Author

Garcia, Gabi

Tan, Ying Hui (ill.)

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2017

Physical Description

34 pages

Subject

Emotional Health

Mind/Body

Abstract

"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.

When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn?t go the way she?d hoped, will she remember to show it to herself?

Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities."

Includes notes for parents and teachers.

Ages 4-10

ISBN

9780998958033

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 GAR 2017b

Copies

Author

Thomas, Bonnie

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2019

Physical Description

Softcover; 229 pages

Subject

Mind/Body

Art Therapy

Abstract

This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.

This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.

ISBN

9781785928147

Language

English

Material Type

Book

Call Number

YOUTH EG 200 THO 2019

Copies

Author

Bluth, Karen

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2017

Physical Description

Softcover, 148 p.

Subject

Mindfulness

Abstract

Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.

ISBN

9781626259843

Language

English

Material Type

Book

Call Number

YOUTH EG 200 BLU 2017

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165

Author

Bertin, Mark

Bluth, Karen

Barkley, Russell

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

192p.

Subject

Mindfulness

Attention Deficit Disorder. Hyperactivity

Abstract

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD--and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school--and life!

ISBN

9781684036417

Language

English

Material Type

Ebook

Call Number

YOUTH EG 225 BER 2021

Author

Fernando, Peter

Place of Publication

Boulder

Publisher

Shambhala Publications, Inc.

Publication Date

2016

Physical Description

Softcover ; ix, 222 p.

Subject

Mindfulness

Mind/Body

Chronic Illness

Chronic Pain

Emotional Health

Self-Concept (includes self-esteem)

Abstract

"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.

ISBN

9781611802634

Language

English

Material Type

Book

Call Number

EF 850 FER 2016

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author

Albers, Susan

Publisher

New Harbinger Publications

Publication Date

2018

Physical Description

1 eBook (170 pages)

Subject

Mind/Body

Nutrition

Eating Disorders

Mindfulness

Abstract

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

For ages 12+.

ISBN

9781684030057

Language

English

Material Type

Ebook

Call Number

YOUTH EG 200 ALB 2018

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Alternate Title

Compassion book

Author

Chödrön, Pema

Place of Publication

Boulder, Colorado

Publisher

Shambhala Publications, Inc.

Publication Date

2017

Physical Description

Softcover ; 125 p.

Subject

Complementary Therapies

Emotional Health

Mind/Body

Mindfulness

Abstract

Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart.

Notes

Recommended by CCDP

ISBN

9781611804201

Language

English

Material Type

Book

Call Number

EG 200 CHO 2006

Copies

Author

Grand, Sharon

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover; 113 pages

Subject

Children's Psychological Development

Children-Self Help

Abstract

Help kids grow their executive functioning skills with activities for ages 6 to 9.

Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day - especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.

- Just for kids: This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.

- Insightful activities: Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.

- Tools for parents: Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.

Notes

SUBJECT: Executive function

ISBN

9781638070863

Language

English

Material Type

Book

Call Number

JUNIOR GK 710 GRA 2021

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2002

Physical Description

4 CDs; 7 page study guide

Subject

Mindfulness

Meditation

Mind/Body

Abstract

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

- Utilize body and mind meditations in daily practice

- Practice mindful yoga with clear, safe and simple instructions

- Describe the basic state of being which is present awareness

- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Notes

Recommended by CCDP

ISBN

978-1591793595

Language

English

Material Type

CD

Call Number

EG 225 KAB 2002

Copies

Author

Miller, Kelli

Place of Publication

Emeryville, CA

Publisher

Althea Press

Publication Date

2018

Physical Description

Softcover; xiii, 130 pages : illustrations ; 26 cm

Series

Health and wellness workbooks for kids

Subject

Attention Deficit Disorder. Hyperactivity

Abstract

Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12

"I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" - Dr. Keith Seibert, pediatrician

With the right tools, kids can learn to think positively about their ADHD and see it as a special asset. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends - so they can flourish at home, school, and beyond.

Written by a licensed clinical social worker and psychotherapist, this workbook offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.

This ADHD workbook for kids includes:

- An overview of ADHD: Teach your child about common symptoms, different ADHD types, and how ADHD can be an advantage.

- Skill-building exercises: Establish key executive functioning skills, like dealing with anger and frustration, staying focused, controlling impulses, and communicating effectively.

- Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, expressing themselves when they're upset, and more.

Show your child how to harness their own unique talents and live life to the fullest with their ADHD - this practical workbook will help guide the way.

ISBN

9781641520416

Language

English

Material Type

Book

Call Number

JUNIOR FM 265 MIL 2018

Copies

Author

Howson, Susan, Polito, Mike (illustrator)

Responsibility

written by Susan Howson ; illustrations by Mike Polito.

Place of Publication

Toronto, ON

Publisher

Magnificent Creations

Publication Date

2002.

Physical Description

64 affirmation cards

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.

ISBN

9780973038002

Language

English

Material Type

Other

Call Number

JUNIOR EG 225 HOW 2002

Copies

Author

Garcia, Gabi

Russell, Charity [ill.]

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

ISBN

9781949633009

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GAR 2018

Copies

Author

Bays, Jan Chozen

Place of Publication

[Boston, MA]

Publisher

Shambhala

Publication Date

2011

Physical Description

Softcover, 224 p.

Subject

Mind/Body

Mindfulness

Abstract

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

ISBN

9781590308172

Language

English

Material Type

Book

Call Number

EG 200 BAY 2011

Copies

Author

Gravel, Elise

Place of Publication

London, UK

Publisher

Trigger Publishing

Physical Description

Hardcover; illustrated; 32 pages

Subject

Mindfulness

Mind/Body

Meditation

Abstract

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.

In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health.

Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.

Recommended for children ages 4 - 8 years.

ISBN

978-0063037670

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GRA 2020

Copies

Author

Gates, Mariam

Surnaite, Margarita [illustrator]

Place of Publication

New York, NY

Publisher

Dial Books for Young Readers

Publication Date

2017

Physical Description

Hardcover; illustrated; 40 pages

Subject

Meditation

Mindfulness

Mind/Body

Abstract

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

ISBN

978-0399186615

Language

English

Material Type

Book

Call Number

JUNIOR EG 220 GAT 2017

Copies

Author

Ajzenman, Heather

Place of Publication

Emeryville, California

Publisher

Rockridge Press

Publication Date

2019

Physical Description

Softcover ; ix, 185 p., ill.

Subject

Occupational Therapy

Children's Health

Child Development

Play/Activities

Self-Concept (includes self-esteem)

Social Skills

Abstract

Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels strengthen those skills by playing their way through 100 exciting exercises that are easy to do at home anytime.

-

This family-friendly guide offers concise information on how occupational therapy works and shows you how to apply it in a way that benefits your child. The games are even divided into chapters based on different types of occupational therapy skills―sensory processing, motor, social-emotional, and cognitive and visual processing―so you can focus on the ones that are most important for your child.

Customizable for your kid―Every chapter starts with the simplest activities and increases in complexity, with tips on how to make each activity easier or harder.

No experience necessary―From Balloon Volleyball to Find the Treasure, most exercises can be done with things you probably already have in your home. No prior knowledge or special tools required.

All kids, all ages―These occupational therapy activities are built for kids 1 to 6 years old with various developmental challenges, but they can help all kids improve their physical, social-emotional, and cognitive abilities.

Notes

For ages 6 and under

ISBN

9781646110766

Language

English

Material Type

Book

Call Number

EE 300 AJZ 2019

Copies

Author

Kaiser Greenland, Susan

Place of Publication

[Toronto, ON]

Publisher

Atria Paperback

Publication Date

2010

Physical Description

Softcover: 219 p.

Subject

Mind/Body

Children's Health-Complementary Therapies

Parenting

Abstract

Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

Language

English

Material Type

Book

Call Number

EG 200 KAI 2010

Copies

Author

Owen, Ray

Edition

2nd edition

Place of Publication

New York, NY

Publisher

Routledge

Physical Description

Softcover; 212 pages

Subject

Mindfulness

Abstract

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life's storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in - especially the impact of the COVID-19 pandemic.

The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.

ISBN

9780367762742

Language

English

Material Type

Book

Call Number

EG 225 OWE 2023

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies

Alternate Title

Make social and emotional learning stick : Practical activities to help your child manage emotions, navigate social situations and reduce anxiety

Author

Sautter, Elizabeth

Edition

2nd

Publisher

Make It Stick Publishing

Publication Date

2020

Physical Description

145 pages

Subject

Child Social Behaviour

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety

Emotions

Attention Deficit Disorder. Hyperactivity

Abstract

Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity, ADHD, or autism that you can't find the energy and patience?

This Mom's Choice Award-winning book provides over 200 updated and easy-to-understand activities that will inspire busy parents to embrace teachable moments. Let everyday routines become opportunities for social and emotional growth by using practical, fun ideas in a user-friendly format. When you have the tools you need to help your child, you can both become more calm, confident, and connected. Because your child learns the most from YOU!

ISBN

9781641844277

Language

English

Material Type

Book

Call Number

GK 850 SAU 2020

Copies

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Author

Willard, Christopher

Rechtschaffen, Daniel

Clifton-Brown, Holly

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2019

Physical Description

Hardcover: 28 pages.

Subject

Meditation

Mind/Body

Mindfulness

Abstract

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Recommended for children ages 4 - 8.

ISBN

9781683641971

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2019

Copies

Author

Darpinian, Signe

Sterling, Wendy

Aggarwal, Shelley

Place of Publication

London, UK and Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2018

Physical Description

Paperback : 192 pages

Subject

Eating Disorders

Mind/Body

Mental Health

Abstract

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN

9781785928253

Language

English

Material Type

Book

Call Number

YOUTH BB 500 DAR 2018

Copies

Author

Willard, Christopher

Place of Publication

Berkeley, CA

Publisher

Parallax Press

Publication Date

2010

Physical Description

Paperback: 135 p.

Subject

Mind/Body

Meditation

Complementary Therapies

Abstract

Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.

Language

English

Material Type

Book

Call Number

EG 220 WIL 2010

Copies

Author

Willard, Christopher

Rechtschaffen, Daniel

Clifton-Brown, Holly [illustrator]

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Hardcover; illustrated; 32 pages.

Subject

Meditation

Mind/Body

Mindfulness

Abstract

Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.

In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.

Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!

Recommended for children ages 4 - 8.

ISBN

9781683648574

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2022

Copies

Author

Stahl, Bob

Meleo-Meyer, Florence

Koerbel, Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

Softcover ; xi, 172 p.

Subject

Mindfulness

Stress Reduction

Anxiety

Abstract

"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher

ISBN

9781608829736

Language

English

Material Type

Book

Call Number

CD 420 STA 2014

Copies

Author

Snel, Eline

Place of Publication

Boulder, CO

Publisher

Shambhala Publications, Inc.

Publication Date

2013

Physical Description

Softcover, 105 p.

61 min.

Subject

Meditation

Mindfulness

Exercise

Abstract

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

ISBN

9781611800586

Language

English

Material Type

Book

CD

Call Number

JUNIOR EG 220 SNE 2013

Copies

Author

Willard, Christopher

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Paperback; 159 pages

Subject

Mindfulness

Trauma

Trauma Survivors

Abstract

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body

-Trauma-informed self-compassion practices that make you more resilient to the world around you

-Skills to set boundaries to aid in your healing

-Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

ISBN

9781683648901

Language

English

Material Type

Book

Call Number

EG 225 WIL 2022

Copies

Author

Nhat Hanh, Thich

Plum Village Community

Vriezen, Wietske (ill.)

Place of Publication

Berkeley, CA

Publisher

Parallax Press

Publication Date

2011

Physical Description

Softcover: 238 p.; 1 audio CD: 78 min.

Subject

Mind/Body

Children's Health-Complementary Therapies

Parenting

Abstract

A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustrations and an audio CD with songs and easy-to-follow practices.

Language

English

Material Type

Kit

Call Number

EG 200 NHA 2011

Copies

Author

Snel, Eline

Hills, Christiana

Boutavant, Marc

Edition

First U.S. edition

Place of Publication

Boulder, CO

Publisher

Shambhala

Publication Date

2022

Physical Description

Paperback: 137 pages

Subject

Meditation

Children-Mental Health

Mind/Body

Abstract

In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.

This practical guide will help you to:

*connect with and respond mindfully to your own feelings as they arise

*cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices

*encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities

*strengthen your bond with your kids and help all of you manage stress

*be more fully present with your children, and more able to give them your undivided attention

*embrace imperfection and focus on the things that really matter

*and more

The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

ISBN

9781611809459

Language

English

Material Type

Book

Call Number

EG 220 SNE 2022

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

Alternate Title

Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author

Chodron, Pema

Editor

Sell, Emily Hilburn

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2003

Physical Description

softcover; 222 pages

Subject

Mindfulness

Meditation

Abstract

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Notes

Recommended by CCDP

ISBN

9781590300787

Language

English

Material Type

Book

Call Number

EG 225 CHO 2003

Copies

Author

Pollak, Susan M.

Publisher

Guildford Press

Publication Date

2019

Physical Description

Softcover : 246 pages

Subject

Parenting

Mental Health

Abstract

Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

ISBN

9781462533091

Language

English

Material Type

Book

Call Number

GK 600 POL 2019

Copies

Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Hyperion

Publication Date

2005

Physical Description

Softcover: 282 pp.

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic meditation techniques and different meditative practices, as ways of reducing stress and healing from illness.

ISBN

0-7868-8070-8

Language

English

Material Type

Book

Call Number

EG 220 KAB 2005

Copies

Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Macmillan Audio

Publication Date

2004

Physical Description

3 CD set

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.

Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.

Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.

Notes

Recommended by CCDP.

ISBN

978-1593976217

Language

English

Material Type

CD

Call Number

EG 220 KAB 2014

Copies

Alternate Title

NowMaps Jr.

Author

Siegel, Daniel J.

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Hardcover; 55 pages

Subject

Emotional Health

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.

ISBN

9781683735328

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 SIE 2022

Copies

Author

Gates, Mariam

Hinder, Sarah Jane [illustrator]

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2015

Physical Description

Hardcover; illustrated; 36 pages

Subject

Mind/Body

Mindfulness

Abstract

. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug and Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

ISBN

978-1622034666

Language

English

Material Type

Book

Call Number

EG 200 GAT 2015

Copies

Author

Chödrön, Pema

Edition

20th anniversary edition

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2016

Physical Description

Softcover; 154 pages

Subject

Mindfulness

Mind/Body

Abstract

How can we live our lives when everything seems to fall apart - when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Notes

Recommended by CCDP

ISBN

9781611803433

Language

English

Material Type

Book

Call Number

EG 225 CHO 2016

Copies

Author

Alderfer, Lauren; Maclean, Kerry Lee(illustrations)

Place of Publication

[Boston, MA]

Publisher

Wisdom Publications

Publication Date

2011

Physical Description

Hardcover: 32 p., ill.

Subject

Mind/Body

Meditation

Abstract

This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.

As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

ISBN

9780861716838

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 ALD 2011

Copies

Alternate Title

NowMaps

Author

Siegel, Daniel J.

Margolin, Deena

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Softcover, 233 pages

Subject

Emotions

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!

Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.

ISBN

9921683735298

Language

English

Material Type

Book

Call Number

YOUTH GL 320 SIE 2022

Copies

Author

Hanh, Thich Nhat

Ho, Mobi [trans.]

Place of Publication

Boston, MA

Publisher

Beacon Press

Publication Date

2016

Physical Description

Hardcover; 152 pages

Subject

Mindfulness

Meditation

Abstract

The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

ISBN

9780807064900

Language

English

Material Type

Book

Call Number

EG 225 HAN 2016

Copies

Author

Kuttner, Leora

Carlson, Torie

Place of Publication

[Vancouver], BC

Publisher

BC Children's Hospital

Publication Date

2022

Physical Description

Softcover : 29 pages

Subject

Pain Control

Mind/Body

Abstract

This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.

Language

English

Material Type

Book

Call Number

FM 820 KUT 2022

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies

Author

Garcia, Gabi

Tan, Ying Hui [ill.]

Edition

2nd ed.

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2017

Physical Description

32 pages

Subject

Emotional Health

Mind/Body

Abstract

"This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.

From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.

Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.

Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience."

Includes notes for parents and teachers.

Ages 4-10

ISBN

9780998958002

Language

English

Material Type

Book

Call Number

ELEM CA 200 GAR 2017

Copies

Author

Horne, Glenda

Place of Publication

New York, NY

Publisher

Castle Point Books

Publication Date

2020

Physical Description

Softcover; 128 pages

Subject

Play/Activities

Abstract

The screen-free playtime activity book is bursting with puzzles and games guaranteed to chase the boredom away. Inside you'll find dozens of on-the-page adventures including dot-to-dots, wordfinds, crosswords, coloring pages, drawing pages, find-the-differences, mazes, and more!

Part of the Live-5-2-1-0 collection.

ISBN

9781250274717

Language

English

Material Type

Book

Call Number

JUNIOR GK 301 HOR 2020

Copies

Author

Willey, Kira

Betts, Ani

Publisher

Rodale Kids

Publication Date

2017

Physical Description

96 p.

Subject

Mindfulness

Abstract

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child?s desk at school.

ISBN

9781623368838

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2017

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Author

Biegel, Gina M.

Cooper, Stacie

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Self Injurious Behaviour (Cutting)

Abstract

In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. *Pain is a normal part of life--it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

ISBN

9781684033690

Language

English

Material Type

Ebook

Call Number

YOUTH GL 305 BIE 2019

URL

www.what-makes-a-baby.com

Author

Silverberg, Cory

Smyth, Fiona (illustrator)

Place of Publication

Oakland, CA

Publisher

Seven Stories Press

Publication Date

2012

Physical Description

Hardcover, 35 pages (unpaginated)

Subject

Childbirth

Sex Education

Abstract

At some point, children become curious about babies. This usually happens when a new baby arrives in a family (or is about to arrive and all the grown-ups are talking about it). But it can happen at other times, too.

Children want to know where babies come from in general. They also want to know, specifically, where they came from. These aren't the same question, and they don't have the same answer.

One answer articulates the unique story of their conception and birth, while the other offers the basics of how all human beings are born. Both stories are valuable. The first connects a child to their personal life history as well as their familial, cultural, and ethnic background. The second connects all children to each other; reminding us that while differences are important, and shouldn't be erased, shared humanity is a pretty cool thing, too.

This book helps adults tell children that second story. It doesn't include information about sexual intercourse, donor insemination, fertility treatments, surrogacy, or adoption. But it creates a space for you to share as few or as many of those details as you like.

Few adults are automatically comfortable talking about these things with children. For this reason, I've developed a simple reader's guide for parents. You can download it for free at www.what-makes-a-baby.com.

ISBN

9781609804855

Language

English

Material Type

Book

Call Number

JUNIOR GA 110 SIL 2012

Copies