and who have given up on or are struggling with relationships.

"It is possible to live well with chronic pain and illness, and it is possible to form lasting, loving relationships. In my book I provide you with a step-by-step guide to getting the love you want, regardless of your physical condition"--from publisher.

ISBN

9780994993502

Language

English

Material Type

Book

Call Number

FM 830 LYN 2016

Copies

Author

Halloran, Janine

Publisher

PESI Publishing and Media

Publication Date

2018

Physical Description

120 p.

Subject

Anxiety. Anxiety Disorders

Anger

Abstract

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.

ISBN

9781785925542

Language

English

Material Type

Book

Call Number

CD 420 HAL 2018

Copies

Author

Schrooten, A.F.

Markovitz, B.P.

Place of Publication

Switzerland

Publisher

Springer International Publishing AG

Publication Date

2021

Physical Description

251 pages

Subject

Coping with Chronic Illness-Children

Abstract

This book tells true and poignant stories from both sides of the physician-patient/parent relationship and provides a unique glimpse into how parents and physicians think, feel, and interact. The stories are grouped under four sections: Hope, Compassion, Communication, and Trust.

Each section includes stories contributed by parents from all across the United States and by pediatricians practicing at many of the best children's hospitals throughout the country. The parents tell of interactions with physicians that had a significant impact on them and their child and offer context and insight that promote empathy and reflection. The physicians tell of interactions with patients and families that served as learning moments in their career and promote the humanization of medicine and show there is more to a physician beyond their scientific knowledge and white coat.

The stories are edited by Barry P. Markovitz - a pediatrician specializing in critical care medicine who has been in practice for more than 20 years and by Ann F. Schrooten - the parent of a child born with a chronic complex condition who has more than 15 years of experience interacting with pediatric subspecialists and other healthcare professionals who cared for her son. The editors have written commentaries to the stories to provide an independent perspective on the events and messages conveyed and to encourage reflection, inquiry, and discussion.

In addition to being a valuable resource for pediatricians, pediatric subspecialists, nurses and other healthcare professionals, the book will also appeal to families of children living with complex medical conditions because it shares physician encounters and behaviors many have experienced in the care of their own children. By giving a voice to both parents and physicians, the goal is to create a bridge to better understanding that can improve communication, minimize conflicts, and foster trust and compassion among physicians, patients, and families.

ISBN

9783030680206

Language

English

Material Type

Book

Call Number

EF 850.5 SCH 2021b

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

Author

Gravel, Elise

Place of Publication

London, UK

Publisher

Trigger Publishing

Physical Description

Hardcover; illustrated; 32 pages

Subject

Mindfulness

Mind/Body

Meditation

Abstract

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.

In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health.

Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.

Recommended for children ages 4 - 8 years.

ISBN

978-0063037670

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GRA 2020

Copies

Author

Cooper, Celeste

Miller, Jeffrey

Place of Publication

Rochester, VT

Publisher

Healing Arts Press

Publication Date

2010

Physical Description

Softcover ; xiv, 433 p.

Subject

Chronic Fatigue Syndrome

Fibromyalgia. Fibrositis

Myofascial Pain Syndrome

Mind/Body

Abstract

Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options-from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being.

ISBN

9781594773235

Language

English

Material Type

Book

Call Number

FB 500 COO 2010

Copies

Author

Kaiser Greenland, Susan

Place of Publication

[Toronto, ON]

Publisher

Atria Paperback

Publication Date

2010

Physical Description

Softcover: 219 p.

Subject

Mind/Body

Children's Health-Complementary Therapies

Parenting

Abstract

Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

Language

English

Material Type

Book

Call Number

EG 200 KAI 2010

Copies

Author

Cardinal Remete, France

Place of Publication

Montreal, QC

Publisher

Multimondes Inc.

Publication Date

2016

Physical Description

Paperback, 311 p.

Subject

Chronic Illness

Coping with Chronic Illness in the Family

ISBN

9782895444916

Language

French

Material Type

Book

Call Number

EF 850 CAR 2016

Copies

Author

Kuttner, Leora

Carlson, Torie

Place of Publication

[Vancouver], BC

Publisher

BC Children's Hospital

Publication Date

2022

Physical Description

Softcover : 29 pages

Subject

Pain Control

Mind/Body

Abstract

This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.

Language

English

Material Type

Book

Call Number

FM 820 KUT 2022

Copies

Author

Snel, Eline

Place of Publication

Boulder, CO

Publisher

Shambhala Publications, Inc.

Publication Date

2013

Physical Description

Softcover, 105 p.

61 min.

Subject

Meditation

Mindfulness

Exercise

Abstract

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

ISBN

9781611800586

Language

English

Material Type

Book

CD

Call Number

JUNIOR EG 220 SNE 2013

Copies

Author

Lauder, G.R.

Massey, Roslyn

Place of Publication

Bloomington, IN

Publisher

Xlibris Corporation

Publication Date

2010

Physical Description

Softcover, 100 pages.

Subject

Reflex Sympathetic Dystrophy. Causalgia

Coping with Pain

Coping with Chronic Illness Young Adult

Pain

Abstract

This book provides clear information for teenagers who develop Complex Regional Pain Syndrome (CRPS). It can be used as a tool to aid the early recognition of CRPS and implement the necessary team approach to management. Medical terms have been explained in a way that can be easily understood. The authors asked a focus group of teenagers? which included those who have been treated for CRPS ? to provide their feedback.

ISBN

9781453589953

Language

English

Material Type

Book

Call Number

YOUTH FM 630 LAU 2010a

Copies

Author

Mancillas, Monica

Tang, Betty C. (ill.)

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2023

Physical Description

Hardcover; unnumbered pages

Subject

Anxiety

Mindfulness

Abstract

On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.

ISBN

9781250852939

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MAN 2023

Copies

Author

Hobbs, Lorraine M.

Balentine, Amy C.

Publisher

Instant Help Books

Physical Description

Softcover; 192 pages

Subject

Mind/Body

Mindfulness

Abstract

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!

Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive - with kindness toward themselves and others.

In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They?ll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.

Activities in the book are designed to facilitate experiential learning, and include:

- Mindfulness meditations

- Reflective journaling

- Hands-on mindful movement activities

- Arts and crafts activities

Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects - well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.

ISBN

9781648480645

Language

English

Material Type

Book

Call Number

JUNIOR EG 200 HOB 2023

Author

Bluth, Karen

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2017

Physical Description

Softcover, 148 p.

Subject

Mindfulness

Abstract

Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.

ISBN

9781626259843

Language

English

Material Type

Book

Call Number

YOUTH EG 200 BLU 2017

Copies

Author

Hedstrom, Nikki

Pauhl, Daniel [ill.]

Publisher

Nikki Hedstrom

Publication Date

2020

Physical Description

Hardcover; [np.]

Subject

Mindfulness

Anxiety

Children's Anxiety

Children's Emotions

Abstract

"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

Along with the story is practical activities to help children understand and calm their thoughts.

ISBN

9781777313203

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 HED 2020

Copies