URL

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Stress Reduction Techniques

Abstract

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language

English

Material Type

Online

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies

Author

Romain, Trevor

Verdick, Elizabeth

Mark, Steve (illustrator)

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2018

Physical Description

Paperback; [97p.]

Series

Laugh and Learn

Subject

Children's Anxiety

Anxiety

Children's Emotions

Stress

Stress Reduction Techniques

Abstract

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.

ISBN

9781631982453

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 ROM 2018

Copies

Author

Stahl, Bob

Meleo-Meyer, Florence

Koerbel, Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

Softcover ; xi, 172 p.

Subject

Mindfulness

Stress Reduction

Anxiety

Abstract

"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher

ISBN

9781608829736

Language

English

Material Type

Book

Call Number

CD 420 STA 2014

Copies

URL

https://apps.apple.com/ca/app/virtual-hope-box/id825099621

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Affective Disorders

Abstract

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs

Language

English

Material Type

Online

Alternate Title

[Yoga sur mesure: Maitrisez votre stress en toute situation!]

Author

Armange, Claire

Banville, Julie

Place of Publication

Paris, France

Publisher

Larousse

Publication Date

2015

Physical Description

Paperback, 192 p.

Subject

Yoga

Stress Reduction Techniques

Stress Reduction

Abstract

À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.

ISBN

9782035879790

Language

French

Material Type

Book

Call Number

CB 500 ARM 2015

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Author

Davis, Martha

Eshelman, Elizabeth Robbins

McKay, Matthew

Edition

7th ed.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook (368 pages)

Subject

Stress Reduction Techniques

Abstract

In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Notes

Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

ISBN

9781684033355

Language

English

Material Type

Ebook

Call Number

CB 500 DAV 2019

Author

Vo, Dzung

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2015

Physical Description

Paperback, 230 pages

Subject

Stress Reduction Techniques

Stress Reduction

Stress

Relaxation

Abstract

Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

ISBN

9781626250802

Language

English

Material Type

Book

Call Number

YOUTH CB 500 DZU 2015

Copies

Alternate Title

[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]

Author

Armange, Claire

Banville, Julie

Rullier, Laurent(Illustrator)

Place of Publication

Paris, France

Publisher

Hachette Pratique

Publication Date

2015

Physical Description

Paperback, 255 p., ill.

Subject

Yoga

Stress Reduction Techniques

Abstract

Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.

ISBN

9782012386860

Language

French

Material Type

Book

Call Number

CB 500 BAN 2015

Copies

URL

https://apps.apple.com/ca/app/webmap-mobile/id1296377145

Corporate Author

Seattle Children's Hospital

Place of Publication

Seattle WA

Publication Date

2019

Physical Description

Mobile App

Subject

Chronic Pain

Abstract

WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.

Language

English

Material Type

Online

URL

https://apps.apple.com/us/app/heartpedia/id885512669

Corporate Author

Cincinnati Children's Hospital Medical Center

Place of Publication

Cincinnati, OH

Publication Date

2018

Physical Description

Mobile App

Subject

Congenital Heart Diseases

Abstract

Heartpedia, created by Cincinnati Children's Hospital, allows you to interact with 3D models of pediatric heart anomalies and defects. Healthcare providers may use these anatomically-correct models as visual learning tools to help educate patients and families on specific defects and repairs. Heartpedia may also be helpful to patients and families who want to learn more on their own or to share the details of a defect with concerned friends and family.

Language

English

Material Type

Online

Alternate Title

Healing light / sleep

Author

Lai, Louise

Smith, Elisabeth

Ho, Alfred

Hung, Kam

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2011

Physical Description

1 audio CD

Subject

Cancer-Coping

Stress Reduction Techniques

Stress Reduction

Music/Sound Therapy

Visualization

Abstract

This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.

Language

Cantonese

Material Type

CD

Audio

Call Number

CB 500 HEA 2011

Copies

URL

https://apps.apple.com/us/app/symple-symptom-tracker/id479818115

Corporate Author

Symple Health, Inc.

Publication Date

2019

Physical Description

Mobile App

Subject

Coping with Pain

Coping with Chronic Illness

Abstract

Use Symple to track how you feel, to monitor your health, and to improve your wellbeing. Designed by both clinicians and regular people, Symple is an enjoyable way to connect to better health.

Language

English

Material Type

Online

Author

Deshpande, Parijat

Place of Publication

Middletown, DE

Publisher

Self publishing

Publication Date

2018

Physical Description

Softcover ; xxiv, 233 p.

Subject

Pregnancy

Pregnancy Complications

Stress Reduction Techniques

Mental Health

Abstract

An empowering approach to managing stress quickly and effectively during a high-risk pregnancy

.

Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.

In a refreshingly down-to-earth book, Pregnancy Brain shows:

* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications

*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications

*The difference between anxiety and fear and why that matters for pregnancy health

*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)

*How trusting the "early warning whispers" from your body can impact the course of your pregnancy

*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety

By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.

ISBN

9781732419704

1732419701

Language

English

Material Type

Book

Call Number

GH 100 DES 2018

Copies

Author

Shanker, Dr. Stuart

Place of Publication

Toronto, ON

Publisher

Penguin Canada

Publication Date

2017

Physical Description

Softcover: 307 p.

Subject

Parenting

Stress Reduction Techniques

Emotional Health

Social Behaviour

Behaviour Therapy. Behaviour Modification

Abstract

The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.

ISBN

9780143191575

Language

English

Material Type

Book

Call Number

CA 200 SHA 2017

Copies

URL

https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Affective Disorders

Abstract

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=org.seattlechildrens.webmap&hl=en_CA&gl=US

Corporate Author

Seattle Children's Hospital

Place of Publication

Seattle WA

Publication Date

2019

Physical Description

Mobile App

Subject

Chronic Pain

Abstract

WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=com.imagiration.mita&hl=en_CA&gl=US

Corporate Author

ImagiRation LLC

Publication Date

2018

Physical Description

Mobile App

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Abstract

Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjectives, verbs, pronouns, and syntax.

Language

English

Material Type

Online

Author

Garcia, Gabi

Russell, Charity [ill.]

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

ISBN

9781949633009

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GAR 2018

Copies

URL

https://play.google.com/store/apps/details?id=com.cardinal.childrensheartencyclopedia&hl=en_CA&gl=US

Corporate Author

Cincinnati Children's Hospital Medical Center

Place of Publication

Cincinnati, OH

Publication Date

2018

Physical Description

Mobile App

Subject

Congenital Heart Diseases

Abstract

Heartpedia, created by Cincinnati Children's Hospital, allows you to interact with 3D models of pediatric heart anomalies and defects. Healthcare providers may use these anatomically-correct models as visual learning tools to help educate patients and families on specific defects and repairs. Heartpedia may also be helpful to patients and families who want to learn more on their own or to share the details of a defect with concerned friends and family.

Language

English

Material Type

Online

Author

Kabat-Zinn, Jon

Edition

Revised and updated edition

Publisher

Random House

Publication Date

2013

Physical Description

Softcover; 650 pages

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -

shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

ISBN

9780749958411

Language

English

Material Type

Book

Call Number

EG 225 KAB 2013

Copies

Alternate Title

The anxiety and phobia workbook

Author

Bourne, Edmund J.

Edition

6th ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover: x, 471 p.

Subject

Anxiety. Anxiety Disorders

Phobic Disorders

Obsessive-Compulsive Disorders

Anxiety

Abstract

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide

ISBN

9781626252158

Language

English

Material Type

Book

Call Number

CD 420 BOU 2015

Copies

Alternate Title

[Plus envie de rien ! : Le trouble anxieux generalise]

Author

Marleau, Brigitte

Place of Publication

Montreal, QC

Publisher

Boomerang

Publication Date

2016

Physical Description

Paperback, 25 p.

Series

Au coeur des differences

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à respirer. J'ai comme une boule qui grandit dans mon ventre et qui prend trop de place. J'ai rencontré le médecin. J'ai appris que ma boule en dedans s'appelle de l'anxiété et qu'il y a plusieurs enfants qui vivent la même chose que moi. Heureusement que j'ai eu de l'aide. Quelquefois mon anxiété arrive à s'envoler.

ISBN

9782897090296

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 MAR 2016

Copies

Alternate Title

[Incroyable moi maitrise son anxiete]

Author

Couture, Nathalie

Marcotte, Genevieve

Place of Publication

Quebec, QC

Publisher

Midi Trente

Publication Date

2011

Physical Description

Softcover, 47 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

Abstract

De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment faire pour mieux maîtriser leurs peurs et leurs angoisses, quelles qu?elles soient.

ISBN

9782923827162

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 COU 2011

Copies

Author

Bourne, Edmund

Garano, Lorna

Place of Publication

Ohio, USA

Publisher

Vibrance Press

Publication Date

2016

Physical Description

Softcover; 211 p.

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN

9781626253858

Language

English

Material Type

Book

Call Number

CD 420 BOU 2016

Copies

Author

Freeland, Claire A.B

Toner, Jaqueline B.

McDonnell, Janet [ill]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2019

Physical Description

Softcover; 88 pages

Series

What to Do When

Subject

Phobic Disorders

Anxiety. Anxiety Disorders

Abstract

Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this sound like you?

If your fear is getting in the way of everyday activities, this book is for you!

What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles.

This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome their fears ? so they can blast off to new adventures!

ISBN

9781433829741

Language

English

Material Type

Book

Call Number

JUNIOR CD 440 FRE 2019

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2016

Physical Description

1 eBook (224 pages)

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462527823

Language

English

Material Type

Ebook

Call Number

CD 420 CRE 2016

Alternate Title

[Super moi surmonte sa timidite]

Author

Couture, Nathalie

Marcotte, Genevieve

Place of Publication

Quebec, QC

Publisher

Midi Trente

Publication Date

2015

Physical Description

Softcover, 47 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Tous les enfants peuvent se sentir timides à l?occasion. Le problème, c?est lorsque la timidité est si envahissante que l?enfant en perd ses moyens. Nerveux, maladroit, il est tellement stressé qu?il ressent des symptômes physiques désagréables. Il peut alors douter de lui-même et se faire jouer des tours par ses pensées.

ISBN

9782923827667

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 COU 2015

Copies

Alternate Title

Anxiété raconté aux enfants

Anxiete raconte aux enfants

L'anxiete raconte aux enfants

Author

Hébert, Ariane

Morin, Jean (ill.)

Place of Publication

[Ottawa, ON]

Publisher

Editions de Mortagne

Publication Date

2017

Physical Description

54 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! *Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.

Votre enfant voit-il des dangers partout ? S'alarme-t-il sans raison ? Envisage-t-il le pire de toute situation ? Perçoit-il les tâches à accomplir comme une montagne ? A-t-il peur de l'échec ? Si vous avez répondu oui à l'une de ces questions, ce conte illustré vous permettra d'aborder l'anxiété avec lui, d'une façon simple et imagée.

Aidez aussi votre enfant à mieux comprendre ses symptômes grâce à la section « auto-observation » de ce petit livre sympathique et coloré. Faites le plein de trucs applicables au quotidien afin de surmonter les difficultés liées à l'anxiété. Vous verrez, ce n'est pas si compliqué !

Un outil indispensable pour les parents, les intervenants et les enfants !

ISBN

9782896626878

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 HEB 2017

Copies

Alternate Title

Anxiete : la boite a outils

Author

Hébert, Ariane

Morin, Jean (ill.)

Place of Publication

[Ottawa, ON]

Publisher

Editions de Mortagne

Publication Date

2016

Physical Description

54 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous !

Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ? Comment peut-on prévenir l'anxiété et, si nécessaire, la traiter ? Voilà quelques-unes des questions les plus fréquemment soulevées par les parents et les intervenants. Ariane Hébert nous propose ici des stratégies et des trucs concrets, faciles à mettre en pratique, afin d'aider l'adulte à intervenir adéquatement.

Comment apprendre à l'enfant à gérer son anxiété en :

- nourrissant son estime personnelle ;

- développant ses habiletés sociales ;

- utilisant des techniques de relaxation et de respiration ;

- remplaçant ses pensées négatives par des pensées positives ;

- l'incitant à apprivoiser ses craintes au lieu de les fuir.

Ponctué de faits vécus, de cas cliniques et de réflexions, cet ouvrage est sympathique et stimulant. La boîte à outils sera à coup sûr une aide précieuse pour les parents? et les enfants !

ISBN

9782896626397

Language

French

Material Type

Book

Call Number

CD 420 HEB 2016

Copies

Author

Triesman, Karen

Metcalfe, Emma [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2018

Physical Description

70 cards; booklet

Subject

Anxiety. Anxiety Disorders

Abstract

A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.

This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing, and grounding strategies through a range of games and activities. Designed to work with both the brain and body, the cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies including cognitive techniques, nurturing activities, sensory strategies, body-based activity and creative exercises.

Developed by specialist clinical psychologist, trainer and author Dr. Karen Treisman, this deck is a little treasure for professionals, parents, carers supporting children and adolescents aged 6+.

ISBN

9781785925290

Language

English

Material Type

Other

Call Number

CD 420 TRE 2018

Copies

Author

Hoopman, Kathy

Place of Publication

London, UK and Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2017

Physical Description

Hardcover; Illustrated; 72 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

ISBN

9781785921827

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HOO 2017

Copies

Author

Sweet, Susan D.

Miles, Brenda S.

Docampo, Valeria [illustrator]

Place of Publication

Washington, DC

Publication Date

2017

Physical Description

Hardcover; illustrated; [no pagination]

Subject

Anxiety. Anxiety Disorders

Abstract

Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!

When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyone that there's nothing to be afraid of after all.

Includes a Note to Parents and Caregivers with worry-busting strategies and calming tools.

Recommended for children ages 4 - 8.

ISBN

9781433826825

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SWE 2017

Copies

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2019

Physical Description

Softcopy, 224 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462540808

Language

English

Material Type

Book

Call Number

CD 420 CRE 2019

Copies

Alternate Title

[L anxiete: un declencheur unique]

Author

Reid, Louise

Place of Publication

Montreal, QC

Publisher

Les Éditions Québec-Livres

Publication Date

2014

Physical Description

Paperback, 157 p., ill.

Subject

Anxiety

Anxiety. Anxiety Disorders

Children's Anxiety

Abstract

Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitude que l'anxiété est issue d'une même source chez tous les gens affectés, Louise Reid est finalement parvenue à en cerner le déclencheur unique et, surtout, à trouver le moyen de le neutraliser presque instantanément. Dans des mots simples et accessibles, l'auteure décrit dans ce livre ce qu'est le seul déclencheur de l'anxiété, les éléments qui l'activent, le processus qui se met en branle par des poussées d'adrénaline, ainsi que la façon très efficace de le contrecarrer facilement et rapidement.

ISBN

9782764022474

Language

French

Material Type

Book

Call Number

CD 420 LAN 2014

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Author

Lebowitz, Eli R.

Omer, Haim

Place of Publication

Hoboken, NJ

Publisher

John Wiley and Sons, Inc.

Publication Date

2013

Physical Description

303 p.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Parenting

Anxiety

Abstract

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.

This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN

9781118224694

Language

English

Material Type

Book

Ebook

Call Number

CD 420 LEB 2013a

Author

Lebowitz, Eli R.

Omer, Haim

Place of Publication

Hoboken, NJ

Publisher

John Wiley and Sons, Inc.

Publication Date

2013

Physical Description

Hardback: 303 p.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Parenting

Anxiety

Abstract

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.

This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN

9781118121016

Language

English

Material Type

Book

Call Number

CD 420 LEB 2013

Copies

Author

Halloran, Janine

Publisher

PESI Publishing and Media

Publication Date

2018

Physical Description

120 p.

Subject

Anxiety. Anxiety Disorders

Anger

Abstract

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.

ISBN

9781785925542

Language

English

Material Type

Book

Call Number

CD 420 HAL 2018

Copies

Author

Telgemeier, Raina

Place of Publication

New York, NY

Publisher

Graphix

Publication Date

2019

Physical Description

Paperback; graphic novel; 211p.

Subject

Anxiety

Stress

Children's Anxiety

Children's Emotions

Chronic Illness

Abstract

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships.

ISBN

9780545852500

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 TEL 2019

Copies

URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Misri, Shaila

Little, Ruth M.

Ryan, Deirdre

Place of Publication

[Vancouver, BC?]

Publisher

BC Reproductive Mental Health Program

Publication Date

2013

Physical Description

Spiral bound paperback: (unpaged).

Subject

Anxiety. Anxiety Disorders

Childbirth

Mental Health

Anxiety

Abstract

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2013

Copies

Author

Freeland, Claire A.B

Toner, Jaqueline B.

McDonnell, Janet [ill]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2016

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Children

Abstract

What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety

Notes

Ages 6-12

ISBN

9781433822766

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 FRE 2016

Copies

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2014

Physical Description

Softcover ; viii, 285 pages

Subject

Cognitive Therapy

Anxiety. Anxiety Disorders

Abstract

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.

ISBN

9781626250154

Language

English

Material Type

Book

Call Number

CD 420 KNA 2014

Copies

Author

Brochmann, Holly

Bowen, Leah

Ng-Benitez, Shirley [ill.]

Publisher

Magination Press

Publication Date

2017

Physical Description

[n.p.]

Series

A feel better book for little kids

Subject

Emotional Health

Anxiety. Anxiety Disorders

Abstract

A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!

The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.

Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.

Ages 3-5

ISBN

9781433827181

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 BRO 2017

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author

Albers, Susan

Publisher

New Harbinger Publications

Publication Date

2018

Physical Description

1 eBook (170 pages)

Subject

Mind/Body

Nutrition

Eating Disorders

Mindfulness

Abstract

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

For ages 12+.

ISBN

9781684030057

Language

English

Material Type

Ebook

Call Number

YOUTH EG 200 ALB 2018

Author

Clark, Sandra

Garland, E. Jane

Gregowoski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's and Women's Health Centre of BC

Publication Date

2018

Physical Description

Soft cover; 77 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

TWD

Taming Worry Dragons

Abstract

Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.

This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.

This is part of the TWD series.

ISBN

1122334455667

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018b

Copies

Author

Karst, Patrice

Wyss, Dana

Lew-Briethoff, Joanne

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2019

Physical Description

Softcover: 111 pages

Subject

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:

first days of school, day care, camp, or other life milestones

friendship and other relationship challenges

family separations due to travel, illness, or military service

divorce

trauma

temporary or permanent loss

Ages 4-8, any age

ISBN

9780316524919

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2019

Copies

Author

Cartwright-Hatton, Samantha

Place of Publication

Montreal, QC

Publisher

Les Éditions de l'Homme

Publication Date

2015

Physical Description

Paperback, 206 p.

Subject

Depression

Anxiety. Anxiety Disorders

Children's Depression

Abstract

Votre enfant semble-t-il souvent malheureux ou inquiet? Éprouve-t-il des difficultés à dormir ou à se concentrer? Souffre-t-il d'une phobie ou encore d'une angoisse à l'idée d'attirer l'attention? Si vous reconnaissez l'un ou l'autre de ces symptômes chez lui, il souffre peut-être d'une dépres­sion ou de troubles anxieux. Conçu comme un guide d'accom­pagne­ment pour les parents, ce livre se fonde sur les méthodes éprouvées de la thérapie cognitivo-comportementale. En plus de traduire le jargon psycho­logique en termes clairs, la psychologue Sam Cartwright-Hatton prodigue de judicieux conseils pour vous aider à identifier le traitement approprié pour votre enfant. Vous découvrirez des stratégies pour rehausser sa confiance en soi, des suggestions de change­ments à apporter à l'environnement familial ou scolaire, ainsi que des techniques vous permettant de gérer adéquatement ses craintes et ses inquié­tudes.

ISBN

9782761942140

Language

French

Material Type

Book

Call Number

CD 302 CAR 2015

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Soft cover; 40 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.

Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.

ISBN

3322113322111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018c

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Softcover; 95 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.

The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.

For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.

This is part of the TWD series.

ISBN

4422114422111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018a

Copies