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Vivre et Comprendre les Troubles Bipolaires

https://bcch.andornot.com/en/permalink/catalog114654
Guichard, Jean-Pierre. Paris, France: Ellipses , 2014.
Material Type
Book
Call Number
CD 304 GUI 2014
Availability
1 copy, 1 available
Cet ouvrage s?adresse à ceux qui souhaitent approfondir leurs connaiss; ances concernant les troubles bipolaires et leurs traitements, et, en même temps, incorporer la démarche psychoéducative à leur pratique cli; nique.
Author
Guichard, Jean-Pierre
Place of Publication
Paris, France
Publisher
Ellipses
Publication Date
2014
Physical Description
Paperback, 335 p.
Subject
Manic-Depression. Bipolar Disorder
Mental Disorders
Abstract
Cet ouvrage s?adresse à ceux qui souhaitent approfondir leurs connaiss
ances concernant les troubles bipolaires et leurs traitements, et, en même temps, incorporer la démarche psychoéducative à leur pratique cli
nique.
ISBN
9782729884215
Language
French
Material Type
Book
Call Number
CD 304 GUI 2014

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Hidden rules and expected and unexpected behaviors: Pirate adventure

https://bcch.andornot.com/en/permalink/catalog123581
Hendrix, Ryan, Palmer, Kari Zweber, Tarshsis, Nancy, Winner, Michelle Garcia. Santa Clara, CA: Think Social Publishing, Inc. , 2016.
Material Type
Book
Call Number
CF 110 HEN 2016a
Availability
2 copies, 0 available
In the storybook Hidden Rules and Expected and Unexpected Behaviors, Evan, Ellie, Jesse and Molly take an adventure on the high seas. They board a pirate ship and learn about the hidden rules of being part of a pirate crew.; They explore what is expected and unexpected when sailing on the ship and…
Author
Hendrix, Ryan
Palmer, Kari Zweber
Tarshsis, Nancy
Winner, Michelle Garcia
Place of Publication
Santa Clara, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2016
Physical Description
Softcover: iv, 43 pages.
Series
We thinkers! series / storybook 6
Social problem solvers
Subject
Social Behaviour (includes boundaries)
Child Social Behaviour
Abstract
In the storybook Hidden Rules and Expected and Unexpected Behaviors, Evan, Ellie, Jesse and Molly take an adventure on the high seas. They board a pirate ship and learn about the hidden rules of being part of a pirate crew.
They explore what is expected and unexpected when sailing on the ship and looking for buried treasure. When the kids are following the hidden rules, everyone on the ship feels comfortable and has good thoughts, including the kids!
ISBN
9781936943289
Language
English
Material Type
Book
Call Number
CF 110 HEN 2016a

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1-2-3 magic, 3-step discipline for calm, effective, and happy parenting

https://bcch.andornot.com/en/permalink/catalog121886
Phelan, Thomas W. Naperville, IL: ParentMagic Inc. , 2016. 6th ed.
Material Type
Book
Call Number
GK 600 PHE 2016
Availability
2 copies, 1 available
1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:; 1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the ki…
Author
Phelan, Thomas W.
Edition
6th ed.
Place of Publication
Naperville, IL
Publisher
ParentMagic Inc.
Publication Date
2016
Physical Description
softcover; xvii, 265 p.
Subject
Parenting
Child Social Behaviour
Abstract
1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:
1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.).
2. Encouraging good behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed--and staying there!, chores, etc.).
3. Strengthening your relationships: Learn powerful techniques that reinforce the bond between you and your children.
ISBN
9781492629887
Language
English
Spanish
Material Type
Book
Call Number
GK 600 PHE 2016

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BC Children's and Women's Family Library On Loan, due Tuesday, June 25, 2024
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Dual language development disorders: A handbook on bilingualism and second language learning

https://bcch.andornot.com/en/permalink/catalog122489
Paradis, Johanne, Genesee, Fred, Crago, Martha B. Baltimore, MD: Paul H Brookes Publishing Company , 2011. 2nd.
Material Type
Book
Call Number
FM 235 PAR 2011
Availability
2 copies, 2 available
Written for early hearing professionals, this book will give readers a solid foundation of knowledge that will help:; Remove barriers to language development; Give children continuous, consistent, and rich exposure to both languages; Recognize the stages of second language learnin; Determine when a…
Author
Paradis, Johanne
Genesee, Fred
Crago, Martha B.
Edition
2nd
Place of Publication
Baltimore, MD
Publisher
Paul H Brookes Publishing Company
Publication Date
2011
Physical Description
276 pages
Subject
Language/Communication
Abstract
Written for early hearing professionals, this book will give readers a solid foundation of knowledge that will help:
Remove barriers to language development
Give children continuous, consistent, and rich exposure to both languages
Recognize the stages of second language learnin
Determine when a language delay is the result of a disorder
Help parents support their child's development in both languages
This title may also interest parents and caregivers.
ISBN
9781598570588
Language
English
Material Type
Book
Call Number
FM 235 PAR 2011

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Building bridges through sensory integration : Therapy for children with autism and other pervasive developmental disorders

https://bcch.andornot.com/en/permalink/catalog122941
Yack, Ellen, Sutton, Shirley, Aquilla, Paula. Sensory World , 2015. 3rd ed.
Material Type
Book
Call Number
FM 272 YAC 2015
Availability
2 copies, 1 available
Provides techniques and tips while offering strategies and practical advice for dealing with everyday challenges with autistic children, including managing behaviors, improving muscle tone, developing social skills, and selecting diets. Part one includes the theory of sensory integration, occupatio…
Author
Yack, Ellen
Sutton, Shirley
Aquilla, Paula
Edition
3rd ed.
Publisher
Sensory World
Publication Date
2015
Physical Description
Softcover, 294 p.
Subject
Occupational Therapy
Rehabilitation Medicine
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Abstract
Provides techniques and tips while offering strategies and practical advice for dealing with everyday challenges with autistic children, including managing behaviors, improving muscle tone, developing social skills, and selecting diets. Part one includes the theory of sensory integration, occupational therapy’s role in treatment of sensory issues, and information on the sensory systems. Part two supplies numerous checklists to use in screening for sensory difficulties, strategies for managing challenging behaviors, ideas for self-care skills, adaptations for different settings, suggested activities for sensory diets, and make-it-yourself equipment ideas.
ISBN
9781935567455
Language
English
Material Type
Book
Call Number
FM 272 YAC 2015

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BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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The MindUp curriculum : brain-focused strategies for learning-and living : Grades 3-5

https://bcch.andornot.com/en/permalink/catalog113501
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011b
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267137
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011b

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The MindUp curriculum : brain-focused strategies for learning-and living : Grades 6-8

https://bcch.andornot.com/en/permalink/catalog113502
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011c
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267144
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011c

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Understanding children's sexual behaviors: What's natural and healthy

https://bcch.andornot.com/en/permalink/catalog113177
Johnson, Toni Cavanagh. South Pasadena, CA: Toni Cavanagh Johnson , 2015.
Material Type
Book
Call Number
GK 880 JOH 2015
Availability
1 copy, 1 available
When children (under age 12) engage in sexual behaviours it is sometimes difficult to decide when the behaviour is natural and healthy, and when it may be an indication of some distress or disturbance. This booklet provides a definition of natural and healthy childhood sexual behaviours and then c…
Author
Johnson, Toni Cavanagh
Place of Publication
South Pasadena, CA
Publisher
Toni Cavanagh Johnson
Publication Date
2015
Physical Description
Paprback, 26 p. : ill.
Subject
Child Sexual Behaviour
Sexuality
Sexual Health
Abstract
When children (under age 12) engage in sexual behaviours it is sometimes difficult to decide when the behaviour is natural and healthy, and when it may be an indication of some distress or disturbance. This booklet provides a definition of natural and healthy childhood sexual behaviours and then contrasts this with twenty characteristics of problematic sexual behaviors in young children. Charts describe children's "natural and healthy" sexual behaviors, behaviors "of concern" and those in need of professioal evaluation. Information is provided on how and where to look for help of an evaluation seems warranted. A continuum of chilldhood sexual behaviors, from natural and healty to children who sexually offend, is described.
Notes
Audience: parents; counselling professionals; medical professionals and justice professionals.
ISBN
978-1-882948-24-6
Language
English
Material Type
Book
Call Number
GK 880 JOH 2015

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Living a healthy life with chronic conditions: For ongoing physical and mental health conditions

https://bcch.andornot.com/en/permalink/catalog122290
Lorig, Kate, Holman, Halsted, Sobel, David, Laurent, Diana, Gonzalez, Virginia, Minor, Marian. Boulder, CO: Bull Publishing Company , 2013. Canadian Edition, 4th.
Material Type
Book
Call Number
EF 800 LOR 2013
Availability
2 copies, 2 available
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while d…
Author
Lorig, Kate
Holman, Halsted
Sobel, David
Laurent, Diana
Gonzalez, Virginia
Minor, Marian
Edition
Canadian Edition, 4th
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
Softcover ; vii, 368 p.
Subject
Chronic Illness
Mental Health/Illness
Fatigue
Pain
Depression
Abstract
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.
"This new edition is completely redesigned for easy reading and fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support"--from Publisher.
ISBN
97819396693498
Language
English
Material Type
Book
Call Number
EF 800 LOR 2013

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Facing Your Fears: Group Therapy for Managing Anxiety in Children with High-Functioning Autism Spectrum Disorders

https://bcch.andornot.com/en/permalink/catalog124092
Baltimore, MD: Paul H Brookes Publishing Company , 2011.
Material Type
Kit
Call Number
FM 272 REA 2011
Availability
1 copy, 1 available
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
Place of Publication
Baltimore, MD
Publisher
Paul H Brookes Publishing Company
Publication Date
2011
Physical Description
Facilitator's Manual; softcover; 169 pages; includes CD
Child Workbook; Softcover; 95 pages
Parent Workbook; Softcover; 93 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Anxiety. Anxiety Disorders
Abstract
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
ISBN
9781598571752
Language
English
Material Type
Kit
Call Number
FM 272 REA 2011

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copy 1 BC Children's and Women's Family Library Available
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The MindUp curriculum : brain-focused strategies for learning-and living : Grades Pre-K-2

https://bcch.andornot.com/en/permalink/catalog113500
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011a
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267120
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011a

Copies

Copy 1 BC Children's and Women's Family Library Curricula Available
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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
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Speak up and get along: Learn the mighty might, thought chop, and more tools to make friends, stop teasing, and feel good about yourself

https://bcch.andornot.com/en/permalink/catalog124014
Cooper, Scott. Minneapolis, MN: Free Spirit Publishing , 2019. Revised and updated edition.
Material Type
Book
Call Number
JUNIOR CF 110 COO 2019
Availability
1 copy, 1 available
Every child could use help with social skills and making friends. This book provides twenty-one concrete strategies children can use to express themselves, build relationships, end arguments and fights, halt bullying, and beat unhappy feelings. It?s like a toolbox of kid-friendly social skills?just…
Author
Cooper, Scott
Edition
Revised and updated edition
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2019
Physical Description
Softcover; 129 pages
Subject
Social Behaviour (includes boundaries)
Child Social Behaviour
Emotional Health
Abstract
Every child could use help with social skills and making friends. This book provides twenty-one concrete strategies children can use to express themselves, build relationships, end arguments and fights, halt bullying, and beat unhappy feelings. It?s like a toolbox of kid-friendly social skills?just open it up and pull out tools like:
Mighty Might, which takes all the fun out of teasing
Thought Chop, which helps kids resist self-defeating thoughts
Squeaky Wheel, a type of persistence that gets results
Coin Toss, a simple way to resolve small conflicts
Each tool is clearly described, illustrated with true-to-life examples, and accompanied by dialogue and lines children can practice and use. Authentic stories and anecdotes show each tool in action.
This revised and updated second edition incorporates electronic communication, cyberbullying, and social media with age-appropriate guidelines and stories. A note to adults includes up-to-date research on and recommendations for social skills and bullying. For kids, Speak Up and Get Along! makes learning social skills accessible and fun.
ISBN
9781631983856
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 COO 2019

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The insomnia workbook for teens: skills to help you stop stressing and start sleeping better

https://bcch.andornot.com/en/permalink/catalog124131
Tompkins, Michael A., Thompson, Monique A. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH FM 920 TOM 2018
Availability
1 copy, 0 available
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters s…
Author
Tompkins, Michael A.
Thompson, Monique A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; 158p.
Subject
Insomnia
Young Adults-Mental Health. Psychology
Sleep/Sleep Disorders
Abstract
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.
ISBN
9781684031245
Language
English
Material Type
Book
Call Number
YOUTH FM 920 TOM 2018

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BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
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Social skill strategies: A social-emotional curriculum for adolescents: Book B

https://bcch.andornot.com/en/permalink/catalog122020
Gajewski, Nancy, Hirn, Polly, Mayo, Patty. Eau Claire, WI: Thinking Publications , 2015. 2nd ed.
Material Type
Book
Call Number
CF 110 GAJ 2015b
Availability
1 copy, 1 available
Social Skill Strategies is a two-book, social-emotional curriculum for use with preadolescent and adolescent students. Teach 57 social communication skills using the reproducible student pages, structured activities, home assignments, and role-playing scenarios.; Book B (403 pages) teaches personal…
Author
Gajewski, Nancy
Hirn, Polly
Mayo, Patty
Edition
2nd ed.
Place of Publication
Eau Claire, WI
Publisher
Thinking Publications
Publication Date
2015
Physical Description
Paperback, 403 p.
Subject
Child Development
Child Social Behaviour
Relationships
Young Adults Social Behaviour
Education. Schools
Abstract
Social Skill Strategies is a two-book, social-emotional curriculum for use with preadolescent and adolescent students. Teach 57 social communication skills using the reproducible student pages, structured activities, home assignments, and role-playing scenarios.
Book B (403 pages) teaches personal and peer relationship skills such as: peer pressure, making a complaint, making an accusation, feelings of others, dealing with anger, and accepting criticism.
Notes
Book B
ISBN
9781888222289
Language
English
Material Type
Book
Call Number
CF 110 GAJ 2015b

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It takes two to talk: A practical guide for parents of children with language delays

https://bcch.andornot.com/en/permalink/catalog122199
Pepper, Jan, Weitzman, Elaine. Toronto, ON: The Hanen Centre , 2017. 5th ed.
Material Type
Book
Call Number
FM 235 WEI 2017
Availability
7 copies, 7 available
The It Takes Two to Talk Program is designed specifically for parents of young children (birth to 5 years of age) who have been identified as having a language delay. In a small, personalized group setting, parents learn practical strategies to help their children learn language naturally throughou…
Author
Pepper, Jan
Weitzman, Elaine
Edition
5th ed.
Place of Publication
Toronto, ON
Publisher
The Hanen Centre
Publication Date
2017
Physical Description
Paperback, 171 p.
Subject
Language/Communication
Child Development
Abstract
The It Takes Two to Talk Program is designed specifically for parents of young children (birth to 5 years of age) who have been identified as having a language delay. In a small, personalized group setting, parents learn practical strategies to help their children learn language naturally throughout their day together.
-
The It Takes Two to Talk Program teaches you, step-by-step, how to become your child?s most important language teacher. The program shows you how to:
-Recognize your child?s stage and style of communication so that you know which steps to take next
-Identify what motivates your child to interact with you so you?ll know how to get conversations started
-Adjust everyday routines to help your child take turns and keep interactions going
-Follow your child?s lead to build his confidence and encourage him to communicate
-Add language to interactions with your child to help him understand language and then use it when he is ready
-Tweak the way you play and read books with your child to help him learn language
-Change the way you speak to your child so that he?ll understand and learn new words
ISBN
9780921145523
Language
English
Material Type
Book
Call Number
FM 235 WEI 2017

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Health literacy from A to Z: Practical ways to communicate your health message

https://bcch.andornot.com/en/permalink/catalog122320
Osborne, Helen. New York, NY: Aviva Publishing , 2018. 2nd.
Material Type
Book
Call Number
IA 850 OSB 2018
Availability
1 copy, 1 available
An easy-to-use resource guide on ways to effectively convey health information. Whether you are a health provider, public health specialist, health educator, practice manager, literacy teacher, professor, student, or librarian, this book is for you.
Author
Osborne, Helen.
Edition
2nd
Place of Publication
New York, NY
Publisher
Aviva Publishing
Publication Date
2018
Physical Description
Paperback, 256 p.
Subject
Patient Education
Patient-Health Care Practitioner Relations. Doctor-Patient Relations.
Abstract
An easy-to-use resource guide on ways to effectively convey health information. Whether you are a health provider, public health specialist, health educator, practice manager, literacy teacher, professor, student, or librarian, this book is for you.
ISBN
9781947937130
Language
English
Material Type
Book
Call Number
IA 850 OSB 2018

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copy 1 BC Children's and Women's Family Library Available
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Coping skills for kids workbook: Over 75 coping strategies to help kids deal with stress, anxiety and anger

https://bcch.andornot.com/en/permalink/catalog123411
Halloran, Janine. PESI Publishing and Media , 2018.
Material Type
Book
Call Number
CD 420 HAL 2018
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
Author
Halloran, Janine
Publisher
PESI Publishing and Media
Publication Date
2018
Physical Description
120 p.
Subject
Anxiety. Anxiety Disorders
Anger
Abstract
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.
ISBN
9781785925542
Language
English
Material Type
Book
Call Number
CD 420 HAL 2018
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Child's mind: Mindfulness practices to help our children be more focused, calm, and relaxed

https://bcch.andornot.com/en/permalink/catalog111866
Willard, Christopher. Berkeley, CA: Parallax Press , 2010.
Material Type
Book
Call Number
EG 220 WIL 2010
Availability
1 copy, 1 available
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
Author
Willard, Christopher
Place of Publication
Berkeley, CA
Publisher
Parallax Press
Publication Date
2010
Physical Description
Paperback: 135 p.
Subject
Mind/Body
Meditation
Complementary Therapies
Abstract
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.
Language
English
Material Type
Book
Call Number
EG 220 WIL 2010

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Mindfulness meditation for pain relief: Guided practices for reclaiming your body and your life

https://bcch.andornot.com/en/permalink/catalog125143
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Material Type
Audio
CD
Call Number
FM 880 KAB 2010
Availability
1 copy, 1 available
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CDs ; 105 minutes
Subject
Pain Control-Complementary Therapies
Mindfulness
Meditation
Chronic Pain
Abstract
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
Notes
Recommended by CCDP
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Call Number
FM 880 KAB 2010

Copies

BC Children's and Women's Family Library Available
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Healing a child's heart after divorce : 100 practical ideas for families, friends and caregivers

https://bcch.andornot.com/en/permalink/catalog122733
Wolfelt, Alan D., Maloney, Raelynn. Companion Press , 2011.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=716173
Material Type
Ebook
Call Number
GK 605 WOL 2011
Addressing the significant loss that divorce represents for children, this caregiving companion makes it possible for adults to guide them through the natural grief that accompanies the experience. Contending that children can continue to thrive if they are shown the way, this sensitive guide provi…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=716173
Author
Wolfelt, Alan D.
Maloney, Raelynn
Publisher
Companion Press
Publication Date
2011
Physical Description
eBook, 128 pages
Subject
Divorce
Parenting
Abstract
Addressing the significant loss that divorce represents for children, this caregiving companion makes it possible for adults to guide them through the natural grief that accompanies the experience. Contending that children can continue to thrive if they are shown the way, this sensitive guide provides 100 practical suggestions for supporting them. Aimed at assisting a wide range of adults, the methods presented are ideal not just for parents but for grandparents, teachers, day care workers, counselors, and even coaches who care for and about kids.
ISBN
9781617221453
Language
English
Material Type
Ebook
Call Number
GK 605 WOL 2011
URLs
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Healing your grieving heart after miscarriage: 100 practical ideas for parents and families

https://bcch.andornot.com/en/permalink/catalog122772
Wolfelt, Alan D. Companion Press , 2015.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=2004236
Material Type
Ebook
Call Number
GH 330 WOL 2015
This compassionate guide contains 100 practical ideas to help those grieving after a miscarriage or ectopic pregnancy. The book teaches the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=2004236
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2015
Physical Description
Paperback: [101 p.].
Subject
Pregnancy Loss. Miscarriage
Abstract
This compassionate guide contains 100 practical ideas to help those grieving after a miscarriage or ectopic pregnancy. The book teaches the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss.
ISBN
9781617222191
Language
English
Material Type
Ebook
Call Number
GH 330 WOL 2015
URLs
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Healing your grieving heart after stillbirth : 100 practical ideas for parents and families

https://bcch.andornot.com/en/permalink/catalog123061
Wolfelt, Alan D. Companion Press , 2013.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1108906
Material Type
Ebook
Call Number
GH 330 WOL 2013
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, g…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1108906
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2013
Physical Description
eBook, 244 pages
Subject
Pregnancy Loss. Miscarriage
Abstract
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, grandparent, sibling, friend?are included, as are thoughts from families who experienced a stillbirth.
ISBN
9781617221767
Language
English
Material Type
Ebook
Call Number
GH 330 WOL 2013
URLs
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Healing your grieving heart after stillbirth: 100 practical ideas for parents and families

https://bcch.andornot.com/en/permalink/catalog125153
Wolfelt, Alan D. Companion Press , 2013.
Material Type
Book
Call Number
GH 330 WOL 2013a
Availability
1 copy, 1 available
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, g…
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2013
Physical Description
Softcover; 113 pages
Subject
Pregnancy Loss. Miscarriage
Abstract
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, grandparent, sibling, friend?are included, as are thoughts from families who experienced a stillbirth.
ISBN
9781617221767
Language
English
Material Type
Book
Call Number
GH 330 WOL 2013a

Copies

BC Children's and Women's Family Library Available
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The complete fibromyalgia health, diet guide and cookbook: Includes practical wellness solutions and 100 delicious recipes

https://bcch.andornot.com/en/permalink/catalog125296
McCrindle, Louise S., Bested, Alison C. Toronto, ON: Robert Rose Inc. , 2013.
Material Type
Book
Call Number
FB 515 MCC 2013
Availability
1 copy, 1 available
According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.; This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help …
Author
McCrindle, Louise S.
Bested, Alison C.
Place of Publication
Toronto, ON
Publisher
Robert Rose Inc.
Publication Date
2013
Physical Description
Softcover, 288 pages.
Subject
Fibrositis. Fibromyalgia
Nutrition-Directories. Resource Guides
Abstract
According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.
This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.
The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.
Part 1: Understanding Fibromyalgia. Causes, patient profile, symptoms, assessment tools, diagnosis
Part 2: Managing Fibromyalgia. SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies
Part 3: Fibromyalgia Diet Program. Step-by-step plan including shopping lists, shortcuts for meal preparation & meal schedules
Part 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.
This outstanding fibromyalgia resource provides the necessary hope, support and resources for a condition that is often misunderstood or left undiagnosed and untreated for many years.
Notes
Recommended by CCDP
ISBN
9780778804536
Language
English
Material Type
Book
Status
Family Support & Resource Centre
Call Number
FB 515 MCC 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Helping your child with language-based learning disabilities : Strategies to succeed in school and life with dyscalculia, dyslexia, ADHD, and auditory processing disorder

https://bcch.andornot.com/en/permalink/catalog122601
Franklin, Daniel. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5430399
Material Type
Ebook
This book outlines an attachment-based approach to help your child succeed based in the latest research. A secure attachment relationship between you and your child actually optimizes their learning ability by enhancing motivation, regulating anxiety, and triggering neuroplasticity. You will discov…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5430399
Author
Franklin, Daniel
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (242 pages)
Abstract
This book outlines an attachment-based approach to help your child succeed based in the latest research. A secure attachment relationship between you and your child actually optimizes their learning ability by enhancing motivation, regulating anxiety, and triggering neuroplasticity. You will discover why it's so important to accurately assess your child, find new perspectives on LBLDs based on the most current studies, and discover tips and strategies for navigating school, home life, and your child's future. Most importantly, you will learn how your own special bond with your child can help spark their interest in reading, writing, and math.
ISBN
9781684031009
Language
English
Material Type
Ebook
URLs
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Building social relationships: A systematic approach to teaching social interaction skills to children and adolescents on the autism spectrum

https://bcch.andornot.com/en/permalink/catalog110968
Bellini, Scott. Lenexa, KS: AAPC Publishing , 2016. 2nd.
Material Type
Book
Call Number
FM 272 BEL 2016
Availability
2 copies, 1 available
This book provides a series of lessons to help those who teach students with autism specturm disorders (ASD) to develop social relationships.
Author
Bellini, Scott
Edition
2nd
Place of Publication
Lenexa, KS
Publisher
AAPC Publishing
Publication Date
2016
Physical Description
Paperback: 279 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Social Skills
Relationships
Social Behaviour (includes boundaries)
Child Social Behaviour
Abstract
This book provides a series of lessons to help those who teach students with autism specturm disorders (ASD) to develop social relationships.
ISBN
9781942197164
Language
English
Material Type
Book
Call Number
FM 272 BEL 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, June 4, 2024
Copy 2 BC Children's and Women's Family Library Available
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The pediatrician's guide to feeding babies & toddlers: practical answers to your questions on nutrition, starting solids, allergies, picky eating, and more

https://bcch.andornot.com/en/permalink/catalog122376
Porto, Anthony F., DiMaggio, Dina M. Berkeley: Ten Speed Press , 2016.
Material Type
Book
Call Number
GK 260 POR 2016
Availability
1 copy, 1 available
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. The Pediatrician's Guide to Feeding Babies & Toddlers combines the expertise of a group of pediatricians, a dietitian, a lactation consultant, an…
Alternate Title
Pediatrician's guide to feeding babies and toddlers
Guide to feeding babies & toddlers
Author
Porto, Anthony F., DiMaggio, Dina M.
Responsibility
Anthony F. Porto, MD MPH and Dina M. DiMaggio, MD
Place of Publication
Berkeley
Publisher
Ten Speed Press
Publication Date
2016
Physical Description
viii, 247 p. : ill.
Subject
Infant Feeding
Toddlers
Nutrition
Abstract
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. The Pediatrician's Guide to Feeding Babies & Toddlers combines the expertise of a group of pediatricians, a dietitian, a lactation consultant, and two chefs.
ISBN
9781607749011
Language
English
Material Type
Book
Call Number
GK 260 POR 2016

Copies

BC Children's and Women's Family Library Available
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The cartoon and script curriculum for teaching social behavior and communication: Using visual strategies to support behavioral programming for individuals with ASD

https://bcch.andornot.com/en/permalink/catalog122172
Bernard-Opitz, Vera. Shawnee, KS: AAPC Publishing , 2017.
Material Type
Book
Call Number
FM 272 BER 2017
Availability
1 copy, 1 available
This easy-to-use book is designed to help children with ASD find friends, become better communicators, increase their flexibility, and live lives that are less stressful. Skills are presented in the form of cartoons, scripts and role play - all evidence-based practices - that address a wide range o…
Author
Bernard-Opitz, Vera
Place of Publication
Shawnee, KS
Publisher
AAPC Publishing
Publication Date
2017
Physical Description
Softcover ; 159 p., illustrations
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This easy-to-use book is designed to help children with ASD find friends, become better communicators, increase their flexibility, and live lives that are less stressful. Skills are presented in the form of cartoons, scripts and role play - all evidence-based practices - that address a wide range of developmental levels. This book breaks down complex behaviors into manageable steps and provides methods to help children and youth generalize skills across settings and people. The result: individuals on the spectrum become more effective in managing everyday life!
ISBN
9781942197317
Language
English
Material Type
Book
Call Number
FM 272 BER 2017

Copies

BC Children's and Women's Family Library Available
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When your teen has an eating disorder: Practical strategies to help your teen recover from anorexia, bulimia and binge eating

https://bcch.andornot.com/en/permalink/catalog125295
Muhlheim, Lauren. Oakland, CA: New Harbinger Publications, Inc. , 2018.
Material Type
Book
Call Number
BB 500 MUH 2018
Availability
1 copy, 1 available
If your teen has an eating disorder - such as anorexia, bulimia, or binge eating - you may feel helpless, worried, or uncertain about how you can best support them. That?s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own…
Author
Muhlheim, Lauren
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2018
Physical Description
Paperback; 168 pages
Subject
Eating Disorders
Anorexia Nervosa
Bulimia
Abstract
If your teen has an eating disorder - such as anorexia, bulimia, or binge eating - you may feel helpless, worried, or uncertain about how you can best support them. That?s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.
When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.
As a parent, feeding your child is a fundamental act of love - it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
ISBN
9781684030439
Language
English
Material Type
Book
Call Number
BB 500 MUH 2018

Copies

BC Children's and Women's Family Library Available
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Exercise program : Mitochondrial disease

https://bcch.andornot.com/en/permalink/catalog113583
Biochemical Diseases Clinic. BC Children's Hospital , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1693_MitochondrialDiseaseExercise_2015.pdf
Material Type
Handout
Online
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1693_MitochondrialDiseaseExercise_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Biochemical Diseases Clinic
Publisher
BC Children's Hospital
Publication Date
2015
Physical Description
PDF file: 18 p.
Subject
Exercise
Language
English
Material Type
Handout
Online
URLs
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Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

https://bcch.andornot.com/en/permalink/catalog123488
Delahooke, Mona. PESI Publishing and Media , 2019.
Material Type
Book
Call Number
CD 900 DEL 2019
Availability
1 copy, 0 available
Internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety.; Featuring impactful worksheets and charts, this ac…
Author
Delahooke, Mona
Publisher
PESI Publishing and Media
Publication Date
2019
Physical Description
Softcover; 315 p.
Subject
Disruptive Behavior Disorders
Abstract
Internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety.
Featuring impactful worksheets and charts, this accessible book offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
Neuroscience-based effective tools and strategies for children labeled with:
- Conduct Disorder
- Oppositional Defiant Disorder (ODD)
- Disruptive Mood Dysregulation Disorder (DMDD)
- Reactive Attachment Disorder (RAD)
- Sensory Processing Disorder (SPD)
- Anxiety & Depression
- Autism & Developmental or Learning Differences
And children who experience or have experienced:
- Aggressive, confusing or unpredictable behaviors
- Tantrums and meltdowns
- Disconnection or shutdown
- Adverse childhood experiences
- Trauma and toxic stress
ISBN
9781683731191
Language
English
Material Type
Book
Call Number
CD 900 DEL 2019

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
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Overcoming body-focused repetitive behaviors: A comprehensive behavioral treatment for hair pulling and skin picking

https://bcch.andornot.com/en/permalink/catalog123059
Mansueto, Charles S., Vavrichek, Sherrie Mansfield, Golomb, Ruth Goldfinger, Raikes, Jennifer. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695
Material Type
Ebook
Call Number
CD 480 MAN 2019
This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when fa…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695
Author
Mansueto, Charles S.
Vavrichek, Sherrie Mansfield
Golomb, Ruth Goldfinger
Raikes, Jennifer
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
eBook, 218 pages
Subject
Obsessive-Compulsive Disorders
Abstract
This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when faced with these triggers, and develop a plan for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
ISBN
9781684033652
Language
English
Material Type
Ebook
Call Number
CD 480 MAN 2019
URLs
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A therapeutic treasure deck of grounding, soothing, coping, and regulating cards

https://bcch.andornot.com/en/permalink/catalog123408
Triesman, Karen, Metcalfe, Emma [ill.]. Jessica Kingsley Publishers , 2018.
Material Type
Other
Call Number
CD 420 TRE 2018
Availability
1 copy, 1 available
A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.; This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing…
Author
Triesman, Karen
Metcalfe, Emma [ill.]
Publisher
Jessica Kingsley Publishers
Publication Date
2018
Physical Description
70 cards; booklet
Subject
Anxiety. Anxiety Disorders
Abstract
A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.
This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing, and grounding strategies through a range of games and activities. Designed to work with both the brain and body, the cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies including cognitive techniques, nurturing activities, sensory strategies, body-based activity and creative exercises.
Developed by specialist clinical psychologist, trainer and author Dr. Karen Treisman, this deck is a little treasure for professionals, parents, carers supporting children and adolescents aged 6+.
ISBN
9781785925290
Language
English
Material Type
Other
Call Number
CD 420 TRE 2018

Copies

BC Children's and Women's Family Library Available
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The relaxation and stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122608
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. New Harbinger Publications , 2019. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486
Material Type
Ebook
Call Number
CB 500 DAV 2019
In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
7th ed.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
eBook (368 pages)
Subject
Stress Reduction Techniques
Abstract
In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Notes
Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives
ISBN
9781684033355
Language
English
Material Type
Ebook
Call Number
CB 500 DAV 2019
URLs
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Standing Up to OCD Workbook for Kids

https://bcch.andornot.com/en/permalink/catalog124002
Reuter, Tyson. Emeryville, CA: Rockridge Press , 2019.
Material Type
Book
Call Number
JUNIOR CD 810 REU 2019
Availability
1 copy, 0 available
Show your worries who?s boss―an OCD workbook for kids ages 6 to 11; If you worry a lot and have behaviors you can?t help repeating, you?re not alone―even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts…
Author
Reuter, Tyson
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2019
Physical Description
Softcover; 149 pages
Subject
Obsessive-Compulsive Disorders
Abstract
Show your worries who?s boss―an OCD workbook for kids ages 6 to 11
If you worry a lot and have behaviors you can?t help repeating, you?re not alone―even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop―so you can get back to doing your favorite things.
Color, write, draw, and use your thinking skills to show your OCD who?s really in charge (and that?s you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this!
ISBN
9781641527972
Language
English
Material Type
Book
Call Number
JUNIOR CD 810 REU 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Sink into sleep: A step-by-step workbook for reversing insomnia

https://bcch.andornot.com/en/permalink/catalog114062
Davidson, Judith. New York, NY: Demos Health , 2013.
Material Type
Book
Call Number
FM 920 DAV 2013
Availability
1 copy, 1 available
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
Author
Davidson, Judith
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
Paperback, 200 p.
Subject
Sleep/Sleep Disorders
Abstract
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
ISBN
9781936303380
Language
English
Material Type
Book
Call Number
FM 920 DAV 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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An early start for your child with autism: Using everyday activities to help kids connect, communicate, and learn

https://bcch.andornot.com/en/permalink/catalog114060
Rogers, Sally, Dawson, Geraldine, Vismara, Laurie. New York, NY: The Guilford Press , 2012.
Material Type
Book
Call Number
FM 272 ROG 2012
Availability
2 copies, 2 available
This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids, including those with ASD, have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it …
Author
Rogers, Sally
Dawson, Geraldine
Vismara, Laurie
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2012
Physical Description
Paperback, 342 p.
Subject
Autism
Children with Disabilities
Abstract
This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids, including those with ASD, have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun and rewarding learning experiences that target crucial developmental skills. Vivid examples illustrate proven techniques for promoting play, language, and engagement. Get an early start, and give your child the tools to explore and enjoy the world.
Notes
This book has about a six month wait list.
ISBN
9781609184704
Language
English
Material Type
Book
Call Number
FM 272 ROG 2012

Copies

Copy 2 BC Children's and Women's Family Library Available
BC Children's and Women's Family Library Available
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The invisible string workbook: Creative activities to comfort, calm, and connect

https://bcch.andornot.com/en/permalink/catalog122483
Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019
Availability
1 copy, 1 available
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
Author
Karst, Patrice
Wyss, Dana
Lew-Briethoff, Joanne
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2019
Physical Description
Softcover: 111 pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:
first days of school, day care, camp, or other life milestones
friendship and other relationship challenges
family separations due to travel, illness, or military service
divorce
trauma
temporary or permanent loss
Ages 4-8, any age
ISBN
9780316524919
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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The gender identity workbook for kids: A guide to exploring who you are

https://bcch.andornot.com/en/permalink/catalog124150
Storck, Kelly. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
GK 716 STO 2018
Availability
1 copy, 1 available
In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and …
Author
Storck, Kelly
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; [176p.]
Subject
Gender identity
Children's Gender Identity and Expression
Children's Self-Identity
Abstract
In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, "Apple, Oranges, and Fruit Bowls" and "Pronoun Town" to help your child to explore their own unique identity in a way that is age-appropriate and validating.
ISBN
9781684030309
Language
English
Material Type
Book
Call Number
GK 716 STO 2018

Copies

BC Children's and Women's Family Library Available
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The chronic illness workbook : Strategies and solutions for taking back your life

https://bcch.andornot.com/en/permalink/catalog122395
Fennell, Patricia A. Latham, New York: Albany Health Management Publishing , 2012.
Material Type
Book
Call Number
EF 800 FEN 2012
Availability
2 copies, 2 available
This book "brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive experience with chronic illness patients, Patricia…
  1 image  
Author
Fennell, Patricia A.
Place of Publication
Latham, New York
Publisher
Albany Health Management Publishing
Publication Date
2012
Physical Description
Softcover ; 253 p.
Subject
Chronic Illness
Abstract
This book "brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive experience with chronic illness patients, Patricia Fennell has created an original, comprehensive, research-validated approach that considers not only the physical aspects of chronic illness, but the psychological, social, and economic aspects as well"--from the Publisher
ISBN
9780979640711
Language
English
Material Type
Book
Call Number
EF 800 FEN 2012

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
Images
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Howl learns about kidneys and dialysis

https://bcch.andornot.com/en/permalink/catalog122328
Cortez, Brenda E., Contento, Dindo (illustrator). Niko 11 Publishing & Design , 2017.
Material Type
Book
Call Number
JUNIOR FP 400 COR 2017
Availability
1 copy, 1 available
Help Others With Love (HOWL) is the positive message of kindness conveyed in this story about Howl the Owl. Howl's Grandpa Bob has a kidney disease and needs a transplant to receive a new and healthy kidney. Since his kidneys are sick and cannot do the work they are meant to, Grandpa Bob must do di…
Author
Cortez, Brenda E.
Contento, Dindo (illustrator)
Publisher
Niko 11 Publishing & Design
Publication Date
2017
Physical Description
Softcover ; [30 p.], illustrations
Series
Howl the Own Organ Donation Series
Subject
Kidney Dialysis. Hemodialysis. Peritoneal Dialysis
Kidney Transplantation
Abstract
Help Others With Love (HOWL) is the positive message of kindness conveyed in this story about Howl the Owl. Howl's Grandpa Bob has a kidney disease and needs a transplant to receive a new and healthy kidney. Since his kidneys are sick and cannot do the work they are meant to, Grandpa Bob must do dialysis treatment until he can find a new kidney. Howl is curious about where his grandpa goes for dialysis treatment and how it works, so when Grandpa Bob invites him to come along to the dialysis clinic Howl happily accepts. Howl and his family also help Grandpa Bob in his search for a new kidney by posting on social media, displaying a sign on their car, and presenting at Howl's school about organ donation. Eventually Grandpa Bob receives his gift of life from a donor hero who was able to Help Others With Love.
ISBN
9780999360149
Language
English
Material Type
Book
Call Number
JUNIOR FP 400 COR 2017

Copies

BC Children's and Women's Family Library Available
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When your child hurts : Effective strategies to increase comfort, reduce stress, and break the cycle of chronic pain

https://bcch.andornot.com/en/permalink/catalog122357
Coaklly, Rachael. Yale University Press , 2016.
Material Type
Book
Call Number
GK 285 COA 2016
Availability
1 copy, 1 available
"Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges,…
Author
Coaklly, Rachael
Publisher
Yale University Press
Publication Date
2016
Physical Description
Softcover ; xxiv, 325 p.
Subject
Children's Health - Pain Control
Chronic Pain
Pain
Abstract
"Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges, such as school disruption, sleep disturbance, and difficulties with peers. This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been awaiting. It offers in-the-moment strategies for managing a child?s pain along with expert advice for fostering long-term comfort.
"Dr. Rachael Coakley, a clinical pediatric psychologist who works exclusively with families of children with chronic or recurrent pain, provides a set of research-proven strategies?some surprisingly counter-intuitive?to achieve positive results quickly and lastingly. Whether the pain is disease-related, the result of an injury or surgery, or caused by another condition or syndrome, this book offers what every parent of a child in pain most needs: effective methods for reversing the cycle of chronic pain"--from the Publisher.
ISBN
9780300204650
Language
English
Material Type
Book
Call Number
GK 285 COA 2016

Copies

BC Children's and Women's Family Library Available
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The gender quest workbook: A guide for teens & young adults exploring gender identity

https://bcch.andornot.com/en/permalink/catalog113807
Testa, Rylan Jay, Coolhart, Deborah, Peta, Jayme. Oakland, CA: Instant Help Books , 2015.
Material Type
Book
Call Number
YOUTH GA 600 TES 2015
Availability
1 copy, 0 available
A comprehensive workbook to navigate gender identity and expression at home, in school, and with peers.
Author
Testa, Rylan Jay
Coolhart, Deborah
Peta, Jayme
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2015
Physical Description
Softcover: 169 p.
Subject
Gender identity
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Young Adults Sexuality
LGBT
Abstract
A comprehensive workbook to navigate gender identity and expression at home, in school, and with peers.
ISBN
9781626252974
Language
English
Material Type
Book
Call Number
YOUTH GA 600 TES 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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The OCD workbook: Your guide to breaking free from obsessive-compulsive disorder

https://bcch.andornot.com/en/permalink/catalog111931
Hyman, Bruce M., Pedrick, Cherry. Oakland, CA: New Harbinger Publications, Inc. , 2010. 3rd ed.
Material Type
Book
Call Number
CD 810 HYM 2010
Availability
1 copy, 1 available
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.; Table of Contents:; Chapter 1 What is OCD? Its many faces; Chapter 2 A clos…
Author
Hyman, Bruce M.
Pedrick, Cherry
Edition
3rd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2010
Physical Description
Softcover: 324 p.
Subject
Obsessive-Compulsive Disorders
Abstract
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.
Table of Contents:
Chapter 1 What is OCD? Its many faces
Chapter 2 A closer look at OCD: Symptoms and causes
Chapter 3 What can be done? Treatment options
Chapter 4 Cognitive behavioral therapy for OCD: Introduction to the self-directed program
Chapter 5 Preparing for the challenge: Self-assessment
Chapter 6 Your intervention strategy: Exposure and response prevention
Chapter 7 Imaginal exposure: Facing your fears in your imagination
Chapter 8 Challenging your faulty beliefs: Cognitive restructuring
Chapter 9 Acceptance and mindfulness approaches to OCD: Learning to live fully-Despite OCD
Chapter 10 Primarily obsessional OCD: Breaking free from horrific thoughts
Chapter 11 Scrupulosity: When OCD gets religious
Chapter 12 Hit-and-run OCD: Hyperresponsibility behind the wheel
Chapter 13 Health anxiety: Hypochondriasis
Chapter 14 Hoarding OCD: When you have too much self
Chapter 15 Two steps forward, one step back: Maintaining your gains for the long haul
Chapter 16 OCD and company: Obsessive-compulsive spectrum disorders
Chapter 17 It happens to children too: Helping your child with OCD
Chapter 18 OCD is a family affair: Working together to overcome OCD
Chapter 19 Where to get help: How to find a good therapist and other sources of support
Notes
24 June 2014. Andrea bought 2 replacement copies.
ISBN
9781572249219
Language
English
Material Type
Book
Call Number
CD 810 HYM 2010

Copies

Copy 3 BC Children's and Women's Family Library Available
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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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Pete learns all about crohn's and colitis

https://bcch.andornot.com/en/permalink/catalog124163
Staton, Hilary, Staton, Joe [ill.]. New York, NY: Crohn's and Colitis Foundation , 2019.
URL
https://issuu.com/ccfa1/docs/pete-learns-all-about-crohns?fr=sN2E3NjM3MDAxNzI
Material Type
Ebook
This comic book follows Pete through diagnosis with IBD and how he navigates through medical appointments, school, and other social activities. Through Pete's experiences, this comic answers questions that children might have after being diagnosed with Crohn's or colitis. It also includes resources…
  1 url  
URL
https://issuu.com/ccfa1/docs/pete-learns-all-about-crohns?fr=sN2E3NjM3MDAxNzI
Author
Staton, Hilary
Staton, Joe [ill.]
Place of Publication
New York, NY
Publisher
Crohn's and Colitis Foundation
Publication Date
2019
Subject
Crohn's Disease
Ulcerative Colitis
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Abstract
This comic book follows Pete through diagnosis with IBD and how he navigates through medical appointments, school, and other social activities. Through Pete's experiences, this comic answers questions that children might have after being diagnosed with Crohn's or colitis. It also includes resources for parents and family members.
Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
Language
English
Material Type
Ebook
URLs
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Meditate with me: A step-by-step mindfulness journey

https://bcch.andornot.com/en/permalink/catalog124658
Gates, Mariam, Surnaite, Margarita [illustrator]. New York, NY: Dial Books for Young Readers , 2017.
Material Type
Book
Call Number
JUNIOR EG 220 GAT 2017
Availability
1 copy, 1 available
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.; Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on t…
Author
Gates, Mariam
Surnaite, Margarita [illustrator]
Place of Publication
New York, NY
Publisher
Dial Books for Young Readers
Publication Date
2017
Physical Description
Hardcover; illustrated; 40 pages
Subject
Meditation
Mindfulness
Mind/Body
Abstract
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
ISBN
978-0399186615
Language
English
Material Type
Book
Call Number
JUNIOR EG 220 GAT 2017

Copies

BC Children's and Women's Family Library Available
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The sexual trauma workbook for teen girls: A guide to recovery from sexual assault and abuse

https://bcch.andornot.com/en/permalink/catalog124109
Lohmann, Raychelle Cassada, Raja, Sheela. Oakland, CA: Instant Help Books , 2016.
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016
Availability
1 copy, 1 available
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
Author
Lohmann, Raychelle Cassada
Raja, Sheela
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2016
Physical Description
Paperback; 180p.
Subject
Sexual Assault-Coping
Sexual Abuse-Coping
Young Adults-Self-Help
Abstract
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
ISBN
9781626253995
Language
English
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016

Copies

BC Children's and Women's Family Library Available
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