Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.This pamphlet is in Chinese.
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Ce livre explique en détail tout le processus de la grossesse et de l'accouchement, du début du travail à l'arrivée du bébé. Il traite des changements émotionnels et physiques, des grands préparatifs, de la transformation dans le couple, du suivi de grossesse, du travail de l'accouchement et des le…
| Copy 1 BC Children's and Women's Family Library STACKS | Available |
This pamphlet answers the most frequently asked questions about when your water breaks early, also known as premature rupture of membranes or PROM.
Describes what to expect during a multiple-child pregnancy, and covers doctor selection, nutrition, exercise, and signs of preterm labor.
| BC Children's and Women's Family Library | Available |
La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plu…
| c.1opy 1 BC Children's and Women's Family Library STACKS | Available |
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
| Copy 1 BC Children's and Women's Family Library | Available |
We have created this booklet to highlight a number of key topics for women with SCI (spinal cord injury) and their families to consider during the perinatal period, defined as the time before conceiving (pre-conception), pregnancy, labour, delivery and postpartum (the first few days and weeks after…
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy; .; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy …
| BC Children's and Women's Family Library | Available |
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
This resource guide is designed for multiple birth families living in Canada, particularly those in British Columbia and the Lower Mainland. Includes information on multiple birth statistics, nutrition and multiple pregnancy, pregnancy at-home care programs, safety, telephone support, and other res…
| Copy 1 BC Children's and Women's Family Library | Available |
This handout provides an overview of high blood pressure during pregnancy. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishe…
| BC Children's and Women's Family Library | Available |
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
| Copy 1 BC Children's and Women's Family Library | Available |
Finding out your unborn child has been diagnosed with a poor or fatal prenatal diagnosis is devastating news sure to reverberate through your family's life forever. The emotional aspects of such a pregnancy and the practical implications of an adverse diagnosis are difficult to navigate. The Prenat…
| BC Children's and Women's Family Library | Available |
Les adolescents sont drôles, fragiles, imprévisibles et parfois franchement difficiles. Ils aspirent à l?autonomie, sans vraiment le vouloir. C?est pourquoi ils dépensent beaucoup d?énergie, et ceux qui s?occupent d?eux aussi? Parfois, les relations deviennent tendues, et la communication est confl…
| Copy 1 BC Children's and Women's Family Library | Available |
My Friend with Autism is the exceptional result of parent Beverly Bishop?s determination to educate her son?s classmates about autism, thus helping her son fit in at school. A peer narrator explains that his friend with autism is good at some things and not so good at others - just like everyone el…
| BC Children's and Women's Family Library | Available |
This patient handout contains answers to some common questions about Rhesus Immune Globulin and getting it while pregnant.
This patient handout provides an overview of using the cell saver during a caesarean section.
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
| Copy 2 BC Children's and Women's Family Library | Available |
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.; Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on t…
| BC Children's and Women's Family Library | Available |
In this inspiring story, a child tells us how they feel after losing their baby brother. Their grief journey is brought to life through illustrations, giving us a glimpse into their inner world. Helpful strategies and tips are also included.
| BC Children's and Women's Family Library | Available |
This handout provides a checklist of items to bring when you are going to deliver a baby at BC Women's Hospital.
When you are in labour it is important to know what to eat and drink.This handout lists foods that are easily digested, and clear fluids you might want to drink. It also lists foods to avoid. Check with your health care provider about eating or drinking as your labour progresses.
This is a guide that your health-care provider may use to talk about your post-partum hemorrhage. Your health-care provider can complete this guide so that you know what happened after the birth. This handout also explains when to get help, and links to resources that can support you.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers.; Much more than the "facts of life" or ?…
| copy 1 BC Children's and Women's Family Library | Available |
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Découvrez les conseils pratiques de deux professionnelles de la maternité, qui vous accompagnent et partagent leur savoir et leur expérience. Elles vous confient leurs recettes pour bien vous nourrir et prendre soin de votre corps, leurs exercices de yoga et de respiration pour mieux vivre votre ac…
| copy 1 BC Children's and Women's Family Library | Available |
Écrit par une femme qui a eu une césarienne, puis un accouchement par voie vaginale, ce livre décrit le contexte entourant de nos jours l?accouchement. Il explique quels sont les avantages et les risques de la césarienne et de l?AVAC (accouchement vaginal après césarienne), que faire avec les émoti…
| copy 1 BC Children's and Women's Family Library | Available |
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
| BC Children's and Women's Family Library | Available |
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 3 BC Children's and Women's Family Library | Available | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 4 BC Children's and Women's Family Library | Available |
Before and after baby is a new edition updated and expanded two books published by Éditions du CHU Sainte-Justine: In shape throughout pregnancy and in shape after baby.; A book that incites to action!
| copy 1 BC Children's and Women's Family Library | Available |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.; Centering young people?s experiences of pressures and joy, risk and rewar…
| copy 1 BC Children's and Women's Family Library | Available |
This pamphlet provides information about the The Recurrent Pregnancy Loss Clinic, a team at BC Women's Hospital consisting of a team of health care professionals. Recurrent Pregnancy Loss (RPL) is when a woman experiences 2 or more consecutive miscarriages (1 miscarriage after another).
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible ex…
| BC Children's and Women's Family Library | Available |
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
| Copy 1 BC Children's and Women's Family Library | Available |
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…
| Copy 3 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
| Copy 1 BC Children's and Women's Family Library | Available |
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitud…
| BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
| BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 |
Ce livre de méditation pour enfants propose un voyage de détente à travers les saisons. Grâce à différents exercices illustrés, petits et grands pourront s'amuser tout en profitant des nombreux bienfaits de cette pratique millénaire. La méditation apaise l'anxiété et procure un bien-être intérieur …
| Copy 1 BC Children's and Women's Family Library | Available |
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
| copy 1 BC Children's and Women's Family Library | Available |
