Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
OCD.app Anxiety Mood Sleep is a mental health and sleep app designed for those with OCD, anxiety, and depression. The app touches on many topics, including: self esteem, belief in change, self criticism, negative thinking, coping, harm, comparing, perfectionism, emotions, social fears, self as an o…
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
The MyTransition App is a tool to help youth feel ready to transition to adult health care system. Transition is a time of change with some new learning, but the MyTransition App has gathered tools to help youth to be organized and confident in this transition.
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
copy 1 BC Children's and Women's Family Library | Available |
Congrats - you' re having a teen! No, really - congratulations! You're entering one of the most exciting, important phases of parenting. These years are your best opportunity to guide your child toward a thriving adulthood and strengthen your relationship with them for life. This guide will help yo…
BC Children's and Women's Family Library | Available |
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal experiences of teens all over the worl…
BC Children's and Women's Family Library | Available |
Isaac Itkin can?t get away from his thoughts.; As a lonely twelve-year-old kid with Obsessive Compulsive Disorder (OCD), everything from studying to looking in the mirror becomes a battle between him and a swarm of unhelpful thoughts.; The strict therapy his mother insists on doesn?t seem to be wor…
BC Children's and Women's Family Library | Available |
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.
BC Children's and Women's Family Library | Available |
Mom never had long hair - she was told it was too wild. Grandma couldn't have long hair - hers was taken from her. But one young girl can't wait to grow her hair long: for herself, for her family, for her connection to her culture and the Earth, and to honor the strength and resilience of those who…
BC Children's and Women's Family Library | Available |
The Award-Winning Building Social Relationships (BSR) Book is Back and Better than Ever!; BSR-3 is a treasure trove of information and resources. The book contains over 40 instructional strategies, and the appendices alone contain over 50 pages of practical materials, including session plans and as…
1 BC Children's and Women's Family Library | Available |
These suggestions can help you and your child manage stress before, during, and after their; procedure.; Some children may need to talk about the procedure and their coping plan several times. Other children just need to prepare once.; You know your child best. Please adapt these suggestions to sui…
With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.; Most children are afraid of the dark. Some fear monsters under the bed. But at …
This booklet is for teens with IBD to use as a quick reference guide. It includes information on IBD, worksheets, and a discussion guide to help you speak to healthcare professionals and other people in your life.; Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian informa…
This guide is a sexuality and sex education resource written specifically for autistic people age 15 and up. Autistic people sometimes don't have the chance to learn about sexuality and sex in ways that work for them, so OAR created this guide as a starting point to change that.; In each of the nin…
In this fully revised third edition, Corinna Laurie sets out practical strategies to help autistic children develop their sensory and motor skills. Learn to identify possible challenges, recognize signs of overload and work in a co-productive way with your student or child, developing sensory regul…
Helping Children with Loss provides adults with a rich vocabulary for mental states and painful emotions, paving the way for meaningful and healing conversations with children who are struggling with difficult feelings. Practical activities provide opportunities for conversation and will empower th…
Based on over thirty years of expertise, Deborah Plummer provides varied and straightforward activities for teachers, parents, and therapists to healthily engage with children and help them manage anger. This activity book allows space to explore anger and varying degrees of emotion whilst also pro…
Plummer provides varied and straightforward activities for teachers, parents, and therapists to healthily engage with children and help them manage stress. This activity book allows space to explore stress and help children identify some of their worries, whilst also providing help on how to build …
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play acti…
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…
BC Children's and Women's Family Library | On Loan, due Wednesday, December 6, 2023 |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 |
This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available |
This collection of illustrated portraits celebrates the lives of influential neurodivergent figures who have achieved amazing things in recent times.; Showcasing these 30 incredible people, the extraordinary stories in this book show that the things they've achieved, created and inspired they did n…
BC Children's and Women's Family Library | Available |
Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long-term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an i…
copy 1 BC Children's and Women's Family Library | Available |
In the newly revised Third Edition of Life Skills Activities for Secondary Students with Special Needs, teacher and author Darlene Mannix delivers a unique collection of over 160 updated activity sheets with related exercises, discussion questions, and evaluation suggestions to help students gain b…
BC Children's and Women's Family Library | Available |
Ellie feels like she is disappointing people if she says ?no.? One way or another, she thinks she is hurting someone?s feelings. Or she puts other people?s wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the ri…
copy 1 BC Children's and Women's Family Library | Available |
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.; Centering young people?s experiences of pressures and joy, risk and rewar…
copy 1 BC Children's and Women's Family Library | Available |
Deep inside everyone, a red beast lies sleeping.; When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow.; This is the story of a red beast that was awakened.; Danni is in the school playground when his friend, Charlie, kicks a ball that hits him in the st…
BC Children's and Women's Family Library | Available |
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
copy 1 BC Children's and Women's Family Library | Available |
Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation. Full of advice and support, this book is not intended to provide informatio…
BC Children's and Women's Family Library | Available |
Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path - especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you unders…
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!; Using four easy-to-rem…
BC Children's and Women's Family Library | Available |
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautif…
BC Children's and Women's Family Library | Available |
Did an adult just give you this book? Did you roll your eyes or laugh a little? Either reaction would be normal because this book is going to give you a lot of information that may seem awkward. It can also be a little funny, but it's really important. It's about puberty--that time when your body s…
BC Children's and Women's Family Library | Available |
This pamphlet explains what to expect after your child's strabismus repair surgery, and how to care for your child as they recover.
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their ch…
This handout is for parents and caregivers of infants having surgery at BC Children's Hospital. Learn what your infant may find stressful, and how you can prepare your infant for surgery.
This handout is for parents and caregivers of toddlers (age 1-2 years) having surgery at BC Children's Hospital. Learn what your toddler may find stressful, and how you can prepare your toddler for surgery.
This handout is for parents and caregivers of preschool-aged children (age 3-5 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
This handout is for parents and caregivers of school-aged children (age 6-12 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
This handout is for parents and caregivers of teenage children (age 13 or older) having surgery at BC Children's Hospital. Learn what your teen may find stressful, and how you can prepare your teen for surgery.