Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.; The book includes…
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
| Copy 1 BC Children's and Women's Family Library | Available |
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and …
| BC Children's and Women's Family Library | Available |
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
| Copy 1 BC Children's and Women's Family Library | Available |
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…
| BC Children's and Women's Family Library | Available |
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
| BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
| Copy 1 BC Children's and Women's Family Library | Available |
Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.; It co…
| BC Children's and Women's Family Library | Available |
| Copy 2 BC Children's and Women's Family Library | Available |
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters s…
| BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 |
Fifteen years after the publication of the first edition of this book, girls with ADHD continue to be misdiagnosed and misunderstood. Research conducted in these intervening years has clearly validated the clinical observations contained in the first edition and established the need for accurate di…
| copy 2 BC Children's and Women's Family Library | Available | ||
| BC Children's and Women's Family Library | Available |
Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.; Includes English translation, Inuktut translation, and Inuktut syllabics.
| copy 1 BC Children's and Women's Family Library | Available |
A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
| BC Children's and Women's Family Library | Available |
Le sommeil est incontestablement la clé du bon développement de l?enfant, mais aussi d?une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes?Fruit de nombreuses années d?intervention, Enfin je dors?et mes parents aussi présente une nouvelle fois le…
| copy 1 BC Children's and Women's Family Library | Available |
It's time for Siasi to go to bed, but she doesn't want to brush her teeth or put away her toys. It's so much more fun to play with all the animals of the Arctic! Wouldn't everyone rather dance with polar bear, howl with the wolves, and swim with the fish instead of get ready for bed?; In this charm…
| BC Children's and Women's Family Library | Available |
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.; The guide begins by explaining how and why BDD…
| copy 1 BC Children's and Women's Family Library | Available |
Le livre révolutionnaire, premier du genre, qui endormira votre enfant en quelques pages seulement. Une méthode testée et approuvée par des milliers de parents du monde entier.
| copy 1 BC Children's and Women's Family Library | Available |
The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition, Deborah Davi…
| Copy 1 BC Children's and Women's Family Library | Available |
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…
| BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 |
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
This innovative and easy-to-implement visual approach demonstrates balanced meals with the optimal ratio of nutrients. The plate-by-plate method is rooted in the leading psychological approach to ED, family-based treatment (FBT), which enables parents to treat their child at home rather than send t…
Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant po…
| copy 1 BC Children's and Women's Family Library | Available |
Grief can be complicated and painful. Our memories, relationships, good times, and worries are unique. No two people will experience grief in the same way.; But there are networks for understanding our reactions when someone dies. This book will help make sense of grief, why you feel the way you do…
| BC Children's and Women's Family Library | Available |
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.; With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each …
| BC Children's and Women's Family Library | Available |
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.;…
The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a …
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, November 24, 2023 | ||
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Parents and children benefit from the expert tips on how to encourage children to try new foods and the importance of pretend play in early childhood.
| copy 1 BC Children's and Women's Family Library | Available |
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.; Prepare to…
| copy 1 BC Children's and Women's Family Library | Available |
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for thre…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 |
Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path - especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you unders…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how t…
| BC Children's and Women's Family Library | On Loan, due Tuesday, April 16, 2024 |
A book that aims at proving that training preschoolers with flash cards and attempting to hurry intellectual development doesn't pay off. In fact, the authors claim, kids who are pressured early on to join the academic rat race don't fair any better than children who are allowed to take their time.…
| Copy 1 BC Children's and Women's Family Library | Available |
In this updated 2013 edition, this book discusses the phenomenon of peer orientation, which refers to the tendency of children and youth to look to their peers for direction. It provides a powerful explanation for school yard bullying and youth violence. The concepts, principles and practical advic…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This book "brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive experience with chronic illness patients, Patricia…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn…
| copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 |
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from…
| BC Children's and Women's Family Library | Available |
The author shares hard-earned wisdom on the dos and don?ts of battling misinformation. For the past 20 years, Offit has fought for sound science and public heath. Stepping into the media spotlight as few scientists have done¯such as being one of the first to speak out against conspiracy theories li…
Lift the flaps to uncover the amazing inner workings of your very own body - from your bones, blood and brain to the bacteria in your belly button.; Part of the Live-5-2-1-0 collection.
| BC Children's and Women's Family Library | Available |
Johnny is different. He is never exactly on time, he can't seem to stick to a routine and he often speaks in cryptic idioms. Johnny is neurotypical, but that's OK.; A picture book with a difference, Why Johnny Doesn't Flap turns the tables on common depictions of neurological difference by drolly r…
| copy 1 BC Children's and Women's Family Library | Available |
This report examines whether child protection practices are living up to the principles set out in the CFCSA – the foundation of B.C.’s child protection system. This report looks at the child welfare system from a number of perspectives, including those of service providers, social workers, and law…
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
| Copy 1 BC Children's and Women's Family Library | Available |
With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.; Most children are afraid of the dark. Some fear monsters under the bed. But at …
Mind and Body is a book written for self-advocates covering topics such as the male and female body, relationships, sexual safety, pregnancy, and abuse, plus much more. We wanted to make the most comprehensive sexuality resource there is for individuals with disabilities, so we collaborated with pr…
| Copy 1 BC Children's and Women's Family Library | Available |
This pamphlet was developed by the Neurosciences Nursing Department at BC Children's Hospital to provide information to families about administering Midazolam in the cheek.
