Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

Hypotonia wheel and guide: Clinical recommendations for infants and young children with hypotonia

https://bcch.andornot.com/en/permalink/catalog113060
Story, Maureen, McLean, Lynore. [Vancouver, BC?]: Sunny Hill Health Centre for Children , 2013.
URL
http://www.childdevelopment.ca/HypotoniaWheelAndGuide/HypotoniaWheelAndGuideIntroduction.aspx
Material Type
Book
Call Number
FB 600 STO 2013
Availability
1 copy, 1 available
A clinical practice framework, the Hypotonia Wheel, was developed during an international project to support the development of intervention strategies for infants and young children with neuromotor disabilities in Guangzhou, China. This practice framework was developed to guide therapists' interve…
  1 url  
URL
http://www.childdevelopment.ca/HypotoniaWheelAndGuide/HypotoniaWheelAndGuideIntroduction.aspx
Author
Story, Maureen
McLean, Lynore
Place of Publication
[Vancouver, BC?]
Publisher
Sunny Hill Health Centre for Children
Publication Date
2013
Physical Description
Spiral bound: 109 p.
Subject
Muscles. Muscle Diseases
Abstract
A clinical practice framework, the Hypotonia Wheel, was developed during an international project to support the development of intervention strategies for infants and young children with neuromotor disabilities in Guangzhou, China. This practice framework was developed to guide therapists' intervention choices to encourage the gross motor abilities of infants and children (0-3 years) exhibiting hypotonia and gross motor delays. The goal was to provide a practice framework that aligned with contemporary interest in activity-focused intervention approaches and that considered both a child's abilities and the influence of environmental context in the achievement of gross motor skills.
The Hypotonia Wheel and Guide may be useful for therapists, therapy students and early intervention providers who work with infants and young children with hypotonia. The process used to design the Hypotonia Wheel could be used as a template to develop intervention guidelines for other clinical conditions.
Language
English
Material Type
Book
Call Number
FB 600 STO 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
URLs
Show Less

Tracy's tracheostomy

https://bcch.andornot.com/en/permalink/catalog121410
Hall, Wendy J., Morco, Ysha (illustrator). Mediwonderland , 2018.
Material Type
Book
Call Number
JUNIOR FN 231 HAL 2018
Availability
1 copy, 1 available
Follow Tracy as she has a tracheostomy inserted and makes lots of new friends.
Author
Hall, Wendy J.
Morco, Ysha (illustrator)
Publisher
Mediwonderland
Publication Date
2018
Physical Description
Softcover; 30 p. (illustrations)
Series
Mediwonderland
Subject
Respiratory Tract Diseases-Children
Respiratory Tract Diseases-Therapy
Abstract
Follow Tracy as she has a tracheostomy inserted and makes lots of new friends.
ISBN
9781727303957
Language
English
Material Type
Book
Call Number
JUNIOR FN 231 HAL 2018

Copies

BC Children's and Women's Family Library Available
Show Less

Understanding photopheresis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121388
Al Haddad, Huda, deLoache, Shawn. New York, NY: Medikidz USA, Inc. , 2018.
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018
Availability
1 copy, 1 available
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Author
Al Haddad, Huda
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Medikidz USA, Inc.
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Blood/Lymphatic System Diseases-Therapy
Abstract
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Language
English
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders-- with more than 130 Deliciously Satisfying Recipes

https://bcch.andornot.com/en/permalink/catalog123999
Scarlata, Kate. New York, NY: Hachette Book Group , 2017.
Material Type
Book
Call Number
FK 550 SCA 2017
Availability
1 copy, 1 available
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor; Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many ever…
Author
Scarlata, Kate
Place of Publication
New York, NY
Publisher
Hachette Book Group
Publication Date
2017
Physical Description
Softcover; 363 pages
Subject
Irritable Bowel Syndrome. Spastic Colon
Abstract
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
Identifying FODMAPs and what foods contain them
Customizing your own gut-friendly plan to alleviate painful symptoms
Using an elimination diet to help determine your food triggers
Stocking your low-FODMAP pantry, with food lists and more
Easy, delicious recipes for every meal, with specific food reintegration tips
ISBN
9780738219349
Language
English
Material Type
Book
Call Number
FK 550 SCA 2017

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Your child with inflammatory bowel disease: A family guide for caregiving

https://bcch.andornot.com/en/permalink/catalog121251
Oliva-Hemker, Maria (ed.), Ziring, David (ed.), Bousvaros, Athos (ed.). Baltimore, MD: Johns Hopkins Press , 2017.
Material Type
Book
Call Number
FK 620 OLI 2017
Availability
2 copies, 2 available
In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. Also provides parents with practical advice on ho…
Author
Oliva-Hemker, Maria (ed.)
Ziring, David (ed.)
Bousvaros, Athos (ed.)
Corporate Author
North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins Press
Publication Date
2017
Physical Description
Softcover, 278 p.
Subject
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Inflammatory Bowel Disease-Therapy
Inflammatory Bowel. Disease-Diet
Pain
Abstract
In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. Also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Also includes information on IBD medications, complementary treatments, and suggestions for further reading.
ISBN
9781421423517
1421423510
Language
English
Material Type
Book
Call Number
FK 620 OLI 2017

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
Show Less

Some Bunny To Talk To: A Story to About Going to Therapy

https://bcch.andornot.com/en/permalink/catalog124085
Sterling, Cheryl, Conte, Paola, Labay, Larissa, Beeke, Tiphanie [ill.]. Washington, DC: Magination Press , 2015.
Material Type
Book
Call Number
JUNIOR CC 300 STE 2015
Availability
1 copy, 1 available
Little Bunny has a problem and he doesn't know how to solve it. Sometimes things in a little bunny's life can feel so hard. So Big Bunny has an idea. "I have an idea. I'd like you to talk to Some Bunny. Some Bunny is a therapist." Some Bunny To Talk To presents therapy in a way that is simple, dire…
Author
Sterling, Cheryl
Conte, Paola
Labay, Larissa
Beeke, Tiphanie [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2015
Physical Description
Hardcover
Subject
Individual Therapy
Abstract
Little Bunny has a problem and he doesn't know how to solve it. Sometimes things in a little bunny's life can feel so hard. So Big Bunny has an idea. "I have an idea. I'd like you to talk to Some Bunny. Some Bunny is a therapist." Some Bunny To Talk To presents therapy in a way that is simple, direct, and easy for young children to understand. Children will hear about what to expect from therapy and how therapists are very good at helping kids to solve problems. They will learn about the ins and outs of therapy and that therapy can be a positive and helpful experience! Included is a Note to Parents and Caregivers that outlines how best to support children in therapy and what to do to pave the way for a positive therapy experience.
ISBN
9781433816499
Language
English
Material Type
Book
Call Number
JUNIOR CC 300 STE 2015

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Monkey has an injection

https://bcch.andornot.com/en/permalink/catalog122503
Sadler, Helen. Birmingham, UK: AhHa Publications | Monkey Wellbeing , 2014.
Material Type
Book
Call Number
JUNIOR FG 150.5 SAD 2014
Availability
2 copies, 2 available
A realistic, photograph-based storybook to prepare children for an immunization. Monkey gets a needle from a nurse. Developed in partnership with the UK's National Health Service.; Ages 2-7
Author
Sadler, Helen
Place of Publication
Birmingham, UK
Publisher
AhHa Publications
Monkey Wellbeing
Publication Date
2014
Physical Description
15 pages
Series
Monkey goes to hospital storybook series
Subject
Immunizations-Children
Abstract
A realistic, photograph-based storybook to prepare children for an immunization. Monkey gets a needle from a nurse. Developed in partnership with the UK's National Health Service.
Ages 2-7
ISBN
9781909479128
Language
English
Material Type
Book
Call Number
JUNIOR FG 150.5 SAD 2014

Copies

copy 2 BC Children's and Women's Family Library Available
copy 1 BC Children's and Women's Family Library Available
Show Less

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness

https://bcch.andornot.com/en/permalink/catalog124072
Thomas, Bonnie. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
YOUTH EG 200 THO 2019
Availability
1 copy, 0 available
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
Author
Thomas, Bonnie
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 229 pages
Subject
Mind/Body
Art Therapy
Abstract
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.
This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
ISBN
9781785928147
Language
English
Material Type
Book
Call Number
YOUTH EG 200 THO 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
Show Less

Someone to talk to: Getting good at feeling better

https://bcch.andornot.com/en/permalink/catalog124154
Conte, Paola, Sterling, Cheryl, Keay, Claire, Labay, Larissa. Washington, DC: Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CC 300 CON 2017
Availability
1 copy, 1 available
Someone To Talk To is a straightforward and interactive guide to help children through the therapy process. It is an invaluable therapy accompaniment that covers what to expect, how to prepare, and tips for wrapping up.; Also included are separate introductions for parents and caregivers and for ch…
Author
Conte, Paola
Sterling, Cheryl
Keay, Claire
Labay, Larissa
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2017
Physical Description
Paperback; [64p.]
Subject
Children's Emotions
Individual Therapy
Abstract
Someone To Talk To is a straightforward and interactive guide to help children through the therapy process. It is an invaluable therapy accompaniment that covers what to expect, how to prepare, and tips for wrapping up.
Also included are separate introductions for parents and caregivers and for children, with more information about therapy, and how and why to use this book and its activities.
ISBN
9781433826726
Language
English
Material Type
Book
Call Number
JUNIOR CC 300 CON 2017

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Understanding psoriasis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog120305
Maxwell, Kimberley, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FO 350 MAX 2018
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explores how psoriasis affects the body, and treatment options.
Author
Maxwell, Kimberley
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Skin. Skin Diseases
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explores how psoriasis affects the body, and treatment options.
Language
English
Material Type
Book
Call Number
JUNIOR FO 350 MAX 2018

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Le charme discret de l'intestin : tout sur un organe mal aimé

https://bcch.andornot.com/en/permalink/catalog122149
Enders, Giulia. Actes Sud , 2014.
Material Type
Book
Call Number
FK 500 END 2014
Availability
1 copy, 1 available
Le charme discret de l'intestinSurpoids, dépression, diabète, maladies de peau... et si tout se jouait dans l'intestin ?Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu'on a tendance à négliger, voire à maltraiter. Après un…
Author
Enders, Giulia
Publisher
Actes Sud
Publication Date
2014
Physical Description
Softcover ; 350 p.
Subject
Intestines. Intestinal Diseases
Abstract
Le charme discret de l'intestinSurpoids, dépression, diabète, maladies de peau... et si tout se jouait dans l'intestin ?Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu'on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du « deuxième cerveau » pour notre bien-être. C'est avec des arguments scientifiques qu'elle nous invite à changer de comportement alimentaire, à éviter certains médicaments ainsi qu'à appliquer quelques règles très concrètes en faveur d'une digestion réussie.Irrésistiblement illustré par Jill Enders, la soeur de l'auteur, voici un livre qui nous réconcilie avec notre ventre.Succès surprise, Le Charme discret de l'intestin s'est vendu à plus de un million d'exemplaires en Allemagne et sera publié dans une trentaine de pays.
Language
French
Material Type
Book
Call Number
FK 500 END 2014

Copies

BC Children's and Women's Family Library Available
Show Less

Howl loves his new liver

https://bcch.andornot.com/en/permalink/catalog122329
Cortez, Brenda E., Contento, Dindo (illustrator). Niko 11 Publishing & Design , 2019.
Material Type
Book
Call Number
JUNIOR FK 750 COR 2019
Availability
1 copy, 1 available
Help Others With Love (HOWL) is the positive message of kindness conveyed in this story about Howl the Owl. Howl receives a liver transplant to save his life. This story can help a child having a transplant, or who has already received their gift of life, as well as educate anyone about organ donat…
  1 image  
Author
Cortez, Brenda E.
Contento, Dindo (illustrator)
Publisher
Niko 11 Publishing & Design
Publication Date
2019
Physical Description
Softcover ; [28 p.], illustrations
Series
Howl the Own Organ Donation Series
Subject
Liver. Liver Diseases
Abstract
Help Others With Love (HOWL) is the positive message of kindness conveyed in this story about Howl the Owl. Howl receives a liver transplant to save his life. This story can help a child having a transplant, or who has already received their gift of life, as well as educate anyone about organ donation and transplant.
ISBN
9780999360163
Language
English
Material Type
Book
Call Number
JUNIOR FK 750 COR 2019

Copies

BC Children's and Women's Family Library Available
Images
Show Less

Patch the Brave Heart Lion

https://bcch.andornot.com/en/permalink/catalog124090
Halls-Jones, Natalie, Horsell, Karen. , 2012.
Material Type
Book
Call Number
JUNIOR FD 500 HAL 2012
Availability
1 copy, 1 available
"Patch the heart lion doesn't think of himself as brave or strong. He gets upset when he can't keep up with everyone else. But is he really as weak and scared as he thinks he is? Find out just how brave and strong Patch really is"
Author
Halls-Jones, Natalie
Horsell, Karen
Publication Date
2012
Physical Description
Softcover
Subject
Congenital Heart Diseases
Abstract
"Patch the heart lion doesn't think of himself as brave or strong. He gets upset when he can't keep up with everyone else. But is he really as weak and scared as he thinks he is? Find out just how brave and strong Patch really is"
ISBN
9780646580005
Language
English
Material Type
Book
Call Number
JUNIOR FD 500 HAL 2012

Copies

BC Children's and Women's Family Library Available
Show Less

Understanding psoriasis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog124609
Maxwell, Kimberley, deLoache, Shawn. New York, NY: Jumo , 2017.
Material Type
Book
Call Number
JUNIOR FO 350 MAX 2017
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explores how psoriasis affects the body, and treatment options.
Author
Maxwell, Kimberley
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2017
Physical Description
Softcover; 16 p.
Subject
Skin. Skin Diseases
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explores how psoriasis affects the body, and treatment options.
Language
English
Material Type
Book
Call Number
JUNIOR FO 350 MAX 2017

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less
Olsen, Angus. Angus Olsen , 2019.
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
Author
Olsen, Angus
Publisher
Angus Olsen
Publication Date
2019
Physical Description
Paperback; [18p.]
Subject
Cancer - Coping
Cancer Therapy. Cancer Therapy - Combined Modalities
Children with Cancer
Children with Cancer-Coping
Abstract
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
ISBN
9780648488316
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
Show Less

The quiet gut cookbook: 135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease

https://bcch.andornot.com/en/permalink/catalog113489
Berkeley, CA: Sonoma Press , 2015.
Material Type
Book
Call Number
FK 260 SON 2015
Availability
1 copy, 1 available
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook o…
Place of Publication
Berkeley, CA
Publisher
Sonoma Press
Publication Date
2015
Physical Description
Softcover: 271 p.
Subject
Cookbooks
Cooking
Irritable Bowel Syndrome. Spastic Colon
Food Preparation. Food Processing
Diet
Abstract
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
ISBN
9781942411017
Language
English
Material Type
Book
Call Number
FK 260 SON 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://bcch.andornot.com/en/permalink/catalog122378
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. New York, NY: Guilford Press , 2019.
Material Type
Book
Call Number
CD 480 MCK 2019
Availability
1 copy, 0 available
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
  1 image  
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2019
Physical Description
xii, 252 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
ISBN
9781462542031
Language
English
Material Type
Book
Call Number
CD 480 MCK 2019

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
Images
Show Less

Mind over mood: Change how you feel by changing the way you think

https://bcch.andornot.com/en/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016.
Material Type
Book
Call Number
CA 200 GRE 2016
Availability
1 copy, 1 available
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
Author
Greenberger, Dennis
Padesky, Christine
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2016
Physical Description
Paperback, 341 p.
Subject
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Notes
Recommended by CCDP
ISBN
9781462520428
Language
English
Material Type
Book
Call Number
CA 200 GRE 2016

Copies

BC Children's and Women's Family Library Available
Show Less

Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
Show Less

Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
Show Less

20 records – page 1 of 1.