URL

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Author

Ross, Adrianne (Script and Voice)

Rubin, Wendy (Flute)

Samardziski, Goran (Sound Recorded by)

Mate, Rae (Cover Art)

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital & Health Centre

Publication Date

2011

Subject

Meditation

Pregnancy/Childbirth. Obstetrics

Relaxation

Abstract

Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.

*

Contents:

- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.

- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.

- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.

- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.

Language

English

Material Type

Online

Author

Vo, Dzung

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2015

Physical Description

Paperback, 230 pages

Subject

Stress Reduction Techniques

Stress Reduction

Stress

Relaxation

Abstract

Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

ISBN

9781626250802

Language

English

Material Type

Book

Call Number

YOUTH CB 500 DZU 2015

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