Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
David Knol was born dangerously premature and wasn?t expected to live more than a few hours. He not only survived but went on to live a life full of joy and blessing, despite severe physical and intellectual disabilities. In this memoir, David's mother shares the story of David's life and the remar…
| Copy 1 BC Children's and Women's Family Library | Available |
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
| Copy 1 BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
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Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
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A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
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Melody is not like most people. She cannot walk or talk, but she has a photographic memory; she can remember every detail of everything she has ever experienced. She is smarter than most of the adults who try to diagnose her and smarter than her classmates in her integrated classroom?the very same …
| Copy 1 BC Children's and Women's Family Library | Available |
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
| copy 1 BC Children's and Women's Family Library | Available |
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
| copy 1 BC Children's and Women's Family Library | Available |
Every parent, caregiver - and toddler - knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use t…
| BC Children's and Women's Family Library | Available |
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
| BC Children's and Women's Family Library | Available |
Provides information to help parents make a choice about using Sucrose to manage infant pain.
Written by eating-disorder specialists, this book will help caregivers to reach out to young people having difficulty cooperating with treatment for an eating disorder. The authors use of analogies and metaphors helps to crystallize a practical understanding of eating disorders and the crucial aspe…
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This book is full of strategies and tips to help parents guide the growth of their children's emotional intelligence. Contains illustrations, charts, and even a handy ‘Refrigerator Sheet.’
| Copy 3 BC Children's and Women's Family Library | On Loan, due Thursday, June 6, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | Available | ||
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Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
| Copy 2 BC Children's and Women's Family Library | Available |
On its own or as a companion to the book "101 Ways to Make Friends: Ideas and conversation starters for people with disabilities", this collection of strategies is for parents, leaders and teachers of all kinds. It's a book about being a friend, learning ways to make a contribution to community, an…
| Copy 1 BC Children's and Women's Family Library | Available |
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustra…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
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This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…
| Copy 3 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
| BC Children's and Women's Family Library | Available |
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulne…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 |
With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
| Copy 1 BC Children's and Women's Family Library | Available |
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
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This is the latest edition of the classic book. It includes fresh insights and suggestions as well as the author's time-tested methods to solve common problems and build foundations for lasting relationships, including ways to:; · Cope with your child's negative feelings, such as frustration, …
| Copy 1 BC Children's and Women's Family Library | Available |
A game to encourage social thinking and social problem solving. Appropriate for pre-teens, teens, and young adults with and without autism spectrum disorders, ADHD, nonverbal learning disorder, and other social learning challenges.
| Copy 1 BC Children's and Women's Family Library | Available |
Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognized as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiet…
| copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
| copy 2 BC Children's and Women's Family Library | Available |
This pamphlet provides information and suggestions for how to support a woman who's currently in or has been in an abusive relationship.
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
| Copy 1 BC Children's and Women's Family Library | Available |
Raising My Rainbow is Lori Duron's frank, heartfelt, and brutally funny account of her and her family's adventures of distress and happiness raising a gender-creative son. Whereas her older son, Chase, is a Lego-loving, sports-playing boy's boy, her younger son, C.J., would much rather twirl around…
| copy 1 BC Children's and Women's Family Library | Available |
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
| Copy 4 BC Children's and Women's Family Library | Available |
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
| Copy 1 BC Children's and Women's Family Library | Available |
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
| copy 1 BC Children's and Women's Family Library | Available |
With this compassionate book by respected grief counselor and educator Dr. Alan Wolfelt, readers will find simplified and suitable methods for talking to children and teenagers about sensitive topics with an emphasis on the subject of death. Honest but child-appropriate language is advocated, and v…
| copy 1 BC Children's and Women's Family Library | Available |
This 1 page handout describes to parents how and why to give nasal spray to your child.
Mind and Body is a book written for self-advocates covering topics such as the male and female body, relationships, sexual safety, pregnancy, and abuse, plus much more. We wanted to make the most comprehensive sexuality resource there is for individuals with disabilities, so we collaborated with pr…
| Copy 1 BC Children's and Women's Family Library | Available |
In this story, Jacob learns the value of gratitude (a key component of mindfulness).
| Copy 1 BC Children's and Women's Family Library | Available | ||
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The Asperkid's Game Plan provides over 100 original games and activities that engage children with Asperger syndrome. Demonstrating how just about anything can be turned into an opportunity for learning and growth, this book is bursting with go-to ideas for making simple play equipment at home and …
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
"Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a conv…
| copy 1 BC Children's and Women's Family Library | Available | ||
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"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
| copy 2 BC Children's and Women's Family Library | Available |
A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation. It is also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavior…
| BC Children's and Women's Family Library | Available |
This book explains how you can make your child's medical procedures less scary and painful. You will learn:; - Secrets to building your confidence in a medical setting,; - Essential steps to help prepare your child for medical tests,; - Practical skills that will transform your child's experience o…
| BC Children's and Women's Family Library | Available |
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.; This beautifully illustrated, full-color book tells the story of the natural world as it clo…
| BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 |
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
| Copy 1 BC Children's and Women's Family Library | Available | ||
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Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
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New consumer technology is empowering us to take control of our day-to-day health. Leading tech writer Richard MacManus looks at what is out there now and what is in development, and what this might mean for our health in the future.
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Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
| copy 1 BC Children's and Women's Family Library | Available |
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
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"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
| BC Children's and Women's Family Library | Available |
Comfort, understanding, and advice for those who are suffering?and those who care for them.; Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges an…
| copy 1 BC Children's and Women's Family Library | Available | ||
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Provides techniques and tips while offering strategies and practical advice for dealing with everyday challenges with autistic children, including managing behaviors, improving muscle tone, developing social skills, and selecting diets. Part one includes the theory of sensory integration, occupatio…
| BC Children's and Women's Family Library | On Loan, due Thursday, June 6, 2024 | ||
| copy 2 BC Children's and Women's Family Library | Available |
