Author

Amidor, Toby

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2022

Physical Description

Soft cover, 288 pages

Subject

Diabetes Mellitus-Diet

Diabetes Mellitus

Cookbooks

Abstract

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

ISBN

9780778807070

Language

English

Material Type

Book

Call Number

FL 860 AMI 2022

Copies

Author

Messenger, Vanessa

Publisher

Messenger Publishing

Publication Date

2021

Physical Description

Softcover; illustrated; 30 pages

Subject

Diabetes Mellitus - Children

Abstract

Teddy isn't your average fur-iend...but neither is Emily! When she was first diagnosed with Type 1 Diabetes, it all seemed overwhelming. But now, the pair never lets anything stand in the way of everyday adventures...and they can teach you how too!

Sit, stay and come along as Teddy Talks about the healthy daily habits he and his human Emily make together. In this fetching tale, Teddy shares how it is easy to find the bright side when you're looking for it. After all, a little paws-itivity can go a long way!

ISBN

9781736999714

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 MES 2021

Copies

Author

Keir, Gemma

Walker-Parker, Adam [illustrator]

Publisher

Independently published

Publication Date

2020

Physical Description

Softcover; illustrated; 32 pages

Subject

Diabetes Mellitus - Children

Abstract

Explore the day in the life of a young boy with type 1 diabetes, through bright, colourful illustrations and text. Perfect for teachers, parents and children alike, this book will bring awareness of the condition and teach children how to be supportive and kind.

ISBN

9781696850612

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 KEI 2020

Copies

Alternate Title

Tyler the type 1 t rex

Author

Hall, Josh

Team Orchard [illustrator]

Publisher

Independently published

Publication Date

2023

Physical Description

Paperback; illustrated; 31 pages

Subject

Diabetes Mellitus - Children

Abstract

Tyler loves nothing more than going on adventures with his friends. However, after being diagnosed with Type 1 Diabetes, Tyler is left feeling confused and frightened. Will life ever be the same?

ISBN

9781991188526

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 HAL 2023

Copies

Alternate Title

Super Sammy!

Author

Hall, Josh

Publisher

Independently published

Publication Date

2021

Physical Description

Softcover; illustrated; 31 pages

Subject

Diabetes Mellitus - Children

Abstract

Sammy is an awesome kid who loves playing as a superhero with their loyal pet dog, Scout. But one day Sammy starts to feel a bit strange - and before long is taken to the hospital and diagnosed with Type 1 Diabetes. Confused and frightened, Sammy gas a lot of questions. Does this mean the days of being a superhero are over?

Super Sammy is a heartwarming tale that shows children of all ages that life goes on after being diagnosed - and although some things change, the most important things don't need to.

ISBN

9780473591137

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 HAL 2021

Copies

Alternate Title

Diabetes doesn't stop Maddie!

Author

Glenn Marsh, Sarah

Di Gravio, Maria Luisa (illustrator)

Place of Publication

Park Ridge, IL

Publisher

Albert Whiteman & Company

Publication Date

2020

Physical Description

Hardcover; 32 pages

Subject

Diabetes Mellitus - Children

Abstract

Maddie was just diagnosed with type 1 diabetes. She's nervous about managing her disease and telling others. But as she goes back to school, plays soccer, and spends time with her friends, she becomes more comfortable and confident talking about her health. A sensitive story that?s a great introduction to understanding diabetes for anyone who has the disease or knows someone who does.

ISBN

9780807547038

Language

English

Material Type

Book

Call Number

JUNIOR FL 800.5 GLE 2020

Copies

Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

Author

Walker, Bridget Flynn

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [192p.]

Subject

Anxiety

Young Adults-Self-Help

Young Adults-Emotions

Abstract

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

ISBN

9781684037056

Language

English

Material Type

Book

Call Number

YOUTH CD 420 WAL 2021

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

Lynn, Kathy

Place of Publication

North Vancouver, BC

Publisher

Whitecap Books Ltd.

Publication Date

2005

Physical Description

Softcover: 136 p.

Subject

Young Adults-Life Transitions

Parent-Young Adult Relationships

Abstract

Covering all stages in a child's life, from toddlers to teenagers and their postsecondary years, this book offers practical advice to parents that will help their children develop into capable, independent adults. This resource examines a parent's influence over a child's playtime, temperament, friendships and disappointments, and offers suggestions about when to encourage children and youth to make their own decisions.

ISBN

I552857034

Language

English

Material Type

Book

Call Number

GL 800 LYN 2005

Copies

Alternate Title

[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]

Author

Dunn, Kelsey Torgerson

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; [168p.]

Subject

Anxiety

Anger

Young Adults-Emotions

Young Adults-Self-Help

Cognitive Therapy

Abstract

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

ISBN

9781684038367

Language

English

Material Type

Book

Call Number

YOUTH CD 420 DUN 2022

Copies

Author

Desetta, Al

Wolin, Sybil

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2000

Physical Description

Paperback, 179 p.

Subject

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".

Notes

Includes bibliographical references and index.

ISBN

1575420791

Language

English

Material Type

Book

Call Number

YOUTH GL 150 DES 2000

Copies

Author

Cooper-Kahn, Joyce

Dietzel, Laurie C.

Place of Publication

[Bethesda, MD]

Publisher

Woodbine House

Publication Date

2008

Physical Description

Paperback: 217 p.

Subject

Children's Psychological Development

Child Development

Parenting

Young Adults

ADD

Abstract

A guide for parents of children and adolescents who have difficulty with executive functioning skills including; planning and organization, self-monitoring, impulse control, working memory, and initiating tasks. This book offers short-term strategies and ways to build skills needed for long-term, life-long success, whether a child has ADHD, autism, learning disabilities, or no specific diagnosis.

ISBN

9781890627843

Language

English

Material Type

Book

Call Number

GK 710 COO 2008

Copies

Author

Winner, Michelle Garcia

Crooke, Pamela

Edition

3rd edition

Place of Publication

Santa Clara, CA

Publisher

Think Social Publishing & North River Press

Publication Date

2021

Physical Description

Paperback; 211 pages.

Subject

Young Adults - Social Behaviour

Abstract

This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.

ISBN

9781936943852

Language

English

Material Type

Book

Call Number

YOUTH GL 850 WIN 2021

Copies

Author

Packer, Alex J.

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2021

Physical Description

Softcover: 396 pages.

Subject

Young Adults Social Behaviour

Abstract

Empower teens to take charge of their digital lives.

Without avoiding the dark side of technology, this interactive and comprehensive reference book empowers teens to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general.

With a frank and humorous approach to a timely topic, award-winning author Alex J. Packer, Ph.D., pulls back the curtain on the hidden aspects of the digital world and shares:

. Signs that screen time is affecting teens? bodies, brains, and relationships

. Tips for protecting their privacy, safety, and reputation.

. Ways social media and algorithms can distort their reality and sense of self

. Tools for finding life balance and resetting their screen scene

Slaying Digital Dragons is a call to action to make the choices that are right for teens. It doesn?t demand ditching smartphones or deactivating social media. Instead, it suggests strategies for playing favorite games and posting on favorite apps, while also doing good in the world and bringing joy and encouragement to others. It invites readers to join the resistance and learn how to thwart the manipulative forces trying to control and profit off their users. And it gives teens what they need to stay safe and take charge of their digital life.

Notes

Reading level grade 8.

Interest level ages 13 & up.

ISBN

9781631985966

Language

English

Material Type

Book

Call Number

YOUTH GL 850 PAC 2021

Copies

Author

Wolfelt, Alan D.

Place of Publication

Fort Collins, CO

Publisher

Companion Press

Publication Date

2001

Physical Description

Paperback: [101 p.].

Subject

Coping with Death

Grief. Bereavement

Young Adults

Children-Coping with Death and Dying

Abstract

This book presents ideas to help teens recognize mourning as a natural process of loss, reassures them not be afraid of deep emotions, and shows them how to release grief in healthy, positive ways.

ISBN

1879651238

Language

English

Material Type

Book

Call Number

YOUTH GV 250 WOL 2001

Copies

Author

Silverberg, Cory

Smyth, Fiona [ill.]

Publisher

Seven Stories Press

Publication Date

2022

Physical Description

Softcover; 432 pages

Subject

Sexuality

Social Behaviour (includes boundaries)

Friendship

Dating

Gay, Lesbian, Bisexual and Transgendered Issues

Pregnancy/Childbirth (general works). Obstetrics

Young Adults-Hygiene

Young Adults-Physical Development

Young Adults-Social Behaviour

Young Adults-Emotions

Abstract

You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.

Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,

trauma, and a lot more.

The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).

Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.

ISBN

9781644210802

Language

English

Material Type

Book

Call Number

YOUTH GA 100 SIL 2022

Copies

Author

Lorenz, Theo Nicole

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2021

Physical Description

Softcover; 169 pages

Subject

Young Adults-Gender Identity & Expression

Abstract

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

ISBN

9781787753433

Language

English

Material Type

Book

Call Number

YOUTH GL 716 LOR 2021

Copies

Author

Simon, Rachel E.

Grigni, Noah (illust.)

Place of Publication

London, UK

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Hardcover, 94 pages

Subject

Young adults - Gender identity and expression

Abstract

This vibrant and beautifully illustrated book educates children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships, and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender, and sexuality. For use with children ages 8-12.

ISBN

9781787751736

Language

English

Material Type

Book

Call Number

JUNIOR GL 716 SIM 2020

Copies

Author

Negreiros, Juliana

Martinez, Katherine

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 185p.

Subject

Anxiety

Young Adults-Self-Help

Abstract

In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.

ISBN

9781684039371

Language

English

Material Type

Book

Call Number

YOUTH CD 420 NEG 2022

Copies